Yogurt vs. Ice Cream: What is Worse?

[@daifuco]

I dont even consider that as yogurt. I go straight to pure greek yogurt and add real frozen berries.

[@rachkate76]

Exactly.

[@chewy7943]

To right

[@kjay5452]

Yep!

[@thomasgellos1732]

Started doing that and I feel better

[@sakadabara]

It is NOT Greek, it is Bulgarian. Check Bacillus Bulgaricus. Everybody in Japan knows that the proper jogurt comes from Bulgaria.

[@killamike6403]

The sad thing is the fact that these yogurt products are marketed to our kids, and marketed as "healthy".... But another great point you made is to check labels, that is very necessary!.

[@vickieturner8688]

Even when you check the label and determine that it meets your standards, the next time that you purchase the same product, you may find that the ingredient list has changed, and not for the better.

[@Ashley-jv8vj]

Yes, I used to buy gogurt for my kids , but now I don't buy any yogurt whatsoever.

[@danijelujcic8644]

or a fruit yogurt with 0.1% that's marketed as a weight loss product, but is still loaded with sugar ... BZZZZ ... all I need is some plain 1.3% fat yogurt and a spoon of berries, TYVM Danone/Dannon & co.

[@ashleenicole71]

There is actual good yogurt out there...whole milk is yogurt isn't easy to find though. There is a brand I love because they don't add sugar. But ther brand is hard to find in whole milk. They have it.. just hard to find.

[@priscilladevi9705]

Yh I know

[@happybirthday2078]

I almost never had those yoghurts. I just eat plain Greek Yoghurt with nuts, cinnamon, blue berries or strawberries and 99% dark chocolate.

[@amitfromisrael5006]

me too. He talks about "Yogurt deserts" (aka flavored Yogurt) but in plain Yogurt there is just lactose which is 4gr/ 100gr of the product

[@Silviaisonblog]

I do the same and it’s 👌

[@nezlee777]

That sounds yummy, I will try that. Thanks for sharing 🙌

[@danieleduchene-alessandrin6959]

Same here

[@elenarusenova]

Not good you may read the label of this “Greek yogurt” I don’t recommend the bulgarian is the real one ;)

[@winkle7771]

Wow!!! My diabetic husband will be so grateful for this information! Thank you!

[@crimson5480]

< -- Bulgarian here. When I was in the US, almost all the yogurt was sweetened and with added flavor. Real actual yogurt is plain and tastes a little sour (we even call it sour milk here in Bulgaria). Love your videos, I've lost a lot of fat from just using your intermittent fasting advises !

[@YO-BIZZY]

You mean like Greek yogurt right? Yeah it’s sour and you need to add honey. It’s funny because milk goes clumpy like yogurt if it goes bad and sour as well 😂

[@angelluisf7730]

Although this is a problem worldwide, I have to say it's a lot worse in the US compared to other countries. The added sugar in the products in the US is insane. I'm Spanish and when I started to read the nutritional info of the products in the US I freaked out, everything has nearly twice as much sugar as the equivalent products in Spain. I guess it's because of legal restrictions in the EU, because the food companies are the same ones in most cases (although the brand name can differ). An additional problem is the misguiding nutritional info "by portion", with portions of maybe 4 g. With an accuracy of 1 g, and the rounding, a product can have nearly 25% sugar and still state "0 g" in the table. In Spain (I think in the EU in general) this is provided for 100g of product always, so if something has sugar, there is no way to hide it with these cheap tricks.

[@vtigzy]

In Australia every product has a per 100g table of nutrition info which makes it a lot easier to keep track of. It sounds crazy to only have a portion size which they can make tiny compared to the amount that you would actually eat.

[@angelluisf7730]

@@vtigzy I was working in Melbourne 3 years ago. I didn't pay so much attention to this back then though, but I can tell food there is very high quality (and priced) in general, everything is hormone free (or at least that is available everywhere) and there lots of local products, which is often a good sign. Beef and beer where particularly good! :) That makes my life easier now that I have to avoid beer, no beer has been really satisfying since then anyways

[@bwyyc2886]

@Log Splitta the US government is corrupt period

[@justinpennington7682]

Go back to Spain

[@angelluisf7730]

@@justinpennington7682 I'll go wherever the f* I want. Qualified professionals like me are welcome everywhere

[@gillianstewart8442]

This makes a lot of sense as I actually gained weight eating low fat yoghurt!

[@hyleenpognaire8134]

Btw I hope that not too late

[@xSunnyDaysx]

Just go for plain full yoghurt

[@zeynand4039]

full fat greek or turkish yoghurt is best, the fat is where the benefits from yoghurt come from so never buy low fat yoghurt, that is processed foods. I stay away from dairy but I'm not against it. if I have dairy it's full fat turkish yoghurt or some milk in coffee. or a cheese plattet and olives yumm. but that's on occasion.

[@gillianstewart8442]

@@zeynand4039 Thank you 🙂

[@numandut4831]

Buy plain natural yogurt and add your own fruits, nuts even some honey

[@liliancollins3627]

Nuts contribute to gut bacteria. Im with you in natural Greek yoghurt and real honey though

[@ismata3274]

Agreed. Honey was my grandma s idea of a desert. Which she ate very rarely. Her usual lunch was plain yoghurt, traditional bread -by her own flour- and greens of the season if there was any. Very light meal, easy to make, good for health.

[@hajarhajar8906]

@@ismata3274 how many years did she live?

[@ismata3274]

@@hajarhajar8906 87

[@queensigal]

Misleading for people who eat sugarless yogurt but point well made

[@Dreadnought586]

Yea, I eat sugar with two grams of sugar

[@AK47HEAVYMETAL83]

@@Dreadnought586🤣🤣

[@ianstern7128]

Nothing like home made fresh yoghurt, with L. Reuteri culture!

[@KaRiNa-pj9sb]

Where do you get it.

[@jeantyler9059]

@@KaRiNa-pj9sb --- buy organic whole fat, grass fed & finished milk. Google how to make your own yoghurt. If you have a large slow cooker, you can make it in that. As the French say in English, there you go! Second best is Fage 5% milkfat plain yoghurt.

[@peggyschott2879]

jean tyler Cabot has a plain 10% milk fat in the quart size container that is awesome. I add cold brew coffee concentrate, cacao powder and stevia, or blend a few berries with stevia and stir in the night before. Awesome treat.

[@jeffluo9591]

I prefer home made ice cream.

[@MINXC3]

Just made another batch of this overnight. It's now cooling in the fridge.

[@chaseturner]

Dr. Berg, your videos have made a huge impact on my life and opened my eyes to so many misconceptions. Thank you for all you do to help educate the world in the face of massive corruption within our messed up food and pharmaceutical industries.

[@rachkate76]

I eat plain Greek yoghurt barely any sugar at all and mixed with flaxseed.

[@DMB2167]

Try it with honey and oats.

[@KGODSMACKC]

Throw some fruit in there if you plan on dancing in the sack.. Your partner will thank you😉

[@youdoer]

Flaxseed is the best

[@spiritmedia1770]

@@DMB2167 Don't try it with honey or oats lol.... that just translates to "try making it more unhealthy!"

[@texanboiii562]

M B you’re in the wrong place, buddy. 😂

[@gregoryashton]

Getting a bit ‘clickbaity’. This didn’t surprise me one bit. Natural plain Greek yoghurt doesn’t have anywhere near as much sugar as ice cream.

[@timg1099]

Dude... you just blew yogurt off of my grocery bill.

[@vivellaz]

I live in South Africa and I buy full fat double cream plain yogurt, no added sugar in it. It is absolutely delicious and tastes like rich thick cream or better. We add it to rice and curry dishes, baked potato, pasta sauces, and eat it with fruit or deserts instead of cream. Not sure if you can get something similar there, bu it is like Greek yogurt.

[@KaRiNa-pj9sb]

Buy the plain one, all natural. The two brands my kids and i like is White Mountain and Chobani.

[@timg1099]

@@vivellaz you just made me that much more hungry But yeah, I'll follow through with yours and Ka ri na's suggestion.

[@bahaar2825]

You can make healthy yogurt at home. It is very easy to make and a lot cheaper too. Cheers!☺⚘

[@dronetheworld4k67]

Dont be lame and paranoid, just read the labels the stuff dr berg says i this video is notnexactly accurate !...

[@onyx2576]

I love these comparison videos. Thanks Dr. Berg, i appreciate, you keep making videos every day for us.

[@the51project]

I just lost 10KG on strict Keto since about end May. I almost went out to get a tub of ice-cream to celebrate tonight - but i did not! Will have a lovely keto brekkie at a cafe tomorrow instead. Thank you Dr. Berg!

[@jub8891]

nice work. i lost about 20kg in a year myself on keto and frequent walking. but recently gained 5kg again after carb binges for almost a month. hope to get back to keto again. have also spread the word to relatives and they have lost as much as 12kg within 2 months.

[@the51project]

@@jub8891 Thanks. I do OMAD as lifestyle now - all the way through. I had an occasional 48 hour fast too, but only 2 or 3 of those. Found a local farm who deliver their grass-fed beef directly, so that also helped. Get back on board!

[@dohalimilqarasdeldemenanci8483]

Good job. I lost 60 pounds last year just by cutting off sodas, i was still eating around 220g or carbs though. Calories In vs Calories out is the most important factor for weight loss. 99% People overestimate how much they burn and underestimate how much they eat.

[@jub8891]

@@the51project nice that you found a local supplier! OMAD and keto go great together. your dedication is inspiring!

[@jub8891]

@@dohalimilqarasdeldemenanci8483 good luck with that.. sodas were my downfall too.. at my worst i would drink a 24 can carton of cola in a day. i believe each can was like 40g of sugar or something. but since i just looked it as one small can i failed to see how it added up - but i know much better now

[@NikolaPetkanski31337]

As a Bulgarian, I approve this message. There's nothing else like the yogurt we produce. We don't actually call it like that. The wording we use in Bulgaria is sour milk, but yogurt is one foreigners understand.

[@NikolaPetkanski31337]

@Log Splitta not really, unless you mean a dish called musaka - it's made out of mashed meat and potatoes. It goes really well with the sour milk :)

[@eos001]

добре

[@maryannecoco929]

In former Yugoslavia we also ate sour milk. My favorite.

[@abomination2theLord]

Cut all sugar and flour out your diet and watch what happens. Love 4Truth!

[@lilalovesyeshua5191]

No fruit???

[@ExplodedMrT]

@@lilalovesyeshua5191 they mean added sugars

[@dronetheworld4k67]

That is not yogurt that is dessert ! Where i live our yogurt is made from whole cow or goat milk and no sugar in it... Update: i have both products, i just checked the labels on BOTH baskin robins ice cream (u didnt say WHICH ice cream !...) and the sweetened activia yogurt, they BOTH had around 13 grams of added sugars no difference there, where do u get those info from doc 🤔??

[@LBrobie]

yeah, but is it the "per serving" size/amount the same for both?

[@dronetheworld4k67]

@@LBrobie i know what am talking about 😄 it was per serving and the serving size was nearly identical for both the yogurts and baskin robins !... no difference at all as per the labels !....

[@ketoacid3393]

I think it's common knowledge about these types of yogurts. I was looking for a comparison of homemade yogurt or plain yogurts found in the stores versus ice cream

[@elizabethdrummond9581]

WOW DR BERG THANKS FOR THE INFO.

[@ciskokidd5980]

So encouraging to see you bounce around different topics,, And always steadfast on the pitfalls Thanks, brother!

[@spinachbitc5474]

Great Mind blowing info!!! Ice Cream Sales Just went UP

[@flamingpieherman9822]

Dr. Berg I remember in the 70s when yogurt came in play. It was touted as a very healthy food coming from Eastern Europe and that people in certain Villages live long lives because of it. That's how it got its start here

[@angelina6543]

That is still true. But Eastern European yogurt is different than ones from markets

[@hauwaagwae4660]

I have always gone for plain and unsweetened yogurt. But I have started making my own Greek yogurt. Thanks for the great job. God bless you real good.

[@Absent_name]

Please do a video on diastasis recti and how to naturally fix without surgery please!!! Thank you. Love your stuff

[@Bambina336]

We make our own plain yogurt without any additives except whatever is in the milk we use. We have done this for decades in Eastern Europe but no one called it Greek yogurt. It's super easy to do, try it. Boil the milk (whole or 2%), let it cool down where its lukewarm. Mix in 1-2 tablespoons of plain yogurt ( you'll have to use store bought one to start then you'll just keep reusing the one you made). Mix it well, cover and wrap in a towel, all around. Place it somewhere where its not too cold, my mom always puts it in a corner next to the stove. We do this in the evening and by the morning yogurt is done. Sometimes, it might not work and there might be several reasons for it: milk was either too hot or too cold. The room where you left it is too cold but try it few times and see how it goes. I'd love to hear if you had success with it. Also, once its done we keep it in a fridge. It can last for up to two weeks or so. We keep it until it changes the smell, and taste to more sour one. You'll be able to tell the difference.

[@martamilosavljevic97]

Dr Berg, hi. Can you explain the effects of whey protein on the body? Is whey a good source for muscle growth? Thank you!

[@krazykush3701]

Whey protein digests faster than other proteins so it is perfect for consuming after a hard workout, but it does not contain micronutrients that are needed for performance in the gym and growth, so it should really only be used if you have a hard time eating enough protein for your bodyweight

[@Troyance]

Eat a steak.

[@whoshotya9515]

Yes

[@ButterflyVan]

👋 he had a video on Whey Protein. Just type in Dr. BERG Whey Protein In the search bar on KZbin

[@luciapompeiano3220]

Yes, please, clarify 🙏🙏🙏

[@marmaladesunrise]

WOW!!! WHAT AN EYE OPENER!!!

[@MarydToKeto]

Wow! What a great comparison! I always felt like i could have 3 Yoplaits at a time 😆 they were not flling at all

[@djcarter8994]

So these so called “yogurts” are approximately 30% sugar ! As an Australian I find this quite astonishing. No wonder many US citizens struggle with weight and health issues. It’s good that the Doc has highlighted this. BUT will it become more widely known, sadly I doubt it.

[@Ladydessa]

This is important information! I am shocked 😩

[@chana100red]

Thank you for the information - I always read the back of any label these days since manufacturers do not care about consumers health.

[@brianh2771]

Thanks for briefly mentioning that not all Yogurt you can buy has added sugar. Just like not all cheese you can buy is Velveeta and not all Beef you can buy is pink slime. It is an excellent example of Low Fat usually equating to high sugar, which is a message worth repeating often.

[@rodneycox329]

Yogurt is super easy to make, I even made it from white mold from brie cheese (for the MK4 vitamin K2) and it tasted great, creamy with almost no acid.

[@PuddingWhispers]

Woooow thanks for this info. Not going to eat much yogurt anymore

[@Ms05Anki]

Make yogurt at home... I am from India and we make it fresh at home. No indian household can run without yogurt.

[@amanveer6461]

@@Ms05Anki maybe without yogurt but DEFO not without milk, we drink so much milk in India it’s insane

[@Sparklfoot]

I remember when the little containers of yogurt came onto the market, super sweet, and handy, and you didn’t see the big containers of plain yogurt for quite a while after. I’ve always liked to make yogurt, with whole milk, and it continues to be an important part of my dairy consumption. But all those little plastic containers yogurt comes in is another consideration, in terms of pollution. Thanks Dr Berg, I really appreciate what I’ve learned from you, I’m a healthier person for it and I like that.

[@lucig659]

Shocking!!! Thanks for this information.

[@fetijajasari6624]

Dr Berg,this is no real youghurt,it's an oversweetend snack! Originally youghurt was a little sour,refreshing and plain and very healthy.

[@ButterflyVan]

Love your recipe channel!!!! Thank you Dr. Berg and Karen!!!

[@jeanmartin963]

yoghurt is a dairy product, but the kind that has a lot of lactose in it. The lactose is sugar, but without the sweet. So at the end you have additionnal sugar for the taste + lactose, that is a lot of sugar. People often forget about lactose.

[@herewasbob7650]

I startded eating yogurt from about July to December last year and I put on so much weight. I went from like 11% body fat to 15% body fat and I had no idea why. I wasn't doing anything too different from my normal diet and then I realized it was the Yoplait yogurt. I could eat 4 a day for 40g of protein and like 60g of sugar. Poison.

[@zeo5527]

If we're just talking about the average every day crappy yogurts and ice creams of course both of them are gonna be bad for you. Honestly you can literally make ice cream and yogurt at home that will be healthier than anything you're gonna get at the store and it's not even hard to make.

[@jeantyler9059]

@freddy true dat

[@wge621]

Yeah but I don't think most people expect yogurt to be worse for you than ice cream. And yeah anyone can make almost any food from scratch - most don't

[@ismata3274]

Add some drops of sweetener and fresh lemon zest to thick yoghurt, put it in the fridge, then eat as an ice-cream. If not on diet, sweetener can be honey, natural syrups or molasses. Or blended berries or fruits. Yoghurt ice-cream!.

[@ismata3274]

@freddy Yes. of course. I myself am on keto, and I eat yoghurt savory. That's why my first suggestion was lemon zest with SWEETENERS. And then I have added, If! Not! on a Diet! then honey and...... etc...

[@jimkirby3659]

I want to mention a minor point about this video just in case any of your viewers didn’t pick up on your sarcasm about yogurt being ‘low fat’. I know you understand that saturated fat in our diet is not bad for us as we’ve been told for so many years, but is actually good for us. I’ve watched you extol the virtues of saturated fat in some of your other videos. And an upcoming article in the Journal of the American College of Cardiology, JAC 27459, May 2020, underscores the protective effects of dietary saturated fat against stroke. Keep up the good work.

[@Matthew-e3u7r]

Well, I guess getting the one with the mini M+M's is right out...

[@patriciazoerner]

Chobani less sugar yogurt has only 10 to 11 grams of sugar depending on the flavor in a 5 oz container. The cinnamon vanilla flavor tastes great and is fun to mix with walnuts and blackberries or red raspberries. Enjoy!

[@bradleymcdonald6273]

Dannone high protein vanilla yoghurt (160g serving size) (15g protein, 5.1g sugar) Add an apple and peaches sliced into it Small portion of granola And on the side, a piece of multi-grain toast with almond butter, banana slices on top + a drizzle of maple syrup And a cup of coffee Easy days

[@citizenofearth]

Yep, I stopped buying yogurts and icecream 2 years ago, the moment I started digging deep into problems caused by sugar and insulin resistence. Scary!!!

[@ALXD1974]

You mean yoghurt DESSERTS.

[@ruthmonico4204]

Love you guys!..... I am from Colombia 🇨🇴 South America!

[@fattony9227]

Plain yoghurt contains around 4 grams of sugar per 100 grams. You can skip the sugar altogether by getting no sugar added yoghurt then adding fresh fruits of your choice. Yoghurt > ice cream any day.

[@rain4rusty]

My grandmother taught me how to make fresh milk yogurt 50 years ago. There is no comparison. I grew up on a dairy farm and it is whole milk or die but goat milk is better.

[@Jeffotos]

I typically add 1/4 cup Activia to my morning cereal with whole milk added. Activia can cause loose stools if eaten too much. Lately I’ve added 1/3 cup cottage cheese (4+% milk fat ) for added protein. Activia also comes in Greek and Light versions.

[@murphyy277]

I made the garlic bread yesterday very good, going to make it again.

[@robertamorrison3462]

I only know one brand of yogurt that is actually low carb, in the single serve size, Two Good. It can be as high as 3 grams of carbs. I can't remember what kind of sweetener it used. The only size I see plain yogurt in anymore is 16 ounces.

[@jeremywollard]

Two Good is my goto, uses Stevia. Also liked Ellie Quark, was a tad higher carbs as it included erythritol but hard to find this brand outside of west coast USA once they stopped online.

[@MissDeb-jq6nz]

Oh my, Dr. Berg!! I'm thinking of all the stupid stuff I have eaten, THINKING it was a good choice...😒. Ever since I discovered your channel in 2018, I have CHANGED my ways for the better... But I am still 50 pounds overweight, insulin resistant, and low energy... 😴. Now, with the economic situation, I can't afford to do much else but fast and continue stoking my mind with your videos to keep me going... I have revamped my kitchen and am creating a KETO pantry to feed my husband and myself. He lost over 50 pounds last year and transformed his entire body shape -- all from following the body-type advice from your book... I lost 35 pounds and have kept 20 off since then. I am going on 64 years old, and my body type is adrenal. I feel I am healing slowly...

[@mosescordovero8163]

i wish i had known this many many years ago, although i suppose better late than never. this one will be difficult to remember, since it is kind of counterintuitive

[@GamingGameplay]

Dr. Berg your the best thanks for the tip and advice

[@abrila.3324]

The first thing i look for in the food labels is added sugar and sugars. Then the amount of ingredients specially the very first ingredient. Thanks!

[@thectk1000]

I recommend dannon Oikos triple zero. Sweetened with Stevie and taste pretty good. A bit of chicory root fiber that may cause some bloating, and half the flavors have carageenan in them so avoid those.

[@balathamidisetty1010]

In India , we make Curd at home . No sweetners or any other additives . Previous Curd culture added to Plain boiled & cooled milk & set aside for a day or half, depending upon the temperature ( warmth).

[@samiraahmed1844]

Thank you so much for the information 👍👍👍👍👍👍👏👏👏👏👏👏❤️❤️❤️❤️🌺🌺🌺🌺🌺🌹💕💕💕

[@gabrielepotenziani]

Wow, I didn't know that yogurts in US had so much sugar. It's interesting that some brands which are not US brands use a different recipe for their products there.

[@damla0330]

Excellent information as always!!!❤❤❤👍👍👍

[@lydiaroth766]

An eye-opener. Thanks.

[@bhaveshvyas4050]

Amazing video. Thanks a ton for sharing this information.

[@cynthiabaker3339]

Wow!! Thanks for this information ℹ️

[@jfryrn]

Great comparison

[@psiddharth99]

I'm liking this A vs B. What worse ? Series

[@whomadethatsaltysoup]

Excellent video! Very concise and informative. Just over 3 years ago, a diabetic nurse was informing a group of newly diagnosed T2Ds that low fat yogurt was an ideal food to consume. Once again, erroneously in my opinion, the focus was entirely on calories rather than sugar content or GI. Even plain low fat yogurt has more sugar than plain full fat. When I brought this to her attention, I was dismissed as an an imbecile! At the end of the talk, I suggested checking the labels on her next trip to the supermarket. Hopefully, I was given the benefit of doubt, and future newly diagnosed diabetics would not be given the same bad advice.

[@Shahram19702010]

Karoun Kefir Labne which is labeled as cheese is very similar to a type of persian yogurt containing 4 g sugar and 8 g carbs in 120 g of product. It is not sweet at all but very delicious. I recommend it to Insulin Resistance people in moderation off course.

[@jeffreyharris4055]

Oikos Greek Triple Zero Yogurt. Zero fat, artificial sweetener and added sugars.sugar. taste great

[@therealdeal894]

Dr. Berg, you just lost credibility with me! ("/yo-PLATE/"??!!)

[@rebeccasimantov5476]

I was also very surprised when he pronounced it like that...surely he must realise the t at the end of the word is silent??!!

[@earthangel75]

I heard that, too lol! For all the excellent info he provides, I'll give him a pass on the "yoplate"!!!

[@therealdeal894]

@@rebeccasimantov5476 Apparently not!

[@savannahsmiles1797]

he isn't familiar with other languages...and this is a french word.

[@jmjmeshel7351]

Yogurt is so easy to make at home and sweetened with stevia, add frozen fruit blend together and freeze in individual cups. Viola! Frozen yogurt. I made this last night.

[@dlrx4566]

Thanks Dr Berg. Great info... never thought of yogurt as having more sugar.💕

[@sp3235]

Thank you for sharing great information!👍

[@Kleinochsenfurter]

I started eating plain yoghurt. I add my own berries and some erythritol sweetener these days. It's quite enjoyable. I just couldn't believe how my light yoghurt wasn't diet friendly at all. So misleading!

[@jc-246]

I have The Dairy Collective brand... in plain or Passion fruit. This is an amazing tasting brand. Or Real Greek yogurt. Or Kefir. But Im glad you alerted me to this. I love dairy Id pick it over ANY chocolate or sweeties.

[@karlwelin7932]

W O W ! ! ! Personally, I never cared too much for yogurt. But, I know one of my nieces has nearly lived on it for years & also is a diabetic. Strangely, she is the only one in our family who is diabetic & also the only one who consumes yogurt by the pint on a daily basis. And has for most of her life. Really healthy, right?

[@Cookie4XO]

send her the video. you may save her life

[@karlwelin7932]

@@Cookie4XO - Yes. I did. I hope she takes this video seriously. But, when you're 26 years of age, what do old people know?

[@hplsingapore6980]

Good morning dear Dr Eric, Thank you so much for your video showing us" Yogurt vs Ice cream" comparison. Which one is healthier ? Honestly, i am making yoghurt at home for last 11 years, because I don't need to add sweet to it , more healthy version. Packed yogurt in cause allergy to me, due to corn syrup and high sweeteners in it. Ice cream , not healthy food for anyone, can say occasionally once in summer but cannot be taken as dessert regularly. Dr, once again, thank you so much for your video. Best regards Sarjit

[@avayu2289]

It’s either low sugar Nordic Siggis or Greek Chobani or I’d just go all out occasional treat with Bacio di Latte 70% dark chocolate, ceremonial grade matcha gelato on their fresh waffle cones. Haagen Daz is a distant next choice as at least they don’t put a lot of additives...and Trader Joe’s Matcha ice cream is amazingly good on both ingredients, price and taste.

[@RedWolf17]

I enjoy kefir and would never consume the yogurts you've listed. There are quite a few great tasting keto icecream brands on the market these days.🐾

[@caseybrannon4975]

I don't eat much yogurt, but when I do my go to is Icelandic Skyr (Siggi's or icelandic provisions are the usual available ones). They are super high in protein compared to normal greek yogurt.

[@anastashkndi3007]

Kindly compare between white flour and cassava flour??? And is a better alternative for white flour??

[@yulloveyullove326]

My grandma eats traditional yogurt which is made from buffalow milk processed in a traditional way. It's plain and delicious.

[@billgateskilledmyuncle23]

I can remember when my family had a dairy farm and we got knocked down to grade B milk by Southern Bell. Can't remember what issue they found in our milk, but it meant less compensation for the same gallons of milk. My dad explained how we went from drinking-grade down to cheese and yogurt. It wasn't but a month and we got bumped back up to grade A.

[@Greasyspleen]

Oh, that makes sense. Yogurt is a lot more tart than cream, so they add a whole bunch of extra sugar to overcome that tart flavor compared to ice cream.

[@ladyhamilton1781]

I make my yogurt wit a Bulgarian starter or Mechnikov prostokvasha ( Russian kefir) starter. It's easy and taste is perfect. Agree about yogurts in our stores.

[@mtbboy1993]

ok, so this seems to be the case in USA then, but here in Norway it can vary, some ice cream is 8g fat per 100g in Diplom chocolate, vanilla, strawberry is, some yoghurt is 3.1 g per 100g. that's just the regular TIne yoghurt. I haven't tried Greek yogurt.

[@ENAIRAMA1]

I remember my German grandma used to say that cereal was being given to the pigs and humans were not suppose to eat it... she also used to make her own yogurt. Only used 2 teaspoons of sugar throughout the day for her tea. She was so thin, ate like a bird and used to fast a lot. She always said that fasting was good for the body... where did she get that wisdom?

[@swatipatil2367]

Ur wonderful Grandma !! I am 69 , diabetic use sugarfree wanna lose some weight. Inspiring.

[@bradbo3]

i get sugar free plain..add frozen berries and stevia and its healthy as can be. Once in awhile i add some Honey when i want some sugar.

[@saturnight.3026]

But what about plain greek yogurt with no added sugar?

[@megadesu69]

He said that was fine. Though you may not want to overdo it if you're not used to fermented foods.

[@victorserras]

Here in Brazil, Activia has 25g of sugar per 200g of yogurt. I have no idea why yogurt in America has so much more sugar than here.. This is the regular version of Activia. There's also the "0% sugar" version, actually it's just 0% ADDED sugar, which has 6g of sugar per 200g of yogurt.

[@Dimitris_1987]

Total Greek Yogurt, that's the brand you're looking for. I'm Greek and I can find it easier in England and I suggest it to everyone. It has only 3 grams of carbs per 100 grams of yogurt. I don't really understand what the hell happens in America, you add sugar to everything! It's quite insane. P.G. For lunch I have the following meal: 100-150 grams of yougurt + 1 avocado + 1 egg (boiled for 6 minutes) + salt + pepper all together. Try it, the egg yolk mixed with pepper and yogurt creates a fantastic combination. This meal has only 5 grams of carbohydrates, fully keto and high in probiotics, minerals, potassium, vitamins, everything. Ideal for 2-meal intermittend fasting.

[@teklezegergish]

Love ur videos Doc.

[@TheUtuber999]

The greek yogurt I consume is flavored or has fruit at the bottom. Serving size is 5.3 oz with 13 grams of total sugars, which translates to 19.6 grams per cup. I'll stick with flavored over plain. 😉

[@robingaura2922]

I get milk from my neighbor´ cost, and make my own yogurt every week. I add a bit of vanilla, and its a wonderful food!

[@ismata3274]

Lemon zest is good too, if you will make youghurt ice-cream.

[@marilaglubag]

I learned to make my own yogurt using whole milk and yogurt. 😊

[@magalyrodriguez9468]

Thx 4 the info doc! Though you did not mention the plain, whole milk, no sugar added Greek yogurt! Think tthat one would b ok, wouldn't it?

[@paulfagan2410]

Eric please do a programme on Hardening of The arteries and High Blood Pressure i think it would be useful for a lot of people I

[@vaasmontenegro4964]

For so many years growing up I consummed up to 15 or 20 yogurt pots a day because my parents were completely ignorant about health, now after 2 years of eating healthy and exercising I'm at a normal weight but still have manboobs (excess skin) from clogging my liver so much that it couldn't process all the estrogen that was in the yogurts too. If only I knew it wasn't any better than ice cream I would've enjoyed myself more at least.