Go here to SPRINT FASTER with personal coaching & training: justjumaricom.wpcomstaging.com/the-speed-academy/
@mrcreeperz51063 ай бұрын
good stuff justin
@markjoseph1320Ай бұрын
Thank you for this and other videos. They are great and to the point. At a high level, how would you structure a week of this and would it be safe to try to lose 10 pounds in 10 weeks?
@Lienlovelyboy3 ай бұрын
Justin, track meet on October 26th. Should I started doing phase 9 for training speed endurance?