Do THIS For Instant Speed Gains

[@spartangaming5078]

Legit probably the best video that isn't 70 minutes long on sprinting. You cover almost everything you need to know. Thanks coach.

[@justjumari]

Yea I try to keep it as simple as possible so i appreciate it

[@traaks-76]

youre insane thanks !

[@justjumari]

Your insane for watching !

[@84productions24]

Ya fucking brilliant bro

[@SPRINT_SQUAD]

I always tell athletes do specific exercise but they are stuck in fancy exercise because it seem good to look😅, great stuff bro

[@Messup7654]

What works works and it works dude

[@justjumari]

Thanks alot !

[@justjumari]

Word

[@Ethan-zw6mz]

I'll love to see you run bro

[@ishaansinhaqb0718]

Great vid once again when u gonna go live again

[@anatagambiaboy4280]

Am gonna give a try! But are u so it will work ??

[@monkeydan2258]

I’ve been doing this excercise for months now everyday for 5 minutes and 30 seconds and I still don’t see any speed gains. How do I get better?

[@claussa]

I have mad respect for you, but speed in movement is a result of a complex interplay between muscles, tendons, nervous system, and biomechanics. Muscles generate the force needed for movement, while tendons transmit that force to the bones. The elasticity of tendons can also contribute to speed by storing and releasing energy, like a spring. Both are important, but muscles are generally more responsible for generating the raw power needed for speed.

[@justjumari]

I see what your saying , you kinda said what I said in the video. I just don’t think muscle contributes to .08 second ground contacts as much as most people believe. Of course the muscle is involved in co contractions and what not but muscles being priority is just not how I view sprinting

[@Messup7654]

How would won train their nervous system or is it just a byproduct

[@cmayy8317]

Jesus Christ is love ❤Psalm 23:4😊

[@aryansingh9680]

Can't login speed academy app Please help🙏

[@jonnyscottdavies]

What’s cost of your programs

[@rabinrasaili7499]

Please make a video on 800m

[@justjumari]

I don’t train 800m guy’s specifically

[@malaysiaadmirer196]

I have a meet in 12 days is 11 days of training this exercise enough? How many times should I train it in 11 days spand. How many sets of this exercise should I do and how long

[@justjumari]

I’m not sure it’s already too late, you can’t just transform your speed in 11 days it’s a process. If you clean up these positions you will see gains in your time for sure I can’t just make up a number though

[@jeffmax2941]

Seems like I won't cover distañce

[@hellohowru442]

Does on,y doing these exercises increase speed and run faster? Coz I will only do these exercises so pls reply

[@Messup7654]

What’s are you trying to say this will make you run faster but there’s a lot of other things you need to do

[@gainzcreed6613]

Nice this seems like good training. Does you speed academy program cancel automatically after 12 months?

[@justjumari]

You can cancel whenever you want !

[@jrking9195]

My indoor season starts in a few months. Do you think that’s enough time to drop my times?

[@justjumari]

You can drop times in a month. If you start speed and auto regulate with timing your sprints that’s enough to see consistent slow gains until your season

[@jrking9195]

Thank you

[@TheSagaShow]

@@justjumari what does autoregulate mean?

[@Akwesi]

@@TheSagaShowworkout stops based on times - so if you run 3 reps in 4 seconds but fourth rep is 4.4 seconds you shut it down

[@Messup7654]

Yes it’s enough just maximize the things your doing

[@pengcat9392]

I have been consistently training my speed for 2 months straight.I will be running a 100,200 on a meet in 8 days. Will this exercise improve my speed for the next 7 days ?

[@jackcarpenters3759]

How did your meet go?

[@jeffmax2941]

Seems like ur going ûp and down