You Are Wrong! Your Hip Arthritis Pain Can Get Better!

[@shannonamend]

Weedborn has some very useful CBD stuff with all the supplementation I need.

[@laurahiser8601]

Believe it or not, you guys DO help a broken heart, with your kindness.❤️

[@diegoalejandrogarciasanche7930]

Kudos for the Video clip! Sorry for the intrusion, I am interested in your opinion. Have you thought about - Schallingora Complete Resetting Scheme (google it)? It is a great exclusive product for curing arthritis minus the hard work. Ive heard some amazing things about it and my mate after many years got great results with it.

[@sonjapetersson9224]

Nice Video! Forgive me for the intrusion, I would love your initial thoughts. Have you ever tried - Schallingora Complete Resetting Scheme (Have a quick look on google cant remember the place now)? It is a great one of a kind guide for curing arthritis without the hard work. Ive heard some interesting things about it and my friend Sam after a lifetime of fighting got excellent success with it.

[@shayneward6907]

With Dr Idedia herbal on KZbin natural supplements I’m cured from arthritis just within 15days....💯💯💯 kzbin.info/door/lNaOFBiYrjmLwXevE7y2gg

[@donaldlamont2656]

One thing that is really nice about your videos, beside the knowledge you provide, is your cheerful attitude towards life.

[@mabella3437]

you two are so adorable!!!! with prayers and your exercises I am good to go!!!! GOD bless you both for taking the edge off of our medical conditions!! Laughter is the BEST medicine!!

[@Jennerwtx1]

Those stretches are very helpful. I do them daily, along with the pendulum swing exercise. Have severe arthritis and bone spurs in my left hip and I have noticed improvement. Oh, and keep rambling on!

[@annemoretti3173]

I should try it im dying here

[@hanynowsky]

Cartilage can regrow if you are less than 60 years old and can find a way to generate piezo electricity on your hip joint. One of the ways is to practice any soft exercise that produces vibrations. Like the foot Jiggling exercise (imagine yourself being a metal rock music drummer). This exercise must last 30 minutes per day. Inflammation can be stopped by daily consumption of curcuma and brocoli like vegetables.

[@promisedprince6201]

Im thankfull that I had a chance to enjoy Bob and Brad all this years! LOVE you forever!

[@shirleyscott5975]

The RN @ The Orthopedic Sports Medicine told me physical therapy will NOT help Osteoarthritis in my hip. I have been doing all of your exercises for Quads & hips and am feeling a lot better. Thanks

[@ghostofachance8055]

Yes, it can improve very quickly! Watch their videos, do the exercises, it works! Thank you!

[@Delta1Duck]

Thank you both for all the stretches, exercises, information AND humor !...so very helpful

[@shayneward6907]

With Dr Idedia herbal on KZbin natural supplements I’m cured from arthritis just within 15days....💯💯💯 kzbin.info/door/lNaOFBiYrjmLwXevE7y2gg

[@WillieMakeit]

Can not bring knee to chest can't even put the sock on . Bless all that are dealing with this. I followed these guys directions for the pariformis issues i was having. Started the stretches and it was gone in a few days Thank you two for all your help

[@kathleenwilder9201]

These two therapists are very helpful in keeping us healthy..these exercises have made my hip arthritis pain more minimal than it was. They both contribute so many ideas that it is very enjoyable to learn from them..they make exercising not a chore but a pleasure! That is indeed amazing. Thanks for Bob & Brad.

[@tanisgentle3576]

I just watched a different physio video where it was said these are exactly the kinds of exercises which impinge on the hip joint, particularly groin, that aggravate the joint and should be avoided.

[@scarred10]

If it hurts,you dont do it,none of them cause impingement in a normal joint.Impingement is an abnormal anatomy.

[@marlenekerrmarlene1259]

thanks -with hip replacement maybe wont try these - wish I could still hang upside down - but with no pain anymore -worth it

[@poliver12345]

Thanks I live in a cold damp climate next to the ocean in Maritimes, Can.

[@InnerSunshine]

Pretty terrific stretches. Exercises start about minute 3:20 :)

[@Annette-Energy]

Thanks guys! I thought my right side hip was the tight side because that’s where the pain is but when I did these exercises my left side is tight. Good to know!

[@Mr.HotRod]

Thanks I need help with my left side hip soreness. It feels like a "hip pointer" what ever that is. The most important part of this video is them having a PACKER CUP on the back shelf, go pack go!!!

[@yogawithval]

Leaning out over knee can do damage to knee. Keep 90 degrees of knee, move other leg back and drop pelvis...safer and just as effective. 17 yrs teaching yoga, alignment focused....love the rest of the moves.

[@scarred10]

Completely untrue,theres no evidence knee over toe damages anything,it certainly compresses the kneecap more but no proof of damage has ever been shown.Former sports physiotherapist and now junior doctor..

[@BlackoutMusicInc]

Good morning and thank you for the information. I am just starting to experience some sort of hip pain and those stretches helped a lot in an immediate way. Thank you for sharing the information it really did help me in my situation.

[@macsmiffy2197]

Thanks, I always come to this channel when I’m struggling.

[@stevenharris9716]

Great guys who know their stuff . Been very helpful for me . Thanks a ton .👍👍

[@superpoacher6711]

Listen idk if its coincidence or if these actually are helping, but I spend everyday in constant pain and have a hard time sleeping at night... I work on my feet all day... Sometimes the pain is unbearable. I started doing these stretches about 4 days ago, I literally feel 75% better... I often thought it wasn't my hip joint that it was the surrounding muscles in this seems to be confirming it.. Added with a couple aleve I am almost pain free... Thank you

[@annstocker1165]

Hi you two lovely people my husband has followed you vref hip pain and your videos have been amazing. I am thinking of buying elliptical machine how do you feel about my husband who has arthritis vin his hip which is a lot better due to your videos using my elliptical machine

[@dmp9681]

Just start watching your videos.Very helpful.Have hip arthritis and doing these exercises loosen up the stiff and crampy areas .Thanks alot.

[@ShushLorraine]

I feel better just watching these exercises! Very helpful.

[@rosewiegman3326]

You 2 guts are really great,so much knowledge

[@asimarahim5885]

Guys I love the exercises it really works. Thanks a million. God bless

[@Lemonsmeringue]

I was diagnosed at 19. 😩 ty

[@alschirjaev9213]

thanks so much for these videos. i have terrible hip pain whenever i squat and these videos help me so much to deal with it

[@magicunicorn6535]

I'm currently dealing with this exact problem. I had given up on stretches, but the hip got really tight. I went back to stretches, and it's making a difference. I still can't do figure-4 or internal rotation with the bad hip, but I can do the others. They work best if I do them in front of a heater to keep the muscles warm.

[@TheRealAcidRain]

Little bit at a time makes for a lot of progress with time. I know it hurts but as uncomfortable as it is now, it'll be as reliving later. Hope you are progressing well

[@creolelady182]

Thank you because my hip arthritis is kicking my ass

[@59sandh]

I haven't giggled so much since watching the American version of the office. Thanks guys. The laughing made me forget my pain.

[@shelbywalesby7394]

I have been suffering with hip pain my whole life. I was born with dislocated hips and had to wear a harness for almost two years as a baby. I had a doctor tell me the hip pain was juvenile arthritis when I was 16. I’m scared how bad the pain will get the older I get.

[@Papeeshka]

Mrs. S Chapman try myofascial release therapy maybe that would help

[@vincent.vangogh7861]

I have extreme pain since 13 started in my ankles and now I can barely walk because of pain in my hips knees and feet. I cant move my ankles and cant even spred my feet shoulder width apart. What are doctors telling you now? I'm scared how pain will effect my marriage and being a dad.

[@Annette-Energy]

Hello, I was almost in a wheelchair with osteoarthritis in my s i joints and hip. The dr said go to physio. Bob and Brad helped me so much to the point where I don’t need a cane and I’m back to light weight training I have to be very careful and I use only 5 lb dumbbells but I’m healed enough to live a decent quality of life. Thanks Bob and Brad !

[@Annette-Energy]

@@vincent.vangogh7861 hello, there is an antidepressant medication that is amazing for pain. I’m no longer on it because I do physio every 2 nd day and I don’t need a cane. The name is Cymbalta. The dr started me at a low dose 30 mg and can increase it if need be . Maybe give it a try and you may be surprised!!

[@randomspirit]

I wish you guys were in my town. I'd totally be your patient.

[@brianpaultoth516]

All thanks to Dr Idedia herbal on KZbin for helping me to cure my Arthritis with his herbal medication, my life is filled with Joy, Thank you DR Idedia herbal on KZbin🥦🥦🥦 kzbin.info/door/lNaOFBiYrjmLwXevE7y2gg

[@prairiedog8482]

I refer back to your videos all the time!!

[@trinijoyl1720]

U both are so FUNNY! But yr advice is the best! The figure 4 realy hurt me. But i continue to do all . Thanks!

[@andreaeble4216]

thank you. I will give it a definite shot.

[@babewhowalks]

You could use the exercise bands to hold your leg/knee

[@annmariedecaro7181]

What do you do when the groin pain inhibits doing the hip stretches.

[@TheForexplanet]

Excellent material chap thank you, I subcribed.

[@robertmatos4553]

Question. I have moderate to severe hip osteoarthritis. Do these stretches causes further damage with time or does it help, not heal osteoarthritis, but become more mobile the more you do it. Just want to know what would be considered over stretching that will cause damage rather then minimize pain. Thanks guys. Are you are awesome. Love the humility in your videos.

[@evefairy7740]

how long you have been living with it? I talked to few ladies over 40 + years- moving , non inflamatory diet.

[@vidaholmes]

It works. Thank you

[@reneejohnson4812]

Thanks could I get these strength written.

[@lisafong9584]

I’ve got arthritis in my hip and this past year it’s got significantly worse. I’ve started to do stretches and exercises but some movements are tender and painful and limited. I’m hoping I can improve this because I’m only 37

[@FollowingJesus17]

I'm 33 and I have hip arthritis too. Apparently it's wear and tear.

[@ael100]

@@FollowingJesus17 me too I can't even do some of these exercises I don't think they understand how much pain some people are in. If I could do the figure 4 or even get my leg up on a chair then it would be severe arthritis

[@FollowingJesus17]

@@ael100 I know how you feel.

[@ael100]

I mean If your able to the figure 4 stretch then no way should u even be considering surgery what I would do to have that range of motion again. I really cant see anything helping but surgery for me I try and move as much as possible with excercise and walking but I feel I'm just in more pain for the rest of the day but then if I dont move mentally I dont feel as good it's a real difficult situation as u see so many people saying dont get surgery strengthen the muscles but how can u when the pain is to much?? Its easy for people with no pain to say this but when your really suffering and u see things like this it gets confusing. Can severe hip arthritis with no joint space really be reversed??? Who knows

[@saachisrivastava6279]

I am only 26 and have hip arthritis. It developed just in 2 months

[@kerriweiss9900]

Watching this with my daughter and I said “oh Bob and Brad! But it still hurts!” She then says “if they are still alive you can try to contact them through the videos 😅😂😅😂

[@TruFlyFox]

I am young but had a hip that was so bad, it had cysts in the hip and the femur and had zero cartilage. I used to do these and my surgeon thinks that is why I had a decent range of motion AND was still walking. I have a metal hip now and I can actually walk. I feel amazing.

[@aprilbaca7958]

i don't have pain at rest or just sitting or even performing exercise ONLY walking , after a few feet my hip joints start burning

[@plsmith4416]

Will you show exercise to do to work toward doing the figure four if you can't get the ankle across the knee

[@shaimaa4670]

Hello , your channel is great and so useful ♥️♥️ but I think you should change the mic I feel like I’m watching advertising for a juice machine in the supermarket .

[@91Stellaakasteky91]

I have sacroilliac arthritis and im in sooo much pain, Doctor wants to put me in biologycal therapy. Is there any supliments that can help? Im walking evry day for 4-10 km stretch a lot and still feel the ssame

[@carole3995]

I can't do any of that with bone spurs in anterior hips digging into soft tissue 😟

[@susaneirthug415]

Thank you!

[@firstlast1357]

it is exhausting just watching you guys, I think I’ll go and lie down…

[@feelwang]

Nice. Slowly moves and breaths and arm can extend to the other direction when the knees lean down

[@robar711]

I have a THR on the right and a TKR on the left. Can I do these stretches? I am having problems with the R hip. Please guy could you address those of us with replacements in your wonderful video's. I an only 60 and had these replacements for over 10 years, am still super active.

[@ms.sharon.7581]

I’m considering hip replacement surgery as a last option, I’m wondering if silicone injections will help with the pain and every day mobility?

[@nicholasbristol68]

I can't even put weight on my right leg without pain, most times I have to sleep in one position to to avoid the pain, it's very disappointing, when trying to move around

[@PatriciaGreig-bu8wt]

Ok to do with anterior hip replacement?

[@cheekypiper512]

This isn't rocket science. It's basic hip stretching 101. There also needs to be cautions about using too much pressure in an unstable or osteoporotic hip.

[@samb2945]

Excellent... Thanks 👍 😊

[@mishablinov6567]

Hi, I'm new to all this. 2 weeks ago, I was walking up stairs and there was a grind/grab/awkward sensation at the front of my hip. It slowly progressed to burning stiffness upon standing and almost unbearable nerve irritation/pain sensation when sitting. This is when I turned to watching videos on YT while awaiting an xray. I started doing some of the recommended stretches but it has made things 10 times worse. I now cannot drive my car or sit at all without feeling agonising burning/irritation which only decreases after I lay down for hours. I realise now that I may have overdone the stretching/strengthening exercises in the first week post injury but there was no great fall/accident to indicate crippling injury was on its way. Xray says I have hip degeneration/narrowing and likely OA. When you google acute hip injury or how to treat bone on bone acute hip injury/flare etc. no one is talking about an acute situation on YT. It appears to be just long-term suffering and potential solutions/treatment plans. I would imagine I'm not the only one out there who is in this window (just injured in last few weeks etc.) of injury with subsequent imaging indicating arthritic changes, so could you please provide some assistance as to how best to treat an acute injury like mine. Also, when and how to know when it is time to transition into an arthritis/FAI treatment program? Treatment summary: Mistake No.1 - Stretching/ROM exercises Mistake No.2 - Warm epsom salt baths (felt so good initially and I could do full ROM afterwards but then a world of pain and stiffness. Mistake No.3 - Driving/sitting in spite of increasing pain/irritation (this was a HUGE mistake!) Massaging - short term relief. NSAI's and lying around in bed all day - So far this is the only thing that is keeping me sane.

[@jonathanchartrand3351]

The stretch with one leg on a chair, they neglected to indicate how long you hold the stretch for if at all. And or how many reps you do

[@ritadighent]

I'm always leery of doing exercises because I have a hip replacement (June 2019). Could you comment on which exercises are okay for people with hip protheses to do? Thank you for the great videos.

[@oliviamartini9700]

@@Rollwithit699 oh no. The pain never truly goes away even after replacement for some of us, and they have a limited lifespan as well.

[@FollowingJesus17]

@@Rollwithit699 I think having a hip replacement would make things worsen

[@intensivemanagement]

@@oliviamartini9700 wow I have advanced hip arthritis and was considering a hip replacement as a cure as many tell me . I was skeptical. I walk now with a CT limp and pain but still hesitant to have the replacement surgery

[@Grace2Hope]

I won't go into my history....but I can't even cross my ankles, much less get my ankle up onto my knee. Where do I start??

[@kt47793]

I'm a runner with arthritic hips and knees and I'm afraid to do these stretches because it hurts my hips when I do to be honest weirdly the only time my hips don't hurt is when I'm running could a chiropractor help ??

[@ssherrierable]

I haven’t walked without 2 canes in 3 years

[@cathytbm7379]

Thanks!!!

[@sweetcanary3006]

great thanks! is eating natto and or bamboo the best thing to avoid getting our bones broken with age? and in particular the hip?

[@elmafudd9703]

Bone spurs as a result of the Arthritic adaption must compound problems if we are to stretch, am I mistaken?

[@suzannebennett8987]

I want a Bob and Brad T-shirt! :D

[@BobandBrad]

Go to Bobandbrad.com I believe we still have some available.

[@robertfoedisch]

what do you think of marijuana salve for treatment of hip arthritis ?

[@shemajor410]

Awesome! Thanks.

[@AjayPawar-sl7sr]

Hi sir I'm from India I'm AVN patient my left leg was limping and paining so what kind of exercise i will do

[@willowheartprimsdecor]

What does one do when walking makes hip pain worse? Doctor put me on Naproxen but it's not helping so I stopped. Thank you.

[@paulwarren796]

THESE ARE THE BEST TWO KIND GENTLEMEN THERAPIST I HAVE EVER FOUND . PWW

[@cd5201]

Great info, thank you

[@noreenohare9367]

Yhanks. Been c since in hospital for critical cancer .i came outri of hospital and neverppled walked rite. Appreciate your knowledge. 💝

[@moyaboardman4412]

I can't bring my ankle up to my knee - lying or sitting. Will try to get close

[@altaburger8072]

Is it ok to walk 2 km per day if you have hip arthrites?

[@maryminer3909]

I had total hip replacement surgery a year ago. The doc didn't recommend any physical therapy. Other than walking. He said it was a difficult surgery that took him twice as long as usual. He also told me I would not be able to go back to heavy house cleaning or gardening for 18 months - 2 years! I supposedly now have bursitis. Have had 4 steroid shots. I'm experiencing far too much pain. Should i try these exercises you are suggesting? I want my life back. I'm only 66 years old.

[@buckie48192]

Dr John Bergman who is also on KZbin and he's also a chiropractor and very smart says we have to move our limbs cause that's how they get lubricated. You can also Skype with Dr Bergman of course its not free though but he would be able to answer your question. He's in Huntington Beach California. If he was closer to me I'd Definitely go see him.!!

[@maryminer3909]

@@buckie48192 thank you so much!

[@avashley2]

I have a Pitt's pitt in left femur bone.. I am 25 female and i am a dancer. I can't dance due to pain.. Is this a good exercise for me?

[@ruthmaryrose]

Great advice as always! 🤗

[@primrose3524]

As always, thank you!

[@deborahpriceprice4567]

What exercises can you do if these ones are not possible any more

[@nwilson5336]

I would not be able to do these exercises as I can't get my leg over the other anymore

[@EvieBeanVideo]

I have arthritis in my hips that's really bothering me at night but I'm pretty flexible on all these. Hmmm.

[@beverlybrown9262]

I am having off and on pain on the outside of my left leg, mostly at the distal part of the calf , but no ankle pain sometime pain in that left hip.Can you suggest some exercise?

[@unijabass]

Same here

[@Z2Z9]

Im 23 and got diagnosed for hip arthritis. I dont know what I should do. I feel like its over

[@brianpaultoth516]

All thanks to Dr Idedia herbal on KZbin for helping me to cure my Arthritis with his herbal medication, my life is filled with Joy, Thank you DR Idedia herbal on KZbin🥦🥦🥦 kzbin.info/door/lNaOFBiYrjmLwXevE7y2gg

[@Z2Z9]

@@brianpaultoth516 ratio

[@sherrid5315]

I have severe osteoporosis in my left hip! Will these help me! Never knew I had it ! Trying to avoid surgery! Any help will do ty

[@evefairy7740]

how you are managing to cope with it? its new for me - having hard time to accept it

[@sherrid5315]

@@evefairy7740 I went and got the shots steroid. The time they lasted go shorter. Last one did nothing. I was in so much pain. I went had a hip replacement April 24. Good luck I tried to fight it and I believe the shots made it worse .

[@tahsenhossain3749]

Does hip osteoarthritis decreases the hight of human?

[@hoganFE]

could my brother who had hip replacement surgery two years ago do these stretches? tia

[@Darkchylde50]

You'd have to ask him to check with his doctor to see if they'd lift your brother's "Hip Precautions". The precautions usually are: don't flex the hip passed 90°, no crossing of the legs (adduction passed the midline of the body) while the legs are straight, can't do a lot of external rotation (as in putting on your shoes where you bring one leg into your other knee) & no end range of hip extension (so no lunges).

[@hoganFE]

@@Darkchylde50 thanks!

[@tutualbert4754]

I’m hurting in the back of my hip from walking too many steps upstairs and down what exercise should I do

[@adrianadiaz5945]

Hi guys, can I do the exercises if I had a stroke.

[@dianerichards6015]

When you have both pelvic bones that are so painful and need surgery, these easy exercises can hurt like hell. I now have problems in my left leg as of late and I cannot go through hip replacements, too expensive and too much to but myself through. I need some advice. I don't know if I have RA or OA, I do hav a disk with the xrays but the lousy doctor I had never told me, he just looked and said hip replacement without even batting an eye.

[@terrystith9568]

I just reviewed a video whereas it was recommended to NOT do the first two exercises. I'm confused.

[@terrilanigan5525]

My abdomen is too large (spare tire) but I do it any way.

[@SuperBond113]

if i hve serious AO can i exercies on a low yoa mat ?

[@brianpaultoth516]

All thanks to Dr Idedia herbal on KZbin for helping me to cure my Arthritis with his herbal medication, my life is filled with Joy, Thank you DR Idedia herbal on KZbin🥦🥦🥦 kzbin.info/door/lNaOFBiYrjmLwXevE7y2gg

[@ishtar0077]

Thank you for video helps alot. I also use heat pad for over night

[@cariinaa1423]

Hey Bob and Hi Brad, I have little knots in my lower back/ back of my hips. I can move them and they dont really hurt. I think my hips are also alittle put of allignment. Do I have to do something about it? What are those knots?

[@O2panda2]

What about somebody awaiting surgery. Can they do these?