You Can Not Get Ripped even on Cycle, Why - Part 2

avoid these cutting, fat loss mistakes. part 2, these are common mistakes. please watch the video and educate yorself and other. lets strive for a fitter India.
Part 01- • [VLOG] Avoid These 6 F...
visit rocclo.com and use the code FITMUSCLETV at checkout to get an exclusive 10% off on MRP. A Ronnie Coleman Co.
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
** Email- [e-mail]
FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@mustafasakerwala8754]

Fitness youtubers in america -they collab with each other and team up Fitness youtubers in india -they dislike each other videos ..!!

[@arjunrathi93]

lol have you not seen the controversy against VShred?!?!

[@avibrarbrar]

Esse thodi koi desh muthi bhar goro ka gulaam ho jata hai....

[@maxwilliam7371]

par humare yaha aisa ganja milta he ki 4 month se maar raha hun fir bhi ek joint mein chad jati he 😂

[@bhabadipTWO-ONE]

max william Bhai khaha milta hai achi ganja ? 😂😂

[@202aaaaaa]

max william chemical wala mat mar bhai

[@akashcrazyboy]

Lol

[@202aaaaaa]

Kaala maal h fr to pkka

[@muhammadhayyan2125]

@@bhabadipTWO-ONE liyari karachi

[@ShowTime.]

Best Fitness Channel in INDIA ❤️

[@Hardikkkk]

Its still the best after 3years

[@mowglisingh7894]

this year I ran Hay river marathon Canada 21 km Yellowknife Marathon Canada 21 km Dauthlon Canada 5 km run 10 km bike 5 km run Canada Triathlon 500 M swim /20 km Bike /5 km run . i am getting into shape :)

[@kunalindora4850]

Congratulation for 200k sir Ek fligt ki Ticket ka Giveaway krdo sir 😜😜😛😛

[@nazirkhan2085]

bewda acting was best 🤣🤣🤣

[@PankajSingh-dc2qp]

Not acting. He really drank it

[@Amitsa299]

He does all together changing his tshirt

[@salarvinesuk1742]

suprb.. aapka smjhane ka tarika acha hai.... Pure indain.. good sir..

[@shubhamgupta0511]

I am not into bodybuilding , rather just into overall fitness. Started seeing your videos! One thing i can say, Bro you are so so hardworking for the videos. The work is visible!

[@aarrjjuunn1]

Thanks dude, for this information and this is the first time in my life that I have thank to any fitness youtuber

[@dpkcapricorn]

No one can provide this information , Realistic examples , Awesome representation. Aisa teacher engineering students ko mil jaye to unka bhla ho jaye .

[@dhanushkumar8245]

I think only u are the one who takes so much efforts in explaining things..this will definitely take u higher than other please keep this up

[@ronil_singh]

Please make your daily vlogs.Travelling vlogs. I am not saying that don't make fitness video but accompany your daily vlogs with that.✌️

[@neer6096]

Ronil chup saale

[@ayazmoldhariya8748]

☺☺☺

[@nikthelonelion]

This is what i needed..damn..this happen to me not for once but twice.. Thankyou .. i owe u for this.. Love u man..love ur work..

[@FahadKhan-gn2cw]

10/10 For creativity , knowledge and presentation Gaurav bhai! Thanks for this great content brother.

[@ajaykhushani]

Your way of explaining is very good. Can you please suggest good and genuine fat burner?

[@abhithakral1604]

Omg Bro! I have seen so many videos on cutting and fat burning like AthleanX, Buff Guys, Tarun Gill, etc. But seriously you are the best so faaar!!. You found me my solution for stalling and stubborn fat. I am suck in a big rut of not burning my belly anymore. I have mde changes to my exercises and started doing more calisthenics. But your last segment made soo much sense. I was doing HIIT cardio for 5 mins only due to my asthma. Now I will change it a little and increase my time slowly on the treadmill and elliptical. Thank you so much for your indigenous ideas. Sachi bro dimaag mei baat abh sehi mei ghussi hai lol

[@rahulpuri3567]

It was nice video but would like to know what is the difference between Cycling, Cross Trainer and Running. And different types of muscle activated in each.

[@RamanKumar-yb1wy]

Best explanation commando 👍🏻👍🏻👍🏻👑

[@knighthood7992]

2 din mein... Main aisa addict ho gaya hu sirs ki videos ka ki padhne ka b man nai karta.. very inspired by you sir ek toh aapki body k liye... Upar se jab pata chala.. ki aap pilot ho aur b jyada fan aapka.. pata chala bhabhi b hamari pilot hai... You both are leathel comination.. i love your both chemistry... I also want to become a pilot but in indian air force.. a fighter pilot.. starting following you.. love u.. pls kabi aapko mera rply dikhe toh pls batana mujhe aap kaise bane airline pilot.. through cpl?

[@amarjeetvishwakarma6876]

What you think about L-Carnatine table 500 for belly fat, Because I have reduced my belly fat but now want to good shape . So will request you to please guide me and I can't afford costly medicine .

[@TheNichol22]

hi sir I m huge fan of your I do follow your instruction regularly

[@PranjalSharmaYT]

Congratulations for 200k subscribers

[@hardworkpays1]

Great superb....that we want to see the videos

[@abdullahanthony9093]

If your weight lose stuck? You need to increase calories or should I say cheat meal (not cheat day) to reset your metabolism. Increase 200 - 300 calories within target calories intake and go harder!!!

[@sayanh92]

they don't have a reason to be there.. it's the trick..damn gaurav you nailed it left right center

[@karnasify]

Bhai aap faaaad ho.....apke jaisa deep knowledge koi free nahi deta....I am learning from u...Thanks a lot

[@golakpradhan2822]

you give me the best tips i ever had i m going to try this for my computational thnx for advice bhai.. in our town we have couches but they don't know about this deep thnx to u we know so much things about a proper bodybuilding tips soo thenk u so much again...

[@sahilbatra260]

The most under rated channel, bhai u deserve atleast 2 million subscribers...

[@ravishkumar8909]

You are great bhai ...Aap bhut achhe se explain krte ho ...thankyou

[@2263259]

Smart guy. he tells us old things but after modifying. Gud

[@manojgupta861]

Bhaiya aap sahi ho itni achhi tarah se samjhaya. great.. .god bless you

[@pratikharpale3521]

GREAT VIDEO.. U R DOING GREAT JOB.. KEEP THE GREAT WORK GOING.. THANX A LOT FOR THIS VERY USE FULL INFO.. LOVE THIS CHANNEL..U R A GREAT KZbinR... GOD BLESS U..

[@DeepakSinghSajwan]

Bro some people are good....some are very good....some are awesome......but u r extraordinary.Stay motivated always

[@seriusblack9316]

Now 2023 ma apki video dakh raha hu and it's really gud ❤ help to loose weight thanq sir 🔥🔥❤️❤️

[@33gym33]

Very very very good alcoholic part loved it explained very well .and those who are missing this video are missing and real good healthy diet loved your fat session video and vlogs also. Good human being one word for Mr Gaurav.

[@Raju-bj1lq]

Congratulations Sir For 1 M Subscribers. .

[@angaddixit4608]

Superb editing work bro! U are a perfect stand up comedy material buddy, along just being a fitness pro.. Keep up the humor., its a super add on you have..

[@lockhrt999]

I have found you need both high reps and low reps to build muscles. It's too good to have multiple options in your arsenal to shock the muscles. If you are just doing low reps with heavy weights your body will get used to with it and you will hit the wall. High reps low weight can cause metabolic overstress to muscles which cause them to grow in size. Also one of the USP of high reps low weight is it can allow you to train beyond failure. Each and every rep after failure is as effective as ten regular reps. It's magical.

[@varunkumar.r5883]

sir you should be teacher because your example are good and understanding

[@harshpandey2678]

200 k complete sir meet up krlo noida ma ☺

[@rankon_digitalinventive2768]

Boht zyada effort lagaya h sir aapne... respect ❤️❤️🙏🙏

[@sahilpawar1064]

Bhai khud ka fitness institute shuru kardo....because the way you explain is just awesome...

[@avinashacharya9831]

The best thing about this channel is the way you present and explain things is what keeps me going till the end #good going #keep posting :)

[@suryasekhar7]

Exact 9am mai upload kya perfection h sirr💪💪👑👑💓💓

[@pushpindersingh8101]

I subscribed to your channel the first time I saw your video. The content you have on your channel is very helpful.i really like your style. Keep it up.

[@viralthings5656]

Ek hote youtuber Ek hote best youtuber Fir ate Intellectual youtuber

[@nagina8559]

So gorav means start with wine or beer then go to whisky if you use to it then start drinking rum.

[@rishuasthana1]

Really nice way to teach indians ☺☺👍

[@mohitsharma1183]

Please make a video on carb cycling for extreme fat loss !

[@sumit_lifter777]

the way he explains things , no Indian utuber can beat him....👌👌😝

[@maanvlog6234]

Sir you are awsome comedian too.. Drink wala scene mst tha😂

[@AkashSingh-du8ik]

thanku bade bhai... biggest fan of urs 😍😘

[@socialquetion4814]

आपकी बाते अच्छी लगती है क्योंकि आप दिखावटी नही करते है।आप का संस्कार ऊँचे दर्जे का है।

[@Mayra15205]

Hi Gaurav thanks for detail information pls make the video on alcohol , Does alcohol effects our bodybuilding program????????

[@sahlaik]

Gaurav, you have done a great job....

[@RahulRJ19rj]

When you make videos in parts, please give them the same name and in the end you can add part number. In that way it will be easy for us to identify which video to search for. This video title confused me and I was searching for 6 mistakes wala video part 2

[@itsnishantk]

Congratulations for 200k subscribers in such a short time. Way to go💪👍

[@salmankv]

agar hum stall ho jaye kisi routine se toh its better ki 1st week me 2 bar cardios and 2nd week me 3 bar aur baki ke din weights and same ulternate kare

[@RohitKumarPandey13]

Gaurav bhaiya, you always rock and come with interesting and meaningful facts. Caps off!

[@kittusingh162]

High reps low reps clarification was good😁😁

[@nishantverma4355]

Gaurav taneja sir if i eat 500 gm boiled chicken daily in 1.8am morning 100gm 2.11 am 100gm 3.1 lunch rice with lentils and 60 gm mutton 4. 6 pm After workout protien shake and 7.30 pm 100 gm chicken 5. 9 pm 4 roti with mix vegetables 6. At bed time 100 gm chicken toh ye diet shi rhegi kya bhai weight mera 67 kg h

[@shaikhsanan1984]

nishant stop toturing ur body just go aram se u'lll get better result.

[@nishantverma4355]

Shaikh Sanan lekin aram krne se kha se body bnegi jb tk protien ni jayega

[@theaestheticindian7591]

bhai carbs kam kaar... bohot lera tu

[@anirbanbhattacharya3392]

Nishant verma Take Whey Protein instead of that much chicken.

[@PraveshKumar-xn4bd]

don't eat heavy after 4pm

[@nachiketadeb9445]

I swear... Very entertaining!!! You should be an actor.

[@abinashkumarpandey444]

Great way of explaining..u r the best sir.

[@PranjalSharmaYT]

0 dislikes Lagta hai notification nhi aya us bhootiye ko

[@aqsakhan443]

Sar ap meri help krsakty ho

[@rajindergahlot6346]

Pranjal sharma bhai aapne ek spelling mistake ki h b ki jagah c aayega.😀😁😂

[@changeseeker6102]

Pranjal sharma yaar to har fitness youtuber ke comments section pe hamesa dikh jata hai.

[@sachinkasana714]

congratulations bhai 200k and for useful information

[@prasadtarkase6345]

congratulation sir for 200k subscriber ,aapki mehnt rang lai,jaldi he 1M ho jayege

[@suvarnaghadi5399]

i love the way you explain things it becomes really easy to get thanks gaurav bhai 🙏

[@payalurne15]

Great level of content. Awesome bhai.

[@ankitkumarsinha814]

Awsome work gaurav bhai..

[@yogeshbangabanga1874]

Bhai jiska urea range se uper ho to kya kre creatine normal hai to kya kre protein close kre pls suggest

[@x...z7278]

Really man u r videos r very funny OMG!! keep doing it man.

[@yadulvashistha4283]

200k subscribers! Congrats big man

[@TheStylev]

acha hua ki video aa gaya nahi toh Pura din Tarun ke video ke wajah se bura jaata !

[@TheStylev]

Rohit Sharma Tere se poocha kya !! chutiye!!

[@TheStylev]

Rohit Sharma kyu tere paise se recharge kiya tha kya badi lecture suna raha hai!

[@TheStylev]

Rohit Sharma jug jug jeeyo

[@avinashsharma9357]

Hahaha

[@salmanaslam79]

this man is 100% pro

[@arjun2148]

Lower back pain par ek video bna do gaurav bhai!!!!!

[@k.t.vproductions3229]

Hey bro pls make video on what type of diet should we keep in clanbutoral and T3 cycle.

[@aasishojha6405]

Although I love Flying Beast even now but the QYALITY and IDEAS that old Flying Beast was in next level.

[@TheGdhungana]

I do not understand why there is so much of hatred for Tarun Gill in the comments. If you do not like someone, does it mean u should start using foul words for him...Let's face it guys, Tarun Gill took the fitness industry of India to next...He initiated awareness via social media and it started trending rapidly...Its my unbiased opinion. I am from Nepal and I watch videos from both Gaurab and Tarun. Besides, I totally agree that Gaurav bhai puts better content than Tarun Gill. But, Tarun also deserves some credit for the good things he is doing for fitness industry.

[@shubhamkushwah6148]

You are awesome👏👏 Gurumann and You are the reason why I believe in Indian Fitness youtubers❤

[@parosdelivery4588]

Hello sir. Your videos are great. Can you please suggest if drinking alcohol once or twice a month will make my cutting phase go for a waste.

[@trinadh2250]

This video made me to subscribe your channel .Too Good in explanation

[@LammyRu]

So much knowledge and education, thank you for sharing this advice. Noted down everything

[@sunnydeysarkar]

great video as usual, with the perfect comedy.....great guy......

[@neerajgujar6650]

Drinking a beer is good or bad plz explain

[@PrishasDiaries2024]

Funny in the beginning but well connected with content.

[@shaileshbhat259]

If... Body gets use to.. Then.. Can we take break for some days and start the same process (in my case cardio) again so that fat burns orderly!

[@acousticmac_5695]

Awesome way to explain sir.. 😊😊 Suggest a effective fat burner plz sir

[@mohsinalikhan5590]

Thanks bro 🤘🏻keep uploading such kind of stuff 😊

[@salmanaslam79]

thx

[@Humerrasarwar02]

Seen Ur video part 1 and part 2 is also good

[@chauhannutrition]

Superb... Awesome n Mindblowing

[@inevergiveup30]

Please interview Varinder Singh Ghuman, Mukesh Singh and Sangram Chougule

[@JuzZzFoRFuN]

congratulations.................. 200k man.. nice information 💪

[@bhagwadhari001]

Bhai maza aa gaya.... I gone fan of you.....nice tips i need those...

[@bijayansaha2277]

do a video on muscle building also..btw ur content is always informative. ..

[@devanshu4257]

So, what do you recommend..if a person is not able to lift heavy weight.how much weight is recommended for beginners

[@Gifthealings]

Hi Will look forward for some tips for female fans of yours Weight loss goes very difficult after the age of 45 What can be done?

[@sirsunnyseth]

Sir, Thanks for the video.... What to do to get down to 9% body fat from 11%....what should be the daily card intake in this case... How many sets & reps should be there for abs excercise?? Plz guide.... Thanks

[@sujaydixit4413]

finding difficulties to find rest video that is part 3, part, 4 part, 5 Part and 6 please can anyone share the link

[@Moviezshots7980]

Gaurav bhai itne peg pe lie bottle ki quantity kam he nhi ho rhe... By the way bhai nice and very informative video.. Keep it up