How to Avoid Muscle Loss

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Mistakes while cutting, 3 common mistakes which can cause muscle loss. watch the video and let me know. what not to do while cutting or losing fat
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** Facebook / fitmuscletv
** Instagram / taneja.gaurav
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FitMuscleTV is a health and Fitness channel. Through FitMuscleTV we aim to break the myths of Fitness and Bodybuilding and provide true Knowledge to people which Fitness Guru's have been hiding till now.
Started By Gaurav Taneja. Gaurav is a International Certified Nutritionist and a Personal Trainer and a National level professional Bodybuilder. He has written many articles/blogs over a period of time which has been appreciated for its content and TRUTH.
Gaurav is a graduate from the prestigious Indian Institute of Technology,Kharagpur. Graduated in 2008, he has been closely involved with Health and Fitness since 2002.
Gaurav is also a Professional Pilot. He is a Captain with one of the major airlines in India.

[@namanmodi1211]

Thank you for uploading videos more frequently, as I am a beginner and I only rely on your channel.

[@huzefakaba3203]

one of the best videos i've seen on why regular weight training is so important and necessary for maintaining the muscle size.

[@ashishmall1755]

Really thankful to give us such a precious knowledge

[@dhruvkumar7802]

Much awaited video! Thank you sir.

[@s.d.0]

Such clear cut explanation. Loved it ❤️

[@the_tangy_squeeze]

To the point Sir, Thank you. Very helpful as a beginner :)

[@bhargavrajani4459]

Very helpful and informative. I think these days we don't get such pratical knowledge even after paying a good amount of money. Thanks Gaurav Bhai for sharing such valuable & important points.

[@ROHANDATAR1]

जबरदस्त प्रवचन देते हो गौरव जी। इतना अच्छा कोई नहीं समझता।

[@abhishekgarg5261]

Nice video bhai... jhakasssss 😇😎

[@abhinavsaroha9059]

I just want to say ki aap pilot bhi ho, aapke 2 youtube bhi channel hain, pyaari si ek choti beti bhi hai, social media accounts and all the other things in life... It must be really hard to do all these things but somehow you manage it.. Bhaiya you're a superman. Thanks for sharing your knowledge and experience with us and making us feel a part of a big family. ❤️

[@mayurpanchal9574]

Thank you sir ji gyan dene ke liye. Ye dil ki baat hai sir ji. Love from gujarat #Amdavad

[@aniketsalvi5091]

Thank you sir. Really needed this video

[@mrcoolabhishek123]

It's either your IIT KGP background, or fact based humble opinions, aap kafi credible lagte ho, and i just feel i should believe you. Thanx sir.

[@samirbhattacharjee]

This is quality information... how else can some one explain... great content....!!!

[@milliondollaradvice9779]

Thank u bhaiya for making this video aapke video se bohot kuch sika hu...dil se shukriya aur lake aiye ase video aur happy holi

[@sangeetanawani5611]

Video is top but please increase audio volume thank you

[@ammansingh1087]

Kafi time baad best video only on fit muscletv ....nic bro.. I love fit muslae tv

[@itsnukeguy]

Man, love your stuff (big hug from pakisnta). You've been flying, you're eyes are tired. Rest bro, stop worrying about people for a while (which you cant cause of your nature). Rest mate rest.

[@sreejiths6510]

Hi Gaurav, as always nice short and on the point content. I know its hard and you are busy,but It will be great for us viewers and for yourself, if you do a month of cutting vdo which includes stats like bmr,fat percentage, calorie manipulation and calorie requirement( of yourself ofcourse) , weekly workouts/cardio you do etc. This will give an understanding to all the viewers how to play around with calories , workout planning and at the same time we can see how your body reacts. Just a suggestion, hope to hear from you. Once again thanks a lot for all your effort and time you take to educate us Indian brother and sisters👍

[@anujjanmedafitnesschannel7610]

Than god my trainer is just like u I am on a right track while cutting bhai 🤗

[@adityachowdhury1219]

Thanks sir. It really helped me a lot. ❤️

[@mandirajana3375]

Bohot dino k bad is channel main video mila

[@sudiptoecebhaduri]

New info Gaurav bhai way to give shock your body i will try this.

[@sarthakmahapatra4721]

Was waiting for a video desperately... 🔥

[@deepakmalviya6903]

Sir mujhe lag Raha hai ki ye video mere liye hi bana hai, me abhi cutting season me hu ,or jo jo baat aapne Kahi is video me wo sab me Kar Raha tha, but now I understand, I will follow your advice, thanks

[@KaushikDessai]

Lots of love from Goa❤🔥

[@monikauday]

Thank u sir.. i needed this.. 👍🏻👍🏻👍🏻

[@khaleelinamdar7039]

Gaurav Sir the second point you said is way logical and also ture

[@yogacharyashrianmolyadav]

Bahut accha baat bataya apne.

[@sumanshirodkar3708]

Thanks sir aapne bahut simple mein ...samja diya 🙂👍👍👍

[@ankeshkumarsingh564]

Bht helpful hai Sir . very informative

[@singhdeepender6321]

Valuable knowledge thanks Gaurav bhai💓💓

[@user-yk5bk7pw4k]

One of the most honest person

[@tanujkhandelwal5642]

Thnkuuu sir batane ke liyee trainers ne kbh aisa nh batayaa during fat loss

[@priyankagarwal05]

Sir bohot din baad apne aesa video dala hai good to see you back

[@romikumar508]

Thank you sir.

[@gaganmanchanda9785]

3rd point is superb 🤙🏾🤙🏾🤙🏾

[@aryamannair73]

Thank you so much Gaurav Sir

[@nischaysingh9501]

Already knew all of the facts beforehand the video but still watching because Gaurav bhai is love❤️

[@gauravgangwar8392]

This is good content. Keep going

[@IndoGermanBodybuilder]

100% knowledge, nothing else, as always. Muscle growth/maintenance is a response to heavy weight stimulus, if that isn't there body will have no reason to hold onto that much of muscle mass. simple theory which so many people don't get.

[@jeeteshkumarprince5459]

kzbin.info/www/bejne/fpyYc5h8fqyfg6c ye dekho

[@TZSADITYA]

Bro kya weight training se height badhti hai??

[@apnadesirider169]

Apne toh literally Meri ankhe khul di guruji ❤️🤩✌️

[@the_devil_767]

Thnx gaurav bhai aapne mera concussion dur kardia ... I'm facing same problem... muscle lost...love you bro from Mumbai

[@geetanshgrover2940]

Finally video on this channel 🤷🏼‍♂️

[@sureshmaru4559]

Irony is i am Here after my muscle loss 😂

[@NONAME-gv6ui]

More irony is that i dont have muscles

[@DS-io1wy]

NO NAME more muscle is that I dont have irony

[@nirupam683]

@@NONAME-gv6ui More irony is that I am not alive

[@sureshmaru4559]

Meme community k londhe ho sb 😂

[@mokujin29]

You should have never stopped taking steroids.

[@nazmerscreative1640]

Sir Kya Al rib cage expansion ke bareme kuch bata sakte hai. Jaise ki hise shrugs. And hise squat ke form ke bareme Aur unke faidey.

[@surajpradhan2243]

Very knowledgeable content small n crisp 👍

[@ankitpoddar5095]

such a decent and well explained sir

[@rahulreckers5014]

No more tensions of muscle loss 😎

[@Mirdank_yadav]

We want to see you competing again Brother !!

[@chiragmohanty1755]

Very informative and scientific ❤

[@esawithbirds]

Excellent explanation

[@abhisheekk_x]

2:47 watching for this only in why 6 week of cutting

[@MrYuvrajssingh]

Thanks Gaurav good and smart video ❤

[@shaurya_1810_]

Sir we want this type of content more 👌💯💯

[@sreddy1998]

Thanks sir for direction

[@darkbrownbear]

Very informative video... Thx

[@Kamlesh_sharma23]

Information to milti he h pr maja bahut aati h Gaurav bhai k videos dekhne me.

[@hkfitnessclub4024]

Good info sir 👍👍

[@askfitguru2243]

Awesome video Gaurav 🤗.

[@PRATEEKSHETHDAWESAR]

Saw you right now in bangalore on MG Road!

[@jjiteshkumar938]

Thankyou bro , aapse kaafi saari knowledge mil rahi hai . Kya aap ek topic pe video bnaa payenge agar body ka koi part grow karna band kar de . Stay healthy Keep smiling.

[@41_ansharora21]

Thanks for the infirmation bhai

[@himurwtt]

Thanks sir ❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️❤️

[@deepkwatra8696]

Love from SHIMLA 💙

[@farazalikhan5242]

To the point tips, no bullshit ! 👌

[@ajaygaur7315]

Sir sir..... Idhar aap video main my whey protein ka advertisement kr rahe ho...... udhar GOOGLE video se pahle Redscience Nutrition ka ad de raha h 😂😂😂😂

[@nayanl2364]

Love you gaurav bhaii ❤❤

[@sakshamsangwan6101]

Thank you

[@alchemistvarsha4204]

Just what I needed. You’re a life saver!

[@namanamin1655]

Superb..please make more and more videos in fitmuscletv

[@nabakumar2009]

Just used your code in myprotein :)

[@Rajsinghvlog77]

Thank you sir

[@dhanush711]

bhai saab plz make a video on Farmer's walk, been asking from last two videos.🙏✌️

[@sivaprasad3096]

Love the channel

[@rishabhsoni6773]

My fav trainer

[@tgfchopda2850]

Eakdum bhari ...bhaiji ...!!

[@shivamjaiswal699]

thanku sir. cleared a big doubt.

[@user-wk9sy3jn4v]

Thank you Gaurav bhai

[@JatinderSingh-ym6fz]

Hello sir ! I want to ask you that witch whey protein packing is better, packed in plastic box or packed in tetra pack.

[@klaytonblackshot169]

Sir fastened the Intro for more of content ! 🔥

[@skanjamul6155]

Really knowledgeable video for youth

[@ssrpic]

Holy bible of Bodybuilding knowledge!! Gaurav Bhai.

[@footballsaga7600]

Ghaatak intro sir love you😎😎♥️♥️♥️♥️♥️

[@SuryanshPal93]

Lg rha Rashbhari so rhi thee jb shoot kia apne,kitne aram se bol rhe❤️❤️

[@wasifmustafa1042]

Gaurav bhai you should post more frequently on this channel 🥰

[@sajeetsingh6456]

Sir please make video on shoulder injury and healings

[@rohitbisht8343]

Very helpful bhaiya🤩🤩🤩much needed 🥰🥰🥰

[@arunshekhawat5668]

Sir pct pro ke bare me kuch bataye lena chaiye ya nhi sideeffects h ya nhi

[@Pakistandiaries68]

Long awaited video for me

[@tushar1466]

Great information ❤🥰💯

[@saurayandasgupta7059]

Thank you Sir ❤️

[@Maddy-jj6qp]

Aapne intro ki speed increase kr di 😃✌🏼🙏🏼

[@downtoearth786]

Love you sir 🙏🙏🙏

[@shreshthmahindroo11]

Gaurav bhai..best logical advice❤❤

[@achindpandey1045]

Very deep information.

[@lavjitsingh7956]

Is your discount code for my protein products also valid in uk?

[@SmartWay_Strategies]

Listen sir please reply one science nutrition ka nitra why protine hain kya wo neha rahi hoga usme serving jayega mil rahi hain 67 aur creatine hai bcaa bhi gulutamine bhi hain prices 4799 hain kya itna sb kuch possible hain ek products mein wo bhi iss price mein

[@vk3181]

Super video bro

[@abhinavsaini6605]

Gaurav bhai, I am your FAN, kindly make a video for ABs as well.