You Can NOT Isolate the VMO Muscle!

  Рет қаралды 247,163

Squat University

Squat University

Күн бұрын

Get my book on fixing injury here:
www.amazon.com...
Get my book 'The Squat Bible' here:
www.amazon.com...
Get my 13-Week Squat Program? marketplace.tr...
Get olympic weightlifting programming (part 1):
marketplace.tr...
Get olympic weightlifting programming (part 2): marketplace.tr...
______________________
Show Sponsors
TYR: www.tyr.com/?g...
Bandbell: Check out their amazing bars here: www.bandbell.c...
______________________
Subscribe to the channel: tinyurl.com/y2...
Check out the Eleiko products I use here: shop.eleiko.co...
Recommended products: squatuniversit...
FitMap: www.fitmaptrai...
Support SquatU & join monthly live Q&A: / squatuniversity
______________________
Connect with SquatUniversity:
Visit the website: www.squatuniver...
Like the Facebook page: / squatuniversity
Follow on Twitter: / squatuniversity
Follow on TikTok: @SquatUniversity
Follow on Instagram: / squat_university
Listen to the Podcast on: apple iTunes, Overcast, Pocket Casts, Google Play and the Anchor App
______________________
Shout out @Muscle and Motion with the amazing anatomy graphics.

Пікірлер: 190
6 Popular Exercises You Should Replace For Better Muscle Growth
18:43
Renaissance Periodization
Рет қаралды 1 МЛН
When Royal Guards Fight Back!
8:08
Fighting Spirit
Рет қаралды 4,4 МЛН
From Small To Giant Pop Corn #katebrush #funny #shorts
00:17
Kate Brush
Рет қаралды 71 МЛН
Ozoda - Lada ( Official Music Video 2024 )
06:07
Ozoda
Рет қаралды 17 МЛН
Will A Guitar Boat Hold My Weight?
00:20
MrBeast
Рет қаралды 261 МЛН
How to Fix Knee Pain [Is It Patellar Tendonitis?]
7:18
Squat University
Рет қаралды 4 МЛН
The Official Squat Form Checklist [Are You Squatting Wrong?]
9:26
Squat University
Рет қаралды 1,2 МЛН
3 Quadriceps VMO Strengthening Exercises (for Any Level)
10:01
Upright Health
Рет қаралды 107 М.
She Never Tried CrossFit AND THEN
0:59
Squat University
Рет қаралды 91 М.
How To Squat For Your Anatomy (FIND THE RIGHT STANCE)
6:53
Squat University
Рет қаралды 2,8 МЛН
How To Train Your Inner Quads -  Vastus Medialis "The Teardrop"
7:20
Ryan Humiston
Рет қаралды 841 М.
3 BEST Exercises For Strong & Healthy Knees (NO MORE PAIN!)
4:47
Squat University
Рет қаралды 506 М.
Fighters Are Built DIFFERENT!🤯
0:59
Squat University
Рет қаралды 296 М.
How To Leg Press For Best Quad Growth | Targeting The Muscle Series
12:17
Renaissance Periodization
Рет қаралды 412 М.
From Small To Giant Pop Corn #katebrush #funny #shorts
00:17
Kate Brush
Рет қаралды 71 МЛН