You Can't Burn Fat & Sugar At the Same Time | What the Fitness | Biolayne

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[@royalmesh7440]

I actually got sick from doing the keto diet because of all the fat you have to eat. And then i discovered your channel and followed your advice about focusing on protein and ENERGY BALANCE and I'm happy to report i went from 306lbs to 240lbs in 7 months. Thank you dr. layne you have been an enormous help.

[@jamesm.9285]

What was your issue with too much fat, if you don't mind me asking out of curiosity? I find it interesting to read others' experiences as it helps to understand the bigger picture. From my understanding, there are quite a few "troubleshooting" issues, one of which when it comes to too much fat is suddenly upping your intake too much and not phasing into it to give your gall bladder enough time to adapt to the acid demands (for one adaptations of several that must take place in the digestive system).

[@royalmesh7440]

@@jamesm.9285 2 problems that i have encountered with keto 1- too much calculating of your macros to a ridiculous level to "stay in a ketogenic state" 2- i found eating alot of fat rich food to be unpleasant to my stomach as it get me to be nauseous. Keto diet overcomplicates the concept of energy balance. I hope that help 🙏

[@loganwolv3393]

@@royalmesh7440 Very intresting, well idk about you but i find that at least after i wake up and just go outside and go for a bikeride i feel a bit different when i didin't had my breakfast, i feel a very subtle lightheadedness but it's so subtle that i find it kind of enjoyable, and my mental clarity increases and yeah after you wake up everyone is essentially in ketosis so i think it may be that so that's my way of entering ketosis if i want.

[@a.w.h_957]

congratulations! keep up the good work

[@royalmesh7440]

@@a.w.h_957 thank you 👍

[@JJSOFLO]

Im honestly shocked by the fact that you dont have millions of followers, imagine getting such concise and expert information FOR FREE. Why do more people not take advantage of this incredible channel and its awesome practical application

[@vijaysudharsan4445]

Ikr.. props to Dr.Layne for giving out quick free info on which he spent decades of his life.

[@JJSOFLO]

@@vijaysudharsan4445 he’s totally right too in that, its not fancy or pretty, but its true. Facts dont care about our bias’s!! Evidence is everything!

[@jimmiecooksworth2788]

He's definitely the best in the business

[@carastone3473]

Agree 100%!

[@justinmorieko221]

Kills me everytime. Layne should have millions of followers the problem is what layne says isnt sexy. He gives real information and facts with evidence. People are idiots and want sexy bullshit like that scumbag scam artist liver king. Its a shame

[@peterdarling1965]

Calories are KING. There are too many KZbinrs who preach High Fat Low Carb diets. I put on about 10 lbs of body fat trying to go High Fat Low Carb. The High Protein, High Carb, Low Fat approach works best for me. Bodybuilders mainly focus on protein and carbs and keep fats to a minimum. Thanks for the enlightenment Layne.

[@Dan-ji5rx]

Great video, I’m a low carb guy and I really wish these gurus would stop with all these false claims. I’ve lost weight on low carb and I’ve gained weight. The only reason I’m low carb is because it works for me and I feel better on it. No magic

[@pernillajohansson1466]

I was on keto for 7 years, skinny fat. Now since 6 months with a coach eating lower fat higher carbs, getting ripped! 😁💪

[@BaldyMacbeard]

Tell that to my wife. In fact, she can burn Fat, Sugar and any protein at the same time. Even in a non-stick pan...

[@darrenh6169]

That literally made me laugh out loud!

[@BodyworksPrime]

"Drum roll energy balance" 😂 that cracked me up. My undergraduate degree was in nutrition and exercise science and literally somewhere in the first few chapters of every nutrition text book I read explains how energy balance works. It amazes me how people can claim to be experts on nutrition and then dismiss the principle of energy balance and its relation to fat loss/gain/maintenance.

[@Teddy-jf5xg]

Pottengers human (a fake KZbin channel lol) says he ate 10,000 calories of meat a day for several days and didn’t gain any weight lol!

[@Krommer1000]

The best diet is the one you can consistently follow and not hate your life. (FTA)

[@nrbretton]

I love you’re dedication to the truth. Only person i really take advice from on fitness and nutrition.

[@keithseymour9316]

Another brilliant video, Layne.

[@claybutler]

Yep. The best diet is the diet you can stick to. And the best exercise routine is the one you can stick too. In photography there's a saying the goes "the best camera is the one in your hand". Meaning, all the gear you have at home doesn't matter if you don't have it with you.

[@tom_sorrell]

Christ, I learnt this in 1st year exercise physiology - “fats burn in a carbohydrate flame”, McCardle, Katch & Katch.

[@DixieNormas16]

Love the app! Changed my life for the best

[@mmcnamara35able]

Thank you Layne!!!! Great video

[@1922johnboy]

Excellent advice, thanks

[@mountaineer5596]

Thanks for the good info.

[@dmalikovski]

Please Layne NEVER stop. You are our only hope.

[@sxhrgvs]

Another great video. So simple in the explanation, but so clear. As you said Layne, it’s not sexy so these social media people don’t like it as it doesn’t help them to “influence” people (to buy their shit). Keep up the great work Layne 💪. And thank you.

[@daensanchez3821]

Seen this BEAST on a Rogan show once. Knows his shit and not just trying to sell his work. My new go to fitness KZbinr!

[@theradlad4252]

Also, top cyclists and other athletes can burn up to around 30 grams of fat per hour during exercise at FATmax, at the same time burning carbs and taking in up to 120 grams of sugar per hour, so they are objectively using both fat and carbohydrate as a fuel source.

[@garzascreek]

Yes, there are many Tour de France riders now who train on low carb (to keto/fat adapt to prevent the bonk) but then on race days also take in massive amounts of carbs for ultimate performance. Sort of the best of both worlds.

[@jebbush2527]

Just got carbon today. So far I really like it. Fans of Layne should definitely try it out-it has the best UI of all the many diet apps I’ve tried, and I like that it’s more than a tracker.

[@Aivur.Marshmallow]

I loved that opening

[@ZGGuesswho]

i've done it all and basically settled on a hybrid macro I.F. 6/7 days a week,...started young with extremes but if you keep at it im pretty convinced everybody will gravitate towards something pretty balanced regarding meal times and macros; some regulation, some wiggle room, only way i've found to stay lean AND strong AND not want to die

[@mcfarvo]

Get 'em, Layne!

[@ElHolyBoy]

You killed it, yet again.

[@str9047]

The episode with Dr Paul Saladino was quite an eye opener

[@matemenyhard4936]

Layne for president🙌🏻😎

[@arnoldlarisch7717]

Thank you.

[@realleprechaun1706]

Another great video biolayne. Curioius, what would you advise people if they find tracking macros and/or calories anxiety provoking? What steps would be better to take for them?

[@mickdungeon602]

Calories deficit Sustainability Adherence = weight loss. That's the big takeaway Layne has given me. Wich has helped me maintain alot better body composition. P.s the data>feelings shirt was the best. Hahaha

[@cheliospanama9786]

This is my favorite channel 🤩

[@jackburton4484]

Dr Berg favourite show

[@tt4805]

Just found you and wow what a breath of fresh air. I started following Thomas a few months ago oops! But then I found you. Any chance on doing a video on the 36 hour fast ? Good or bad ? Thanks ! Keep it up !

[@mrmemphis2055]

Great video from Dr Layne once again! Edit: I removed my previous comment now that I watched the entire video

[@ivanrios2774]

My hero...

[@joerockhead7246]

thank you.

[@erickhoustonian]

low carb diet good only for ppl who dont do resistance training,you need to eat carbs to build muscle and burn more fat in rest

[@HOMEGYMRATS]

I'm currently using your fat loss sprint. Lost 5 kg in 4 weeks. Works great for me

[@grunt9950]

Exactly. I do prefer dieting with lower carbs simply because the carbs I do love, like pasta, are calorie heavy and low on the nutrients I need. So I'd rather diet on meat, offals etc, because I reach my macros while sticking to lower amounts of calories. I do carb up once a week though. Sticking to 2.5k kcal all week but Saturday where I go 3.5k Thus far it works fine. - 25lbs

[@Teddy-jf5xg]

I pretty much do the same but maybe two higher carb days a week. It makes it so much more sustainable to add a day or two of higher carbs. I couldn’t imagine doing keto or low carb full time lol, F that!

[@AnotherFancyUser]

not "Calorie heavy", but "calorie dense". And pasta is not considered that calorie dense, now different is if you put cheese and salsa etc., other calorie dense foods that are refined carbs/sugars that we must avoid are chocolate, ice cream, cookies like oreos, twinkies, that sort of stuff, they have a lot of calories in a less volume. Completely different from carbs coming from salads (vegetables), these are complex carbs, you can eat 600 grams of lets say tomato, lettuce, onion and not reach 50grams of carbs (but you have a lot of fiber) so you stretch your stomach to the point you start signaling leptin. So yeah, that is what I do too in some sense, I eat 1.2kg of salad (the one I described above) divided in 2 meals with 600grams of meat divided in 2, 3 cup of coffees with 200ml of milk each one. With that I don't even get to 120grams of carbs + sugar (milk). But remember, you need carbs to fuel Anaerobic exercises, if you are empty on glycogen and you don't have enough lactic acid, your body will use blood glucose and that is going to be a bad day (Hypoglycemia)

[@carastone3473]

Glad you found something that works for you!

[@jaydajediful]

@@AnotherFancyUser you do know that your body can make glucose from protien? Carbohydrates are a non essential macro! Fat is an essential macro!

[@andrewm6421]

@@jaydajediful so you eat your 11g of essential fatty acids needed, now whats your excuse for eating over 100grams a day which aren't essential. Gluconeogenesis is an inconvenient process for the body which proves the Importance of carbs. How much protein is being stored as glycogen?

[@Rawngus]

you should do a video explaining the randle cycle. This is the number 1 reason low carbers say mixed diets are bad.

[@lukeclaydon6670]

Great 👍

[@chrisreed9082]

Forget natural bodybuilders, you could name hundreds on natural gym bros who eat lots of carbs more shredded than those guys.

[@charleswaples4574]

Lanes right!!! I used to think that, eating fat was making me fat. So I went on a low fat diet. I literally ate Kellogg frosted flakes with skim milk. And it worked, I lost a lot of weight. That was back day, now I'm a little more educated on dieting.

[@DarkoFitCoach]

So u just went in a caloric deficit and lost some weight. Lmao. Calories are king. Specific foods dont make people fat

[@Teddy-jf5xg]

@@DarkoFitCoach Some guy said he ate 10,000 calories of meat a day for several days and gained no weight lol!

[@DarkoFitCoach]

@@Teddy-jf5xg all lies. Calories are king and plenty of dumbasses who believe in fad diets. Ur right my homie

[@civilapalyan6253]

Great educational video, thanks! You recently mentioned a claim in a recent video which says when the insulin level is high (after a meal, perhaps) you can't burn fat, and it has some truth to it, but it misses the point. Or something like that. Could you please link that video? Or explain it in details in a new one :-)

[@skateata1]

The tesla comparison was so funny

[@teresahunt5521]

I work in medicine. I can even count how many times a PBJ has kept me going through a shift. I call BS!

[@gabriellambirth8448]

Love that Layne used some anecdote to get back at these high fat low carb guys!! They’re always hella fat and bulky looking!! They also look like they have high blood pressure! Those guys are like never shredded! Great stuff Layne!

[@phen0mize]

High fat has lowered my blood pressure actually. Don't even think it's the high fat because even if I go high protein and moderate to low fat, my BP stays around the 100ish/70ish range. If I go high carb, it shoots up to 130ish/90ish.

[@gabriellambirth8448]

@@phen0mize you’re probably overweight and just seeing acute benefits from a temporary depletion of glycogen and the caloric deficit you’re putting yourself in. Cutting carbs to the point of inducing a calorie deficit always lowers a substantial amount of glycogen quickly and when you’re overweight any bit of weight loss is beneficial for blood pressure and/or blood markers. It’s not that low fat is somehow miraculous. It’s the caloric deficit you’re putting yourself in. If calories were equated you’d see no change.

[@phen0mize]

@@gabriellambirth8448 I am 5'9" and 160lb . I am not trying to completely refute you. I am just stating a point that higher fat actually works better for some people.

[@gabriellambirth8448]

@@phen0mize well in that case man I dunno. 5 9 160 seems healthy. I’m trying my best to repeat stuff I heard Layne say. He usually equates the benefits of keto or higher fat low carb to the calorie deficit alone and your ability to adhere to the diet and stay in a calorie deficit. A calorie deficit always lowers blood pressure. You could be in a calorie deficit with carbs if you wanted. You may just have a hard time actually staying in a caloric deficit when the diet consists of more carbs because of your inability to adhere to the diet and keep the calories equally low when you eat carbs

[@phen0mize]

@@gabriellambirth8448 I do tend to eat way more when eating higher carb. At least more often.

[@MrSecyrb13]

I would love for you to do a dive on the MLM pruvit keto company! I'm not even sure if they are around

[@wiseguyisyy4u]

Please do a video on the medical medium guy!!

[@nicodiablo]

Apparently you think just because you’ve been a natural athlete your whole life and also intelligent enough to get a masters degree in ‘science’ (as if) makes you qualified to use facts and scientific studies to evaluate things? Crazy talk. What fantasy world are you living in? All joking aside, You are the best and always bringing forward the truth. I sincerely appreciate you.r valuable content.

[@Uncle-Bull]

It’s a PhD, bro.

[@mau_ptrainer]

How is possible that Dr. Berg is out of shape if he doesn't eat carbs?🤣

[@vikingthedude]

I don’t count calories, but i do measure the grams of food im eating. That’s enough for me to know my maintenance “grammage” and the maintenance calories can be derived from there. I’ve found this to be the easiest way for me to manage my diet

[@DarkoFitCoach]

U do count calories by counting macros. They cannot be seperated

[@Pazuzu-]

Could you please elaborate about how carbohydrates are not stored as adipose tissue? Isnt all about energy balance?

[@westfieldartworks8188]

Did Low Carb for 14 months back in 1999. I definitely lost a lot of weight, but my body composition was the worst it's ever been. I've never reached 195 lbs. bodyweight yet appeared THAT smooth, until I did the Low Carb approach. I'll never do it again.

[@jaghad]

You probably did it wrong. Look at Shawn Baker. Not a small guy. Eats a ton and works out. You probably ate too little.

[@Teddy-jf5xg]

@@jaghad Had his medical license revoked 😂😂😂

[@matt-fn9gr]

@@Teddy-jf5xg got it back😁😁😁

[@westfieldartworks8188]

@@jaghad I did this back in the late 90's. I did the Atkins Diet. If I remember right, I was taking in less than 50 or was it 30 grams of carbs per day. Protein was high, but strength plummeted. That particular diet consisted of a lot of eggs, cheese, meat, sour cream, and some nuts. I probably should have taken in more in the way of Greens, but I didn't. My best on calorie intake was 1800 - 2200 per day, which is not too much for someone going from 230 lbs to 195 lbs. But like I say, strength plummeted, and final body comp was not good. A few people told me my breath was bad....but that's normal when you're in Ketosis. My appetite was also diminished, which is also normal while in Ketosis. I then switched to the Ripped Diet, which is 50 - 55% carbs, 25% -30% protein, and 15 - 20% fat, of whole foods.. Kind of a Flexitarian diet. I've been doing that for the last 23 years....and very happy with it. The Ripped Diet is by Clarence Bass. He was the Q&A columnist for Weiders Muscles&Fitness magazine, for 18 years. He's written 17 books on leanness...and health. I really like his stuff. He also has some of the lowest body fat percentages ever recorded. A real good man, too.

[@bart-kay]

@jaghad No, he didn't. He surrendered it voluntarily while an investigation was undertaken. The investigation cleared him, and they returned his license.

[@Newme55]

For the algorithm!!

[@y2kv1]

I have a Nutrition Question: ppl these days say BCAA's are useless when you can use EAA's and Whey Protein instead. However some ppl can also "main-gain" because their bodyfat % is not too low, they have enough energy stored to build muscle, without having to really bulk. Would BCAA's then still be able to work, in a sense where you activate MTor, but use your body's own stores for body recomposition? Or do you need continuous intake of complete protein to body recomp.

[@jimmiecooksworth2788]

Please 🙏 debate this guy! I'd pay for it

[@beme7403]

Biolayne and Paul Revelia - my two favorites - informative, factual and simple.

[@andyg9991]

So no donuts or fries?? FFS Layne, way to ruin my weekend!...Just kidding, how can someone seriously claim that you burn either fat or carbs (actually glycogen, but since he is already so wrong, why bother correcting him on that??) Anyone with more than 3 brain cells to rub together knows you are always burning BOTH fat and glycogen, just the ratio varies depending on exercise intensity

[@themaster-jp6sp]

ppl eat fat and sugar all the time together and it doesnt fuck them up.

[@cascadianapplications7124]

I see that vortex hat my guy. Watchu got in the safe?

[@todorslavov9231]

This dude made my day "cruising like a Tesla" 🤣🤣

[@rubenclark8017]

Benjamin bikman! Heard of him?

[@ivonkraljevic]

Is there a link where I can read more about this study @3:47? thanks :)

[@JustRecent]

I think this was in reference to the 'Rice Diet' by Walter Kempner, MD. No direct link that you asked for, but that might help you find out more

[@goldenirie]

@@JustRecent KZbin doesn't allow links anyway these days so you did your best

[@ivonkraljevic]

@@JustRecent thank you

[@evanrutherfordlazyahole9079]

Just curious I use to believe I was getting selenium and thiamin from pasta and other grains. What other food choices do you suggest for selenium other than coconut.

[@evanrutherfordlazyahole9079]

Ps I'm scared of pasta now and bread and grains I try to limit once or twice a week unless I lower my macros for fats. I just grown to like fats since it's harder for me to cook.

[@aaronbailey9454]

For the algorithmmmmmm!!!!

[@ThingsYoudontwanttohear]

I must be a science nerd, but I would have loved some study links. Not complaining though. The take down was swift and efficient. Extra study links would have been like elbow drops on an already paralysed opponent.

[@anonymousadmin3462]

Buddy really compared burning glucose is the same as polluting the environment from exhaust fumes🤣🤣🤣🤣🤣

[@RobD-jq7ry]

I must consult blahoo to confirm this information.

[@peetos-chan2835]

👍

[@UncleZopity]

For the algorithm

[@brianfisk6701]

Isn’t cellular smoke what happens when you eat a high protein diet? 🤔

[@booboobearify]

I have an issue of over eating when i consume carbs.... its so hard to get off the keto diet.... 😒💔😌😢😢

[@carastone3473]

I ❤️ carbs! 😂

[@daliafovini4952]

I love them too 😋😂

[@Sabrina-wt6bc]

For the algorithm 🤗😘🤗

[@goldenretriever7903]

Does anyone know where or what paper(s) the “well the research shows that less than 2% of the fat that is in adipose tissue originated as CHO…”. I would love to have that to discuss with a friend of mine who thinks CHO causes fat gain. He’s carb-phobic. Thanks if anyone can give some guidance.

[@frederickhamilton2648]

The study Layne is referencing: pubmed.ncbi.nlm.nih.gov/8675642/ from the abstract "...and that surplus CHO is not substantially converted by the liver to fat as it spares fat oxidation," full text: www.ncbi.nlm.nih.gov/pmc/articles/PMC185982/pdf/jcinvest00018-0200.pdf

[@leodicaprio5244]

JRE #1842 w/Andrew Huberman around the 2 hour mark they compliment your work in the fitness industry + calling out the BS like my favorite dr berg😀

[@rahelj9251]

.

[@skateata1]

"Mama's favorite show" lol

[@1922johnboy]

Algorithms!

[@Magic_beans_]

I’d be curious to know what that “exhaust” is. When you metabolize fat, it gets broken into glycerol and fatty acids, which then enter the same series of processes as carbs do (cellular respiration), just at a later point. Is he saying that glycolysis and pyruvate processing (the steps that fatty acids skip) produce some byproduct that later steps in the sequence don’t? Far as I know those steps produce CO2 and convert NAD to NADH, _just like those later steps do_. [My guess is there is none, he’s lying, and he knows it. There’s a video on YT from Wired Magazine’s “Tech Support” series by cult expert Dr. Janja Lalich that gives some insight into leaders and members. She says that cult leaders generally know they’re taking misleading people and taking advantage of them. They just don’t care because they’re narcissists.]

[@Donadzea]

Dude I wanna ask one thing. I have been watching your vids forever and I get it that calories are the most important in weight loss but what about health and skin condition and etc? I only get clear skin when I'm eating only meat and veggies so could acne be caused by "being fat"? So when I lose enough weight flexible dieting won't cause me any health problems?

[@HarmlessOSRS]

Could be that some of your carbs, when you eat them, are coming from refined foods that are known to cause acne(ie. Pizza, icecream)? And then when you switch to only meats and veggies you inadvertently stay away from refined stuff?

[@Teddy-jf5xg]

@@HarmlessOSRS Bro

[@Donadzea]

@@HarmlessOSRS When I switch to meat and veggies I only eat meat and veggies and sometimes fruit, skin becomes like 10x better but the diet is boring af that's why I'm trying to make diet more "flexible" but it doesn't seem to be working for me.

[@marcdaniels9079]

For the algorithm 😉

[@bmp713]

If only 2% of fat originates from carbohydrate then why do you gain unlimited weight the more carbs you eat? Maybe I am missing something but the 2% does not seem correct.

[@Reppintimefitness]

People are stupid 🙄

[@beardy7124]

CICO > your zealot diet

[@traviskruger2263]

Cellular smoke for the algorithm

[@jarroddiffley981]

Cellular smoke. Lol.

[@OffTheGrid1982]

Your body definitely can do both within the same day/week. Or keto would be the only way to get lean. All Physique athletes dont follow Keto.

[@jaydajediful]

Layne it's the Randle cycle. Low carb works, low fat works but the Randle cycle states you can't digest both carbs and fats together especially in a surplus!

[@slee2695]

shhh..his worshipers dont want to hear their messiah is wrong

[@adriananis2]

The Randle cycle is not about digestion. It's about the substrate competition between fat and carbohydrates at the cellular level for oxidation. As the Randle cycle happens continuously around the body at multiple sites, when you are in energy balance your body is able to oxidize both concurrently without having fat or carbohydrate be rerouted to the liver and/or adipose tissue. But I get your point as I thought of the randle cycle as well.

[@jaydajediful]

@@adriananis2 I was being too simplistic for sure! I just don't understand the push for being in a caloric deficit. If you're always in a calorie deficit you are wasting away as you can't be anabolic and catabolic at the same time. Eliminating the Randell cycle has allowed me to eat more, never be hungry, and put on minimal fat while adding muscle! Everyone talks about not eating processed foods well that's all the proof I need to belive the Randle cycle plays a big role! But people would rather eat less just to keep their donut! IIFYM and constant snacking while trying to stay under a certain calorie count is moronic!

[@adriananis2]

@@jaydajediful congratulations! I agree with you about people being obsessive with iifym and calorie counting. I don't diet per se but I keep an eye on my weight 3 times a week - that works for me as self regulation. If I wasn't weak, not mixing carbs and fats would be the right thing to do for me.

[@jaydajediful]

@@adriananis2 if you're happy and healthy you already won my friend!

[@blainebowling3303]

Funny how the Keto professor said you can only burn fat or carbs (he must of heard you make the buzzer noise) and then immediately spoke of burning ketones! Way to contradict yourself!!! SMH!! FTA!!!

[@Joseph1NJ]

Keto people... WTF do they ever know.

[@jordanhardy8987]

FOR THE ALGORITHM!!!!!!

[@strikefirststrikehard780]

We need a full day of eating from Layne!!!

[@Teddy-jf5xg]

What’s annoying about low carb zealots is that because they can’t eat carbs(for whatever reason), then NEITHER SHOULD ANYONE ELSE! I’m miserable and you should be too lol!

[@rustyelder]

hahahahaha - the opening might be the funniest/saddest clip I've seen in a while. On any channel.

[@erickhoustonian]

i used to believe this bs too, u r right

[@adrianciampa9958]

Can I get a for the algorithm?

[@matemenyhard4936]

Haha i give one for the algorithm😉

[@apphacker]

my problem with carbs is, the more carbs I eat, the more carbs I want to eat and then I definitely end up hungrier once I hit my calorie limit. I don't eat low carb, I eat a lot of fruit, a bit of rolled oats and whole wheat bread, but up to a point. If I eat a pastry or white bread it's so much easier for me to eat more of that, so I just try to avoid it.

[@pga176]

I agree. Less nutrients in processesed carbs

[@fsoza76]

Cool cap,