You Don't Have Anxiety... You're Just TRIGGERED!

[@JulienHimself]

👉 APPLY FOR ONLINE COACHING: application.julienhimself.com/?l=smmp197100 Comment your biggest takeaway below! (I personally read through EVERY single comment) 🚨 WATCH ME NEXT - I studied social anxiety in thousands of clients: kzbin.info/www/bejne/oHS3mJVjpd2mqac - If I had low self esteem, I'd do this first: kzbin.info/www/bejne/qWrco4CGfq97eZo - Stop chasing a specific person and instead do this: kzbin.info/www/bejne/enXQoqWYiMmthtE - What I did to improve my social skills: kzbin.info/www/bejne/pnS9lX2ffLiebsk 👉 LEARN HOW TO LET GO: www.julienhimself.com/8p?l=tflmn9kqgj 👉 ATTEND A LIVE EVENT: www.noanxietytour.com 👉 BECOME A COACH ON MY TEAM: certification.transformationmastery.com/?l=k26ua828fg

[@reedoburrito7456]

Hey julien! This meditation exercise really worked. Bro iv had this baggage on me for years and for the first time i felt like i was able go let go. I was pulling up so many memories that triggerd me and i just let go. It was so liberating. Almost as if i had a new brain once i was done. That was incredible. Im going to do this everyday. Thank you man!

[@michaelearth___son3761]

"what's more important? Your well-being or the opinion of others?" Nice one, I'll keep asking myself this question whenever I feel like the opinions of people are going to prevent me from being me.

[@DeepakSingh-h5e]

I have the worst social anxiety but my job is exactly where you need to be extremely socially confident

[@tajiklad]

how do you cope ?

[@KAZXRU]

interesting. Why don't you pick a job suitable for introverts like me?

[@carnage3208]

​@muhd645 LOL this is ironic to me cause I'm also an introvert who grew up extremely socially awkward and everything and my job now is an extremely social place where I see at least 500 people a day 😂 I work at a college food pantry. But like someone just said, I saw it as an opportunity to work on social skills. Not the most comfortable thing for me, but I've gotten pretty good at it from where I came. My therapist actually asked why I kept a job like that given my condition, at the time I was like idk 🤔

[@JulienHimself]

A perfect situation for some ACTION-TRIGGER-RELEASE-REPEAT 👌

[@nakamura-vm6li]

So do i,, i work at hotel as barista

[@HobbyAsylum]

I work with hypnotic regression and have found memories I didn't know I consciously remembered. It's crazy and on the verge of magic but it changes me with each session.

[@edwardasuquo3963]

It's all about what's going on on the inside. The still waters run deep. This video has helped me realize once more that it's not about the externalities but the internal stuff and that letting go of those internal baggage is the key to finally being able to truly live. Thanks julien!

[@mindsetmotivation9124]

It's all down to your mind. Because you assume people are "out to get you" ive thought the same thing. Laugher, people staring at you etc etc. Mental warfare.

[@JulienHimself]

That's part of it, yes!

[@True38]

Yes, it's all in your mind.

[@liam.4454]

What if they are out to get you though?

[@True38]

@@liam.4454 Then you get them first.

[@paulhere404]

​@@liam.4454then surely that's a them thing and not a you thing. What they are really doing is showing you where their own problems are.

[@mattbukovski92]

I have a serious anxiety disorder and I'm a DJ and musician 🤣 Always extremely hard to overcome my stress, even though I really enjoy what I'm doing and my fans too. Really hard to change my brain's patterns even if rationally thinking, I know there's no real danger in being judged.

[@itaintova8309]

Change your name to DJ social anxiety and embrace it lol

[@Jorgegomez-uf8pe]

What I can do? My SOCIAL ANXIETY is limiting my life, I have been inside a bubble for years, I want to be free, not having that excessive fear when socializing, not being focused on how I act, how I am perceived, symptoms such as tachycardia, stuttering, weak voice, voice. trembling etc I want to be free again

[@BrandonAdams1010]

maybe start meditating so you can try and get your brain out of that state. heard magnesium glycinate could help since it gets depleted from anxiety thus making it worse. diet, exercise, small activities. some days I don't wanna leave the house, some days I don't even think about it. It sucks.

[@Jorgegomez-uf8pe]

@@BrandonAdams1010 Thank you very much for the advice brother and for your help I will put it into practice, thank you! 🙏🏻

[@alaminmdtanvir3361]

Same here 😭😭 i want to get free

[@potatoes4lifersxd813]

like he says in the lesson, action, trigger, release, repeat. Start with something small, like asking the cashier in the grocery store how their day is, then see logically that that action wasn’t that bad. and release. then repeat

[@joshmuirhead1154]

(Inner peace)” It’s not the destination, it’s the starting point” That right there is powerful stuff. Bravo Julian, I carry down the path until I break in through to other side. To freedom!

[@dameanvil]

00:00 🧠 Understanding Emotional Responses: Our emotional responses to situations often stem from internal triggers rather than external factors. 04:06 🧠 Differentiating Real and Triggered Emotions: Real emotions are healthy and guide us, while triggered emotions hijack us and lead to toxic behaviors. 08:15 🧠 Analyzing Emotional Responses: It's crucial to assess whether our emotional responses are appropriate to reality. 10:52 🧠 Action Trigger Release Repeat: Proactively triggering ourselves through actions and releasing emotional responses can aid in growth and self-awareness. 15:59 🧠 Handling Public Triggers: When triggered in public, employing grounding techniques and releasing emotions can be effective coping strategies.

[@astrotitan-ym3ko]

I was sitting in my room thinking for hours until i got headaches....but now i know that action and letting go need to work together....Now that im doing inner work i notice that some people in my life keep coming back even if i push them away due to anxiety.

[@yusuke502]

I’m in the exact same boat.

[@sumiko6591]

I relate to sitting in your room for so long so much. I'll just sit in silence alone and it gets really bad

[@aaron_2327]

You can only come to terms with your fears and anxieties, by feeling the source of them, and doing so to come to understand them. Society creates all these illusions and then shields people from situations that will actually teach them to understand themselves and the world. You realise there’s nothing you can do control external outcomes and reactions, and whatever your fear is really isn’t that scary. If you’re authentic and open hearted, there is no care in the world for the consequences of that and there is no good/bad, things just are what they are.

[@xrev2599]

i swear he has me crying everytime i watch him

[@tripler9632]

I'm unsure if julien genuinely think his outfit is a good look or he's doing it to extend his confidence and for us to be inspired by it. I think it's the latter.

[@tajiklad]

the name of this outfit is "i beat the shit out of anxiety"

[@tripler9632]

@@tajiklad anxiety doesn't exist. Was you not paying attention.

[@innercircletradertevision]

Was you not paying attention

[@tripler9632]

@@innercircletradertevision sausage

[@ValentinoRicupero]

His outfit is fine it’s literally Gucci what’s wrong with that also he doesn’t care what he wears because he doesn’t care what people think about him

[@innercircletradertevision]

It is not about the destination, it is the starting point

[@GetRegulated]

You're killer, man. I just love your attitude. Always learn a bunch. Keep rocking!

[@MeesMans]

You look absolutely stunning as always Julien

[@JulienHimself]

Thank you! 🕺🕺🕺

[@BlakeCurtis]

Thanks for the content Julien! I feel as if you know more about anxiety than any of the said institutional knowledge out there.

[@JulienHimself]

I know what it's like to live in a prison of anxiety... An absolute hellish existence. Fortunately there's a way out! 🙏

[@YGTheFreak_Official]

Teaching from experience rather than textbook. Learn quicker through experience than any other way. ✌️💚

[@youssefsamehgohar219]

Thank you for helping me alot you have saved me from ptsd and letting go really cured what has been destroyed🥰 ❤

[@JulienHimself]

You're so welcome! I'm glad my content has been helpful for you! 🙏

[@Mike-gc2hm]

​@JulienHimself I like your style 😎

[@HusseinEditss]

Found this channel randomly and now I'm addicted to this channel. Great content!👍🔥🚀

[@hummingbird4934]

I always used to know what I wanted and had a strong internal compass. Severe trauma knocked me off course (never give up on yours dreams still!) and now I have no idea. I had no idea that this is how other people feel. I guess this is why when I was younger I never wanted to be like everyone else!

[@rishabhprajapati8423]

What if for one of the "Can you let go of this...?" questions during release, the response I get from myself is actually "I can't, it's too painful". But then I remember David R Hawkins saying: Most I can'ts are I won'ts. Then I beat myself up for not having the power to let something go. :(

[@billusher2265]

It doesn’t make a difference, the goal is to just bring it into your awareness and the subconscious mind let’s it go, the conscious mind doesn’t actually decide

[@Tudor-e1k]

congratulate yourself for bringing it up, you can let go of it over time in bits, since it probably took some time to hold on and accumulate it... I'm still letting go from grief and a feeling in my throat, you're doing great, don't stop or judge yourself

[@baiihai1531]

Lol don't try to let go, just feel it

[@chrissilman8495]

Anxiety is not the same as nervousness, which is what I think you mean to say. I have anxiety. It doesn't choose a time or location to show up, it just does. I think it's dangerous do dismiss actual medical problems. Maybe people self-diagnose (OCD, ADHD, Anxiety) when it's simply that they are being triggered. I agree with that.

[@knottage]

Giving it a medical diagnosis doesn't change the fact that it's an unwanted emotional response that is likely due to unsolved issues from your past. You can still do the work even if you've been diagnosed with something

[@nipunagunarathne4882]

​@@knottageyep, it's a fine line between getting diagnosed so that you can take a mostly tried and tested path to fix it, and using the diagnosis to stay in your comfort zone and avoid taking steps towards fixing it .

[@LitBroBeats]

Julien you have helped me so much on my healing journey and have equipped me and my friends with so many tools ❤

[@LearnCompositionOnline]

I learned from you and Owen (e-Sokrates 2.0) years ago. Happy i don’t need to watch much anymore . All my thanks for the great energy and very well curated tips!

[@Slaskungen]

Might return to listen, can't handle the outfit atm. Ty. *Baffles away*

[@jfiglot745]

What do you do when your body just feel anxious even when not doing anything?

[@Opethfeldt]

Increase your GABA levels.

[@zziigi]

@@Opethfeldtwhat-

[@ICONAHOFFICIAL]

Means​@@Opethfeldt

[@Opethfeldt]

@@ICONAHOFFICIAL It's a neurotransmitter. It helps keep the brain and therefore, your mind, calm. Some good ways to increase it are supplements like l-theanine and glycine.

[@al6377]

Thanks a lot for the guided meditation.. your idea to go down your spine and take deep breaths truly helps a lot . I thank you very much!!

[@True38]

I sit alone by myself in peace and quiet while listening to beautiful music all the time. I'm an introvert and it's the best feeling in the world. Also, as a Sigma male, I don't give a fuck about what society thinks, nor its rules or norms... Most people just live like simple sheeps / slaves, lying to themselves rather than have the guts and courage to be who they really are. And that is how they will be "remembered"... Just another cliche who never had the guts to do anything outside the norm.

[@grunntalll]

do you also do this without music?

[@Rops1423]

Thank you, and happy new year! I hope you have a great year. ❤🎉❤🎉

[@liana7529]

thank you julien, truly

[@sweetbutterfly9137]

I suffered from anxiety as a child due to an abusive upbringing but I didn’t control me then I suffered a severe road accident and a little while after I had a full blown panic attack at the time I didn’t know what it was this is when severe anxiety took control over me how do I get free I have improved so much over the years but I’m literally living in constant anxiety in where I’m living it’s an extremely toxic negative environment thank you for listening ❤❤x

[@kareemmohammed5270]

resonates, much appreciated julien.

[@miroslav_g]

Thank you.

[@4591metal]

❤😊Thank you so much for the work you do you helped save my life I bought your transformation program just as a thank you for your hard work in appreciation for the free content you give on KZbin and Spotify was enough your awesome 🤙🤘🙏👍!!

[@JulienHimself]

You're so welcome! You got this! 🙏

[@destroyraiden]

how would you be able to gauge if your response is accurate when your in a dysfunctional environment and they may not be responding appropriately. Examples: They accept danger in the same vein one pets a cat or they do not accept the scapegoat's observations with anything less then it's enemy at the gates. To them seeing someone react from the pain they caused them is either mocked, egged on, or ignored. Both parties are dysfunctional, yet your trying to not be, yet they're the only ones around you what do you do then beyond leave cuz that's not a realistic option for many.

[@DragonmasterSK]

This video is amazing. You have a new subscriber now

[@JulienHimself]

Thank you! Welcome to the channel! 🙌

[@harishkumarthangavel957]

Happy New Year 2024 🎉

[@JulienHimself]

Happy new year!

[@Unbotheredisis]

Happy New Year Julien ❤❤❤

[@sarahfrost299]

This was so good thanks for the video

[@JulienHimself]

Thank you! Glad this was helpful!

[@megs3003]

OMG YOURE RSD JULIEN. I can’t believe I didn’t realise… you started as a pick up coach with rsd tyler….

[@MU80k]

This is absolutely amazing stuff.

[@paulmocan8786]

Feels like we need some Julien in our lifes to overcome stuff,everytime im in a hole his videos are lifting me up to the surface a little,i guess in reality is a life changer,gotta check in to his coaching live in the future(being anxious about checking in to escape the prison i was locked up my hole life ) 😂

[@GreatThing43]

I have problem identifying what I need to let go of. I have 2 kinds of anxieties : First is the common one which I get in front of a crowd when giving a speech and the other one is quite different , I become very awkward in front of people and become super conscious of my facial expressions and body movement. I feel like I walk weird and my hands don't move while walking and I cannot look into other people's eyes while talking to them and I cannot even laugh in front of others because I feel like my face becomes very awkward while laughing.

[@sadeshgurung550]

We are on the same boat but how to overcome this i also want to be the most confident guy but when it comes to play i get so anxious even with the old friends of mine

[@grunntalll]

how is it looking into the mirror? have you tried talking to yourself with love in the mirror for a bit longer? also, do you walk relaxed? have you tried actively relaxing your pelvis, your legs, your arms, your chest, your neck while walking?

[@sadeshgurung550]

@@grunntalll i have never done it before does it works?

[@grunntalll]

@@sadeshgurung550 yes, for me it has, try for yourself while being totally honest

[@sadeshgurung550]

@@grunntalll thank you so much it means a lot

[@Aleks_Mechanics]

Notification Squad!🔥🔥🔥 Happy New Year!🎉🎉🎉🎉

[@JulienHimself]

🔥🔥🔥

[@jfiglot745]

What if your thoughts also trigger your anxiety for example if think I have do something later and it triggers do I just do the same as if I were in public?

[@unknownbeats8]

What if I get triggered in sports practice or mid game?

[@Samuel-vw2wy]

How do you deal with disrespect and social bullies

[@lifeisawesomelife6971]

You commit acts of kindness and don't let it get to you. Once a bully knows they can't hurt you they give up eventually.

[@lifeisawesomelife6971]

Never let a bully have control over your emotions.

[@JulienHimself]

In what specific situations do you encounter this?

[@True38]

By not taking anything personally.

[@kunaltarapure]

Wow man what a great video❤🙏 So helpful!

[@gijsbon8065]

thank you, great video

[@ZapatosVibes]

This is amazing.

[@merishormeri57]

I love your outfit! Those gloves are amazing! =))))) That's what catched my attention.....I was....wtf???? disruption of the norm :))) good job with it!

[@jhbrian.]

That “ genius Lamp “ is Julien himself , 👏🏼 disguised😂

[@growthzack9542]

I love a good bathroom release

[@chadwong7320]

Hey @JulienHimself , I'm finding it difficult to move my awareness to the base of my spine during meditations. I don't know how it's supposed to feel like and I have trouble getting out of my head. Especially when you say "Your nose is down there, your ears are down there". I can't mentally or physically bring myself to imagine it being down there, because I feel the air flow coming from where my nose originally is. Do u have any tips or advice for this matter?

[@stefanstefan161]

I have a question.Is the letting go meditation actually a form of releasing like a child would do when it cries after experiencing something traumatic or painful and then after it stops crying, it just sighs and relaxes by breathing ?

[@zg577]

he literally is the real life version of forty from the show 'you'.....

[@lucaberg8789]

is crying the expression of a feeling or a side effect of releasing it?

[@baiihai1531]

Side effect, good question dude

[@jeremiahduke3602]

Serve the planet or space exploration everyone please

[@OriginalKajoule]

Love it!

[@JulienHimself]

Thanks!

[@OriginalKajoule]

@@JulienHimself The way I read that in the notifications was "Julien _Himself_ replied..." LoL

[@gr0win]

May I invite you to speak on a video podcast Julien?

[@clintvee]

Thats a strong outfit

[@Star2pointO]

How do you deal with the feeling when your talking in front of a crowd or something similar to that. Because whenever I try to talk I get freaked out and try to stop talking as soon as possible.

[@Sigma77-n2u]

This guy is true sigma 😅

[@jaklair]

fax

[@tasvvir]

You are a true prophet from God

[@sadeshgurung550]

I dont really get the answers when i ask myself what is triggering me i am so much anxious around new people and nowadays even with old freinds of mine how to overcome this plz help me out.😔

[@tudorlogofatu8529]

You good Julien?

[@JulienHimself]

Yes! 🔥👊

[@sachinkv3383]

Woow your outfit is ❤

[@lukeclaydon6670]

Great

[@Nuclear_Diagnosticimaging]

Best video

[@xXHoruga05Xx]

Hi

[@JulienHimself]

👋

[@imranasghar8690]

This video got me triggered.

[@j.armstrong8350]

I would have listened or watched but then saw this guys outfit and said there is no way.

[@matimoi]

23:20

[@harishkumarthangavel957]

❤

[@JulienHimself]

🙏

[@marcoayala8379]

Hell yes julien your karma is too greatttttt 🎉🎉🎉🎉🎉🎉❤❤❤❤❤

[@JulienHimself]

🙏🙏

[@RobertLewis-q8n]

Keep my wifes name out your is my wish will smirh

[@erickaparicio6118]

This guy dresses so cringe and I get that's the point, that by dressing like you were cannonballed into a costume shop he can elicit a reaction out of me and respond with "who cares what you think I dress like a clown because I like it" which is valuable in itself but also risks you living life with the equivalent of walking around with salad between your teeth and not listening to feedback. Great video, but also take off your spy kids-3D glasses off your face lol

[@abrambarco5799]

I see what you’re saying but why do you need to consider feedback on what you’re wearing unless you wear uniform for work or attire for an interview? People should feel comfortable about their own clothing outside of a professional setting

[@Maplelust]

​@@abrambarco5799naw. he's a tool.

[@marevixopol]

kzbin.info/www/bejne/fYesl62wapVpn7Msi=pW1KqWmd4vTDSNJm&t=487 Answer to your comment

[@PinkPrincess705]

Lmaooo what the fack is that baffoon wearing?!? 😂 Im dead

[@CatchingUpSlowly]

If you look at Julien with a powerful electron microscope and hire a team of scientists to analyse the data, you can find the slightest trace of affectation. There are those who theorise he MIGHT be overcompensating for some insecurity. Imagine turning up to literally any class other than KZbin how to Cool Class and the teacher walks in wearing that. You’d leave.

[@sophia6955]

How can anyone take advice from someone in that bad of an outfit?

[@mikegoodwin5951]

The outfits are absurd lmfao. What’s going on with this?

[@filmsta5sixtoosie]

How are you gonna take anything this guy says seriously when he shows up dressed like that... i cant wait to hear the comments from the people that think this guys so fuckin cool haha smh

[@moonlightreveries1459]

I don’t have social anxiety but can you do one on health anxiety? Thanks brother

[@crypto.research]

Loved your first Videos, but your Outfit scares me now

[@pickowatton626]

This is part of the lesson he is trying to release from mind 😊his outfit is a statement of its own others I've noticed have also been thrown out by his choice of projecting his point . Be yourself whoever that is. do not fear others opinions views or assumed understanding of what they think they see .

[@crypto.research]

Dont need this shitty Gucci, wear a real outfir lol@@pickowatton626