You MUST Train Full-Body EVERYDAY

[@LeeWeiland]

Welcome. Free Training: www.pacificrimathletics.com/online-reg?el=yt-full-body Don't mistake videos for instruction. Positive vibes ONLY. Subscribe so you can make progress. See you in training.

[@ledofwar]

Poderia fazer uma serie de treinos especializados para pratica corporal para quem faz jiu-jitsu and wrestling

[@Rico702Vegas]

Do you "work out"(weights) at all? I have serious carpal tunnel I'm working through, hands hurt all the time, go completely numb, keep me up at night. I've found stretching and super hydrating, no coffee, no soda, no alcohol or recreational drugs, no red meat...... definitely helps. Need to pump more veggies in me haha. But I love what you do sir. Thank you.

[@wyndell300]

just in case you're not sure that the exercise is in this video are absolutely ((AMAZING)) most of the exercises in this video were in the routine that I used to qualify for the Olympics and compete in the Olympic games. in the 1992 Summer Olympic games in track and field in the sprints. Wyndell Dickinson.

[@Theriople]

damn

[@Ano.ymous...9]

Now, that, is awesome

[@XCupiditas]

Thank you! 🤩

[@JohnRoberts-uq6hn]

Epic 👍

[@lauralee8997]

Most underrated channel on KZbin.

[@Xgjigzigzyixiy]

100%

[@JDVHS]

How i found out about reverse push ups here!!

[@mykdee2170]

💯

[@JohnSmith-pg9ns]

I'm taking gymnastics

[@tramainefowlkes1146]

Facts

[@kimnenninger7226]

I started watching this channel a few months ago. I am a 64 year old woman. I am now able to do squats (I could not before) and now I am working on sweeps. My advice to older people? Do what this guy says and eat LOTS of protein.

[@beautybeats400debra9]

I'm 62 I'm going to start today.

[@wikhart9269]

How is his diet? I thought that immediately when I saw him for the first time today. I've been on a ketogenic, low carb diet for a year. How do you eat to be fit? Greetings from Germeny

[@kirkulate]

Awesome! Keep up the good work.

[@VOlDTALES]

@@wikhart9269get off keto lol

[@Rico702Vegas]

@@wikhart9269 Keto is good for losing weight but honestly if you have a good diet, eating MOSTLY vegetables and I mean mostly, the weight will fall off. Other than that, you don't need keto my friend. Good proteins from plants, etc.

[@raytiller4276]

One of Lee's less intimidating videos. He seems more friendly and approachable and offers tips more accesible to us mere mortals! More please of the same Lee🙏

[@asdf8asdf8asdf8asdf]

This channel is going to 1 million subscribers within a year, unstoppable content, genuine quality and genuinely concerned for people, caring for the human body

[@fitness60plus52]

Unfortunately, it won't. Too many people obsessed with appearance, and not with substance.

[@BreakdancingMiracle]

At 12:40 - I love the statement at the end. “I understand more than you know.”

[@bobjo1006]

that leg stance feels way good and works out my knee in a way that doesnt hurt but feels good

[@bighousewoody]

New world champ on your video! Whooooaaahhhh!

[@PaperMario64]

Cody is everywhere now

[@NeoArmstrongJetArmstrongCannon]

The bodybuilder vs body part builder is such an important message. I've recently switched from regular exercises to more holistic training like sprinting, quadrupedal animal movements and old school methods from China and India. The body is indeed more than sum of its parts and that's unfortunately what modern conventional fitness didn't seem to understand.

[@i_want_my_shuggah]

Exactly!

[@Vitor20XX]

Today fitness just care about appearence

[@oolala53]

That first stance with one extended leg and one bent knee is warrior pose from Hatha Yoga.

[@tripjou9408]

Essentially Breakdance is a great workout 😁

[@arlinejernigan]

I love this so much, because I have been a yoga teacher for about 25 years, and this has always been my approach My approach has always offered whole body challenge and movement. The flow and creative sequencing is every bit as important if not more than a single pose. I m so happy I found your channel, because I am upping the anti on my own practice which will spill into my teaching. I am also an artist and love the human body from all perspectives.

[@michaelowen8988]

I wish i lived near you so i could come to your classes. Thank you for the awesome content. Best wishes from england 🇬🇧 ✌️

[@nicholaspearson4246]

All of these are fantastic. Which i had started this decades ago.

[@zwerl100]

Finally it’s getting more clear with this detailed video.👍🙏

[@surfbra27]

I love it I can't wait until I'm home from work to do this with my 7 yr old. Thanks

[@niritzagofsky7473]

I love this. I'm a 70-year-old woman, short and strong, somewhat flexible, but not all over. I use the gym for resistance training, but what I really want is to be mobile, flexible and strong. I'm not sure I can get this kind of training where I live. Is it realistic at my age?

[@conchilabarga3172]

a cualquier edad puedes empezar

[@BangMaBang222]

ALL things are possible to him [her] that believes! With a few tweaks, yes you absolutely can. I believe in you @niritzagofsky7473 ❤️

[@loue6126]

You are already training ❤ you can do this.

[@DoctorJanakaWannaku]

Very helpful. Thank you.

[@nooooooooooooooooooooooos]

I've reached my goals in lifting and this is the direction I'm going into now

[@JacobHurst-q8h]

This is gold

[@HarshKumar-tp5mi]

I want to do full body workout all day and this combination is amazing for daily.

[@yaya_the_4th]

What you said about education is so true. I'm glad to be subscribed.

[@trevortoerien1749]

I have learnt so much from this channel. Thank you

[@TheKenpump]

I like the way he puts it all into prospective 🤸use your mind and the body will follow

[@HuxleysShaggyDog]

Harkonnen fitness looking lit

[@majorphenom1]

Thanks for sharing 🙏🏾

[@MirVladi-d9u]

Thank YOU, Lee! Thank You very much!!!

[@miaday9250]

I just subscribed. Lee, you are an amazing teacher and incredibly knowledgeable. This is presented so pragmatically. EXCELLENT CONTENT AND IMMEDIATELY APPLICABLE! Day One for me!! Going to monitor progress and will report back. Thank you, Lee!

[@aaronpresley]

That was dope man, first time watching your video and it was worth while👍🏾

[@nenadmeduric7667]

Lee Weiland the videos are unbelievable , Honestly if I hadn't found your youtube channel from fitness I had wrist pain , back pain from this training a level up :)

[@oolala53]

Wait, are you saying you got those problems from doing this training or this training? Relieved those problems?

[@nenadmeduric7667]

@oolala53 fitness caused me these problems, but this training , This training made me stronger and more flexible.

[@Astrology_Witch_DJ_Lifestyle]

This guy is a Legend I've been following him for years 😍❤️

[@fabouwes9240]

Thanks i was waiting for you to give free content like this one. And man, this is high quality content, top notch buddy !

[@hennychen8784]

Thank you so much for sharing this, Leeland ..❤it’s so awesome 🎉❤

[@oolala53]

But you sometimes have to do what is more like doing separate parts to lead up to the strength to do those whole body things.

[@i_want_my_shuggah]

Of course, but he is saying that in general. You can't do flares and backflips if you can't even do 5 normal pushups and can't stick your spine parallel to a wall. Everything is a progression.

[@jarrodhayes5785]

Best video yet! Cut scenes of exceptionally dynamic athletic moves is fun to watch, but this one is slowed down and really taught me something. Keep'em coming.

[@AlexanderMalyugin]

amazing teacher, very talanted. great explanaitions and moments to pay attention to. Thank you very much and let Shiva bless your day ))

[@ThomasMartinez-r7h]

you do such a wonderful thing for the race, thank you.

[@VivificadopeloEvangelho]

Você pode não acreditar mas esses movimentos são muito avançados.

[@SiriusXification]

Hey, Lee. Love this new format. The over the top motivational videos arecool but the more real-talk approach you have here is appreciated. It's less abrasive when you're trying to make sense of the whole puzzle and there's an argument behind the bold claims.

[@Robertxcapricorn]

👏🏼👏🏼👏🏼 Thank you for en excellent advice!

[@albertZweistein747]

This is great advice and I guess I'll try it out - just one thing: If I want to be able to pick up heavy stuff, I'll practice picking up heavy stuff 🤷‍♂️ in other words, I love my deadlifts and I'll keep doing them.

[@kenspencer6763]

Thanks!

[@Quansideas]

I love this channel, so underrated !

[@grandpied]

I approve of this message.

[@bodyzoasispersonaltraining9186]

LEE YOUR NOT ONLY MOVIN ON 10 LEVEL YOU LOOK 10 LEVEL. GOOD WORK AND INSPIRATION

[@yoseidman4166]

Great beginners video. This is about my speed :) Thanks Coach Lee

[@gem934]

Thank you, so good

[@diyvrchannel3414]

thank you very much mate :) is something magic with basics in every sport , will try do this for longer time, it have to work great on body , taking from my exp. ;) cheers!

[@elliottberkley]

A teacher who can perform what they teach, has my vote. Building the "do things" body makes the most sense to me.

[@sagar7958]

eye opener

[@SonnyCrocket-p6h]

I drive legs, lower abs and back one day a week, and upper abs and arms, shoulders/back another day per week, I'm 71, Each workout is about 40 minus. I also walk 4km at a time, twice per week. I can still bench 200 lbs, squat 250 and deadlift 300. I could work up to more, I'm certain, but I have no need or desire to do so. I teach karate and the sparring seems to maintain my aerobics.

[@turkeyleg5824]

I’m 29 but I want to be just like you when I grow up!

[@SonnyCrocket-p6h]

​@@turkeyleg5824 I'm ok on money, due to a pension, Line up some investment income. Get a vet to use his VA home loan to buy a large, cheap old home in an area where there's a lot of demand for low cost housing, like around a big military base. Convert 1-2 big rooms into 2=6 small room and rent them out for say, $20 less (each) than the cheapest motel in the area (that rents by the week). Ditto air b and b of course.

[@SonnyCrocket-p6h]

@@turkeyleg5824 ension, Line up some investment income. Get a vet to use his VA home loan to buy a large, cheap old home in an area where there's a lot of demand for low cost housing, like around a big military base. Convert 1-2 big rooms into 2=6 small room and rent them out for say, $20 less (each) than the cheapest motel in the area (that rents by the week). Ditto air b and b of course. You have to be a hardass and get into it a bit at a time, letting the rent from the first few rooms pay for your next improvements on your first boarding house. A VA home loan has no PMI nor down payment, and it has very low closing costs. Attorneys will consult with you on this for free. Contract with the veteran to do this and later, after you learn who is what, he can become your live in tenant manager. Your local VA hospital has a long list of veterans who need jobs. He gets a free room and utilities in return for doing this.for you. You MIGHT have to make it LOOK like he's working for you for 6 months, to qualify him for the loan. BEWARE, a lot of vets are drunks/dopers! and nobody can be trusted with (much) of your money. Sign each tenant to a 'sober living' contract, which lets you enter their rooms once per day for a 5 minute inspection (at an agreed-upon time). No booze, dope, etc. I did this by living in an old minivan, on free food from the SA mission, a church, food stamps, staples from the Food Bank, saving my 12k per year of college loans. I cleaned up at the Planet Fitness 24-7 gym, $10 per month membership fiee. I got around on a bicycle and sold my plasma for $80 per week. Google for 'plasma center near me' and "cheap college near 'me" The college will give you 6k per year of Pell grant, which covers your tuition and fees. 1 year of college will make you an LPN, able to bank 25k in 6 months, if you'll travel, live in the van and work 6 days per week, 12 hours per day. Then you can draw 10k of unemployment the next 6 months.

[@rusofob93]

In the same with You!

[@ggvirus5264]

wonderful

[@CHAARAWTAZA144]

nice🔧🔥

[@AquarianMan]

1. bow stance not body part training - full body - nervous system and mind - mastering body 2. snake stance 3. slide to front side while putting hands down

[@andypanda8259]

Therefore we do not lose heart; but indeed if our outward man is being brought to decay, yet our inner self is being renewed day and day. 2 Cor 4 16

[@thiebaudsmiff5572]

He has posted Christian content before (one time at least) so you will be pleased to know that he seems to be a Christian.

[@gungobrrr1716]

Whatever makes you happy

[@toriwolf5978]

Just found your channel! Can an older senior also learn to do these exercises? I’m very tight and not very flexible ! I want to get stronger as I age so I can prevent a fall or tripping ect I walk everyday I do 100 squats everyday ect lol I need a step by step on a beginners bridge !

[@kathleenmurray4529]

I agree with your wife!, I would love to see a 30 day challenge for beginners

[@mmiller3688]

This guy uses a whole lot of common sense. I've been doing a few of these exercises for years and never really knew others did them because I workout alone.

[@dieterh.9342]

I tried the arch. When I extended arms to side with shoulders flush, HAMMY PULL! 54, squat, bench, deadlift all over 300. About 25 pounds overweight. Thank you for video.

[@hermanodejesus7264]

9:00 wow

[@orelevicki6937]

awesome

[@Vvrroommm]

Lee W what background music 🎶 🎵 ?Greatest fitness channel.

[@csl9495]

I used to be able to do all these movements and i developed it after sustaining an ininjury, so i know the medicinal purposes it brings. Unfortunately i deconditioned and when i attempted these moves again there were not achieveable. Soo many limiting factors such as poor ankle-hip-torso mobility, etc, muscle imblances... everything, even worst than when I injured my back one time. But i had to swallow the pill and just start back from scratch, such if you cant run: walk, If you cant walk: crawl. Like literally if you're conditioning has become so poor build it back from the ground up. Being dynamically strong moving low feels very good

[@18Hands]

It's great to see other trainers implementing Kung Fu Stances. I have been pushing this in my teachings for many years!

[@NobleFinancialServicesAg-gt7el]

Jedi Level!

[@117ao]

12:42 "Your mentality actually fixes everything" 👈

[@oolala53]

I can’t imagine my knees being able to stay in that snake stance very long.

[@noobkigaming2891]

Make a video like basic exercise (example horse stance)

[@larva5606]

11:27(boomark for myself in the future)

[@user-PaulSean]

I trained every day for years. Not until I did a push day, pull day then a rest day didi I see any results and virtually no injuries.Not everyone is the same. I was giving the push day muscles 2 days of rest, and the pull day muscles 2 days of rest. Works for me. Everyday has shown to shrink and weaken muscles if you do not rest them. But find what works for you.

[@FlyingGreenTea]

If we must train the full body every day, what about our muscle recovery? Some top trainers say we should do different body exercises every day and give time to recover for a day or two.

[@lalagummybearcarrot]

At 1:38 his left foot is not as wide as I see a lot of others doing these stances. The big toe is pointing in more than others that do this. Does it make a big difference?

[@cnwil4594]

Good information, but the body will always need recovery time no matter the level of exertion of the body. Further, some advanced body movements will not work for some people due to their range of motion.

[@rayres1074]

For as much as learning that flow does seem to be an exhilarating mobility routine, it seems intermediate at the very least (I can definitely see my shoulders blowing up on that bridge transition) and not exactly... scaleable in the sense of progressive overload. Like, how to do increase your strength and mobility after you've mastered the movement? Granted, to master this would take a good, good time already, but after that it seems to be just a mobility drill. Or perhaps that's the point? This is not a "full body workout" as much as a demonstration of what working your full body could look like, and the real "full body" training is something else? Anyway, it seems fun, and I love the idea of doing kung fu poses. When I get to the point those movements do not break my articulations I'll be sure to try do it, and maybe add some pauses to make the endurance aspect of it really kick in.

[@WildBearFoot]

If I try bridge twist I will snap my spine and die. But I do like a lot of what he said, it makes sense.

[@htttppppp]

I wish people would show and the talk

[@117ao]

11:40 damn right

[@wildlovesould]

I wanto to do the 30 day challenge! ✌🏻

[@TWSTANFORD6243611]

I like your system but I think there is a lot value with free weights. I think they both together would work well.

[@NeophyteG]

My arthritic knees do not agree with this video.

[@Darkless77]

Stop eating bread and you'll be pain free, you're welcome.

[@feelinghealingfrequences7179]

maybe try the boron or borax arthritis cure

[@miccysenpai9334]

Had chronic knee pain at 16 til 21. From then I changed my diet completely, started working out along with stretching, yoga/meditation etc. I changed my entire lifestyle. No more knee pain. No more headaches. No more bs.

[@patricklucas8008]

Intermittent fasting has helped me big time. Took down the inflammation and in moving faster then ever at the age of 47. Much respect

[@Darkless77]

@@patricklucas8008 I intermittent fast everyday for 16-21 hours too, I stay away from bread, refined sugars, starchy vegetables, juice, and soda, I feel amazing, I'm a 25 year old male, people mistaken me for 17 sometimes, I wear sunscreen to on my neck and face only, and I expose all my other body parts to the sun as much as possible, plus I workout, and do cardio, life is great

[@deepforestenergy60]

Great video! I am 60 years old and I train every day - both on the sports field and in the room. I live in Ukraine and sometimes missiles and drones distract me from training. I have some good exercises on my channel!

[@AchillesDrone]

Slava Ukraini

[@deepforestenergy60]

Glory to heroes! Thank you for your support!@@AchillesDrone

[@Muniswarannn]

What is your channel thanks​@@deepforestenergy60

[@medusasub]

❤

[@4TheLoveOfHockey]

Do you have content for those how are recovering from in injury, or are severely deconditioned/stiff?

[@TVStuff10]

We need a beginners version😅

[@SAREGA2553]

🔥🔥🔥

[@myfavoritethings6433]

I can't do the arch position since I have a problem in L5-L4 vertebrae, one of them is out of position.

[@moneyguy2008]

I can't do this though. I'm 50 years old and my muscles get WAAY too sore if I lift weights too intensely. My muscles will stay sore for at least 3-4 days straight. I can't train everyday or lift weights hard unless I find some way of helping my muscles to recover better.

[@erenjaegerbomb8653]

He's not saying "lift weights intensely every day", quite the opposite really. I wonder if you watched it

[@pawballer1964]

Im 33, want to introduce myself into beginners training of this kind. I been looking for some kind of starter exercises or mini guide but couldn't find any specific. Do anyone know if there are any video?

[@gulshanboodhooa5203]

Is there a beginners routine for strengthening?

[@bangchulhwan]

looks great. too hard for me😢.

[@ammarraza7327]

Do you think that there is a benefit to doing both gym training and calistenics/ acrobatic training? Thanks!!

[@middleagedshred]

2:58 is that a bone crack i hear when he drops from bow stance to snake stance?..happens to me every time, at least I know i,m doing it right..XD

[@jackm2293]

❤🙏

[@ym10203040]

Is there certain types of foods/vitamins you eat everyday that gives you stamina.

[@bobjo1006]

with full body just wear a weighted suit thats even everywhere and you got full body training just like a weight lifter does with body parts but all the muscles getting worked instead

[@codecaine]

👏👏👏

[@atanasprodanov]

❤

[@mohammadlittle1306]

Do you know any effective training for forward head posture? Alao posture correction?