🥛You NEED this CULTURED keto BUTTERMILK recipe to make my FLUFFY Pancake recipe | Original Recipe

Buttermilk is simply fermented milk used in many non low carb baked goods. It’s purpose is to help with rise and to balance out the sweetness of the recipe. Such as: biscuits, pancakes, waffles, and muffins. It is a bit thicker than milk and has an acidic tangy taste. Buttermilk has a subtle tang that is similar to plain yogurt, so what better way to mimic the original taste than to use active bacterial cultures from Greek yogurt? This keto version includes white vinegar, but the amount is minimal. If you compare regular buttermilk to this low carb keto version side by side, the taste is similar but subtle. Use this keto buttermilk for recipes that calls for buttermilk, minus the carbs.
ORIGINAL RECIPE. Any modifications to the recipe or if you’ve been inspired with the use of ingredients or techniques, please credit with link.
Recipe can be doubled or tripled easily!
Written Recipe: foodsocial.io/...
Edited to add:
2 Tbsp Greek yogurt with active bacterial culture or 2 probiotic capsules
*Make keto buttermilk with probiotic capsules for best results for my keto pancake recipe. Recipe will be posted soon…
Written recipe for diary-free keto buttermilk:
foodsocial.io/...
Keto Pancake Written Recipe: foodsocial.io/...
How I came up my keto pancake recipe (recipe & development): foodsocial.io/...
Where To Buy:
Instant Pot Duo 7-in-1 Electric Pressure Cooker
amzn.to/44QMtk1
Reusable Milk Box Milk Carton
amzn.to/3VVIm21
Keto Asian Flavours Patreon Page:
/ ketoasianflavours
#keto #ketobuttermilk #ketorecipes

[@dizziechef9502]

Since on keto we can use whipping cream , I put a tsp of vinegar in that and I have buttermilk. I’m carnivore so I use whole goat or cows milk whipping cream and add vinegar to that and have nice thick delicious buttermilk.

[@nikinik2198]

I’m no cook and never thought I would be one but since I’m now eating Keto I find myself coming back to you for much appreciated and needed advice. Muchas gracias Ann

[@wandamarumoto9685]

I have an instant pot that I've never used. Looking forward to getting it out and making this so I can use it in some of my recipes. Especially want to try to make a faux cornbread, the texture of almond and coconut flour should work well and the buttermilk would give it the needed flavor.

[@janethpagkaliwangan6223]

Excited to try this ❤

[@amyronan2997]

Excited to try this with cultures from your yogurt recipe I just made. So many health benefits from cultured food products and so many great applications! Thank you for dreaming and creating this recipe

[@KetoAsianFlavours]

Amy, please let me know if it works using my keto yogurt recipe. I ate all my keto yogurt, so didn’t have any on hand when I thought of this. I haven’t had time to make a new batch. I’m eager to know!

[@amyronan2997]

Culturing right now. I will let you know!

[@pattishanks3788]

Definitely going to make this!

[@theresebloomquist7973]

I’d love to make this! So much better for us!

[@feeleong8569]

Looks so yummy!

[@lindacartwright3055]

Such nice and easy ingredients, thank you😊😊

[@shells.sllehs]

This is fabulous!! Thanks so much for all your keto content and all the hard work you put in to making keto recipes out of old favorites 💚

[@KetoAsianFlavours]

Thanks, Shelly!

[@nancykirkwood6758]

Thanks so much Ann! I will be making this today.

[@KetoAsianFlavours]

Awesome! Let me know how it turns out.

[@ingridrivadeneira4429]

Thank you for another Great recipe!!! so glad to have a keto version!

[@KetoAsianFlavours]

You are welcome!

[@flyingsodwai1382]

I love your aesthetic.

[@juliesnow3480]

This is a winner Ann! Used this in a dressing recipe. Tucking this away and anxiously waiting for your recipes to come using this ingredient!

[@KetoAsianFlavours]

Omg! You made this already?!!

[@juliesnow3480]

@@KetoAsianFlavours yes indeed, but didn’t wait full fermentation recommendation.

[@agobelle]

I can see so many useful keto applications for this! So cool!

[@KetoAsianFlavours]

I created this for deep fried chicken and pancakes. But yes, so many possibilities and creations awaits us!

[@ksly80]

This recipe looks super easy to execute and I already have all of the ingredients at home. I'm finally getting back into the kitchen after a long time away, and I can't wait to give it a try. I'm going to use it for pancakes first. Maybe I'll try biscuits next.

[@KetoAsianFlavours]

Super easy to make!

[@aliceheld5620]

This will be great for keto baking too, can’t wait to make it. Gotta go grab some yogurt!

[@jazzhaynes1766]

Thanks for updating the video to show the difference if using prebiotic capsules. Now I have to find something to use it in (I'm not a big pancake fan, so I'll have to think of something else)! 😊

[@KetoAsianFlavours]

I thought of it last minute after I showed the 1st video. Had to take it down, edited it and upload it again.

[@wandamarumoto9685]

So it looks like the best option is Greek yogurt - correct?

[@KetoAsianFlavours]

@@wandamarumoto9685 Best option is the capsules.

[@wandamarumoto9685]

@KetoAsianFlavours Ann, the buttermilk made with the capsules looks like it separated so I'm wondering why the capsules is the best method?

[@sandrabargerhuff6421]

They for the recipe.

[@vanessa700830]

how many cups does the final product yield? thanks

[@nikinik2198]

Please tell me: is an instant pot the same as a crockpot? Mine is an electric one but the lid is not at all similar than this in the video

[@nashlachilders]

Hi. What probiotic capsules do you recommend? Thank you!

[@KetoAsianFlavours]

I use 30 billion CFU per capsule by Progressive. I couldn’t find it on Amazon to link it, but you can use any that is 30+ billion CPU.

[@patriciabeetschen1329]

Can you do this if you don’t use an Instapot ?

[@KetoAsianFlavours]

Do you have a slow cooker? That might work on warm. You can also use an oven with the light on. Maybe a toaster oven with the warm function? For the oven, you might need to ferment longer. I haven’t tried it yet. I’m actually thinking of getting a 2nd InstantPot exclusively for this 😆

[@patriciabeetschen1329]

@@KetoAsianFlavours thank you for your suggestions. I do have a slow cooker.

[@KetoAsianFlavours]

@@patriciabeetschen1329 awesome!

[@julietittler9171]

where’d you get the cute milk container?

[@KetoAsianFlavours]

Amazon! amzn.to/3VVIm21

[@katieirish5765]

That's A LOT of buttermilk. If I made half, how would I cook it?

[@KetoAsianFlavours]

It’s actually not! I run out and have to make a batch every week. You can just divide the recipe in half.