You NEED to Be Doing Pseudo Planche Push-Ups!

[@CinnabarCalisthenics]

🏆 1-on-1 Coaching: calendly.com/atom-morgan/1-on-1-personal-training 💪 My Programs: atommorgan.gumroad.com/ 📲 Stay Connected: IG: @adamjmorgan

[@KNOCK289]

Pseudo is king handstand left the chat

[@wizart2100]

Dont be dissin my boi hand stand

[@Swappr]

@@wizart2100 he isnt hes saying handstand is better

[@wizart2100]

@@Swappr yeah you right i read it pseudo is king and handstand left the chat but in reality he mean handstand king and pseudo left the chat

[@ittokabuto6086]

Overrated handstand lmao

[@netto1277]

I cant do handstand so I'll stick with this push ups 4noe

[@piepie2965]

This excercise humbled me lmao. I thought this should be so easy but I could only do 2 reps first time I tried 😅. Gonna start working on this pushing variation more

[@CinnabarCalisthenics]

Haha, I know the feeling! You got this!

[@michaelbj1166]

This is the single best advice I have seen for Planche training. Why didn’t I think of that myslef? Excelent. Thanks.

[@CinnabarCalisthenics]

Great to hear! You're welcome!

[@mirincobi]

thanks bro cuz i had me feet all the way back instead of walking forward to lean

[@asianmangetsmad4325]

Make sure to retract yalls scapula aswell

[@HakimBeyYT]

this is why non calisthenics enthusiasts will never understand the front lever and planche. people don’t understand scapular retraction, protraction, depression, posterior pelvic tilt, anterior pelvic tilt, none of that.

[@yeahnewme.r63]

This push-up variation may not be activate triceps as intensely as they would be in a traditional push-up or other triceps-focused exercises, right?

[@CinnabarCalisthenics]

Correct.

[@yeahnewme.r63]

@@CinnabarCalisthenics do pseudo planche push-up works more on chest or shoulder

[@Frostykid420]

thank you for this workout sir,i was surfin the internet looking for a way to work my biceps because i dont have a chinup bar and this worked out perfectly

[@user-lk6bw5ux8q]

i do those allot. and i can say these give you some serious stricking power.

[@Michenseki]

Would having thumbs facing to the side and fingers pointing to the rear be ok? Another video mentioned this and it seems to help me do the exercise without wrist pain.

[@CinnabarCalisthenics]

Yeah I see some people do it like that. Your wrists could be a limiting factor but if it's comfortable for you I say stick to it :)

[@willgaye]

I’m doing to master this push up!! Let’s get it 💪

[@CinnabarCalisthenics]

It’s one of my favorites!

[@sujitpachode3207]

Hope you didn't gave up ! Right ?

[@disciplerhinehart]

Thanks my friend.. this is like having weights for your body totally awesome 😎

[@Zenny_Killer]

Master the pseudo push up then handstand is a piece of cake!

[@matt3606]

Really?

[@meialua5178]

@@matt3606 Probably not, PPP trains a lot strength, but the handstand needs more balance than anything else, the actual planche push up is another beast though

[@rail230]

Bro I am 13 and performed it and while I was going my way upwardes my knees collapsed soo hard and I couldn't do any body weight exercise for some hours.😂

[@stonaman8712]

I can do 30 normal pushups easy but on this 7th planche felt like dying frfr💀

[@CinnabarCalisthenics]

haha we've all been there!

[@liililililillililllili7526]

Planch is just goated who invented that push ups is the Greatest.Of.All.Time

[@fiz7406]

I love these types of push ups. They really target ur shoulders depending on how far you lean.

[@notmars1673]

thanks for the tutorial !

[@CinnabarCalisthenics]

Happy to help!

[@Bodolandcaliz]

Bro forgot scapula protraction

[@TehLiquid]

I'd say the dip is the king, personally.

[@zisischartampilas6601]

i did this to work on my on 90 degree hold and i acidentally got my first proper tuck planche i was so surprised lmao and it feels like im very close to do a good form tuck planche push up as well but 90 degree hold seems really far away from me what a bummer

[@kgt7431]

This exercises get your tuck planche?

[@Swappr]

i can do tuck planche now as well im workin on the tuck planche push ups tho

[@bahandplays8373]

I know this exercise is essential for progressing to other calisthenic skills. But from building muscles prospective this exercise is like “the dumbell front raises” of calisthenics Aka isolating the front delts which is one of the most overdeveloped head of the shoulders unlike its opposite head “the rear delt” Which underdeveloped in most people especially in calisthenics training where there are not many exercises that work that head. So if I want equally developed heads of the shoulders I would avoid that exercise until I am able to do handstand push ups which is more of a compound movement than isolation

[@potzblitzderulo3876]

Could you do a tutorial for reversing a shoulder impingement?

[@AnalystOfTheTruth]

Uhhh that's how I do basic push ups.. Did not know I was doing a more difficult variation

[@keithfields1756]

Do it wirg your hands all the way down by your waist it is much harder

[@AnalystOfTheTruth]

@@keithfields1756 I'll give it a try

[@elee9056]

reverse grip for upper chest 👍👍

[@abrahamluxious8591]

Thank you.

[@Ninjagofanchannel]

Thanks

[@visar1995]

My front shoulders since im doing pseudo planche push ups are burning 🔥 guys you must try for a bigger shoulder

[@erebus2090]

this is good, but make sure you round the back at the top

[@problematicalot]

Everytime I do this, I feel popping a vein

[@SwampFox_28]

I love your shirt bro! Led Zeppelin is one of if not the best rock band of all times.

[@ffeph]

I'll be doing this from now.. The regular push ups just seems to be too easy for me now.

[@CinnabarCalisthenics]

Good idea! This is a great progression to move on to.

[@sudhanshugupta55]

Protract your scapula before doing this

[@freed4ylol743]

what is this new pseudo push up trend

[@CinnabarCalisthenics]

It's not new haha

[@sumitsteyn]

you are doing it wrong, i thought we should protract the scapula at the end

[@CinnabarCalisthenics]

I am. I’m just not over-exaggerating it like most people do.

[@itsmejovica]

Im very close to planche push up but bro it's still hard pseudo push up is now easy compared to planche push up😅😂

[@Pseudo548]

i made a video about myself doing this, and i accidentally turned my hands a full 180 degrees backwards, 😂

[@benjaminwoodman]

I can do maybe 7 per set if I do 4 sets. Of course I haven’t taken too much of a rest day in a couple days so I’ll have to report back later. But I can hold an L sit for 5 seconds with a bit of effort, still struggling to balance myself with handstand and I can do both the crow pose and elbow lever. My goal for 2023 is to be able to bent arm press handstand, handstand push-ups, and to planche. Any advice on a weekly routine to develop the mobility and strength for these goals? And if I get bent arm press stand then I want L-sit to handstand.

[@kme321]

Just tried it today and it felt great, never knew fhe name until now. I used to call it the "vegeta pushups" since thats when i first saw this workout.

[@CinnabarCalisthenics]

haha that's a good name

[@legendaryboyyash]

i see a dragon ball reference

[@Cris022]

Can I use dumbbells for parallettes?

[@CinnabarCalisthenics]

Yep!

[@link1day]

How much strength does this require on a relative basis compared to traditional push ups?

[@CinnabarCalisthenics]

A bit more in the shoulders. You can try it and find out for yourself!

[@mollasazid]

I do it in reverse grip.. For more forearms activation and bruning Biceps

[@elee9056]

definitely best way to grow upper chest

[@Arnoldshortsnickers]

​@@elee9056you can't hit bicep with a pushing movement

[@1Abdullah]

@@Arnoldshortsnickers he can but It's not the best way

[@TheSubalyt]

❤

[@callmesupreme1533]

I feel them in my shoulders , chest and back /scapula am I doing it right ??

[@CinnabarCalisthenics]

Yes!

[@callmesupreme1533]

@@CinnabarCalisthenics yayyyy!!! Wanted confirmation 😄💙

[@Usernoobmaster]

Let's go bro

[@callmesupreme1533]

@@Usernoobmaster Im ready !!

[@happyfarooq4377]

I'm 12 texting from my mom's phone I can do elbow lever and frog stand and I can do 5 pseudo pushup

[@CinnabarCalisthenics]

haha I love it! Keep up the good work!

[@haisham_kun7212]

Can someone help me im having trouble with this exercise, my left shoulder is always lower than the right one when i go into the rep and i dont feel any activation of left shoulder.

[@iizzdrizz5848]

Is it true this trains lower chest?

[@CinnabarCalisthenics]

Yes!

[@liililililillililllili7526]

Did you protracted or stayed regular

[@CinnabarCalisthenics]

Protract.

[@liililililillililllili7526]

@@CinnabarCalisthenics oh fr

[@mrlegend9456]

I've watch a couple of videos about pseudo push ups and I saw in the comments multiple times about their wrist getting damaged Is using parallettes prevent this injury? Im afraid i will have this injury someday and im still young and its not been a year since i started working out

[@CinnabarCalisthenics]

Parallettes help with wrist strain by reducing flexion, yes. But I also recommend stretching your wrists to be able to do these comfortably without parallettes as well.

[@taufanfio2]

I do this pushup but my stomach touch the floor, am i do it wrong?

[@CinnabarCalisthenics]

Good depth! Just don't rest down there lol.

[@balbibou]

what's your fav bw exercise to target the posterior deltoids though ? wide rows ?

[@CinnabarCalisthenics]

Maybe that or face pulls or lateral raises? I don’t really target specific muscles lol.

[@abdulwaleed2517]

Can we replace normal pushups with this,

[@CinnabarCalisthenics]

Of course.

[@SickandTiredofmyLife]

I just tried this push up and my shoulder and the lower part at the back of my shoulders hurts, is it normal? Ive been doing pushup everyday for a few months now maybe im doing something wrong that's why those parts are aching while performing this push up

[@CinnabarCalisthenics]

If it's muscle pain in your shoulder, that's normal. It's a hard push-up.

[@ahmadzeadkilany4706]

Please anyone who's new to the sport or working out don't do it immediately I had an injury couple of years ago I was new to the sport and I tried it and I had an injury in my back

[@Lje7]

Someone I follow on Instagram has said this movement is great for biceps? What do you think?

[@CinnabarCalisthenics]

No, this is a pushing movement. I would do bicep curls or chin-ups for biceps.

[@apikxd3430]

Does the pseudo pushup targets the lower chest or upper chest?

[@CinnabarCalisthenics]

Lower

[@apikxd3430]

@@CinnabarCalisthenics ok thank you so much

[@ssheikh3598]

@@CinnabarCalisthenics It is a stupid question, but is there any back exercise without ANY kind of equipment ?? Like Hindu Pushups or something ?

[@CinnabarCalisthenics]

@@ssheikh3598Nope, not really. It's the one downside of 100% bodyweight.

[@monsieurLDN]

​@@ssheikh3598yes there is but you already need to be extremely strong relative to your BW to do it

[@RNG_Winnyy]

Very late comment but when you do it, you feel a really good squeeze in the chest right?

[@CinnabarCalisthenics]

Yes!!!

[@RNG_Winnyy]

Thanks, Ngl I feel a little worried because since I only do bodyweight training besides for biceps since I have dumbbells, that squeeze was unexpected to feel lol. Do you think I should be worried about getting injured from it or no because I warm up before my workouts but it feels weird lol. (Sorry for the long comment) I think I need to just get used to the feeling though@@CinnabarCalisthenics

[@Naiibu]

Sir can you show the top view.. Whenever i do it my two bones erect on the back ,is it right?

[@CinnabarCalisthenics]

If what you're describing is scapula protraction, you're doing it right.

[@Naiibu]

@@CinnabarCalisthenics Thank you so much Sir i was searching for this info for past 4 days as it is important to analyse the exercise first and then do it but none showed the top view so thank u so much for the reply 😊 And absolutely love ur vids❤

[@oKrinok]

Olá

[@miguelnestaresricse8418]

Mucho hablas.

[@tobitoaster8695]

Moin

[@JaZyLY]

#Chaturanga

[@23_strong_]

I can 10x3 ❤

[@CinnabarCalisthenics]

Nice!

[@oz_naro]

​@@CinnabarCalisthenicsbro I'm 25×4 but can't do handstand

[@TylerWest-]

This kills me I can only do 3 reps per set

[@CinnabarCalisthenics]

That's completely normal. They're hard and considered a more intermediate-advanced exercise for a reason. I'd recommend doing an easier progression for now.

[@spideyyash12]

Thats a lot😮

[@TylerWest-]

@@CinnabarCalisthenicsI’m back , been off and on with calesthentic s movements , I can do10 of them now, but would using a resistance band to hold my feet while doing a plache pushup be effective term of building strength to do it without a band or any help , just a whole planche into a pushup ?

[@EGstill85]

Arent you supposed to be in protraction?

[@CinnabarCalisthenics]

Yes, I am.

[@darkdemon8825]

Dont forget to squeez your abs and push ur back up

[@Sakharee]

handstand pushups are very angry with you now

[@CinnabarCalisthenics]

haha, those are good too!

[@Trixsti]

Wrong form

[@whiteh4x795]

Bro you make very chutiya video👍🏻👍🏻

[@masteroogway5915]

U trippin

[@titan5458]

40th comment