You Should NEVER Do This Before Bed... | The Woman Who Helps NBA Stars Sleep Dr Cheri Mah

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The Diary Of A CEO Clips

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@TheDiaryOfACEOClips 2 ай бұрын

📺 Watch the full episode here kzbin.info/www/bejne/nKrFommMbJmkiM0&ab_channel=TheDiaryOfACEO

@racif 2 ай бұрын

As a person who was diagnosed with ADHD at 50, I discovered brown noise for the first time. It has given me some of the most restful sleep I've had in my life. Not 100% because there are always other factors, but when things line up and the brown noise goes on for sleep, I crash, dream, and wake up rested. Something that was rare. The other rare times before brown noise, when I had great sleep, was sleeping by the beach (waves are great brown noise). I never put the two together for 50 years, damnit.

@davidcollins4699 2 ай бұрын

Best supply/ app for brown noise?

@farzadjahanfard 2 ай бұрын

me: I cant go to sleep. Internet: just get some more sleep.

@bill7481 2 ай бұрын

😂😂😂

@matgonzalez6272 2 ай бұрын

Well, try the strats and note the difference. Most of the time actually trying simple advice works

@vitaandreyo5949 2 ай бұрын

Doctor: decrease room temperature by 1 or 2 degrees a day. UK: 99% of the country has no air conditioning 😂

@rajaakashkumar7099 2 ай бұрын

Seriously ? I know uk is cooler than India still don't you feel hot ?

@al-knows-nothing 2 ай бұрын

I’m in the uk dude and apart from the very hot days (relative to the others in the UK) I’d suggest opening windows during the day and turning off the rad in your room. It’s unpleasantly cold sometimes to get into bed, but once you’re in you soon warm up and you’ll hopefully sleep better.

@DGS100 2 ай бұрын

This works during the winter in Michigan, where I live now, but my A/C electricity bill in Texas where i used to live would be unaffordable.

@evilwhitey98 2 ай бұрын

UK doesn’t get hot. Open a window. 😂

@johnburrows3385 2 ай бұрын

And if you regulate the temp by opening the windows ,you let in noise.

@iainbrewin 2 ай бұрын

Had long term sleep issues. Now i sleep great. Try to read and relax before bed. Use a white noise machine, and eye mask and a CPAP machine since i have sleep apnea. I travel with all 3 and sleep great with them

@mattsnap3986 2 ай бұрын

Having a tv on in the room is a terrible way to sleep.

@MaxArthey 2 ай бұрын

Really interesting about the food before bed! I'm going to give this a go and see if I have any improvement going forward!

@CB-ys3wy 2 ай бұрын

I would not follow her advise on food before bed. You may sleep, but you'll have metabolic syndrome and/or type 2 diabetes. Then you won't be able to sleep...again.

@anfuro 2 ай бұрын

Matthew walker says a warm bath helps you cool down because the body send the heat to the extremeties to keep the core cooler.

@megahealthatwork5994 2 ай бұрын

Put your legs up the wall for 10 minutes before bed and sleep through the night.

@MuadiDibinga 2 ай бұрын

Gonna try this!

@rachaelwoods4569 2 ай бұрын

Glad I'm not the only one that snacks before bed. I'm going to try the peanut butter and craker idea 😊

@rachaelwoods4569 2 ай бұрын

@Heslionofjudah did you mean dip ?

@ZS71 2 ай бұрын

In the first two minutes she excluded so many people 😂 my house is old but has AC, there’s no way to regulate my house by a single degree (without revamping my vent systems) and temp regulating beds cost as much or more than a car……. Not that she’s incorrect, but geez that luxury must be nice! 😅

@AlexofCharmCity 2 ай бұрын

A fan can create the same affect

@matgonzalez6272 2 ай бұрын

There’s other strats to try too

@Shabana-hv9ic 2 ай бұрын

An air purifier is great for white noise.

@Isai_Calderon 2 ай бұрын

Nope, I shower right before going to sleep. Im out in 15 minutes. 🛌

@mariee.5912 2 ай бұрын

😂 same

@AntoineEstEnChine 2 ай бұрын

Showers doesn’t affect me either but a long time hot bath definitely disrupts my sleep score

@andreaswank3524 2 ай бұрын

I used to do the radio now I do TV.

@Theo101theo 2 ай бұрын

As soon as she said Cereal before sleep i knew not to trust what ever she says!

@marktapley7571 2 ай бұрын

Cereal is just garbage as is homogenized, pastured watered down milk. The food companies are allowed to call this crap “whole wheat” because technically it began the process as a whole wheat but practically all of the nutrient has been milled out in order to gain shelf life.

@ElenaKamesh76 2 ай бұрын

i thought the same

@nissangamba 2 ай бұрын

cereal is better than a burger

@CB-ys3wy 2 ай бұрын

ABSOLUTELY!!!! WT*... Sugar before bed?? Nope, really bad advise!

@CB-ys3wy 2 ай бұрын

@@nissangamba actually it's not! Cereal is all sugar and will spike your insulin. A burger, and only the burger, will not have that effect.

@CaptainXanax 2 ай бұрын

I have tinnitus from playing a lot of live music when I was younger. I have been using either a fan or my phone for white noise the last 20 years. And a shower right before bed means I'm gonna be rolling around in bed for 2-3 hours.

@babesababe5885 2 ай бұрын

RX bars are saving me from overeating another meal at night

@oregonsnob31 2 ай бұрын

What are RX bars?

@wandak1889 2 ай бұрын

I keep peanut butter on the desk next to my bed! I sometimes wake up to eat a spoon to make me fall back asleep

@visualdog 2 ай бұрын

@@wandak1889 Pure peanut butter without a cracker is one of the most common choking hazards. Its like putting putty in a pipe.

@deefee701 2 ай бұрын

@@visualdogTotally true. I choked on it, thought I'd die! Kept calm and finally dissolved it. But it I do like the taste. Best to have small bites and mix with saliva fully. First, Drink milk or water if your mouth is dry.

@mariee.5912 2 ай бұрын

I take a shower right before bed and sleep very well, I try not to eat after 6 pm, but if I am hungry I eat a light snack.

@josephsonnier3594 2 ай бұрын

This was a hilarious video , at the end the guy was leading her n she suppose to be giving advice

@AM2K2 2 ай бұрын

She said taking a bath/shower increases your temperature but I remember Matthew Walker saying the opposite...that counterintuitively a hot shower causes your body to dump temperature...?

@jtr1019 2 ай бұрын

Matt Walker is correct. The same logic applies with cold showers. You’re cold at the time, but when you get out and are drying off, your body warms up.

@jasondads9509 2 ай бұрын

Thank you for converting to metric

@prettylynette 2 ай бұрын

Cool, another sleep specialist who has probably never experienced real insomnia.

@jameskinahan2052 2 ай бұрын

How do you know this?

@xd-bt3xs 2 ай бұрын

And because they havent experienced it they dont have the knowledge? I get the argument but thats like saying you pick the bro scientist over a PHD in the gym because they have the muscles so they must be doing something right lol.

@matgonzalez6272 2 ай бұрын

The info was for more general audiences, not insomnia solutions…

@Pawar_Sai 2 ай бұрын

Apple logic!

@josephsonnier3594 2 ай бұрын

It's all for views , try counting 100 backwards by concentrating you'll relax your mind .

@mesv3567 2 ай бұрын

It used to take me an hour to fall asleep but since i started listening to asmr for 15 minutes before i go to sleep it only takes me a few minutes, sometimes not even 5 minutes. Sadly admr has a bad reputation nowadays due to the sexual connotation that some content creators make on them but for some people it works, it does for me at least.

@johnman559 2 ай бұрын

6.19 "Raspberries have protein"

@nissangamba 2 ай бұрын

It was the combo of nuts, yogurt and raspberries.

@ElenaKamesh76 2 ай бұрын

I dont agree about snack before bed dygestive system is working you cant sleep or poor sleep for sure at least what happens to me. Steven find time for proper dinner health is more important.

@moko1181 2 ай бұрын

Peanut butter 🥜 and bananas before bed, and chia seeds soaked in water. Works a treat.

@johannawigg6921 2 ай бұрын

I was told from back when I was a kid that bananas before bed gives you nightmares lol

@LeeSilvaa_10 2 ай бұрын

@@johannawigg6921trust the old ones then….im not a scientist like this lady. But banana helps the Intestines (in other words it helps you to shit) Now think and push some logic, do you really think is good before bed ??? 😂😂😂 Some logic is better than a scientist 😊😊😊😊

@johannawigg6921 2 ай бұрын

@LeandroSilva-gj5bd I just thought it was my parents not wanting me to be eating bananas before bed , banana stains pj's lol

@LeeSilvaa_10 2 ай бұрын

@@johannawigg6921 has I said brother….push your logic. If banana is good to make pooopooo 💩, do you think is good to sleep while your intestine is working to poop ?

@johannawigg6921 2 ай бұрын

@LeandroSilva-gj5bd but why would it give you nightmares ? Unless pooping is a nightmare to you

@johnman559 2 ай бұрын

Sorry, plenty of science to backup a hot shower or Bath works before bed 😂 (Peter Attia) Don't want to, but very close to unsubscribing.😬

@oregonsnob31 2 ай бұрын

Why shoot yourself in the foot by unsubbing ? You missed out on future helpful content. Is it because you disagree with one of the guests? Or that two separate guests had conflicting information regarding sleep? The answer doesn’t really matter because the assumption by these content creators is that you are going to be smart enough to make your own decisions and be a critical thinker. Don’t be so obtuse.

@wandak1889 2 ай бұрын

A clean butt and skin right before bedtime relaxation to the muscles and body! You need a clean body to sleep well.

@markarnold1551 2 ай бұрын

Not to sure on her dietary advice either. He should have said name a healthy cereal, I can only think of one.

@johnman559 2 ай бұрын

@oregonsnob31 I disagree with a lot of his recent guests, yes. Do you work for the channel?

@johnman559 2 ай бұрын

@markarnold1551 shredded?😂... you are not wrong. Mark, in the last few seconds she said fruit, raspberries have protein in them?????

@snapadam 2 ай бұрын

When did "sleeping help" become a science? People can't sleep because they think too much about how to sleep better, always trying to optimize instead of getting out and run a 15K which makes you sleep like milk.

@helenstaniskov4570 2 ай бұрын

Cereal and milk???

@CB-ys3wy 2 ай бұрын

TERRIBLE advice on what to eat at night!!!

@jamesryan82 2 ай бұрын

What unbelievable solutions. No wonder these guys think their show is one of the greatest on the planet 😂😂😂😂

@LeeSilvaa_10 2 ай бұрын

Saying banana before bed is the dumbest thing I ever heard 😅 this guy is calling scientist paid by big companies. Nice job dudeee 🙄

@djsa6218 2 ай бұрын

Banana is high in magnesium however due to its sugar level may be a bad idea for those with insulin issues

@LeeSilvaa_10 2 ай бұрын

@@djsa6218 you didn’t get it. Let me explain or try. When you go to sleep the only thing that is awake is your brain….all your organs including the stomach go to “sleep mode” ….so with this said….do you think is a good idea give work to a “sleepy stomach” ???