your 2024 physical glow up plan

[@OnPointFresh]

//AESTHETIC BLUEPRINT: www.ratebyfresh.com/ //GLOW UP CHECKLIST: drive.google.com/file/d/1FpjJRd7wy5B5vJv64Mc6-KaV8Liua04I/view?usp=sharing //PRODUCT LIST: onpointfresh.com/products

[@GM-_-FinnJake007]

30$ is not expensive to know exactly what to do and how to actually improve lol, but if you dont wanna pay just do your own research but I assume you are very lazy to actually do any research so yeah@user-ss1wi7et2o

[@Simplisticlyy]

Product list doesn’t work?

[@devyadav34]

Product list doesn't work

[@_mark_3814]

why is fashion not on this checklist?

[@muneebshoaib6549]

Is it just me, or does anyone else think the previous voiceover was nicer?

[@literallymasfikun6530]

You're not alone

[@OnPointFresh]

I've been sick and couldn't do the voiceover this time

[@Spacebreakaarrhh]

@@OnPointFresh get well soon

[@noaim1603]

@@OnPointFreshget well soon ❤

[@TheAdaoo7]

​@@OnPointFreshyea i dont get why ppl immediately jumped to conclusions that u were gonna stop voicing ovr ur own vids lol

[@marshalldickson503]

🎯 Key Takeaways for quick navigation: 00:00 🌟 *Introduction to the physical glow-up routine for the new year, emphasizing the importance of preparation and note-taking.* 00:14 🚀 *Emphasis on self-evaluation and recognizing personal style and preferences in the "discovery phase".* 00:40 🤔 *Discussing common issues in self-judgment and the importance of understanding what suits one's individual style.* 01:08 💡 *Highlighting the value of experience and honest feedback in personal style development.* 01:35 📈 *Introduction of a personalized glow-up blueprint service for tailored improvement suggestions.* 02:16 🔍 *Encouraging mastery of the discovery phase to identify personal strengths in hairstyle, physique, and fashion.* 02:31 🌟 *Discussing the significance of standing out and being unique in personal appearance.* 03:12 💪 *Emphasizing the importance of physical fitness and distinctive style in standing out.* 04:06 🎯 *Addressing common shortcomings in personal improvement efforts and the value of serious commitment.* 05:01 🥦 *Presenting a checklist for developing healthy habits foundational to a physical glow-up.* 06:46 🛍️ *Tips for developing personal fashion sense, emphasizing the importance of basics and fit.* 07:00 🔄 *Discussing the importance of regular maintenance in sustaining a glow-up.* 08:07 🚿 *Detailed description of an "everything shower" routine for comprehensive personal maintenance.* 09:04 🌐 *Conclusion with encouragement to utilize available resources and commit to personal improvement.* Made with HARPA AI

[@anasmsc6851]

Trust me Diet Skincare Drinking a lot of water Working out Good looking haircut Will fix you in 1 month .

[@Blinkers2007GameDev]

Yeah but losing weight and completely clearing all of the skin problems will take more time but 3-4 months is all I need

[@joellawrence9337]

*WAKE UP BABE, OnPointFresh JUST DROPPED*

[@Slime-ev2sg]

Im coming ! (😂)

[@thanujafonseka4939]

Hee isss backkk

[@One-mon]

i was just lookijng through your channel to see if u uploaded and to watch some new stuff from your channel when this dropped. Btw keep up the good work.

[@abhishektoppo9598]

Totally aligned that one should start his glow up journey by self discovery and embracing brutal honest feedback about his current state. Then move on to craft a way forward on the desired image of himself the way he wants to be respected and viewed. Accordingly, he then go on to cultivate habits which shall involve, nurturing skin care routine, physique, fashion, scent and effortlessly maintaining the best version of himself with pride and honour

[@Itztoxic1630]

Thanks for the glow up checklist

[@lunix_9294]

Love your vids, Bro. Keep it up, literally my favourite Glow Up KZbin Channel. Also Im still hyped for the skincare vid.

[@memerarena]

Man I've been waiting for this since 1 month

[@Rain-vi3ih]

For me, Moneymaxxing first, then looksmaxxing Cuz i got no money for this😂

[@Serious-tm9yq]

Lol

[@Funny-short-shorts.]

Fr😂😂

[@GoPa-bj4rj]

Dummy you clicked wrong video lol😂

[@BSGA22]

I hate I didn't see this earlier but I've seen it now. Let's get this work.

[@lexogk1393]

I think the voiceover doesn‘t make a big difference, it’s about the content 😌

[@4kt6lock]

also the editing style

[@versatilebeats-k4l]

This voiceover in annoying

[@ayyteen]

The AI voiceover is grating compared to his normal voice, but given he was sick I for this video I can understand it.

[@urielguillermomedina6475]

I recently started going out after along relationship and people love me for my style so definily stand out is a really good advice Thanks for the great videos!

[@teekandy]

You look gay

[@marcalexgrueso7094]

Thanks bro I will use this as my motivation for my glow up this 2024.

[@syedhaziq148]

Bro How are you now

[@lmao3895]

he changed his gender smh​@@syedhaziq148

[@user-qw5bg5st2h]

How is it going? Bro, stay strong

[@marcalexgrueso7094]

@user-qw5bg5st2h only in face. I'm still having narrow shoulders

[@lucasdesouza9674]

Best video about glow up I've seen

[@greyhoodedbryan]

Love your videos but please no AI voice. Your voice is what makes the channel unique and is part of its identity. This just makes it feel generic

[@albuadrian4419]

ngl didnt even watch the vid yet but im surprised i came this early,havent watched u guys in a while

[@London334]

The voice over kinda reminds me of the guys on Bright side

[@Dave-zz3sn]

Video starts at 5:25.

[@elandbrebner1995]

John got diabolically roasted💀

[@As008sharma]

Plz make a video on combination and oily skin care routine plz

[@s3nl124]

Really waited a long time for this video.

[@antoniopatta7192]

onpointfresh just dropped, mom get the camera

[@lakshya1938]

Bro Finally Cooked!!

[@im_skrunkly]

a great way to start a habit is to stick it to something else. "i'll wash my face after every shower every day" is a lot better than "i'll wash my face everyday"

[@aizeiv6957]

yh i shower twice a day and wash twice a day

[@SashaFujiwara]

"Clean shoes ALWAYS!" Me living in a Russian province: impossible

[@viperxking570]

Could you do a video on how attractive muscles and other body aesthetics actually are. Thank you!

[@TheAdaoo7]

Those blueprints hella cheap bro ngl. Ive been on pintrest and on fashion, n skincare blogs for years and only when i followed your guides on cologne and skincare did i see improvement. For sure gonna cop the advanced blueprint next week, u got it bro

[@alejandrogarza4724]

Previous voice over was so much more soothing, but nonetheless very good info

[@jxdvm]

He’s ill.

[@JustGameplay112]

Hmm so what do i do if everything looks shit on me? LIke literally every staly, every hair style everything looks shit on me. What can i do then? I really need help with that xD

[@semajholley914]

awesome video helped so much.

[@a91204]

Great content! Can you make a video on how to gain muscles as a skinny guy because I've been trying for a long while now but I can't seem to find much progress so I would very much appreciate it if you could.

[@brogurtt]

workout and eat in a calorie surplus, that’s what i’m doing

[@2dtension706]

I disagree with the cheat meal part... Firstly, cheat meal is cheat meal, so it shouldn't be recommanded because it will just rise your calories and ruins your calorie deficit (if you eat 2000 calories 6 days but eat 5000 the last day, the average calories is 2400, it's still good but ruins the effort you did). Secondly if you need a cheat meal, it means your diet is too restricted and you need to make better meals, a diet should be enjoyable for long term goals

[@GM-_-FinnJake007]

you dont know what a cheat meal is lol, a cheat meal would be something like a big mac it wouldnt be eating +3000 calories because that doesnt make any sense

[@Influence111]

This was very helpful

[@KassKabongo]

Good staff 🥶💎🔥

[@kristijanlazarev]

Such a nice channelq

[@Anthony_MHS]

Perfect timing man 🔥

[@THATGUY---]

Les go, time to glow up

[@oaoJ69Joao]

Still waiting for the analysis to arrive at my email.

[@Kincior]

Ive got a fucking bachelors degree, this cant be harder so here i come

[@4qurus]

"Objective Feedback" All Feedback Is Subjective

[@scytheonion]

all I know is I just have to turn my 30kg fat into muscle. weight isn't an issue, presentation is...

[@goober2518]

Can you teach a morning routine

[@prasiitt]

i am all in .

[@raflisubhi-iu8ju]

broo break down calum hood's hairstyle in 2014

[@jesse_fx]

does someone know which tiktoker that is at 6:12 ? his hair looks exactly like mine, ineed that guide

[@rajnishmurty3451]

james edward

[@TheMordenGentz]

on point fresh

[@mustafa_mahfuz]

thank you so much

[@Sri_Ez1xD]

Less do it kings meet you all at the end of thr yesr

[@SamSP]

I tried to use the aesthetic blueprint but it only works for iphone. I got android :|

[@Opotential]

Bro what app do you use for the editing Very nice video

[@L3ON360Z]

Exfoliating the face is important too. Ideally chemical ones.

[@I_am_Olaf]

Thx❤

[@verzemax]

keep up the good work

[@salvadorslim3234]

Solid

[@Zenk653]

Is the glow up plan free?

[@lordmax8729]

Haha, Silent Hill 2 Menu SFX

[@blazen797]

how long is the delivery time of the purchase?

[@danielakande331]

Will the blueprint work for a black guy and for someone who wears glasses?

[@syedhaziq148]

Is It Completely For Begginers Please🙏 Anyone Tell Me

[@d_r23]

Hey bro can you update the discord server link, I can’t join

[@John_2406]

I need the exact answer! Do hunter eyes exercises actually work or not? Thanks for answer

[@Nikko-iki]

Yes

[@Nikko-iki]

No

[@Nikko-iki]

Yes

[@Nikko-iki]

No

[@jiah36]

Yes

[@syedhaziq148]

Bro I Have Some Days Left To Be 15 Should I Start Glow Up Or it's Too Early

[@syedhaziq148]

Plz Tell Me

[@Music-gg2vk]

it's never too early

[@syedhaziq148]

@@Music-gg2vk should I start

[@Music-gg2vk]

@@syedhaziq148 Yes. I wish I started at your age.

[@syedhaziq148]

@@Music-gg2vk What age did you Started

[@goober2518]

How do i get red or pink lips because mine became dark

[@EvenWaterRunsDeep]

0:34 What on earth is the this guy doing?

[@MessMerOfAMan]

modeling probably

[@adam_baudelaire]

what is the cup in the thumbnail?

[@15hasnain]

im under 18 and my mom always say don't pluck your eyebrows what should I do?

[@RUKA_BABYMONST7R]

Listen to her. If u pluck em and somehow lose ur eyebrows, growth will take much longer if u pluck em.

[@15hasnain]

@@RUKA_BABYMONST7R okk ty

[@elmonke3638]

Why doesn’t this sound like onpoint fresh

[@chapelcollins1]

Anyone know who the dude in the crowd at 1:00 is?

[@f7m001]

Chico lachowski (It’s over for you)

[@IdentityConfidential]

The mogger (it's over for you)

[@kotak4420]

Facial harmony final boss

[@Wiktor-t2r]

wow nice

[@traxxas9678]

Lookmaxx guys

[@MotivationHunt_manoj]

Plz give your discord channel updated link

[@Sameersajwan29]

6 .2😊

[@J_i_g_o]

How you have good shoulders?

[@alidanish]

Ngl, the previous voice was better

[@stayhardHAHAH]

I don’t know what hair cut should i get

[@kotak4420]

Experiment with different haircuts bro. See if it looks handsome on you or not. And check what face shape you have. It will help you a lot.

[@stayhardHAHAH]

@@kotak4420 thanks

[@knewskpop]

What ai voice is this? Ty

[@oaoJ69Joao]

I pay for your service and receive literally nothing. Not even a single email with the promised analysis.

[@oaoJ69Joao]

​@GUNSAKIMBO640 I guess so

[@iremideolanipekun6112]

what if im black

[@curl1630]

oh yeah

[@umairsiddique-t9k]

Gotta bring bk the natural voice and ditch the ai voice

[@patric1212]

bring back the old voice over

[@rgy13]

Les gooooo

[@kenesu1281]

❤

[@StudyStream914]

wht happend to your voice bro

[@talivoszn]

the voiceover screams fast-content but low quality

[@RajbirRai-m2m]

Only have an insecurity of dark neck which is not getting fixed

[@zayid4758]

🤫🧏‍♂️

[@Supbro-p7e]

☝️🫵🤫🧏‍♂️

[@SanskarAgrawal-pj2vd]

what happened to your voice??

[@ummidk757]

Learn how to cook oh my god I couldn’t say this more if you know how to cook you can finally take control of your diet you won’t have to rely on your mom to cook you high calorie low protein meals

[@teekandy]

If you dont know all these things in the videos already , youre lost

[@botgoth989]

je mappele baggeute

[@Aman-rp6fn]

Bro old voice is better

[@dr4yk]

w

[@nathans820]

couldn't watch it because of the voice...

[@ZEX_myanmar]

change back to your old voice 😡

[@shashwatchauhan1531]

bro just sayin previous voice over were better

[@TheAdaoo7]

Check top comment, he's sick and just got the ai voiceover to cover for this vid

[@adarshprateek]

Hi can I get your discord link pls ?

[@farhanfayaztf2039]

🤫🧏🏻‍♂️