Your BREATH can help you boost your creativity. | Tuya Gombosuren | TEDxMonashUniversity

Tuya Gombosuren is an international student graduating from Monash with a Master of International Relations. She was born and raised in a nomadic tribe in Northern Steppes of Mongolia. Her curiosity to explore the world beyond her motherland led her to Beijing where she had a successful career in the area of diplomacy. Though she loved her vibrant expat lifestyle in Beijing, she found herself restless in this intensely crowded city that never sleeps. Tuya found her peace in the practice of yoga and meditation and has spent the last ten years learning, practicing and integrating this ancient philosophy into her daily life. Tuya is now an internationally accredited yoga instructor and a founder of iBreathe Mindful Initiative. In this talks she will share her personal experience on how mindfulness helped her during her studies and she will teach the audience a "Breath Work" to stay grounded and creative. Tuya Gombosuren is an international student graduating from Monash with a Master of International Relations. She was born and raised in a nomadic tribe in Northern Steppes of Mongolia. Her curiosity to explore the world beyond her motherland led her to Beijing where she had a successful career in the area of diplomacy. Though she loved her vibrant expat lifestyle in Beijing, she found herself restless in this intensely crowded city that never sleeps. Tuya found her peace in the practice of yoga and meditation and has spent the last ten years learning, practicing and integrating this ancient philosophy into her daily life. Tuya is now an internationally accredited yoga instructor and a founder of iBreathe Mindful Initiative. In this talks she will share her personal experience on how mindfulness helped her during her studies and she will teach the audience a "Breath Work" to stay grounded and creative. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@tuyagombosuren_coach]

It was such an honour to deliver this talk and share my knowledge, just read through the messages and how so heart-warming! So glad to have had the opportunity to channel the ancient wisdom of Nomadic lifestyle of my ancestors. Bayarlaa!

[@susansu243]

🎉 bayrlalaa. Gaihaltai yria bnaa.

[@munkhchimeg538]

Another Mongolian beauty 💛

[@tuvshotsogtsugar5884]

A man who is not PRESENT can create neither future, not past. Thanks, Tuya for reminding and handing us this simple but special TOOL- Breathe to gain what we are losing. Beautiful picture of Mongolia and meaning of LIFE and BREATH. A lot to learn and appreciate from the ​ordinary life of nomads.

[@narantsetsegb8756]

Wonderful, proud of you 👏

[@josejaviergraterol1969]

Thanks for your freshness and reminding us about always try to stay close to nature.

[@bobby3704]

what a beautiful person .

[@jaroszron7478]

yes she is very pretty

[@annassteyn]

Thank you Tuya, I needed to remember that...

[@batsukhbold5584]

Гайхамшиг..бахархаж байна охин минь.улам их амжилт хүсье

Thanks for sharing your knowledge through your heart! Amazing speech!

[@nguyensinhthanh]

So beautiful, thank you, love the way talk about mindless life, worth thinking!

[@whatthepsych8187]

Thank you, beautiful talk.

[@amanbibhuti2390]

Thank you for your presence....

[@asadnsu]

i like the energy and the image of Mongolia. it was fun.

[@RenegadeTwo]

That was so refreshing. Tuya is an incredible person. I bet she passed that exam :)

[@tiacecilia3805]

one of the most inspiring Ted Talks ever! Thank you Tuya 🤍

[@soyol-erdenelkhagvasuren6531]

Thank you for sharing precious knowledge for us.

[@carolinel966]

Beautiful beautiful speech.❤️

[@elviralong4069]

Thanks for sharing your knowledge Tuya!!!❤️🙏🏼

[@kittypurry4056]

Tuya, thank you 🙏

[@davenorth3750]

Just thank you for this. It has made me slow down . If I get a bit down, i just try and breathe through it. Ok there is the odd time when no matter what you do it will not stop things from happening but that's life. Never give up.

[@tamir5479]

long gentle breathes = long gentle life

[@thiagaraj296]

Thank you so much beautiful for the lesson and speech ❤️

[@healthyintelligentbeauty3507]

Монгол охиноор бахархах зүйл маш их байна.Баярллаа♥️

[@SILVER2]

Proud of you!

[@greenkobotorworldo1]

True

[@dariogeorgesarita5649]

Thanks so much 🙏🤗🇩🇴!!!

[@delgerdavaadorj8165]

Амьсгал-Breathe /Амь-exist/ You are Amazing 🤩

[@tuyagombosuren_coach]

Bayarlaa, minii youtube channel-g dagaarai - bi career, mindfulness & personal development contentuud oruuldag!

[@MFredyHerrera]

🙏

[@denisedasilvabastos2700]

Love to hear you!

[@DanielSouza-uz6cp]

👏👏👏👏👏

[@monicakhln1365]

❤

[@atman5230]

Excellent talk Tuya…if you put ri in the middle of your name then you have an interesting word

[@amaetfacquodvis2450]

Maybe the most beautiful women in the world.

[@happinessyogateacher]

My ancestors claim Mongolian Nomadic, and my grandfather taught me this idea of movement, attuned to Nature and Migration. But what caused me to watch is I am a Breath Worker. Papa call Ed the breath “Myra”, ever heard that name before?

[@DanCirneala]

Of course, yoga has amasing tools for restoring our balance, but the problem is why we're losing it. We need changes not another way to take the stress away. Stress, most of the time, is a valid indicator of something went wrong. Imagine how many great things we could do by constructively chanelling the energy of stress instead of suppress it. Being present, I believe, it means also being present in your daily actions and decisions, not only when you're consciously breathing...I mean, now we have to meditate before every step we take because without it we can really be present? This talk has good intentions and many nice words, but it's just an extention of Tuya's ego and insecurity which she confuses with the possibility to really help the others. Actually I saw this video as a Tuya's call for help, not the other way around.

[@DanCirneala]

@@carlispope What a constructive advise! You're right, I took a deep breath, and now my perspective changed. Now Tuya's talk is just so deeply...boring, and has a sense of cheap hippie therapy. I'm afarid that if I keep of taking deep aware breaths I'll find this talk completely empty.

[@repillo4548]

Aarhal turj bn and min

[@ej6735]

Such a Wonderful speech 💖