Your Daily 'Express' Qigong - 8 Pieces of Brocades

Join me and my dog Altai for a lighthearted and outdoorsy Qigong session featuring The 8 Pieces Of Brocades. Ideal for busy mornings or mid day breaks when you are looking for a mindful full body stretch.
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Safety Disclaimer
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The instructions provided in this video are of a general nature and cannot substitute for the advice of a medical professional. Please consult with your physician before beginning any exercise program. You should understand that when participating in any form of exercise there’s the possibility of physical injury. If you use this video you agree that you do so at your own risk and agree to release and discharge Qigong With Kseny from any and all claims that may arise.
#qigongwithkseny​ #qigongforbeginners​ #10minsqigong

[@jenniferhawkins249]

I have been practicing with you every morning for several months now, it started as part of my recovery from an autoimmune issue. I look forward to my time with you each day. Thank you for all. This video was gentle, beautiful and uplifting 💖

[@michellem915]

I have to say the colors, the furry fellow, the berries, the combination of moves, plus the light all make this my new top fave! Thank you, Kseny!

[@qigongwithkseny]

Hi Michelle, that's very kind, thank you! I wasn't planning to film that afternoon but something in the air plus the light convinced me to do so. and I'm glad I did! I called it Express Qigong:) Glad you enjoyed it too!

[@cleideyt]

Your Daily 'Express' Qigong - 8 Pieces of Brocades - Thank you very much!🌹🍀🌹🍀🌹

[@qigongwithkseny]

🙏🙏🙏

[@alicesews8909]

I look forward to a little practice every day with you, Kseny. Thank you. I feel better and better as the weeks go on.

[@LaJuana558]

Fun revisiting this one! Always love every version of the 8 Brocade! Great stretches! Many thanks Kseny!

[@qigongwithkseny]

Agree!!! ✌️

[@MarkDuncan-kx6mg]

Hi Kseny, I’ve been following your videos for several months now, it’s my start to every day (plus coffee 😀) you have helped me make a very noticeable improvement to all my “getting older”aches and pains….keep doing what you do, much appreciated. Life is good.

[@LaJuana558]

Thank you for getting outside between the showers. The film may have been a bit out of focus but the colors were gorgeous and you complemented them beautifully! Thank you for sharing a bit of your day with the world! 🤎💚💛🧡❤️💛💚🤎

[@qigongwithkseny]

Hi Lajuana, thank you for your sweet words. If you set the quality settings to HD it will stream in 1080. Sending you some warmth!

[@LaJuana558]

@@qigongwithkseny I wasn’t aware that I could change settings. I’ll check it out! I need to set up a new smart tv I bought just for watching qigong on a larger screen. I bought it on Black Friday. Guess it’s time to open the box! 😉. Thanks again!

[@qigongwithkseny]

Sounds good! It's bottom right corner, the gear icon@@LaJuana558

[@LaJuana558]

@@qigongwithkseny. It worked beautifully! On my iPad the option was for a better screen quality and like magic, it was crystal clear! I’ll know what to do in the future. There was a message that it would apply to this video only. But in the two or three years I’ve been following you, this was my first encounter with. Maybe a new VPN playing games with me. I’m grateful you knew the magic to make it better! THANKS!

[@jswjanjan]

❤🎉😊

[@leefitzgerald8950]

Thank you for this video. More people could use qigong in their lives. I keep trying to get people to practice and they just laugh at me. Great practice today.

[@qigongwithkseny]

Hi Lee, that's good intention. Our health should be our responsibility. Holistic practices are often viewed as the last option when nothing else works...

[@joellevanpoucke1474]

😺👍❤

[@alexandrabor6901]

Thank you Kseny this is one of my favorite practices. Enjoy your day together with your lovely Altai.🙏🌝🌻

[@Sacredfiremusic]

Loved everything about this! Thank you!

[@amboyww]

Thank you again Dear Kseny

[@qigongwithkseny]

thank you, that's very sweet! I'm glad the sun and the energy brought you some light and positive energy! We are hoping for snow:)

[@MaryRiseborough]

Thank you so much for this relaxing series of movements.. It feels great! 🥰🥰

[@bobevans4120]

Looks chilly there too. Beautiful start to the day. Thanks Kseny x

[@peterwonders4664]

So beautiful,you the practice, nature and of course Altai 😀🙏

[@esperanzarey2884]

Lovely pieces, thank master 🙏🫶

[@gloriavillier1418]

What a wonderful routine Ksney, we are going into summer so the movements lovely and relaxing to start the day here. The beautiful green grass and tree are very cooling 😊 ❤

[@NikhilMehtaphotos]

Altai is the star ! Pleasure to have him around during the practise .

[@DaisyinNYC]

Lovely short practice❣️

[@jhouriet]

love this minimal 8 Brocades!

[@soniaroman4215]

Love your vídeos, Thanks

[@wiwiksusanti9673]

Thanks Kseny for your video

[@therealhernanmolina]

beautiful practice.

[@johnfrazier3899]

Wonderful! thank you!

[@desidimitrova4631]

It is a fantastic practise! Thanks for all!

[@stevenmarcyniuk8040]

Thank You 🙏 That’s just what I needed ❤

[@citled]

Everyone should practice the 8 Brocades. They instil new energy into the body. I always fill refreshed and uplifted after doing them. I loved your express version, these could easily be practiced during a break time at work. Great videos Kseny, Ray.

[@frantisekvavrous6084]

❤❤❤

[@faheemahalasadi3820]

❤

[@daniellegaulin2190]

Super❣️☀️🙏🏼☀️

[@Olga-uh4op]

❤🧡💛💚🤎🙏🤗

[@helgabastidagarcia9325]

Thank you ❤

[@mailegarcia4248]

Loved it!!!!😊

[@jamiel5844]

Great video! I don’t always have time for the full 8 brocades and really like this abbreviated version!

[@superstrale8245]

Great video. This is one of my favorite qigong.

[@qigongwithkseny]

Thank you for sharing! Glad you enjoyed the variation today. Simple yet profound at the same time!

[@gsinclair2813]

Thank you, loved this & seeing your dog is a bonus

[@qigongwithkseny]

Thank you! He is a sweet boy, however I have some behind the scene footage that would proof otherwise 😊

[@ritaprigioni]

Hi Kseny! Loved the colors! I liked this version! I did it after a resistance band workout for the legs and lower body. Thank you!

[@qigongwithkseny]

Nice, did you feel more relaxed after?

[@ritaprigioni]

@@qigongwithkseny Yes, I like to do qigong either before or after a more intense exercise routine, such as using resistance bands or the pilates ring.

[@joannemorris4451]

I feel energized! thanks

[@qigongwithkseny]

Wonderful! I’m glad you feel better!

[@KrystalDove]

Thank you so much for this❤

[@qigongwithkseny]

Hey, thanks for joining me today! It's great to hear that you liked the exercises! Have a good weekend!

[@veronikaong4447]

Thank you KSENY, for the lovely morning with the lovely background for late 🍂, 🙏🌻🌻❄️

[@martinasandles5105]

What a glorious moment in a beautiful practice ❤

[@qigongwithkseny]

Hey, Martina. Thank you! It was a lovely moment 🙏 I'm glad you enjoyed the session and the view!

[@martinasandles5105]

@@qigongwithkseny yes I loved it and your delightful response to it. I love your lessons outside with bird song, dog and staying relaxed within your practice. Thank you for your beautiful offerings 🙏 wishing you a peaceful holiday time 🙋🏻‍♀️

[@susanwinter3077]

Real nice session.❤

[@qigongwithkseny]

Thank you, Susan. 😊

[@lynpayne3667]

Wonderful - thank you so much. The autumn colours were beautiful. Always love what you do.

[@cibercarmen]

I've enjoyed this session a lot. Not only doing it with you, but also watching your harmonious dance bathed in the sun ray in that beautiful surrounding. Many thanks, I feel fresh and happy after it.

[@SiobhanFeely]

its raining here as I practice this morning - but its always raining in Ireland!! So this session and your yellow jacket) is a welcome burst of brightness! Thank you for sharing!

[@estherjohannink8199]

It was lovely to do on this grey monday morning in Holland. The pleasant excercises, the ray of sun light and last but not least te bright colors of nature and your cloths make me feel good. Thank you so much! ❤😊

[@jlafee1874]

Another excellent session, Kseny. Very nice to see Altai as well. Merry Christmas and happy holidays to you and your family!

[@dwaynebutler1622]

What type of bush is that behind you? Thanks.

[@MarkDuncan-kx6mg]

Cotoneaster, I think

[@qigongwithkseny]

i think so too. All the berries are gone before the end of February by winter birds

[@sharonp4106]

This felt so good, since I did *something* to my upper back area🤷‍♀️. My body appreciated all these gentle movements. What lovely timing for the sun to shine directly on you and light up your face, it's as if I could feel its warmth here as well. Have a most lovely day Kseny!😊❤

[@mayaraoliveira9860]

Prática incrível. Lindo arbusto❤

[@mariannedewolff7044]

Thank you Kseny, truly enjoying your practises. You are a great teacher. 🍀🌻

[@gloriasking23]

Lovely routine thank you 🙏 - we have the rain too!

[@qigongwithkseny]

Hi Gloria, it was a lovely moment between the two showers! 😊 Did you enjoy the class?

[@gloriasking23]

Yes it was great thank you!

[@janhoneycutt4932]

So much joy for the season!🎄

[@SheepDogKombatives9604]

Ksney & Altia sending out “Kind” vibes 😇🙏🏻☯️ Classic Qigung series with heart ❤️ felt wave to us all “Ksney’s Kind Krew” 😉👍🏼

[@qigongwithkseny]

Hi John, you are very sweet! I love Kseny's krew! Wait until i post the behind the scenes version of Altai's true intentions :)))))))

[@ellispirelli74]

Thank you Kseny - for this smooth morning practise and that you always choose the colours of your clothes carefully, so they match with the surrounding, with the colours of nature (berries, water, blossoms...)! 🥰

[@qigongwithkseny]

Hi, thank you for your sweet words. I like colours!! I used to be a fashion stylist before Qigong 'found' me 🙏 Happy to hear that you enjoyed the session and the scenery!

[@yvonnemariane2265]

Wow this classic practice was so beautifully-done, nature got more involved!

[@qigongwithkseny]

Nature being nature!:) The light was everything! Glad you enjoyed this version outside. How are you doing?

[@Joe-peace]

Thank you Kseny. Beautiful practice!

[@qigongwithkseny]

Thank you, Joe! Happy it helped!