20 Mins Qigong For Hips & Shoulders Mobility

[@fionamuir7924]

Thankyou Kseny❤ this is fabulous-really gets the joints moving , challenges the balance and is fun - I’m so enjoying your website . You make Qigong so enjoyable and you educate us along the way!🤸‍♀️

[@qigongwithkseny]

Hi Fiona, thank you so much for your uplifting words. I'm very glad you enjoyed the exercises today and it felt good and playful! Have a great day!

[@virginiamccruden6733]

❤ Thank you very much. Hope you are having a lovely festive period 🏴󠁧󠁢󠁳󠁣󠁴󠁿

[@FrozeMoments]

🙏🏼 Ty for thinking about us American stoics. ( 11:00am Eastern ). 😂. Some of us try to bring the light.

[@qigongwithkseny]

is it a good time? Sometimes the videos premiering at that time don't do well...

[@TJ-Yorkster]

Thanks so much for providing morning practices. It sets the tone for a lovely, mindful day. I'm also practicing with the 30 Qigong on your website ~ so glad I joined. You are a fantastic teacher!

[@shelleynunn4427]

Love this been following for a while. Just found this much need exercise today. Both shoulders and hips were stiff and sore on this rainy day. It really helpedgoing in my playlist right now

[@cleideyt]

Daily Qigong For Mobility | Hips & Shoulders - Thank you!🌻🌹🌻🌹🌻🌹🌻

[@qigongwithkseny]

👍👍👍

[@ChristinaEhrler-go5ye]

❤Thank you for another woderful program!

[@NoeAliza]

Hi Kseny, I love this video. Those exercices suits me perfectly : really helping for my shouders and all the body to be honest. Merci beaucoup kseny. C'est un grand plaisir de pratiquer avec toi via tes videos youtube ! Noémie (from Bretagne !)🙏😊

[@qigongwithkseny]

Bonjour, Noemie. Avec plaisir! 😊 I'm very glad you find the videos useful and enjoy qigong everyday!

[@meggie_4564]

Thank you Kseny! This was a lovely way to get some energy flowing after spending too much time sitting this afternoon

[@shirleygiofu8414]

Excellent…..very stimulating❤ thank you😊

[@Hexicka]

WONDERFUL! I could not make the Skype live session last Sunday, but after doing this, I am going to find time later today to review it on the website. These are some of my favorite exercises. Only about 20 minutes and I feel GREAT! And happy! Thank you Kseny! 🤩

[@goodvolks2know372]

Great video, thanks for all your work.

[@MoniqueWynen-i6e]

Love your videos. Thanks so much.

[@Lucy44rocks]

Wonderful moves! My gratitude to you for this moment...

[@qigongwithkseny]

😊😊😊 thank you!

[@silvanapedro1627]

I´m increasing my daily rutine time of Qigong and my welfare increase too. Very very thank you, dear Kseny!

[@qigongwithkseny]

Hi Silvana, i'm very glad to hear that you feel the benefits of a daily qigong practice. Keep it up! 😊

[@kelley79]

I really liked that new move I learned from you towards the end… full body movement is my favorite🙏🙏

[@qigongwithkseny]

Hi Kelley, great to hear that! I'm glad it was new and exciting for you! 😊

[@annhenslee6119]

This was just wonderful. But man am I uncoordinated. Thank you!

[@LaJuana558]

You’re always surprising me with new moves! Keeping it fun and invigorating! Many thanks Kseny!

[@elisebrown3813]

❤ Felt great on my arthritic right shoulder! Hope you’ll do a teacher class soon.

[@qigongwithkseny]

Hey Elise. I'm glad the exercise felt good and your body soften a little. What do you mean a teacher class soon?

[@peterwonders4664]

So happy to Leary’s see you Kseny. ❤thanks from Oregon, USA

[@peterwonders4664]

That is suppose to read “”happy to ALWAYS” see you

[@qigongwithkseny]

Thank you Maria!!! It's good to have you here and practice together! 🙂

[@helgabastidagarcia9325]

Thank you ❤

[@KnutV]

Thanks for another excellent set of exercises! Very useful all of them 🙂

[@CelticHealerGwynfydd]

that was a wonderful practice.. thank you very much.. 👏🧡✨

[@dvgestel8844]

Thank you for the fine class,love From holland❤

[@qigongwithkseny]

My pleasure! Thank you for joining me here. I hope you enjoyed the routine and felt good!

[@mariadescalzi5468]

Thanks ❤

[@seasidegrammie3708]

Thank you for this Kseny - it did just what I needed it to do today. I

[@qigongwithkseny]

You're so welcome! Glad it was helpful! ☺️💫

[@joannenolles6584]

Wow. Loved it. Really liked new move.

[@qigongwithkseny]

Happy to hear that! I love it so much, so graceful and works a lot of muscles!

[@ruthking1951]

Wonderful 😊

[@qigongwithkseny]

👍👍👍

[@genachreiteh8555]

This was wonderful!

[@qigongwithkseny]

Great! Glad you enjoyed this one!

[@dianeh2765]

Very nice, thank you 🍁🌻🍁

[@qigongwithkseny]

👍👍👍

[@sandraschartner1565]

Wonderful! Thanks a lot for the video : )

[@qigongwithkseny]

Glad you liked it!

[@jancashel1748]

Morning kseny, thank you for this mornings practice. I really enjoyed it. Have a lovely day.😀🐶🐶

[@qigongwithkseny]

Hi Jan, thank you for joining me today! Did you feel energised after?

[@jancashel1748]

Hi kseny, yes i did feel more energised and my mind was calm and balanced. How are you?😀🐶🐶

[@FrankieSinclair]

This one got my brain cells working!

[@qigongwithkseny]

hahaha keeping them young and active! 👍

[@lorettatalios6935]

Wonderful class! i had a lot of tension in my shoulders and this practice really helped release that. I feel so light and energized. thank you !

[@qigongwithkseny]

Hi Loretta, thank you for sharing. I'm very glad the exercises helped you find a relief and you felt uplifted! Have a good weekend 😊

[@KA-ui3sm]

Wow! Really needed this! Have been dealing with increased anxiety and stress and having a lot of tightness in both these areas. Thanks so much, Kseny! Your videos are heaven sent. 🙏🏽 Am so grateful!

[@qigongwithkseny]

Thank you for taking the time to write. I’m very glad you felt better after the session. Have a good and less stressed week! 🙏🏼

[@jhouriet]

teacups! first time i've tried it and it was fun. also that new movement is challenging for balance 😅

[@qigongwithkseny]

I know, It can be challenging so take it steady and make sure you listen to your body when you move 😊

[@nikamagic]

Thank you so much Kseny! You awesome.

[@qigongwithkseny]

Hi Nika, glad you liked the exercises 👍 thank you for joining in!

[@TheDELRCHER]

Thank you Knsey

[@qigongwithkseny]

my pleasure! thank you for practicing with me 👍

[@svetlanabulatova6915]

Fabulous ❤

[@qigongwithkseny]

😊😊😊

[@sunbilakhan9684]

Fantastic class. I badly needed that. Thank you ksney. Stay happy and healthy.

[@qigongwithkseny]

Hi, thank you for practicing with me today. I'm glad you felt better after the class!

[@avm9647]

I kept dropping the tea cups 😂

[@qigongwithkseny]

hahaha

[@nancydunn5328]

TY Kseny so much for this... I hurt my lower back and these shoulder and hip movements really helped🙏 ( and if I may, would like to offer just a little note re: English language - anatomy info... when we roll up we do it vertebrae by vertebrae... the whole back structure being the spine. it's not my intention to offend but simply inform). Again thank you for all the great work you do and share with us. You are a gift!

[@qigongwithkseny]

Hi Nancy, thank you for sharing. Good point! 👍 Glad the exercises were helpful and you felt better! 🤗

[@SheepDogKombatives9604]

🙃Just got in from a "Road/RUCK March" with 20 lbs. Backpack...perfect timing ! I kept waiting to see if Atalia would walk out from behind the curtains 🤣

[@qigongwithkseny]

Hi John, good timing indeed. How did it go for you? It's so cute when he does that:)

[@thomasgallasso1858]

It also bums me out that we "can't" do it in random places hahahaha another amazing practice tks

[@elizabethgomes7980]

🙌🏼

[@jancashel1748]

Morning kseny, continued practice! What a difference I can feel in my shoulders. Thank you. What happened to altai - i saw he was wearing a buster collar? Have a great day!😀🐶🐶

[@qigongwithkseny]

Hi Jan, great to hear that you felt a relief in your shoulders after the class. He is ok, just a little itchy 😳

[@jancashel1748]

Hi kseny, i give the girls coat oil made by aviform which keeps their coats healthy. I just add it to their food. Hope that helps.😀🐶🐶

[@qigongwithkseny]

i will look into that. Thank you for sharing, Jan!

[@faheemahalasadi3820]

❤

[@lauraschmuck5565]

Is it normal for your hips to pop? When I was circling the leg for the hip mobility my right leg popped. It didn't really hurt, but is that just a tight ligament or tendon that makes that noise?

[@qigongwithkseny]

Mine does that too sometimes. Never painful yet loud 😂

[@lauraschmuck5565]

@@qigongwithkseny I guess I have to realize that at age 50 my body does a lot of snap, crackle and pop.😁

[@LIMABN]

Oops, I spilled tea all over 😅

[@qigongwithkseny]

😜😜😜 do empty cups next time! 💛

[@joellevanpoucke1474]

❤

[@qigongwithkseny]

👍👍👍

[@tamitng]

💕👍💕👍💕👍

[@qigongwithkseny]

😊😊😊