15 Mins Morning Qigong: Body Tapping and Shaking

Рет қаралды 12,631

Qigong with Kseny

Күн бұрын

Пікірлер: 55

@goodvolks2know372 9 ай бұрын

Just what I needed this morning. Was feeling stiff and stuffy in the joints - now I"m ready to start my day. Thanks!

@qigongwithkseny 9 ай бұрын

Wonderful!! 😊 Have a good one!

@melastify 8 ай бұрын

Love this one! I return to it frequently at midday ❤ thank you Kseny!

@christychrissy5226 4 ай бұрын

After only 1 hour sleep last night, I pushed myself to do this, but feel much better, thank you Kseni!

@qigongwithkseny 4 ай бұрын

Hi Christy, I'm impressed by your dedication! It's great to hear that despite only getting one hour of sleep last night, you pushed through and already feel much better after the session. Way to go! Take care of yourself! 🙏

@TJ-Yorkster 9 ай бұрын

Kseny, I love the KZbin videos, but I usually practice from your membership site. I'm thinking I should keep "like-ing" the KZbin videos to support you in both places 🙂 I'm so grateful for your instruction helping me connect with my body.

@LaJuana558 9 ай бұрын

It’s a quandary isn’t it! A treat when same or similar videos show up in both places so we can like and here. It amazes me how many fewer likes there are than views. Not just for Kseny, but all over KZbin. So many people apparently aren’t aware of that importance. At least it seems important to me. LoL.

@qigongwithkseny 9 ай бұрын

Hi, thank you so much for your support and for practicing with me! I really appreciate it! 🙏 Great to hear that you find the routines nice and pleasant and feel more present in your body. Have a relaxing and restful weekend! 🙏

@qigongwithkseny 9 ай бұрын

Thank you so much! Knowing that you are practicing Qigong daily and feeling good - it is very rewarding! @@LaJuana558

@paullivingston7635 4 ай бұрын

I started Qigong with you a week ago,l feel great.thank you.

@qigongwithkseny 4 ай бұрын

Hi Paul, welcome to the community! I'm so glad to hear that you've started Qigong and that it's making you feel great. Keep up the great work, and thank you for practicing with me! 🙏

@elisebrown3813 5 ай бұрын

So awesome! I recently had a car accident. This qigong sequence is great! I had no pain! This is so relaxing!

@lynettemcmechan4207 9 ай бұрын

Thank you for this morning wake up! These short routines are a great start to my day.

@qigongwithkseny 9 ай бұрын

Hi Lynette, so happy to hear that it was helpful and you all set for the day! 😊

@jacquelineoreilly1763 7 ай бұрын

Ksensy thank you so much.I enjoyed your class today.And I feel relaxed and calm, and centered.Have a lovely weekend. X🌼🌹🏵💗🥰

@alexandrabor6901 8 ай бұрын

Thank you Kseny. This is what I needed right now. 🙏💐

@qigongwithkseny 8 ай бұрын

So glad! 💫❤️

@kathleenpeterson9485 9 ай бұрын

Had a tough day emotionally yesterday. Woke up with the same anxiety. I’m feeling full in my body and present. I am present and fully relaxed but in an uplifting way. Thank you for this quick way to bring awareness ❤

@jancashel1748 9 ай бұрын

I am so sorry Kathleen! Hoping it will pass as quickly as possible. Kind regards jan

@qigongwithkseny 9 ай бұрын

Hi Kathleen, it's good to hear that the session has brought your some relief and you felt more you again. I have some videos for anxiety you may find beneficial. 🙏 I hope you are feeling better today!

@Sandy11710 9 ай бұрын

I love your style. I hope your followers will reach a million. You deserve it. I do your routines all the time … I practice from utube and your private practice. I am getting more flexible and taller again. My muscles are relaxing. Thanks for loving what u do ❤ I brag on you and send people all the time to your utube site.

@qigongwithkseny 9 ай бұрын

Hey Sandy, thank you for taking the time to write and for your kind words! Our community will grow to 1 million and we will celebrate it all together here! 😊 It's good to hear that you feel more supple and relaxed at the same time. Keep it up as it only gets better from here!

@joewatts9132 7 ай бұрын

It helped out. Never would've thought the fingers and thumbs to be so instrumental.

@helgabastidagarcia9325 9 ай бұрын

Thank you ❤

@qigongwithkseny 9 ай бұрын

🙏🙏🙏

@LaJuana558 9 ай бұрын

Had to come back and repeat this again. Love the multiple vibes as I do it while on my Rumblex 4D!

@zenaidaadam3874 9 ай бұрын

Thank you Kseny for another amazing tapping qi gong routine!💕💕💕🙏

@peterwonders4664 9 ай бұрын

Wonderful ❤

@qigongwithkseny 9 ай бұрын

Thank you 😄

@jancashel1748 9 ай бұрын

Hi kseny, continued practice today! It was nice seeing altai come in. It is bitter and rainy this morning. It makes you very strong or stupid when you go out in thus type of weather. Have a lovely weekend.😁🐶🐶

@quetaqueta5576 7 ай бұрын

I love your Qigong vídeos. Thanks from Brazil!🙏

@charlesbowdler2666 9 ай бұрын

Thanks for the excellent wake up ❤

@qigongwithkseny 9 ай бұрын

enJOY! 😊

@Wednesdaywoe1975 9 ай бұрын

Exactly what I needed today!

@qigongwithkseny 9 ай бұрын

Lovely! Glad it was helpful and you felt the difference!

@jancashel1748 9 ай бұрын

Morning kseny, soo enjoyed practice today! India was busy watching! Have a great day!😁🐶🐶

@qigongwithkseny 9 ай бұрын

Hi Jan, I can imagine! Must be the noise or Altai passing through? 😊

@sharoncullinane2210 9 ай бұрын

Wow, that was fantastic, Thank you.

@mshavrotscanadianuniversit6234 9 ай бұрын

Thank you! Love these stimulating exercises ❤

@qigongwithkseny 9 ай бұрын

😊😊😊 So glad!

@marlenegabrielacontrerasga5929 7 ай бұрын

This video is so fun and helpful! 😘

@baltazar2 9 ай бұрын

Kseny, muchas gracias por todos tus videos. Los disfruto todas las mañanas y me ayuda a empezar el día con más energías. Gracias por tu tiempo y contenido. Saludos y abrazos desde Chile.

@qigongwithkseny 9 ай бұрын

Thank you! Gracias!! 🙏😊