Energising Total Body Pilates - Strengthen, Tone & Sculpt - At Home Practice 25 mins

I invite you to join me for a dynamic 25 mins Pilates fusion flow aimed to get your whole body moving. Find more power, strength and stability. I hope you enjoy this flow and feel energised and uplifted from it.
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🧘🏼If you are interested in joining my live zoom classes, please email me:
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@Girackle]

Another invigorating session! You contribute physical and mental well-being to so many people. May the universe bless you.

[@itsptrxa]

Another fantastic class. I feel so much better after a bad night sleep ❤

[@Hectooth]

Another goodie. Sunday teatime treat 😁😁💟

[@PilatesYogawithKatja]

🙏😊🙏

[@MKQ24]

A great session! Thank you dear Katja. I do appreciate you keep uploading new workouts on YT. Have a wonderful day!

[@PilatesYogawithKatja]

Thank you! 🙏

[@jeannetteokie5951]

Just what I needed! Thank you.

[@erikawands1465]

nothing makes me feel so strong, but relaxed and as poweful as your videos do. my favorite one yet🫶🏼

[@PilatesYogawithKatja]

Thank you so much 🙏😊🙏

[@vivih7043]

Couldn't agree more!

[@jacquicawdron7832]

Great class 😊 Quite challenging - in a good way!

[@Girackle]

Thanks!

[@sallyhubert9027]

Fantastic class thank you x

[@janedodd5675]

Fantastic lesson. Thank you so much. I'll do this often xx

[@PilatesYogawithKatja]

Yay, keep going, Jane! Thank you! 🙏😊🙏

[@patriciauruguay1]

Thank you !!🌻

[@jtv7361]

Thank you, Katja

[@PilatesYogawithKatja]

Glad you enjoyed it. 🙏😊🙏

[@JIMMYBUSHIDO]

hi Katya it's now 4 years since I first started doing your exercises , I a. always start my day with a hip opening exercise, And finish with your " Yoga For Neck Shoulders and Upper Back. ". I can definitely recommend this video for keeping you mobile thank you , and here's to the next 4 years. 👍😍 Jim

[@PilatesYogawithKatja]

That is wonderful to hear, Jim, thank you for your continued commitment and support. 🙏🙏

[@JIMMYBUSHIDO]

💪❤️​@@PilatesYogawithKatja

[@Hectooth]

Magnificent m'dear. Thank-you. 🌿🌷🌻

[@Hectooth]

I really like this session. Fabulous m'dear. 🌿🌿🌿🙂

[@PilatesYogawithKatja]

🙏😊🙏

[@melissasue3359]

❤❤thank you.

[@ritarita-xw5nw]

Thank you ❤❤

[@PilatesYogawithKatja]

🙏🙏🙏

[@anikosimon06]

That was really great❤

[@PilatesYogawithKatja]

Thank you for joining me for the class! 😊🙏🙏

[@davidmurphy1527]

That was the hardest class we have done with you, we love it thank you. Jan really enjoyed it, me too. Look after yourself lots of D&J

[@PilatesYogawithKatja]

Great to hear, you enjoyed it Dave & Jan. There are more like this on my platform. Hope you both are well. Happy Easter. 🐣🙏

[@barbaramathias5760]

Wonderful to do your class this morning. Thank you so much, really look forward to your classes. Thank you, kind regards B

[@lorrainegillingham2080]

Fab… thank you. Sadly got no strength in my back for “swimming” and “locust” but otherwise perfect practice for me ❤🙏🏽❤️

[@PilatesYogawithKatja]

Build up slowly, with practice you will get there. 🙏😊🙏

[@JenSneeooshC]

this is one of your best classes yet! thank you, katja

[@PilatesYogawithKatja]

Happy to hear, thank you for your msg! 🙏😊🙏

[@loriallred4727]

Got a little sweaty on this one. 😅

[@debbierock8769]

Great class. Good to get the heart rate up a little. Thank you for sharing. 🙏 (would love another 45 min class 😊)

[@PilatesYogawithKatja]

Thank you! 🙏 lots of longer classes on my platform. Pls try it with your 7-day free trial. 😊

[@juliaz6886]

Благодарю вы супер 🙌

[@PilatesYogawithKatja]

🙏😊🙏

[@ceciliaboldrini5134]

Dear katja thank you very much for this new lesson. Wonderful lesson, my favourite one! I love it. GOD BLESS YOU, ALL YOUR FAMILY, ALL CHILDREN AND PEOPLE AROUND THE WORLD . PEACE ALL OVER THE WORLD. Cecilia

[@PilatesYogawithKatja]

Thank you, dear Cecilia. Hope you and family are well. 🙏😊🙏

[@hashimamodmia1135]

Tried my best but wasn't easy for me ..Will do better next time..i am doing pilates after a month as we were fasting for ramadan so now back to my routine .thank you ❤

[@PilatesYogawithKatja]

Keep coming back to it and you will build up to it and see / feel improvement. 🙏😊🙏

[@karolinaciucias664]

A new favourite! These exercises are so good! The perfect mix of strength and cardio, for me anyway, fitness level 1/10😂

[@PilatesYogawithKatja]

Thank you! Keep going...

[@brigitteufer9534]

Vielen Dank, liebe Katja! Das war für mich genau richtig!

[@PilatesYogawithKatja]

Das ist schön zu hören, Brigitte! 😊 Danke!🙏

[@dianescott7543]

Lovely energizing routine Katja Thank you

[@MsAnusha99]

Amazing thank you Katja perfect for a Monday morning 🎉❤

[@PilatesYogawithKatja]

Thank you! 😊🙏🙏

[@gwynbarton2068]

Loved this class! T Hank you Katja!

[@PilatesYogawithKatja]

🙏😊🙏

[@debbyvanzyl9108]

❤

[@knallbums]

So wonderful, thanks a lot 💝

[@user-le9nf2dv3u]

This is amazing! I love,love, love this class! Do you have more of these power pilates on your website? Thank you, Katja!

[@PilatesYogawithKatja]

Hello, thank you! Yes, there are many more full body Pilates classes on my website. You can check it out - the first 7 days are free. Cancel anytime. 🙏😊🙏 www.pilatesyogawithkatja.com/catalog

[@user-le9nf2dv3u]

@@PilatesYogawithKatja Awesome, I will sign up. Honestly your classes have changed my life in many ways. Thank you

[@PilatesYogawithKatja]

I’d be very happy if you do… thank you! 🙏💕🙏

[@Hectooth]

🌿🍃🌈

[@FifiLou72]

Hello Katja, I am a beginner and am finding your classes really great, thank you! I'm hoping you can advise me. I do a lot of computer work and have a desk that allows me to stand while I work which helps with neck and shoulder tension. But I am finding that I am getting some lower back pain when standing. Please could you advise me on the best class to help with this.

[@PilatesYogawithKatja]

Hello, try this stretch routine to help your legs and hips: kzbin.info/www/bejne/bXeraIydmdGsisUsi=NDqXnrn-BHi6Vob7

[@gilwillia]

@@PilatesYogawithKatja Hi Katya, thank you for suggesting this. I've had a go and it's made me realise how tight and inflexible the muscles in my legs are! I will keep going and hopefully things will improve. Thanks again, I really appreciate your clear and gentle style of teaching.

[@marissagoodmanthieriot4393]

Thanks!

[@PilatesYogawithKatja]

Thank you so much for your support and donation, Marissa! 🙏😊🙏