Good Morning Pilates Routine / Everyday At Home Pilates 20 mins

Start your day with this flowing Pilates routine, wake up all your muscles and joints and prepare your body and mind for your day ahead. Breathe, focus, strengthen and stretch...
I hope you enjoy this straight forward routine, let me know how you go.... :)
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Pilates & Yoga with Katja recommends that you consult with a physician before starting a new exercise program and follow their safety recommendations. Please listen to your body and stop if you experience any sharp or shooting pain. When participating in any exercise or exercise program, you agree that you do so at your own risk and assume all risk of injury to yourself. By using this site, you understand and agree that Pilates & Yoga with Katja has no liability to you for any injury or loss you may suffer in connection with any content posted on this site.

[@PilatesYogawithKatja]

Good morning dear friends, wishing everyone a good start into the day. Hope you are keeping well, healthy and strong! Katja x

[@catejones1112]

Good morning I have been doing your exercises for a couple of months now, and I can do activities without pain, that I haven't been able to do for several years. Thank you so much

[@PilatesYogawithKatja]

That is wonderful to hear, Cate. Keep up your great work... 🙏🏼😊🙏🏼

[@seema1897]

Thanks to your encouragement I tried to squeeze in this old favorite 20 minute class in this morning!Feeling so rejuvenated and ready to take on the busy day ahead. Cannot thank you enough Katja💝

[@PilatesYogawithKatja]

Love hearing it, Seema! 🙏😊🙏

[@seema1897]

@@PilatesYogawithKatja Your classes are keeping me going 💫🌟💝

[@thefamilycontinuum6868]

amazing short routine Katya. Thank you for all that you give.

[@anettehallstrm2315]

I will give thanks to you Katja. You are really the best!! And thanks again for not using music in your videos 💞

[@PilatesYogawithKatja]

Thank you for your message, Anette! 😊🙏😊

[@anabellequinones2247]

Morning routines are the best. Thank you Katja

[@PilatesYogawithKatja]

Agree Anabelle, love practicing first thing in the morning :)

[@annajohnson9744]

Thanks Katja…..enjoyed this class…..even if I did it early evening ❤️🙏

[@carmenross1077]

Felt good ,pretty wobbly on the hip part of the exercise got better in the end,need to do more of this I guess. Thanks Katja.

[@riittatammivuori2893]

Dear Katja, this is what I needed this morning after picking blueberries yesterday! 😊

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@mrskncts]

Beautiful morning routine! Have to check out your other videos. Thank you!

[@samanthainman157]

Really enjoyed this, nice start to the day. Thank you!

[@PilatesYogawithKatja]

Glad to hear you enjoyed this morning class. 🙏😊🙏

[@william3781]

A lovely gentle start to my day, thank you Katja!

[@Patrizia180471]

Thank you. My body feels more energised.

[@PilatesYogawithKatja]

Great to hear you felt more energised after completing this routine, Patricia! 🙏😊🙏

[@gertisteenwerth2728]

Now i found a new favourite workout again, thank you Katja for this gentle stretching and conditioning moves.

[@dianejohnson5077]

Lovely. Thanks Katja. Just what I needed today.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@mariagraziasavi9375]

Perfect for my morning!!! My hip joint and my back thank you, wonderful and indispensable Katja 🤸🏻‍♀️🌞....a BIG BIG hug from Italy 🫂❣️🥰

[@ulrikev1175]

Thank you Katja - I really do feel great after that 😊

[@PilatesYogawithKatja]

I am happy to hear you are feeling great after this morning routine! 🙏🏼😊

[@neridalowndes7370]

Thank you Katja another great workout

[@PilatesYogawithKatja]

You're so welcome! Thank you for your support, Nerida! 🙏🏼😊

[@ceciliaboldrini5134]

Dear katja thank you for this job. I think everyone need such a wonderful practice every day to fly over the trouble of life. GOD BLESS YOU AND ALL YOUR FAMILY.

[@PilatesYogawithKatja]

🙏🏼😘🙏🏼😊

[@sallyhubert9027]

Fantastic early morning stretch thank you

[@PilatesYogawithKatja]

🙏🏼😊 🙏🏼

[@annakelo2532]

This chanel is firmly becoming an everymorning-routine for me! So many different classes to choose from depending what my state and time situation is. Thank you, Katja again! 🙏❤️

[@nicoles5852]

That was lovely post Christmas

[@PilatesYogawithKatja]

🙏😊🙏

[@kellypantaleoni5166]

Oh my all those twists and stretches felt glorious💖 Thank you for helping me to start my day off so wonderfully relaxed😌

[@PilatesYogawithKatja]

Lovely to hear from you, Kelly! And delighted you enjoyed this morning practice! 🙏🏼😊

[@tishbateman1285]

Thank you, Katja

[@PilatesYogawithKatja]

Thank you, too!

[@marciaanneescoffery7194]

Fantastic will add this one 🌸🦋✨👍🏽 Muna Light

[@kellybram9680]

As always, lovely!

[@v.alexander5207]

Another morning favourite! Feel great after this. Thanks so much, Katja! 💐

[@kristinetran7734]

I woke up this morning so stiff and just needed to prioritize movement to engage those small muscles and to feel present. This was a very nice class to start the day with. Thank you!

[@PilatesYogawithKatja]

😊🙏😊

[@dorothevankoolwijk8608]

It is a wonderful way to start the day, thank you Katja!

[@woodstock19609]

Thank you so much for making those videos ! I've been doing pilates with you for two weeks, every morning and my body feels so much better. You are a great teacher!

[@PilatesYogawithKatja]

Thank you for practicing with me, Annabelle. I am happy you found my channel... Have a lovely Easter. 🙏🏼😊🙏🏼

[@janeneill8000]

A beautiful gentle start to the day. Thankyou Katya.

[@alejandroosoriogaldona7264]

Hello Katja, my name is Alejandro, I am 61 years old and I am writing to you from Caracas, Venezuela (South America) almost since the beginning of my quarantine, I have been following Pilates classes online, Pilates was indicated by my traumatologist for degenerative problems in my spine. But what I want to emphasize is that after searching on many KZbin sites your site is the one I liked the most, I practice two or three times a week, I feel very good. I love your classes. I want to thank you and congratulate you on your work. It seems to me that I know you and you have a follower that admires and respects you in these latitudes

[@PilatesYogawithKatja]

Thank you for your lovely msg and feedback, Alejandro! I really appreciate it. Happy to hear you enjoy my classes. Keep well. 🙏🏼😊🙏🏼

[@katharinepratt6624]

I often revisit this , thank you xx

[@AWhyte01]

Loved this morning session. Such a calming way to wake up the body. I recently changed my routine so that I do HIIT sessions in the evening rather than early morning. What was I thinking to do HIIT at 7.30am, when this is gentle exercise is so much kinder on the early morning body! Thanks Katja.

[@PilatesYogawithKatja]

I agree, the body needs a little time to 'wake up' in the morning... Glad to hear, you enjoyed this class, Angela! 😊

[@cynthianicholl7433]

Love this routine. Thank you

[@PilatesYogawithKatja]

🙏😘😊🙏

[@naomiholkeboer2853]

Thank you for class!

[@PilatesYogawithKatja]

Thank YOU, Naomi! 🙏😊🙏

[@magdalenawiener8303]

Super nice session for the morning! Thank you. I hope there will be a 7-mornings-sequence some time :-) Really enjoy your classes!

[@ladyt3579]

Thank you uploading this morning stretch, this really helps. I pinched my back muscle over doing a stretch in your full body workout II. Purely, my own fault not concentrating as I've done this workout before with no problem. This stretch is helping me to heal. Feel so much better. Looking at your more gentle workouts for back pain to help me recover. I honestly feel better already. Thanks again, you're amazing! 💖💖💖💖

[@JustBreathewithRachelGreene]

That's great that you're listening to your body and doing the more gentle Pilates videos to safely keep it moving. 🙌

[@ladyt3579]

@@JustBreathewithRachelGreene Yeah, it's the best you can do for a body in pain otherwise it just gets worse then it becomes all about the pain. Every now and then it pinches and I sound like James Brown but it's 95% better than it was, all thanks to Katja, I don't know what I'd without her videos. 😊

[@PilatesYogawithKatja]

Hope you are feeling much better, Lady Tee! Glad to hear you are listening to your body and taking care of it. keep it gently moving. 😚

[@davidmurphy1527]

Thank you another good class, and for the first time some sunshine in your garden.

[@PilatesYogawithKatja]

🙏🏼😊 The weather can change here within minutes, once the sun is out and then it's gone and cloudy again... hope you are well.

[@annajohnson9744]

Thanks Katja great way to begin the 2 week challenge. I enjoyed this class ❤️🙏

[@PilatesYogawithKatja]

Great to hear, Anna! Lots of love to you.

[@tinagagnon]

Thank you Katja…lovely practice 🙏🏻🌞

[@annajohnson9744]

Enjoyed the class....just what I needed after a sleepless night. Bless you Katja ❤️🙏

[@PilatesYogawithKatja]

🙏🏼😊 nice to hear, you enjoyed it, Anna!

[@constanceflint8396]

Another amazing Morning, thank you Katja !

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@gracerivera1285]

A good morning routine. Thank you Katja 😊

[@PilatesYogawithKatja]

Pleased to hear you enjoyed it! 🙏🏼😊

[@cathyhopkins1648]

This was great after a run!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 great to stretch out after a run!

[@kathleenm.5086]

Great way to start the morning and ease back into my work week after a vacation. Thank you!

[@PilatesYogawithKatja]

Thank you for joining me for this morning practice, Kathleen!!! :)

[@thisarch]

Lovely start to the day and another great class from Katja. The calmness of the mood alongside great stretches and just a little push of using muscles to get going into the day is fantastic. Thanks!!

[@PilatesYogawithKatja]

Thank you, Emily! So happy to read your comment and that you enjoyed this morning routine. 🙏🏼😊

[@marisasammut958]

Feels good,! ❣️thank you

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 great to hear, thank you!

[@TheLalande4]

I'm really enjoying your pilates classes!

[@annachrystie3826]

Wonderful morning stretches or in my case middle of the day. Thank you Katja

[@PilatesYogawithKatja]

Thank you for your support here on KZbin. 🙏🏼

[@claudiapadmaomara2306]

Lovely morning class, thank you Katja💕💕💕

[@PilatesYogawithKatja]

Thank you for practicing with me, Padma!!! 🙏🏼😊🙏🏼

[@2008ana]

Great routine!

[@IsadoraNorman]

Great practice, wonderful way to start the day before my girls wake up.Thank you, dear Katya.

[@PilatesYogawithKatja]

lovely to hear, Isadora! Thank you 🙏🏼😊

[@juliescholl1608]

You are such a wonderful teacher Katja.. I always feel better after going thru one of your amazing videos.. thank you for coming to my house these last 14 months! It’s been a lifesaver!! BTW-what size Pilates ball do you use when doing core work? Please try to let us know!! Thx so very much!!! Julie in LA, CA

[@lizcrow8175]

This was great. Pilates has such a healing power.

[@PilatesYogawithKatja]

🙏🏼🥰🙏🏼

[@lisah.2900]

Great way to start the day! Thank you, Katja!!

[@PilatesYogawithKatja]

😘🙏🏼😊

[@mercedeslb237]

J'adore votre deuxième vidéo!!!! Depuis le confinement tout les jours je commençais avec le premier 🤗🤗🤗 mais maintenant il y a deux options pour commencer et continuer avec votre défi 7 jours .Merci infiniment 😙😙😙😙 gross bisous.

[@PilatesYogawithKatja]

Merci, merci, merci, Mercedes!!! 🙏🏼🙏🏼🙏🏼

[@harrietbattenfoster1635]

I love these! You are calm and kind and the instructions are really clear.

[@PilatesYogawithKatja]

Thank you so much! 🙏🏼😊

[@tonypuffer5428]

Super way to start the day...suddenly feel like I have more energy!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@sallyhubert9027]

So good Katya - thank you

[@PilatesYogawithKatja]

🙏🏼😊Thank you, Sally!

[@toniahaywood1052]

Another great class from Katja - thank you!

[@PilatesYogawithKatja]

I am happy to hear, you enjoyed this practice, Tonia! :)

[@marinadukic1042]

Thank you for bringing us this exercises

[@PilatesYogawithKatja]

glad to hear you enjoy them! 🙏🏼😊

[@jow4760]

Love all your classes. My hips are always tight in the morning and especially after a coming back from a short break. This was a perfect class and a great start the day! Thank you! :))))))

[@PilatesYogawithKatja]

Thank you for practicing with me, Joanne! 🙏🏼😊🙏🏼

[@deecorlett1433]

Thank you, great session just what I needed to energise me. A good one to start with and link with another of your sessions. ❤

[@PilatesYogawithKatja]

thank you, Dee! Hope you are well.

[@robinagi]

Great ‘warm up’ session. Thanks Katja 😀

[@PilatesYogawithKatja]

Thank you, Robin :)

[@magdap6580]

Good Morning, Katja🙂What a nice way to start my day exercising with you. Thank you for a another great session😊😘

[@PilatesYogawithKatja]

🙏🏼😘🥰🙏🏼

[@sunnytien8459]

Love the routine! Was able to stretch my sore backs and shoulders. Thank you!

[@PilatesYogawithKatja]

Glad to hear, it helped... 😊🙏🏼😊

[@cla___ro___21]

Lovely class, as always! Hoping this will be an extra push to wake up earlier, I'd love to do this before work. Thank you dear Katja!

[@PilatesYogawithKatja]

Thank you, too, Claudia! 🙏🏼😊🙏🏼

[@kchoyce5044]

Absolutely love this morning workout Katja, thank you! Great start to m y day x

[@PilatesYogawithKatja]

Thank you for practicing with me!!! 🙏🏼😊

[@michellewelsh5857]

A great way to wake up. Thank you!

[@PilatesYogawithKatja]

Great to hear, the class helped you to 'wake up', Michelle! 🙏🏼😊

[@harrietbattenfoster1635]

Another great one! Excellent start to the day, I feel stretched and energised and good to go!

[@PilatesYogawithKatja]

🙏😊🙏

[@annajohnson9744]

Happy new year Katja.....a great way to start the day. Thank you ❤️🙏

[@angeliquexxx1037]

This is a great practice. Thank you!! Was feeling my back after sleeping in the wrong position and now it’s gone. 💕

[@PilatesYogawithKatja]

happy to hear that, Angelique! 🙏🏼

[@chrisachristakakou6372]

Feel great after your classes as always😘😘😘

[@PilatesYogawithKatja]

Chrisa, 🙏🏼🙏🏼🙏🏼

[@carinegress]

Hello. I love all your videos. Thank you for your great work. Can I suggest to add some soft relaxing music especially for the night Pilates and Yoga videos. Thank you 🙏

[@PilatesYogawithKatja]

Thank you for practicing with me, Carine and your suggestion. I have added music to a couple of videos (kzbin.info/www/bejne/bXeraIydmdGsisU and kzbin.info/www/bejne/oIKlap9phbx7Z5Y), but the response was very mixed, the majority seem to prefer without... Hence have not been using music anymore... I hope you continue practicing with me! 🙏🏼😊

[@carinegress]

@@PilatesYogawithKatja thank you Katja, I sure understand, no worries then. I remain loyal to your videos. Goodnight 🙏🙏🙏

[@lncbzn2mh]

This is a great wake-up workout! Thanks!

[@PilatesYogawithKatja]

Glad you like it! Thank you for practicing with me 🙏🏼😊

[@user-ws8um6ph2z]

thank you very much, your lessons are very popular on my TV :-)

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@teya_k]

What a fabulous routine! I always love your videos, they are the best on KZbin😊

[@PilatesYogawithKatja]

Thank you so much for your feedback, Teya! It's greatly appreciated. 😊

[@mimijohn5923]

Amazing routine thank you

[@nicoles5852]

Fabulous

[@PilatesYogawithKatja]

🙏😊🙏

[@juliazahorodnia1715]

Amazing routine! Though I've done it before going to sleep and it felt gorgeous anyway, thank you! :)

[@PilatesYogawithKatja]

Great to hear, Julia! Thank you for practicing with me! 🙏🏼😊

[@mikicatherine]

Great way to start my day, thank you!

[@PilatesYogawithKatja]

Thank you for starting your day with me on KZbin, Miki! 🙏🏼😊🙏🏼

[@katrinacamacho736]

i absolutely love your videos!!! :-) i hope you can do videos with the pilates ring, stick, and dumbbells :-) keep up the good work!

[@PilatesYogawithKatja]

Thank you, Katrina! Hope you have seen tried my new videos with ring and small weights!?! 🙏🏼😊 kzbin.info/www/bejne/on7Sdmt9gNOSoa8 & kzbin.info/www/bejne/n3S4gqCqo9uMopY

[@marylarussa617]

Lovely

[@dondosh7778]

Love your routines they are amazing 😍

[@PilatesYogawithKatja]

🙏🏼😊🥰🙏🏼 Thank you!

[@aretiskavantzou7115]

Goodmorning Katja! I love your exercises, they are very gentle while working the muscles at the same time. I was wondering if you have more paid online classes that I can access with a subscription? :) I would love to work more with you. Wishing you a lovely day!

[@PilatesYogawithKatja]

Dear Areti, thank you for your positive feedback. I appreciate it. I havent got a subscription yet, but I do teach live classes on zoom. If interested, email me on [e-mail]

[@aretiskavantzou7115]

@@PilatesYogawithKatja Hi Katja! Thank you very much for your response and info :) !!

[@kaitikonstantinou4771]

Love it thank you🙏❤

[@PilatesYogawithKatja]

Lovely to hear, Kaiti! 🙏🏼😊

[@Jon-qy4je]

Your classes and you are fantastic. Thank you. What do you think about back stretchers that are on the market? Are they worthwhile ?

[@PilatesYogawithKatja]

Hi Jon, I am afraid I don't have much experience with back stretchers... Thank you for practicing with me!!! 😊

[@JustBreathewithRachelGreene]

So delicious for the spine AND fascia!

[@PilatesYogawithKatja]

🙏🏼🙏🏼🙏🏼

[@leiwang7481]

This is more yoga instead of pilate

[@juliescholl1608]

You are such a wonderful teacher Katja.. I always feel better after going thru one of your amazing videos.. thank you for coming to my house these last 14 months! It’s been a lifesaver!! BTW-what size Pilates ball do you use when doing core work? Please try to let us know!! Thx so very much!!! Julie in LA, CA

[@PilatesYogawithKatja]

Dear Julie, thank you for your lovely msg!! 😊 The ball can be anything between 18-25cm in diameter. Have a great day.