Full Body Pilates Fusion Flow - Unwind Relieve Stress Uplift 35mins

[@kerryhoward-chong]

Dear Katja, a follower for 3 years now. This remains one of my favourite routines. Thank you so much for your inspiration and positivity! Kx

[@PilatesYogawithKatja]

Thank you so much, dear Kerry! 🥰🙏💕

[@ExpatsandMindfulness]

Grateful to you, Katja! Wonderful practice ❤️

[@susanprevost4856]

I am grateful that I could do this class with you. It was fabulous🤗❤!

[@annajohnson9744]

I really enjoyed this class today Katja. It’s quite warm and very humid up here in Queensland, so it was the perfect class to do today. Thank you so much 🙏❤️

[@monikacordery11]

Danke Katja, Ich freue mich jedes Mal,wenn Du uns eine neue class schenkst.Dies war wieder einmal,wunderbar .

[@PilatesYogawithKatja]

Vielen, vielen Dank! Das ist sehr schoen zu hoeren. Liebe Gruesse 🙏🏼😊😘

[@levelinor]

Kind of addicted to your voice! Love your workouts

[@rosariosarabia6207]

Your practice comforts me a lot. Thank you Katja and please take care.

[@PilatesYogawithKatja]

🧡 Hope you are keeping safe and well, Rosario! 🙏🏼

[@martynaszczabel4194]

I feel amazing! thank you so much Katja

[@jeansavage206]

My body is loving every one of your Pilates sessions and is responding accordingly. After this flow, my hips are so relaxed, my mind is calm, and I actually feel that I have wrung out all the stress by your healing movements. Thank you so much, Katja, for all your wonderful guidance and soothing techniques.

[@PilatesYogawithKatja]

Thank you, Jean, so happy the classes are helping you to feel better. 🙏😊 🙏

[@anac.4280]

Was so stressed today! This fixed it for me! Thank you

[@ranaabdurhman5638]

thsnk you katja you help me to keep my body strong.. i'm greatfull🙏🏻💜💜💜

[@helenhicks3300]

Hi Katja, thank you again for another mindful and stretching class - I always feel a teeny bit taller once I've finished 😊🙏

[@esinovack7337]

Thank you Katja❤️🙏🏻

[@annajohnson9744]

This class is just what I needed this morning Katja. I enjoyed the lovely flow and your gentle voice and instructions. I hardly needed to look up at you on the screen. Thank you so much ❤️🙏😘

[@PilatesYogawithKatja]

Hope you are doing well, Anna! 🙏😊🙏

[@viviennerobins-grace6044]

Thank you Katja. A lovely start to my day. Great haircut😊

[@PilatesYogawithKatja]

Thank you, Vivienne 😘🙏🏼😊

[@IbragimovArt]

Thank you Katja! Wonderful workout.

[@pattifrasier6672]

Lovely practice. I feel grateful for you!

[@margaridayoshio3546]

Thanks Katja for one more wonderful class..

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@amethystap5053]

Just found your channel. Amazing practice. Just what I needed. 🙏🏽🙏🏽🙏🏽

[@jessicacotten8856]

This was so refreshing!

[@lauraaragnetti6300]

Hi Katja, I'm Laura from Italy. I joined your channel a few weeks ago. Thanks for your yoga and pilates classes, you explain very well..I understand even though it's not my language. Congratulation on your professionalism. Your voice is soothing despite the hard work. I'll wait for you soon . bye bye Laura😃

[@PilatesYogawithKatja]

Thank you, Laura for being here with me on KZbin! I hope you enjoy my classes. Let me know how you go... greetings to Italy. 🙏🏼😊🙏🏼

[@lauraaragnetti6300]

@@PilatesYogawithKatja thanks to you Katja. I look forward to the next lessons and I will follow you carefully. Merry Christmas🎅

[@tinagagnon]

Amazing Katja…I am grateful to have found your teachings…it really speaks to my body😊❤️ thank you 🙏🏻

[@PilatesYogawithKatja]

And I am very happy you found my channel, Tina! 🥰🙏🏻😊🙏🏻

[@utemichael6406]

I love your pilates videos. Your voice is very pleasant and your insructions are clear. A beautiful inspiring flow. I love exercising with you.

[@PilatesYogawithKatja]

Thank you, Ute! And I love You practicing with me here on my channel :)🙏🏼😊🙏🏼

[@elisacaracciolo8472]

Wonderful class, thank you!

[@lutzcampbell5623]

Vielen herzlichen Dank Katja! Das war ein Vorweihnachtszauber 💕⭐️🎄

[@PilatesYogawithKatja]

🥰😘 Vielen vielen Dank! Das ist schoen zu hoeren! Liebe Gruesse 🙏🏼😊

[@anabela_nunes_artist]

Feeling great!! Thank you Katja.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@japkereimes6277]

I started my day with this practice and it is wonderful, I love all your classes but this one is a winner. Thank you

[@PilatesYogawithKatja]

😘🙏🏼😊🙏🏼

[@laracorr9156]

Oh my gosh that was heavenly. Thank you!

[@PilatesYogawithKatja]

🥰🙏🏼😊🙏🏼

[@estherlicht]

Thank you so much :)

[@PilatesYogawithKatja]

And thank YOU, Esther! 🙏🏼😊

[@kikaramalho7607]

I love your classes. Thank you for another one. Kisses.

[@PilatesYogawithKatja]

🙏🏼😊🥰😘

[@sandrawenger7921]

Beautiful workout!

[@kimkarvelas8156]

All I can say is, thank you!!!!!!!!!

[@PilatesYogawithKatja]

And thank YOU, Kim! 🙏😊🙏

[@coleenbrooks1316]

Wonderful for reducing stress 👍

[@PilatesYogawithKatja]

Happy to hear you found it helpful, Coleen. 😘🙏🏼😊

[@ninabogin7019]

I so loved this routine tonight! I see I did it a year ago. This is a routine I will try to do more often. Such good stretching, I needed this! Thank you, Katja.

[@PilatesYogawithKatja]

Great to hear, Nina, thank you for returning to this class. 😊🙏😊

[@ninabogin7019]

Perfect for this morning. Thank you, Katja!

[@PilatesYogawithKatja]

Thank you for being here with me, Nina! 🙏🏼😊🙏🏼

[@nicolapargiter9294]

I am so grateful for all of your classes, thank you so much for your generosity in sharing.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 Thank you for practicing with me, Cole!

[@TheGatewayProductions]

Nobody likes stress but we can always learn to manage it. Keep up the great work!

[@traudlott1759]

Hi Katja, I am from Germany following your pilates lessons and enjoy your professional and gentle approach. So grateful to see you. My body tone has really changed without forcing it. Thanks for your lessons!

[@PilatesYogawithKatja]

Vielen Dank fuer Deine Nachricht, Traudl! Ich freue mich, dass Du mit mir hier auf KZbin trainierst! Sehr schoen... Liebe Gruesse 🙏🏼😊

[@antonellaghioni]

I'm grateful for you and these workouts. Happy Holidays, Katja!

[@PilatesYogawithKatja]

Thank you, Antonella! 🙏🏼😊 happy holidays to you, too.

[@TheLou200]

I recently discovered your videos, this has quickly become one of my favourite channels. Every single video is great and the excercises are so well explained, thank you so much! 💕

[@deannastoppler1091]

So grateful for you!

[@PilatesYogawithKatja]

And I am grateful for you practicing with me here on KZbin. 🙏🏼😊

[@annluckhurst3441]

Thank you Katja for another great class. This was just what I needed x

[@PilatesYogawithKatja]

Great to hear, you enjoyed it, Ann! 🙏🏼😊

[@hermeliahayes5806]

Great thank you so much!!!!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@louisefarthing3346]

Super relaxing and stretching sequence Happy Christmas Katja

[@orifelix3176]

Thank you so much Katja, amazing lesson as usual, very helpful.

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Orietta! 🙏🏼😊😘

[@sarahdhanda984]

Lovely way to start the day, just what I needed on a rainy Monday morning 👍

[@PilatesYogawithKatja]

Thank you for starting your day with 'me', Sarah! Lots of love 🙏🏼😊

[@julianaoliveira3794]

Great class! Amazing way to start the saturday

[@PilatesYogawithKatja]

Thank you, dear Juliana!!! 🙏🏼😊🙏🏼

[@MercurialMann]

Love your pilates workouts. You exercise the patience of a great teacher! Love and support from the U.K

[@evertfriberg3388]

For my wife and I a jolly and pleasant work-together half hour Well done with good instructions. Keep on going Katja. Happy New Year.

[@PilatesYogawithKatja]

Thank you for your lovely comment. 🙏🏼😊

[@tonypuffer5428]

If you are feeling a little flat, then you will definitely feel better after this routine. Thanks Katja!

[@PilatesYogawithKatja]

Thank you for your lovely feedback, Tony! Hope you are keeping well. 🙏🏼😊

[@william3781]

Absolutely spectacular start to my day, thank you much!

[@PilatesYogawithKatja]

Thank you, that is wonderful to hear! 🙏😊🙏

[@gerdamackenzie2024]

Wonderful! Thank you

[@ceciliaboldrini5134]

Dear katja, a new jewel to add to your brilliant and precious collection. All your lessons are ever stimulating and beneficial for the mind and body. I really appreciate it. Thank you so much for your good heart. GOD BLESS YOU AND ALL YOUR FAMILY. Cecilia

[@PilatesYogawithKatja]

Thank you so much for your continued support, Cecilia! Hope you and family are keeping well. 🙏🏼😊🧡

[@davidmurphy1527]

Me and my wife both really enjoyed doing this class, she is so relaxed and yet cover so many basic. Thank you for all the great classes we done this year with you. Have a wonderful Christmas.

[@PilatesYogawithKatja]

Thanks so much for your support, both of you! I really appreciate it. 🙏🏼😊🙏🏼

[@jolantaszyszkowska5223]

Very, very great exercises. Thank you ☺

[@PilatesYogawithKatja]

Dziekuje! Thank you, Jolanta 🙏🏼😊

[@jean-jacquespothier6087]

Hello Katja I am JJ, a French in Wuhan (China). I discovered your class and to be honest, it is not the kind of pilates I was looking for, but I am very pleasantly surprised and this class changes a lot of my routines. It's fresh, innovative, well explained and throughout the practice, I felt the good it was doing for me. Thank you for this class and I will now go and discover your other classes.😊

[@PilatesYogawithKatja]

Hi JJ, thank you for trying out my class, something different to what you are used to... and even more happier to hear you enjoyed it and could feel the benefits. Hope you enjoy exploring some of my other classes here on my channel, too. 🙏🏼😊🙏🏼

[@janicewalker2369]

Exactly what I needed 😌. Thank you.

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@renaybeswick4719]

I was feeling restless and not very energetic, but after doing this practice, I felt calm, peaceful, and rejuvenated. Thank you so much, Katja, for this wonderful practice!

[@PilatesYogawithKatja]

That's great to hear, Renay! 🙏🏼😊

[@pinkrockstar18]

Feeling so good with this routine after a few days of not feeling my best...♡ much love from texas!

[@PilatesYogawithKatja]

Lots of love to you, glad to hear you are feeling better. 🙏🏼😊

[@lucyseabrooke1424]

That was truly wonderful! Thank you Katja.

[@chrismarkaki1234]

It was just what I needed today. Thank you so much...greetings from Greece😁😁🥰

[@PilatesYogawithKatja]

Thank you for practicing with me! 🥰 🙏🏼😊

[@kellypantaleoni5166]

Thank you for this calming class💖 Loved the spinal reaches💖💖💖

[@yonitbarak4432]

just perfect! thank you so much Katja!

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼 happy holidays, Yonit!

[@yonitbarak4432]

@@PilatesYogawithKatja thank you Katja. Wishing you wonderful holidays and a great peaceful year!

[@liviacotto7647]

It is exactly what I needed this evening, now I feel more relaxed and with more energy. Thank you 🙏💗

[@PilatesYogawithKatja]

That's lovely to hear, Livia! 🙏🏼😊

[@ekaterinakoulikova7676]

Beautiful and peaceful practice - thank you so much!

[@ΚωνσταντίναΚανακάρη]

You are seriously amazing 💝✨✨✨

[@PilatesYogawithKatja]

😘🙏🏼😊

[@kellybram9680]

AMAZING!!❤

[@annajohnson9744]

Loved this class Katja.....great start to my day ❤️🙏

[@PilatesYogawithKatja]

So happy to hear this helped you start you day well. Thank you for your continued support, Anna! 🙏🏼😊🙏🏼

[@mercedeslb237]

Un grand grand merci Katja.Grâce au confinement je fais toute vos vidéos.Joyeux Noël 🌲🌲🌲🌲🌲🎅🤶

[@PilatesYogawithKatja]

🙏🏼😊😘 Merry Christmas!

[@fionadonovan741]

This was a very good start to my day. Thank you Katja so much. I shall be returning to this many times this Christmas.

[@PilatesYogawithKatja]

Glad to hear, enjoyed it, Fiona! Lots of love 🙏🏼😊

[@osnatlevy8166]

It's the first time I've done this class, Calm and energetic, thank you again Katja

[@philippaolofsson404]

Thank you for a wonderful relaxing moment 🤗

[@jonellenel7871]

This was like a massage. Thank you so much

[@kathleenm.5086]

Nice and chill!

[@steph9656]

Wonderful! You just gave me the opportunity to start amazingly relaxed but energized into this Friday. Thank you Katja💕

[@PilatesYogawithKatja]

That's brilliant to hear, thank you for joining my class here on my channel. 🙏🏼😊

[@combinemanPL]

Awesome one, really helped me with coping with the 'back to school and work' tension.

[@susiewilson9609]

Great workout Katja - especially after the Christmas overindulgence!! Thank you x

[@ishtarebeck5456]

Dear Katja, thank you for the soft, strong, and uplifting workout. These videos have meant so much to me over the past months. My deep gratitude goes to you! Keep well, and see you on the mat! ~Ishtar from Vancouver, Canada

[@PilatesYogawithKatja]

🙏🏼😊🙏🏼

[@miajohnson5918]

Love love it I always share your videos to my friends ❤️

[@PilatesYogawithKatja]

Thank you for practicing with me and for sharing with your friends!!! I am grateful for your support, Mia! 🙏🏼😊🙏🏼

[@miajohnson5918]

@@PilatesYogawithKatja You’re very welcome 😍 More Power and God Bless ❤️

[@carolineellis3781]

Really relaxing Katja - thank you 🙏🏼☺️

[@lisah.2900]

Thank you so much for another FANTASTIC class, Katja! You have by far the best, most professional Pilates and yoga channel! I've been following your channel for a number of weeks now and I've been doing up to three of your videos per day. I feel so much better for it and I'm now a dedicated follower! Thank you, thank you, thank you for all your hard work and dedication. 🙏💕

[@theMarioz1]

So good to practice again after a break! Thank you for a wonderful class, as always!

[@PilatesYogawithKatja]

Glad to hear you are practicing again! Thank you for joining me.🙏🏼😊

[@missglutenvrij]

Thank you for your lessons🥰 this one was great to start my day

[@justlikem12]

i like your practice a lot,thanks!a good and strench body ,after that.

[@sitiirawati6890]

Thank you so much for this wonderful session. Wishing you and your loved ones a happy holiday and happy, healthy new year💕

[@PilatesYogawithKatja]

Thank you so much, Siti! 🙏🏼😊 And you, warmest wishes for the holidays and a happy, healthy new year. 💕

[@sallyhubert9027]

Lovely new routine - thank you for keeping me active - wishing you a very happy new year

[@chatterbo1]

Katya, thank you so much for your classes this year! You have really helped to keep my mind and body well. Please do continue in 2021.

[@PilatesYogawithKatja]

Thank you for your lovely message! 🙏🏼😊

[@toniahaywood1052]

So relaxed, calm and also energised after this great class - thank you Katja!

[@KoniecznyFamily]

Wonderful!

[@ExpatsandMindfulness]

I was so exhausted today. And the best gift that I could give to myself, even as an act of self-compassion, was to practice this class. I’m feeling now completed energised. Extremely grateful to you, Katja. Thank you 🙏🏽

[@seema1897]

Tried this Video class just now and thought I should thank you, once again, right away! Everything was comfortable, only couldn't do the circular arm movement with the alternate knees on the mat, in the side plank way. I will soon get back to this video and try to do it more smoothly:)UnwindRelieveStressUplift is exactly what this video accomplishes! Kudos to you Katya! Thanking you, everyday❤️

[@PilatesYogawithKatja]

Lots of love to you, Seema! Thank YOU!!! 🙏🏼😊🙏🏼

[@seema1897]

@@PilatesYogawithKatja Love and best wishes to you too,Katja!! I also wanted to compliment you on your beautiful home (I presume you are making these videos at home)It is sooo soothing to see and makes me feel like I am there in that beautiful,airy, bright and happy space❤️

[@seema1897]

I came back to this class after 2 months and on reading my earlier comment I can say the circular arm flow was quite smooth today, and felt so wonderful:) Tho, I hold onto my ankles , like a half Ustrasana(Camel pose) That makes it easier for my knees (I avoid straining the knees too much because of my ACL-MCL-Meniscus tear from a fall while playing Badminton, about 4 years back---Never went back to the courts... Finally got back that excitement of the courts after years, right here on my mat, following your classes) Thank you again and again,Dear Katya❤️

[@advagidron7960]

Thank you Katja for this really relaxing and most enjoyable flow. A perfect start for my week Adi from Israel

[@sophiestanding5398]

Was wonderful.thank you. I needed that this morning. 🙏🏻❤️

[@PilatesYogawithKatja]

Thank you for practicing with me, Sophie! 🙏🏼😊

[@youryomana747]

I loved it> thank you.

[@PilatesYogawithKatja]

🙏😊 🙏 Thank YOU!

[@quy1ban]

This was so relaxing and felt great. Thank you so much for all your classes this year. I always look forward to doing them, and you really help with improving my fitness and reducing stress.

[@alessandroliguori3511]

Thanks

[@martinleonard2036]

thanks another great video. jenny

[@PilatesYogawithKatja]

Many thanks, Jenny! 🙏🏼😊

[@csscott9803]

Good workout

[@PilatesYogawithKatja]

🙏🏼😊

[@lauriep3547]

Hi Katja , I mentioned before that your voice is very low, my speakers are up full blast . Is there any way to pump up the volume? Great class as always.

[@PilatesYogawithKatja]

Dear Laurie, thank you for your feedback. The mic is attached to the top of my top, we do check before and after when editing for volume. On all my devices it can go up to very loud when going up on the volume. Have you tried another laptop / mobile device to see if it is different? Is it just my videos or others too on your computer, eg if you play music on KZbin? So sorry!!! x

[@arpitadas9787]

❤️

[@PilatesYogawithKatja]

🙏🏼😊