your guide to a PERMANENT glow up 🌟 full body self-care & mindset tips

[@sophiediloreto]

what is ur fav way to practice self care? i love taking self care baths 💜🛁

[@abeerryalat2057]

Reading , journaling and skin care

[@dailywonyoungism]

self care baths too, journaling and meditation/listening to frequencies 🙏🏼

[@GemmaLane-dh2ll]

reading, journaling, listening to podcasts and i find ballet so calming and relaxing 🤍🎀 xx

[@AamaniWali-Adedotun]

i love journalling, yoga, pilates, matcha, watching a good movie, reading a good romance, or sleeping lol

[@navikaur0703]

my fav way to practice self care is doing my nails, baths, and do my makeup as well. i also love to listen to music too.

[@marissamartucci4458]

My favorite things for self-care include: taking a hot bath, an "everything shower", skincare, reading on my kindle or any physical book, lighting candles, physical exercise, hiking/walking.

[@laurencha5512]

1)get enough sleep 2) spending time w family/friends 3) exercise 4) shower 5) take a bath 6) listen to music 7) getting hair done 8) getting my nails done emoji: 🌟

[@pasteldoggies4ever]

Not me watching this at 2:32am on a school night..

[@TheyL0veOla21]

EARLYYYY i know im only 12 but i love you Sophie and you inspire me so freaking much ily! And i just started high school (im in the UK) and its hard because some girls get bullied for being ‘ugly’ and i dont want that to happen to me, but im quite confident so thank you for boosting that ❤❤

[@sophiediloreto]

AWWE thank u so much for watching and supporting girl ILY🩷 and about what you said abt school and being bullied, it’s SO unfortunate but I feel like it is so common all throughout middle and high school especially :( it is terrible and can really take a toll on you. i had someone make fun of my nose one time when i was in 7th grade and omg it hurt me so bad i wanted a nose job for years and i was only 13 like girl that should not have been a concern it’s so sad but i STILL remember the person that said that. people need to be so careful with their words 🩷

[@TheyL0veOla21]

@@sophiediloreto omg i actually can’t believe you replied- i love you sm and yes people do need to be careful with their words 💗

[@TheyL0veOla21]

@@sophiediloreto and someone did make fun of my nose in chemistry last week and it put me down a bit but he’s a bit rude to other people so i just ignored him. 🤍💗

[@sreejithsreedharan5490]

Same Ive just started high school in the UK and just know ur not alone ❤

[@ilvadianne]

Im also 12!!

[@blissfultropics]

sophie is the it girl of youtube! btw your makeup is flawless 🌟🩷

[@sophiediloreto]

AWH you are the sweetest omg THANK YOU 🩷💘

[@jadziak6997]

Yes now we need a PERMANENT "Getting My Life Together" and "Closet Clean Out" lol It's about falling off a routine, like procrastinating paying your bills 😛 Love your consistent content! :-))))))

[@sophiediloreto]

omg those are great ideas, thank you! I am planning a closet cleanout soon so that’s perfect 🩷🩷and i totally get what u mean about procrastinating and putting things off UGH it’s a terrible feeling

[@Abbe1133]

I'm so grateful you posted this! I'm getting married in three months and it seems like a good time to really stick to a glow-up routine like this for 90 days, this is literally so helpful!

[@satsukipknight9416]

I feel like i should'nt be so worried about my appearence and stuff but sophie is like my therapist that i love and convinces me to be organized bc i want to be more like her as i grow💋

[@AamaniWali-Adedotun]

ughhhh i could totally relate to the comparison part of the video. my friends are constantly telling me how pretty i am, and how they wished they could be me when I literally think the same about other girls, and that leads to me not beleiving them or being like, oh hellno you dont, but now that ur bringing this up it makes me want to accept their compliments and work to improve my self-perception. thanks soph! 🌟

[@sadieloureiro]

this is my first video i am watching of sophie & i already love her. she didn't just show her glowing up in a day and get nowhere (besides her appearance), but she sat down and went through multiple steps of glowing up not only from the outside, but the inside. thank you for this 🩷

[@Dancer_girl308]

I watched this and I just know that this will help me in so many ways not just physically like you said but also mentally I’m so glad I watched this and I can’t wait to see myself after one year of caring for myself! Ilysmmmm 💕

[@Ethe1eal]

yesss my favorite comfort KZbinr posted !!✨😍🥹💓

[@sophiediloreto]

awwe 🥹🩷

[@SavvySmiles11]

This video was not only informative, but also extremely motivational! Now I just feel like doing self care and pampering myself 🧖🏻‍♀️🧘🏻‍♀️🩷

[@thehopeshelter3826]

SAME like how do all her videos have that effect???

[@NoorWiggers]

Same

[@mansoor3159]

Opening KZbin and seeing a new vlog from you Sophie will always makes me happy🤗😀💫🥹💗

[@CassieGrande]

Sophie posted!!! Ahhhh I LOVE YOU!!!💕💕💕

[@sophiediloreto]

AWH ily 🥹 hope ur doing better 🩷💘

[@pasteldoggies4ever]

Tysm Sophie! U earned a new sub :D🌟🌟

[@Shudb411gjcd]

I love how you said to find the good and be a light. You explained that perfectly and that is why this video makes a difference for others. Thank you

[@sophiediloreto]

awh 🥹 such a nice compliment, thank you 💗

[@AranGüizRamoneda]

Hi Sophie! I just discovered your account and it's helping me so much and motivating me and I was wondering if you have any video with your workout. Tysm ily!🥰🥰

[@TaylorSocha]

🌟omg this is the first time I found your channel and I’m obsessed. I have been looking through your others vida and you def earned a new sub. You’re so inspiring I love you so much!💕🌟

[@Houda-w1h]

I love your confidence in yourself 🌟🩷💓😊

[@rufaidakarim8810]

Your eyes pop outed today so beautifully. You look beautiful.

[@taylorwolfram3871]

i homeschool so its super easy for me to fall off of my habits. i love watching your videos and reminding myself who it is i want to be🌟

[@LivieBeLivin]

🌟!! Tyy! You helped me so much even though I'm 12 but ima go watch more of YOUR vids! 🌺🌺🌺❤ ilysm! ❤❤

[@Rama.Tarraf]

GIIIRL YOU DESERVE TO BE MORE FAMOUS😮

[@eazycpt6834]

I agree with you about natural nails. I find it more beautiful, that's not to say acrylics aren't. 14:04 you really do have very pretty hands and feet, I like how you always have them dolled up!

[@kath_1836]

this video is made with so many love, thank you so much ❤❤

[@sophiediloreto]

AWWE u are the sweetest 🥹 thank you 🩷

[@yasmin.fraserr]

love you sophie! thank you for this 🫶🏼🤍

[@kathleeny899]

Wow! Thank you for making this vlog. I so appreciate you saying you understand not everyone can afford this. It makes me want to watch your vlogs. Thanks again ! ❤

[@sophiediloreto]

awh 🥺 thank you so much 🩷

[@BlueThunderboltsiren]

My personal first steps is getting my faith together, and going to Therapy.

[@Graci3makesvlogs2012]

🌟 you’re videos are so inspiring ❤

[@rameyza_elya]

🌟🌟🌟💗🩷 always love watching new videos from you Queen

[@jeniiyengar9719]

You are literally my inspiration 💕

[@Natalie-t9q]

I'm only 12 too but I'm told i'm really mature for my age and I really need a glow up from my ugly wardrobe and my makeup look that doesn't fit my style. I love your videos and i really think this will help me. LOVE YOU!

[@TrulyyTasha]

you’re the best 🌟

[@starswirls6739]

🌟🌟🌟🌟 Oh my god, this video really turned my perspective around. I'm young and can't do most of the skin care and stuff (cuz my parents insist on keeping my skin 'chemical-free...'), but the mindset part REALLY helped. I just realised we're all beautiful, but society is WAY too judgemental. Thank you, SO MUCH Sophie. (Also, you're sooo pretty, just in case you needed a reminder ;) )

[@sophiediloreto]

OMGGGG this makes me so happy 😭🩷 i’m so glad you found it helpful and i totally agree with you! it’s like we all get caught up in these societal ideologies of feeling the need to look a certain way and especially with celebrities constantly getting botox and doing so many crazy things to their appearance it definitely sets an unrealistic standard, but we truly are all beautiful in our own way and i also think it’s beautiful that like we can look at our faces and see glimpses of our parents and grandparents in our features that we’re passed down to us, like that’s so beautiful so think about 🩷😭 also thank you so much 🥹🥹

[@phoebelawxo]

omgg sophie this has been so helpful, thx girlie 🥰🥰🥰🫶🏼🫶🏼🎀

[@helenamartinezabad]

I watched the video while painting my toenails 🌟 Thanks for helping with selfcare :)

[@ItsADream-ChickenNuggetSupreme]

I love you so much Sophie! You’re my favorite KZbinr!

[@nijanipv]

you should make this one of your podcast episodes!

[@sophiediloreto]

omg THATS A GOOD IDEA i should’ve done that 😭🤍

[@kathleeny899]

Yes!! I was thinking I would listen to this type of podcast

[@theyluvmahi]

omg hi sophie i’m soooo happy im early!! 74th like! you are like my favorite youtuber love youu ❤❤❤

[@Princessm2025]

I’m obsessed with your new hair! 😍😍

[@abeerryalat2057]

Finally ❤ been waiting for this 😊 Love this type of videos

[@EvelynWells-cz2jl]

Thank you so much this has helped me in so many ways, and the fact that you were positive the whole video really helped. 🌟

[@angieee_hurtado_]

Love your videos and content pretty lady new subscriber here much love 💕

[@sophiediloreto]

awh thank you so much!! 🥰🩷

[@SkibidiSigmaVictoria]

I really needed to hear that 16:47 tysm

[@Sonu-zt5xv]

Amazing content in this video! I rarely suggest anything in comments, but the book women’s magic truths on borlest is a game-changer. It provides deep knowledge on wealth and self-care that can really make a difference. Take care, everyone

[@devisdecruzeusgenam417]

Yay, new video is finally here and this is so amazing and I love it. Sophie, your video is giving me a good and positive energy.

[@leahwilson9461]

This video helped me out so much ! Thank you for your insight on beauty and health and how to shine from within ! ❤

[@Skye56s]

I just found your account and I’m so surprised I’m kinda early! Btw I love this video and your account!❤

[@sadieloureiro]

this is my new favorite video. thank you so much!

[@eden.luxe47]

This was so helpful I love your channel ❤❤

[@darshanawaghmare6445]

Extremely attractive women make up less than 1% of the population, which can be explained by the lack of discussion surrounding Kyra James' book, Goddess Method.

[@laurenb9023]

I love your videos sophie!!

[@RuthieMarie]

love this video so much! this is such a motivation for me 🌟

[@JadeRuby.]

Loveeeee Sophie ❤️❤️❤️❤️❤️❤️🎧🎧🎧

[@sophiediloreto]

love u 🥹🩷

[@Abby.Marie1279]

Early!! Love your vids girl

[@sophiediloreto]

awh thank you so much 🥹🩷

[@Abby.Marie1279]

@@sophiediloreto Yw 💙

[@ElisabethClaire]

I love what she said about if we base our confidence or happiness in material, temporary things like hair or nails, then when those things don’t feel as new or cute anymore we feel like we’re in shambles. Another way to glow up is to root our confidence and happiness in the Lord because He is the same God yesterday, today and tomorrow. He will never leave you feeling alone because He loves you so much! 💖✝️

[@MissKikiVee]

love this so much, your channel really inspires me💗thank you so much sophie!

[@louiselifexo]

i just started watching your videos at the end of July and you’re my favourite KZbinr ever you are so intentional with every video and give me so much motivation and i literally love your videos so much i feel like they just keep getting better and i’m always excited when you post!🥥💖🎀🍂

[@malchambers]

thank you sophie bc i needed this!

[@ChandMiyabhai0786]

Such a valuable video! I don’t often promote books, but the book women’s magic truths on borlest is an exception. It’s packed with insights on wealth and self-care that are not widely known. All the best to everyone

[@clarasmith19]

This is so inspiring Sophie tysm ❤❤❤🌟🌟

[@awuri]

you inspire me so much ily omg

[@swiftiesforlifers]

8:56 - 'I LoVe LiPs' 😂

[@sophiediloreto]

LMAOOO bruhh idk why i said it like that 😭😭

[@swiftiesforlifers]

@@sophiediloreto 😂also ilysm i am so happy you replied 😁

[@justgabbb]

As always, loved this video! Going to get my hair done today and im showing my stylist your hair! xx *hugs* 💝💝💝

[@sophiediloreto]

omg AWEE that is so cute i hope your hair turns out amazing 🥰💘

[@kellydeal72]

Hi Sophie. I’m a lot older than you, but I can’t help, but love your videos. Keep up the great work!

[@Mannue-cj8ez]

Thank you so much for this video ! Your advices really helped me, I think that I needed this video :D You're so amazing! Keep going ! 💕 I really loooveee your mindset, what you said about our unique look and face was so true❤🌟

[@ilvadianne]

OMG YOU LOOK SO GORGUES IN THIS VIDEOOO

[@sadieloureiro]

17:53 thank you 🩷

[@CrazyHairKylie]

ILY SOPHIE

[@JourneyW-fz5pw]

Wow you motivate me so much and you are so pretty thank you for posting this video it helped me so much and I’m only 13❤❤❤

[@Jaeda3614]

🧸love the vid!

[@dybussupersisters7716]

I LOVE YOUR ROOM!!!!!! ❤❤❤❤❤❤

[@faerie.128]

Thank you so much!! Love you Sophie ❤️

[@Lemozin]

Today i watched your videos and you inspired me ❤

[@dogs-2346]

HIII! i love u sophie i’m only 11 rn but i love u so much ur rlly kind ur tips are great luv u

[@Gisella_The_Bella]

You literally don’t need to glow up ur already so pretty girl ❤❤❤

[@ziaakbar2535]

I love you so so much Sophie 💓 😊

[@Kendallkynaston]

Girl you are so beautiful I loveeee self care

[@sopxhieee]

You look so pretty Sophie! (🌟)

[@sophiediloreto]

thank you so much 🥹🥹🩷

[@sopxhieee]

@@sophiediloreto 🤍🤍🤍

[@Vlogs.w.coco.x]

Hi Sophie ! I LOVE this video and have been trying to find a video like this for YEARS!!!❤️ would it be possible to make a weekly reset routine soon ? Luv u sm ! ❤️

[@cricketonly24hours]

Started loving myself after watching you❤

[@Ellaplayz09]

Sophie thank you soooo much and ur make up is flawless and cute❤

[@टaर]

To everyone who reads this... i want to tell you that you are already beautiful, really, you are already beautiful 💓 love your true personality because you are unique, don´t change yourself to become someone you truly aren´t. trust me, people who truly love you will love you always, they will love you the way you are self improvement can be addictive and toxic, leads to feelings of inadequacy i know many people dont want to admit it but reinventing yourself or changing is self deception - Embrace Growth, Not Reinvention Instead of trying to "reinvent" yourself, focus on growth. Acknowledge that change doesn’t mean erasing your past but rather using it as a foundation to become better in many sides. The important thing is to take action-take action to improve and become better.

[@AshleighAly]

Hi Sophie, your vids have really helped me get back on track with my life and helped me feel better about myself and less insecure, thx! especially being 13 and constantly being put down by people do u think u can give me tips about how to react and not feel so bad abt it?

[@xoxo.elleeee]

I love this !!! ❤❤❤

[@Brittgrace]

You look stunning!!😍😍

[@sophietoogood9394]

I love your vids so much ❤ you helped me to get motivated and be healthy I love your videos and pls make lots more ❤

[@WajdAlhaddad]

The video is very wonderful. I enjoyed it very much. I really like this kind of video ❤ You were brilliant as usual. I love you very much 💕

[@Kripakothari]

Make more guides . I'm like dude you sound so right 😄

[@rajveesoni6458]

I really love love love your content! It's so engaging pretty so so aesthetic and informative. I was just wondering if you've considered improving the video quality a bit? Even in 1080p, it can still be a little blurry. I think that could make it even more enjoyable to watch. love love you girl 🎀🐰💄💋

[@emmamonte2309]

🌟 good job on your KZbin channel and your podcasts are great to

[@sophiediloreto]

awh thank you so much! 🥹🩷

[@violettereal]

Thanks for this love your videos!!

[@Its-Lavender]

Your videos always give me so much motivation, thanks for always lightening up my day! Also, may I ask what blush you use?

[@staceyc2677]

🌟🌟🌟🌟🌟 thank u so much for this videooo

[@Kaouter_Bou]

I love you and love your videos ❤🎉

[@feeveraart7979]

💫 i coudn't find the other star so i did this one ❤

[@Ismailbritel-r5m]

Sopihiiiii❤❤❤❤

[@RieNord-f1i]

Inspiration ❤

[@Аня-э3з]

Always looking forward to your videos❤️🥹🌟

[@sophiediloreto]

awww 🥹🥹💛