10 *life-changing* healthy habits for becoming THAT girl 🌟

My ultimate list of 10 healthy habits that will change your life📔🎀🌟
If u like this video, you might like: • *THAT* girl glow up gu...
These habits have made my life so much better, and I hope that they can do the same for you! In this video, I show you the habits that I have added to my routine that have really made an impact in my life. I cover topics like best practices, health, wellness, fitness, and mindset to improve your mind, body, and soul.
I hope you enjoy :)
xoxo
Sophie
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Keywords (ignore): healthy habits, that girl, that girl lifestyle, Sophie diloreto that girl, lifestyle changes, that girl routine, that girl habits, how to become your best self, become your highest self, wellness tips, personal development, self-improvement, holistic health, positive habits, daily routine, well-being, mindset shift, self-care practices, fitness habits, mental wellness, emotional health, healthy living
FAQ✨
🦢how old are you and where do you live? 22 & Michigan!
💌what camera do you use? canon g7x mark iii
🕯️what editing software do you use? Final Cut Pro X
🎀 where do you get your music? epidemic sound: share.epidemicsound.com/2xuccw
FTC: this video is not sponsored. some links are affiliate links, which means that I earn a small commission from purchases made through them 💛
chapters
0:00 - intro
0:21 - habit 1 staying off your phone
1:05 - habit 2 high vibe music
1:12 - habit 3 hydration
2:03 - habit 4 journaling
4:01 - habit 5 getting ready
5:15 - habit 6 speak positivity stop speaking
9:05 - habit 7 working out
10:08 - habit 8 hobbies
11:09 - habit 9 spend time outside
11:48 - habit 10 learn something new everyday
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sub count 💌 74,885
THANK YOU FOR SUPPORTING ME ILY🫶
#healthyhabits #thatgirlhabits #10healthyhabits

[@sophiediloreto]

whats your fav healthy habit that you MUST do everyday? ✨

[@kath_1836]

to drink directly after waking up in the morning 🧊

[@sweetbeautybuys]

Taking a long walk in my subdivision and eating strawberries 🍓

[@user-oi3yn9tk7o]

My favorite thing is definitely exercising/stretching, reading my Bible, and learning some of a new language. ❤✨

[@magdalenamariamroczkowska1520]

My favorite thing is: to PRAY and listen to music ( I love Music and I ADMIRE People WHO create Music). GREETINGS from me M.M.M.S.M.L.O.V.E.❤❤🎉🎉

[@brauliomendez4642]

Go exercise and make good plans

[@scarlettlilly30]

not me watching this video right after i woke up 🫣

[@MaJennyIta]

Same 😂

[@ah123x]

If anyone doesn't want to watch the whole video: 1. Don't go on your phone as soon as you wake up 2. Play music to get you in a good mood 3. Drink water before you eat (BRUSH TEETH FIRST THOUGH) 4. Journaling 5. Getting Ready 6. Speak positively 7. Make exercising a part of your routine 8. Hobbies 9. Spend time outside 10. Learn something new everyday

[@luvv_alia_.]

Thanks, that "helpful" guy is always ready with their paragraph! 🫶🏻💗

[@Calmdowndontstress]

TYSM ❤️❤️❤️

[@ellegrey13]

Girl you should start a podcast because all that you said resonated with me and I actually paid attention and am trying to practice many of these habits (hydration, working out, not focusing on the negative stuff and practicing stoicism). These are actually some of my habits I am trying to practice. Thank you for emphasizing them and reminding them for me, as well as inspiring me to try new ones!❤

[@sophiediloreto]

omg thank you 🥺 i’ve been wanting to start a podcast for forever and am planning on starting one in june so this is such a nice compliment. i’m so glad u found this vid helpful 🥰🫶🏼

[@Indilemonlime]

YES I AGREE she has such good advice that would be AMAZING

[@ellegrey13]

@@sophiediloreto oh girl, you do that! I'll wait for your podcast anxiously. I bet it's gonna be so good!

[@sophiediloreto]

AWE you are so sweet omg thank you ❤️

[@ah123x]

@@sophiediloreto I cant wait i'll deffo listen! Also thx for the tips they are so helpful

[@darawilli2860]

I literally just woke up and put on this video 🤦🏻‍♀️

[@Ajvaldi]

Same

[@sophiediloreto]

LMAO don’t worry it’s ok 😭💗

[@caterpillarssy]

Yeah we have to watch the video to learn this

[@KatelynWilson-xp4oz]

Omg same i js woke up from a nap 😭😭

[@Sh.a.sh.u]

Same 😭

[@sistershere]

do not drink or eat 30 minutes before and after brushing your teeth. also the bacteria in the morning is good for u and u should drink water as soon as you wake up. just bc it’s called bacteria doesn’t mean it’s bad

[@sophiediloreto]

hmm i know that there is good bacteria as well as bad but i haven’t ever heard that the bacteria in your mouth in the morning is “good for you.” it’s not like it’s probiotics, and it typically just results from bacteria multiplying in your mouth overnight. do u have a source?

[@kokiko4530]

never acc found a vid so useful and peaceful THE VID ITSELF IS LIGHTWEIGHTED girl idk what to say cause ur an angel,bless you

[@sophiediloreto]

WHATTTT OMG THIS IS THE BEST COMPLIMENT EVER GIRL THANK YOU 😭💗 bless you!!

[@VictoriaGranath]

Staying hydrated is my nonnegotiable 🧚🏼

[@sophiediloreto]

AGREE 💛💛

[@Isisestrada2012]

The first habit is so true!

[@taylorwolfram3871]

this is probably my favorite "10 habits that blah blah blah" video! These things are similar to what im trying to get more consistent with and you are such an inspiration!💗(i think thats it lol)

[@marabegoske316]

I feel hydration is something that everyone says to do but no one really thinks it is that important. It is! Drinking enough water a day can make you feel so much better, I try to drink one glass of water at every meal and I always have my water bottle with me every second of the day. Just carrying it around reminds me to drink more water 💓

[@wateenabusaleh0570]

Omggg I'm sooo happy that you uploaded a new video!!! I'm really glad that i found your channel! Girl you're amazing really keep going and I hope that your channel will grow more and more.💕💕💕

[@Vidisha-ti8ur]

This was soo helpful! Lately I've been so bored and just scrolling on social media even though I know there is such better to do. This video really changed my mood💗💗

[@sophiediloreto]

omg i’m so glad!! that makes me so happy 🥺💓

[@QueenRose18]

Girl thank you so much for helping me well you not only helping you're helping lots of other people out there I just wanna thank you for those tips honestly this video was met for me to watch to realize how important I am and stuff like that I'm a kind of person who just lie down every day scrolling over Tiktok and time past so fast that I don't get nothing done on a daily and always complaining about inutile thing and get pissed at every little things I will wake up and start scrolling through my phone and time past by. I watch the video till the end💓thanks for the tips.

[@AnaiahNaik]

omg i manifested this!!! thank you so much for this... i really needed this.... i was lost and then i saw you posted (and screamed in happiness but sshhh)... i love you so much

[@thehopeshelter3826]

i love your vids sooo much and i love how theyre relatable because I feel like i could realistically do that without spending $5,000, unlike other influencers. you also just seem sooo nice and kind💗

[@musicchick-cy6qu]

Thank you so much. I have been struggling with my negative thoughts/emotions lately. I feel like i have been letting myself down. I feel like I don’t have any hobbies or things I like to do. This video was sooooo helpful to me. I will definitely apply these things to my daily life. ❤

[@adoureui]

not me replaying the video because ur room is so pretty 😭😭😭

[@elflover-uw3mb]

Love this video so much! I’m learning a lot from you and trying to better myself as a person 💓

[@miraya.s]

Luv your videos so much! This helped me so much! You make me feel so happy!💓 Taking a walk is something I do everyday!

[@abigailriggall2]

Okkkkkkk you go girl💓💓💓love you Soph

[@mariahanderson7806]

I love this video so much! I will definitely be trying some of these things soon! Thank you so much for the advice!!😄💓💓

[@emilyobrien2435]

thank you for all these habits!! I love you ❤

[@barbi.reads03]

💓 thank u for share this!!!

[@juanitabrown5145]

This video will still be useful 10 years from now. Sophie, your content has a timelessness to it. So stunning! Tfs…🫶🏽💕

[@sophiediloreto]

omg! such a sweet compliment 🥺 i seriously appreciate you so much. thank you!! ❤️

[@melissaw5626]

💓 love this!

[@charli_harrison]

Yesssss Sophie has posted 💗 (love ur vids, they're so aesthetic 😍)

[@sophiediloreto]

AWWWE thank you 🥺💗

[@josselineabigailchavez3176]

💓Just what I needed to hear!

[@Seolhwaneul]

I'm older than you but you're like such a big sister ❤ also same! I love working out after breakfast and before lunch. 'Stop complaining' was my New Year's resolution but have forgotten abt it so thanks for the reminder! 💖

[@blissfultropics]

your so product and the advice is great!! 💗💗

[@catalinaortiz765]

Girll this literally helped me SO muchh! I love watching your videos (My favvv chanell) and I love these types of videoss!! And all the things you said were so true and helped me soooo much. 💗💗✨

[@Leahhjolieee]

💓-love these habits can’t wait to implement them into my daily routines!!

[@jeromebarbaron1183]

You are so inspiring 😊 I am always happy when I watch ur videos ❤ and you are sooooo pretty

[@BAW47]

This is so good and is going to be so helpful!! I wont try to implement them all at once. Instead, i will add two and do them everyday until they become a habit. Than add another!! Thank you

[@13swiftielivie]

i noticed u said u were gonna start a podcast in june, PLS DO OMG!!! you give off such positive vibes i would lovee to listen to u. remind me when u start one 💕

[@Ava-nq4qb]

Hey❤ as someone who doesn’t have time to journal.i end my day thinking of 3 things I am grateful for ❤

[@AliviaR]

This just gave me a new boost of confidence. Thank you so much, you gained a new subscriber! 💓💓

[@sophiediloreto]

omg awe im so happy!! thank you 🥺💗

[@VioletPenney-rf6ou]

tysm I’m almost 14 and I want this to be my that girl summer so I’m binging all your vids 🫶

[@amandataylorsversion]

energy is literally so real because i put on this video and i felt the most calm and happy energy ever just radiating off you, ty for the tips babes 🫶🫶

[@mary_book]

love ur vids so much!! I am excited for this new video💕🎀

[@sophiediloreto]

awe thank you so much 🥺💓

[@sofia_chlocat]

You are so pretty without makeup!!

[@thebestbecca20]

Also you’re so so pretty ur glowing!!!!

[@sophiediloreto]

omg THANK YOU 🥺🩷

[@Lylaisawsome]

Thankyou so much for this video. I will defiantly be trying some of theese things tomorrow.❤

[@betty9731]

yeeesss thanks soph missed you!🌹🖤

[@sophiediloreto]

awe 🥺💗

[@thebestbecca20]

Discovered a girl that matches my energy❤love your channel so so much omg the good vibes and everything!!

[@sophiediloreto]

AWE girl i am so glad thank you so so much 🥰

[@carolinesromancereads]

After a really awful weekend two weekends ago, I've really been trying to be more positive and I feel like it's really helped me because everything was always negative to the point where I was literally scared to try to have a good day because I was terrified it would just be ruined. Things are much better now (still nowhere near where I would like them to be, but better.) I love your videos!

[@sophiediloreto]

i am so so sorry that you’re going through a tough time ❤️ just know that you have already been through the worst of it and it will only get better from here, and you are so strong for getting through those tough times. although i don’t know your situation, maybe you can try to think about what this experience has taught you and how it has helped you become stronger or what you have learned from it (sometimes that helps me when i’m feeling upset about a terrible situation) sending you so much positive energy and praying that things get better for you 💗 thank you for commenting and for showing support🥺

[@carolinesromancereads]

@@sophiediloreto Thank you so much, that means so much. I hope things are going well for you. ❤️

[@TheMeryart]

Thank you Sophie, I love your videos because motivate me ❤ you help me every day for improve this healthy habits🩷🌺☺️

[@IkhlasCoquette]

Awwe l am excited for the new video I’ll watch it later 💗💗💗

[@Isabella-ty4ch]

I love your Videos you are so great these habits are the best for my life!

[@HelloItsJustDani]

Number 6 is really hard until you get used to it. I used to be friends with really negative people but since I moved to the US, I cut those people off and now, I have better friends, I have a boyfriend who loves me the way I do and in regards to all of the things you said, I went back to crocheting, I work out almost every day, I call my boyfriend at times and I just do things that will make me happy! I wish I could do these things every day and I’ll be happier! There will be times where we won’t feel our best, and that’s normal, that’s part of growing up, but at the end of the day, life goes on and there’s always at least one good thing that can happen even on the worst days! 💓

[@user-zj1wk2my6c]

Thank u so much this was very helpful 💓

[@Thatonefunnygirl..]

💓💓💓I love your videos!

[@sophiediloreto]

AWH thank you 🥺💗

[@ilovetelevision24]

I look forward to ur videos . Give me calming effect :)

[@sophiediloreto]

awwwe thank you, i’m so glad 🥺💛

[@BetterYou011]

I LOVE youuuu so much 💕💕💕

[@PAVEL2008able]

Thankss for the great advice🫶🏼🫶🏼🫶🏼💗💗

[@ruebennomura9143]

Great tip on 10 life changing health habits

[@user-mq1ds6db8x]

Simple and so helpful 💓💓💓

[@sophiediloreto]

thank you so much :’)💓

[@AngelFofana]

i love you thank you!

[@IkhlasCoquette]

Pilates help me sooo much to be more active for the rest of the dayy 🎀🎀🎀

[@user-aksjdbdji]

This vid is veryyy helpful to me😊😊

[@cowboylikezoey13]

this vid is actually so helpful and im going to start doing these in my days! ty

[@sophiediloreto]

awww thank you!! 💗 my fav workout channels are madeleine abeid, lidia mera, pamela reif, and madfit! the first two are pilates channels and the second two are more just bodyweight exercises and home workouts that aren’t necessarily pilates but i kinda do a mix of all of them! ❤️

[@karmahazem9106]

This was so helpful, I felt so called out 😂😂 💓💓

[@MeloVibes-dv2gi]

your videos are so inspiring and i also want to start a youtube channel and be like you so can you also do a video on how you film edit script and plan videos also about one on notion I just want to know how you stay consistent with youtube and being so aesthetic

[@user-wu2km3wv9z]

I love your videos so much ❤❤️❤️❤️❤️

[@sophiediloreto]

omg thank you!! 💗

[@melo.mlk27]

THANK YOU

[@alysaene839]

God , I'm so happy ❤❤ I love your videos and you are perfect ❤💓💓💓

[@Hiya-ck3jr]

I love a really nice tea in the morning. I have ti's berry one that turns into a redy- orange colour. Love ur vids🩷🎀

[@sophiediloreto]

omg what brand is it? sounds so yummy 💗 also thank you girl 🥰

[@Hiya-ck3jr]

Idk if u have it in hr country but its twinings

[@cricketonly24hours]

Informative ❤

[@fernandamedina9435]

Don’t use your phone or watch youtube videos Me: watching this at 7am 😂 oh god 😀

[@sophiediloreto]

LMAO it’s ok girl i do it sometimes too 😭💗

[@fernandamedina9435]

@@sophiediloreto 😂

[@magicfisher]

loved this video!!!! where is ur floral tank & shorts from??? so cute!

[@sophiediloreto]

omg thank you!! the tank is colsie and it’s from target!! it’s brand new so i’m not sure if it’s online yet. the shorts are from brandy 💗

[@ayla_angel]

This video is everything ❤ you are so sweet! Wish you M subs

[@sophiediloreto]

awe 🥺 thank you so so much 💓💗

[@deluludiyaaa]

Thankyou so much gurlll can you tell which type of ankle weight are you using while workout like i just started doing Pilates a month ago and that was the same thing that came to my mind but ive been wondering what those anklets are called like the one that carries weight

[@christinajones3653]

are you italian? I'm obsessed

[@user-oi3yn9tk7o]

18th like! love your videos sooo much! 💗

[@sophiediloreto]

aw thank you ily ❤️

[@itzel.jr1274]

💓 I liked your video and I hope this will help me

[@bassma7716]

💓 I love you so much 😘❤️‍🔥

[@ashleybatacchi7344]

This morning I made breakfast and I saw a bobcat running around up in trees across from my house 🏡. Very cool but scary 😦

[@sophiediloreto]

OMGGG that is crazy, so cool to see though. do you live in a wooded area?

[@ashleybatacchi7344]

@@sophiediloreto yes in a log cabin actually.

[@sophiediloreto]

oh wow!! that is insane

[@brauliomendez4642]

I love you so much 💖💕💖💕

[@dh8wd9]

what are some books you would recommend? (non-fiction) 💓

[@arshitasingh2337]

Please make a vdo about your home workout routine please ❤❤

[@sophiediloreto]

i made one recently 💗 kzbin.info/www/bejne/iGmrp3idha2mftEsi=uBFkP64Psx3G1Ay5

[@arshitasingh2337]

@@sophiediloreto ohh yh thanks love you 🥰

[@gabrielalopes7868]

What jounal are you using in this video ?

[@user-gy1xh5sv6m]

At first I thought: oh no, she is going to copy the routine like drink matcha all day everyday etc. But ACTUALLY the second half is so on spot and important ! To learn something new, make time for hobbies, to stop complaining and investing in negative aura. Definitely yes! Thank you for this video

[@sophiediloreto]

awwwe 🥺 thank you so much

[@Reham.1995]

9:32 could you please link the necklaces and the top ? 😩

[@myrah_55]

Drinking warm water in morning, I never skip that😁💦... Btw, I love your video and this one is very beneficial to me.💛🤌✨ Thank you❤😊

[@Indilemonlime]

You should do a night routine short🫶🏻💗🫶🏻

[@fatallyloved]

im off to a great start guys im up at 4 am(i didnt sleep)🤷‍♀️

[@cassiegrande]

Love you 🩷🩷🩷🩷

[@user-iw7qj2cj5h]

💓💓💓

[@paulboakes3680]

💓 I want to read 📖 that book... Becoming Supernatural. Good luck 🌹

[@sophiediloreto]

it’s honestly filled with so much good info!! ❤️

[@paulboakes3680]

@@sophiediloreto Try Pathways to Excellence by Louis Tyse. Truly inspirational. Stay safe

[@hananegr4235]

💗💗💗💗

[@Ur-Fav-me-WM]

hii❤❤

[@ananyaarya1172]

You're so pretty

[@sophiediloreto]

thank you so much :’)💗

[@Alanaevelyn.]

Oi você pode adicionar legenda em português? por favor amo seus videos mas não entendo

[@sophiediloreto]

omg i am so sorry! i will try to figure out how to do that! 💗

[@Chloe-oe8px]

💗

[@notallowed34]

💓💓

[@lifewlucy12]

Where di you buy that gratitude journal

[@sophiediloreto]

notcoy! 🤍

[@lifewlucy12]

@@sophiediloreto ong thanks for replying

[@Ella-lf7xl]

I like to write songs that i do not post and taking walks

[@pink.fluffy.unicorn011]

💓

[@soup6682]

Girl please start a podcast 🙏

[@sophiediloreto]

SOON 💗

[@tatendachipoyera6062]

I have to read my bible every 🙏😊