Your Most-Asked Questions About Nutrition: Why are probiotics & prebiotics important?

Probiotics are live microorganisms - often called “good bacteria” - in our intestines that help break down and digest food, fight inflammation, and keep a healthy balance of gut bacteria. Prebiotics act as food for your gut bacteria. Prebiotic foods are high in fermentable soluble fiber, so vary the type of plant foods you eat to get the most prebiotic benefits.
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