Your Perfect Hamstring Mobility Routine - In Depth Guide

Progressions For YOUR Body Type. Don't get this wrong. Hamstrings Stretching and Mobility for Deeper Forward Fold. Perfect for Calisthenics and Handstand Press.
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#calisthenics #mobilityroutine #mobility

[@zecuse]

4:40 Rather than tell myself to get my head to my feet, I find trying to get my shoulders to my knees is better. 6:16 You mentioned measuring how far past an object you stand on you can reach in this position. In the ~5 weeks since then, I've managed to add ~10cm to that measurement (~28cm now). I have 11in p-bars I stand on and can just barely touch my middle finger tip to the floor if I pull hard enough.

[@ppxyz]

It's so so great

[@Martin0815DE]

Thanks for this mobility routine … refreshing well known, bringing it back from the cellar up into the mind again!

[@damdycash9409]

Always extreme inspirational! Great stuff

[@mattcain07]

Oh man!! I am excited to start working on some of these stretches. I feel like I'm going to unlock some much and make some skills I'm working easier!! Great content!!

[@PaulTwyman]

You got this!

[@BlackAaronWhite]

Love this, thanks Paul!

[@salmohunter4126]

Solid advice, cheers pal

[@paku.7285]

Perfect influencer for calisthenics...love from india 🇮🇳

[@PaulTwyman]

Thank You!

[@cedrictwix2717]

Bro i think i'll watch, like and save all your videos

[@PaulTwyman]

Great to hear thank You

[@HoracioRedigonda-el2il]

Muy buenos ejercicios para ganar flexibilidad, cuantas veces x semana hacerlos ? Gracias

[@hqcart1]

hi, i stretched for 1 year until i can touch the ground with my fingers, but since then i am stuck for about 6 moths with no significant progress? i stretch 2 times aweek, but haven't seen good results since i can touch the ground. any suggestions?

[@swanternty]

Man WHEN I do this... My lower back Protracts

[@MoeunShow-24H]

❤❤🎉🎉