Your Questions Answered! My Adrenal Fatigue, Health Crash Recovery!!!

[@JadenChristopher]

More of what you guys requested! Enjoy!

[@Mechanix360]

Jarden everything you describe is exactly what I'm currently experiencing. Going on about two months. Random anxiety spikes, and panic attacks. I noticed that tilt head down and up increase these symptoms. Doc gave me Klonopin for anxiety, however I try not to use them unless I absolutely have no choice.

[@kavmvnofficial]

What I found out with this condition, that people also get hypoglycemia, so there blood sugar might test normal, but it’s not enough for the body. Since prolong stress requires more fuel. So literally had to eat every 2-3 hours

[@ericstorm6554]

if you feel ill you have low blood sugar, if you feel a constant thirst you have high.

[@ajajpk]

I feel both LoL ​@@ericstorm6554

[@lf7065]

That explanation about low blood sugar and cortisol was very helpful. Thanks, Jaden!

[@angelafrench4751]

So thankful for you! I appreciate your time, patients and efforts it takes to do these videos! Pray continued healing for you!

[@crispycaptures]

Thank you! Im loving these longer rapid question videos!

[@Unmutedemotions]

I’ve been on your channel on and off not sure what all I had going on . And I know I have PCOS BUT know I think I have adrenal pcos . Ive been falling out with family and missing so much work trying to get pass with situation I just moved on my own trying to alleviate stress. And feel like I breaking down again , it’s hard for me to work my body hurt so bad and I don’t sleep very well . Feeling so defeated getting so many symptoms. I’ve tried to change my diet and add supplements but today was the first day I realized only today I have to address my hormones . Thanks for sharing your journey this helps me stay grounded

[@JadenChristopher]

🙏🏻

[@juultje456]

I really can relate to the perfectionism part. That is exactly why I crashed 7 months ago. Letting go and not being harsh on yourself is key! Not everything has to be perfect, I am only human after all. I am in phase 3/4 now and really seeing the light at the end of the tunnel. Thank you Jaden for your videos, they helped me a lot getting through this horrible but necessary experience!

[@santeenl]

Working again?

[@swhite.]

The blood sugar crashes are annoying. Can go for a period of time without any. Thinking finally moved passed that symptom only for them to come back. Thanks for the reminder about whats happening with the cortisol and the blood sugar.

[@JadenChristopher]

Before I fully recover it was pretty constant. But as the healing went on it was less severe.

[@lesleykimmel5920]

@@JadenChristopher I mirror almost all of the symptoms you describe. The worst is that this happens at night. I wake at around 4AM every day with intense anxiety and adrenaline. How did you get that to go away? I need to improve my sleep to get better but I can't figure it out.

[@ericstorm6554]

@@lesleykimmel5920 same boat here, 2.5 months i started my recovery, and in fact the last 2 nights ive had massive adrenalin rushes, pretty much mirror jadens symtoms aswell more or less, im hyper active so all my symtoms are related to adrenalin right now.

[@devinpeirce7152]

I am am overly sensitive to carbs and sugar so I avoid them significantly with the exceptions of maybe some rice with a protein source and veggies and apples don’t affect me and I’m not even pre diabetic. I have a blood sugar meter and my blood sugar level are always between 80-115 even when I’m feeling like a super sugar high, it’s a scary overwhelming bizarre feeling i have to eat 3 balanced meals of mostly protein , fats and veggies maybe some rice to keep going and if I skip an hour past my next meal time, I start feeling panicky and weird . I never had before and I been like this for 4 years now .

[@Princess-nf4nt]

You are awesome Jadan!! Thank you

[@kavmvnofficial]

Jaden, what phase did you start noticing you could space out your meals more? I’m getting this feeling. Of hungry and not hungry. It’s confusing tbh. Let me know :) thank you

[@JadenChristopher]

Towards the end of my recovery is when I started to be able to space out meal longer, but I learned to not go hungry so didn’t do it much. Now (fully recovered for 3.5 years) I can tolerate pretty much anything food wise but I of course don’t purposely starve or diet anymore

[@SimeonKirilovX]

High cortisol really sucks. I also have suspicions about Hashimoto's Thyroid because it runs in my family.

[@JadenChristopher]

Adrenal issues can lead to that 🙏🏻 def check it

[@gugbc1339]

About exercise ( gym)

[@Bubblesandcandyfloss]

Anyone else’s crashes turned from wired and tired crashes to proper sleepy sleepy crashes all day? Before I’d be wired but wrecked now can’t stay awake. Barely. Scary

[@EdwinHeijmans-rn6fb]

How long doe it took before this sleepy period started?

[@Bubblesandcandyfloss]

@@EdwinHeijmans-rn6fb about 9 months in. In my experience. It’s gone now. I’m recovered.

[@ginaamoroso1882]

Thank you. Did you get water retention Please tell me what kind of adrenal supplements that helped you Thank you

[@elifguerler]

Hey Jaden, a question, you've also been to the chiropractor or osteopath regularly and you've gotten it straightened out. I've heard that vibrations etc. can also come from the cervical spine.. 😢

[@JadenChristopher]

Traditional Chiropractor did not work well for me at all, I had a panic attack right after once because it was too intense for me then. Now I’m fine with it after recovering

[@MsMaster563]

What about long-lasting setbacks even very far into this?

[@santeenl]

Which hormones did you take to aid in your recovery?

[@elizabethgalan5590]

Hi jadene my question is when did you started driving going to the market or out with friends?

[@junglee1402]

When you were going through recovery, did you start with panic disorder, and then it gradually got better and better, and then went away, but in the process experienced it everyday 24/7?

[@j-ski308]

That's what happened with me. Did everything I could to heal my adrenal for over a year changed diet, did yoga, cut the sugar and rice but I would still get panic attacks. Had to take medicine to bring down the symptoms because I had to work. I also couldn't sleep so I had to take something to calm my nervous system down. Medication can only do so much. I still get panic attacks or body trembling if my stress is too high. I starting to wonder if I even have adrenal fatigue because I seem to be stuck in sympathetic dominance.

[@junglee1402]

@@j-ski308 Yeah same boat. You feel like something is wrong with you, and it's never going to go away. What we know is that the stress response went off, it's just a matter of uncovering what made it go off. For me, the only thing that helped with the panic attacks was taking vitamin d. I had high calcium and parathyroid, so somehow when I took it, it helped bring my calcium and parathyroid back down. Also what helped with the panic attacks, was taking an adrenal blend support supplement with inositol. I don't get panic attacks anymore, but still that heaviness in my chest, and somehow having low blood sugar also triggers them.

[@j-ski308]

@@junglee1402 remember that day when I had my first panic attacks. I was already stressed at my job for some time. I think the thing that set off my nervous system is when I see this big tall grown man was flirting with this teenager. This disgusting man had already had relations with another teenager on the job and wasn't fired for it. When I say him flirting with her something in my mind snapped and that's when I had my first panic attacks. I was already stressed for awhile and that was the straw that broke the camel's back. From them on my mind and body have never been the same. I wish I could go back and just call out that day. I just don't know what to do. I hate the fact that my life is totally changed. I wish I took my mental health seriously and got some help along time ago because to be honest I've struggled with general anxiety disorder and depression for years but I had no idea that stress could do this much damage. I held it together for years and thought I was strong but I didn't know that there was a limit to what my mind could handle. I went to the doctor and had test and all they said that it's mental and prescribed me some antidepressants. But what's going on with me seems to be more then mental because my body is effected physically. Everything seems like it's out of whack. I'm going to try to keep bugging these doctors until I find out what's going on with me.

[@JesusistheOnlyWay222]

@@j-ski308 bless you.. I'm sorry you had.to witness the.creepy behaviour. Many people with CPSTD and ptsd suffer A.F. because of repeated long term stress since childhood. Repeated long term triggering of the stress hormones and the Flight Fight response causes an hypervigilant state where the most minute thing can set us off. A..F. can also stem from emotional physiological causes and trauma. Yr body remembers. The physical symptoms we see are the manifestation of hurt and wounds in our heart/soul and mind, the unseen realm.

[@EdwinHeijmans-rn6fb]

​@@j-ski308how are you now? Can we talk?

[@bronsonkatz8307]

haircut looks good man!

[@JadenChristopher]

🙏🏻

[@Ganesh-gw7nb]

What about water retention does it go away after healing?

[@Bubblesandcandyfloss]

Yes 😊

[@Ganesh-gw7nb]

@@Bubblesandcandyfloss how long does it took to heal water retention , it’s been one year since I’m suffering from it

[@Bubblesandcandyfloss]

@@Ganesh-gw7nb I’m sure you are severely dehydrated if your body is holding onto water like that. Dehydration on a cellular level. I’d def look into getting electrolytes daily. If you talk to your dr about that.

[@Ganesh-gw7nb]

@@Bubblesandcandyfloss my cortisol is high ,I’m thinking I’m holding because of it

[@JesusistheOnlyWay222]

I just learnt that putting a sesame seed sized piece of Celtic salt under yr tongue before drinking water helps cells draw in water. You'll be properly hydrated and not holding excess water then I guess

[@irinakiforishin9445]

Hi jaden did you have high or low cortisol?

[@JadenChristopher]

Both and it fluctuated back then

[@DarkoFitCoach]

R u recovered from adrenal fatigue? I see u making videos for years on this

[@sindu6302]

hey Jaden , is it ok to travel by plane for a long flight in early phase4? Like 16 hrs long flight?

[@MsMaster563]

I did it in phase3. No problem but you will need some more time to recover/rest.

[@sindu6302]

@@MsMaster563 so if i m 2 months past phase 3. I landed in phase4 in the middle of May and i want to travel in July end. So is it ok to travel in July end?

[@MsMaster563]

@@sindu6302 no doubt about that. You wont experience any long lasting setback because of this

[@sindu6302]

@@MsMaster563 thanks

[@JadenChristopher]

I did travel in phase 4

[@1001mudit]

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