Your socks may hold the key to aging better | Carole Blueweiss | TEDxBocaRaton

Many of us assume that the risk of falling is an inevitable part of growing older. Carole Blueweiss, a doctor of physical therapy, explains why aging and frailty are not synonymous. She challenges us all to work on our balance now, so the last years of our lives don't have to be the worst - they may even be the best. Dr. Carole Blueweiss is redefining aging by challenging some of its traditional views. With over 25 years of experience in Physical Therapy and as a certified geriatric specialist, she believes there are simple lifestyle choices that anyone can make, which have a strong impact on aging. Carole embraces holistic methods that focus on mind-body interconnection and the importance of awareness to one’s movement to combat the common misconception that aging leads to frailty. Through storytelling on her podcast, Wisdom Shared, Carole explores themes with her guests about having ‘ability’ versus ‘dis-ability.’ While aging may predispose us to lose some abilities, we have more control over this progression than we realize. Carole envisions a world where age does not limit resilience and where the last decade of life can be the most fun. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at www.ted.com/tedx

[@DennisSmithGrandCayman]

Stopped a daily aspirin regiment to get eye lid surgery and had a mini stroke that wiped out my balance and generated bouts of debilitating anxiety attacks. Then had a Cerebralar Infarction that amplified my balance issues. Some days are better than others. I’m renovating a large overgrown tropical yard. Cutting down trees and digging out roots by hand. Take my energetic dog on long walks. Work shirtless, walk barefoot. Can’t stand on one foot well but getting better. Still a long way to go but it’s working. I’ll be 100 in 23 years so plenty of time to get fit and healthy by then. Don’t give up.

[@WisdomSharedCaroleBlueweiss]

Wow thanks for sharing. Attitude goes a long way to bettering health and its not easy. Go go go

[@jeremiahreilly9739]

Vital advice! I am 65. I walk, run, cycle, ice skate, body weight calisthenics, and weight train. But…about 4 times a week I do barefoot alternating 1 leg balances for 10 minutes. I started off with 15 seconds each side with a rest. Now I am up to 1 minute per side. Balance! Live long.

[@WisdomSharedCaroleBlueweiss]

Great proactive example

[@CrisTina-tp2jg]

Wow!

[@oldmech619]

Be careful with exercise. When I was 65 and I had two jobs. I still walked 2 miles and some of it was up a hill until I got a torn meniscus. At 80 I still walk 2 miles a day.

[@nanrobbins2916]

I haven't driven since 1973 and live in a town with cobblestone streets. If I take a bus ,I practice standing on one foot while waiting for it. Thank you for addressing this important subject.

[@cat-tzu1234]

Wow this is the first time I've heard that anyone doesn't sit when putting on socks. I've been a sitting sock-putter-oner ever since I started putting them on myself. Now 70 years old. But, yes, balance, fall-prevention, serious stuff.

[@WisdomSharedCaroleBlueweiss]

Putting on socks standing up was merely one of many ways to consider what choices you make and why.

[@cat-tzu1234]

@@WisdomSharedCaroleBlueweiss Got it.

[@micker9830]

I never sit down putting on socks or shoes. That is what old people and people who are grossly out of shape do. Everything is an opportunity to improve strength and fitness.

[@jmsl_910]

@@micker9830i'm young and strong & i had an unsuccessful total knee replacement which makes standing on one leg unassisted dangerous. don't be so judgey

[@WisdomSharedCaroleBlueweiss]

​@@jmsl_910 In this talk it says if you need to sit , by all means, sit. its just that many people sit when it's not necessary. So no judgement for those who need to sit. That is a smart decision. The talk was, only meant to be a call to know yourself, and do what is right for you. And if you can, challenge yourself any way that is possible for you. that is safe- not judgement, just encouragement.

[@kimim2702]

Almost 71 and still put on my socks standing. I walk my dogs daily, take classes in yoga and strength training weekly, clean my house and garden weekly. I’m stronger than I was 30 years ago, but do notice some decline in balance. I have fallen numerous times since retiring over 10 years ago, but it’s because I wasn’t paying attention to something in my surroundings that I then tripped over (like a dog or a stump). I’ve since become much more alert to my surroundings and have avoided falling for a few years now.

[@WisdomSharedCaroleBlueweiss]

Staying alert is key!

[@bettyboohadapoo]

I'm just a few years behind you and wish to say a very quiet congratulations. Your attitude toward adaptation is truely a wise one. Warm regards

[@MarkSmith-js2pu]

70 yrs old, daily e bike rider for 3 yrs, low carb for the same, 3 yrs ago 215lbs, today 170. Better metabolic health than when I was 40

[@WisdomSharedCaroleBlueweiss]

Fantastic!

[@jaydub308]

I didn't have an opinion on ebikes. until I ran into an older couple in their late 60s. Seeing this accessibility sold me on ebikes.

[@MarkSmith-js2pu]

@@jaydub308 I would like to suggest a name brand, Aventon. That’s what I lucked into. I highly recommend buying from a dealer. You get to see them in person, they assemble it for you. You get 2 free adjustments. New bikes need them. They offer a wide variety of models for street commutes and recreation or rugged ones for off road. They have both cadence and torque models. They fitted me perfectly into a model perfect for my intentions. They are pretty heavy so transporting to a shop in a sedan would be a challenge. My mid size SUV is perfect. A bike rack suitable for transport is expensive. Well designed bikes will normally give you 30 to 40 miles of range which realistically is overkill for any e-bike. Don’t fall into thinking you need more than that unless you know you will be doing long rides. You will probably average around 15 miles per hour on streets. My suburb has a lot of bike lanes which really helps with safety. I plan my routes using them. That might make for a longer, yet safer ride

[@deanskyler]

Wow I was so sure she was going to say sitting while putting on your socks was better to avoid falls but all the stuff about losing it if you're not using it really makes a lot of sense

[@Wisepati]

Balance is very important. I can’t put my socks on standing up because my right hip is arthritic. I can do 1 foot but not the other. People underestimate the damage sitting at an office job for 40 years can do.

[@LifeLolling]

The point about micro-adjustments our bodies make while walking was fascinating. It really shows how complex and important our balance is.

[@yongmichael1143]

I m a Chinese age 72, very health consciousness, cycling for the last 50 years, do alot of weights training n of course try to minimise any falls. Fell from the bicycle but always landed on my 2 hands, what l m trying to share is " Move it or Loes It." Tq n take care, we senior citizens.

[@WisdomSharedCaroleBlueweiss]

Yes!

[@ryleefinn8894]

I've never considered the impact of something as simple as putting on socks on overall balance. It’s definitely something to think about.

[@eutc7]

A nurse friend of mine told me that putting your socks standing up is not a good posture and strains your back. There are so many opinions about everything, which one do we believe? 🤔

[@davestambaugh7282]

When ever I shower I make sure to take my time. No rapid movements. I always pay close attention to my balance. Always have more than one point of support.

[@WisdomSharedCaroleBlueweiss]

Super important!!

[@carllokit]

Yup, I think we all can relate to what she's saying about how a fall can impact an elderly persons health. My granny was so active and passionate all the way into her 80's but then she fell and broke her hip and within a few years she just was not the same person anymore.

[@WisdomSharedCaroleBlueweiss]

I’m sorry to hear that😢

[@Packhorse-bh8qn]

Here's a good exercise for balance: Get an exercise pad (sometimes called a yoga pad). You want one about 2" thick. Stand on that with one foot, unaided if possible, for a full minute each day. You'll have to work up to that. Use a wall to help if needed, but work towards not needing that. Work towards standing on one leg with no helps for a full minute or longer. Do that every day, or even a couple of times a day. Do it in good walking shoes, AND do it barefoot. Now start doing it with your eyes closed. 👌 If you can walk barefoot on a beach (soft sand), do that, too!

[@woodstream6137]

Ive had a standing desk i don't use. I'm going to try a wobble board and maybe a walking pad. I'm way too sedentary and had a cardio-pulmonary event because of it.

[@bentnickel7487]

So happy I'm old now (75), instead of 40 years ago, before balance and weight training were a daily reminder. I've been weight lifting all my life and the last 10 years have been exceptional.

[@WisdomSharedCaroleBlueweiss]

great to hear

[@kwanfilms]

I strengthen my balance in two ways. One, walk and run on trails. It forces you to travel on uneven ground, strengthening your ankles and sense of balance. Two, while brushing my teeth I either stand on the front of my feet only(tippy toes), which improves fore and aft balance, and strengthens my toes. Or, I stand only on one foot, which improves sideways balance. Since I use an electric tooth brush it gives me a timer of two minutes each exercise. I do this twice a day while brushing which makes it an automatic habit.

[@WisdomSharedCaroleBlueweiss]

Great ideas

[@hmmm..2733]

That’s when I do my balance exercises too! I also place one foot directly in front of the other, toes of the back foot touching the heel of the other foot.

[@jsquire5pa]

Bully for you … ridiculous comment .. do you want a cookie? 😂

[@hmmm..2733]

@@jsquire5pa balance is extremely important to many of us. It’s motivating to have commenters tell us what they are doing to stay upright. A fall can change our lives,in seriously negative ways. Go eat your own cookie.

[@jsquire5pa]

@@hmmm..2733 I was responding to the op who - frankly - was just arrogantly advertising how great they thought they were and hunting for likes .. no cookie for him

[@maurgrace9525]

I am 68 and started using a rebounder. Started slowly and soon my calf muscles were strong again. Didn’t try an actual jump until I built up the leg muscles. I stay near objects that will help in case I wobble. I get off and on the trampoline slowly, because that has seemed like the most possible risk of hurting myself. This routine has helped me more than walking or biking ever did. Also helps with circulation and of course, balance.

[@WisdomSharedCaroleBlueweiss]

Fantastic!!

[@ruthdennisKnits]

My Silver Sneakers teacher always does a balance set of exercises in our hour long class. I appreciated it and I appreciate your talk on this subject 💕😎

[@WisdomSharedCaroleBlueweiss]

Thank you and Silver Sneakers

[@franklinndudirim1057]

As a person who sits in bed a lot, I’m now learning that it’s the little decisions that we make that affect how we age. Unfortunately we tend to think more about how is this affecting me now as opposed to the long term opportunity costs of the actions we take. Carole couldn’t have said it better. 👏🏾👏🏾. P.S I am also a sitting socks wearer. I will change starting today.

[@WisdomSharedCaroleBlueweiss]

Great to hear!

[@whatrubbishthishandle]

Does your 87-year-old mother put her socks on standing up?

[@WisdomSharedCaroleBlueweiss]

@@whatrubbishthishandle no she does not. That is the point. IN the talk it says if you must lean or sit, do that. It's for people that don't need to sit that should try standing. I do not recommend staying and putting socks on, if it's not safe and for many people that is the case.

[@DrMargaretRutherford]

Thought of this talk just this morning as I leaned... then stood up straight putting on my tennis shoes. I so believe as an almost 70 year-old that even the smallest of changes can make a huge difference. Great talk Carole!

[@WisdomSharedCaroleBlueweiss]

Merely increasing awareness makes a big difference. Great that you noticed!!

[@stewartschulman6429]

Thanks for this invaluable talk, Carole. I was a dancer in earlier years, so I understand the need for better balance. But even with that background, I find that as I get older, my balance diminishes. After watching your talk, I am inspired to start putting my socks on standing on one foot, to regain some of the balance I seem to be losing as I age. Thanks for reminding us to take better care of our futures, now!

[@WisdomSharedCaroleBlueweiss]

Thanks for listening and sharing your experiences!

[@kellykersten8828]

A good balance exercise is to find a line in the floor and walk putting one foot exactly in front of the other, heel to toe. Helps a lot.

[@elizagal7451]

I actually used to work on balance including always brushing my teeth on one foot or the other. Now after a foot injury a year ago I can’t do them. You are so motivating - I’m gonna keep working on my balance however I can (at 75). Thank you for just the right size of a push - Sox first

[@WisdomSharedCaroleBlueweiss]

Fantastic

[@hostrow]

My balance used to be horrible and I used to fall on occasion until I started practicing yoga. I can now stand on one foot with no problems. I never fall anymore. I literally surf my way through slippery ice. Yoga isn’t new age BS. It works.

[@WisdomSharedCaroleBlueweiss]

Fantastic.

[@Daisy00984]

Thank you for this important talk. My balance improved after increasing my protein intake (within my requirement). Protein depletion and, hence, muscle weakness go hand in hand when ageing. Self-awareness and mindfulness helps me.

[@CrisTina-tp2jg]

What excellent recommendations! I shall implement more awareness and exercise around my balance. 🧦

[@ealanzer]

I am 78 years old now. I would love to have had the opportunity to see this talk 40 yrs ago. But I felt too strong then and maybe would not pay enough attention to this great talk. Hope young adults today can understand that many of the risks of aging can be minimized with simple actions, as this talk so clearly shows. Congratulations.

[@WisdomSharedCaroleBlueweiss]

Its never too late. And yes about kids . I hope they figure this out so they can avoid that slippery slope. So interesting what you say about feeling so strong!!! Its never too late

[@GordonPavilion]

64 year old guy here. MOVE! Drive a manual car. Ride a bicycle…I bought a motorcycle aged 60. Brush your teeth with your non-dominant hand, standing on a one leg…and then the other…eyes closed. Practice falling over…seriously…martial arts are big on how to “hit the ground” without harming yourself. Wear different styles of shoes everyday. Choose to sit on the ground and set out a picnic, on the ground. Go for a bushwalk where the ground is not paved.

[@WisdomSharedCaroleBlueweiss]

Great ideas

[@1927su]

My gymnastics training in my youth helped me “fall” better. I missed one step down & fell,; my friend said I rolled out like a gymnast - i was a bit sore but I had no injuries, thank God

[@Texasbird026]

This 1960 baby concurs with all your comments, let me add e-mountain bike to your list. Gets you off paved roads on your bike away from traffic. Cars and bikes don’t mix.

[@manonlacombe7521]

Great presentation! Really makes you re-think how you perceive balance « problems » and how to improve on that.

[@Jane_epstein_author]

Carole, thank you for your talk! As I approach my late 50s, I have noticed I am more timid! But after hearing you speak, I won't be so timid and I will put my socks on standing up! Every morning before my morning run and walk with my dog! Excellent!

[@WisdomSharedCaroleBlueweiss]

Great!!

[@GaiaBernstein]

This is such an important talk. I am so happy I heard it now.

[@WisdomSharedCaroleBlueweiss]

I’m glad you got to listen too! Thanks for commenting

[@lloyannehurd]

I had always been interested in Kick Boxing. When I was 18 women were not allowed in gyms! So when I was a few months short of 70 years old I decided to take up Kick Boxing. At first I had to crawl to the wall to help myself get up after floor work and I could hold a plank all of four seconds at best. Years later I am still a happy Kick Boxer and I stand right up from the floor. Holding a plank is easy. I’ve always been the oldest in the room but I get along well with everyone and they are not the least disturbed by my age. Gyms are friendly encouraging places. Just do it.

[@WisdomSharedCaroleBlueweiss]

I bet they are inspired by you! Your story goes to show how you begin and continue even though its not easy, then your brain and body change for the better.

[@melissadaimler7136]

Such great reminders for integrating balance practices into our daily flow--thank you, Carole! Your talk turned out great!!!

[@WisdomSharedCaroleBlueweiss]

Thank you

[@sj6919]

Thanks for this valuable reminder. I’m not crazy about putting socks on standing. Better to get your socks on properly and do some balance exercises every day.

[@WisdomSharedCaroleBlueweiss]

Putting on socks in standing was a way to illustrate the idea that the easiest way may not always benefit us. Our bodies were designed to move. Lots of ways to challenge balance.

[@sherrybirchall8677]

​@@WisdomSharedCaroleBlueweissthat's exactly what she said.

[@speakercoachingdiaries]

Putting on socks will never be the same again! Thank you Carole for making me more mindful of this small, but daily act! 🧦

[@WisdomSharedCaroleBlueweiss]

Keep it going

[@AmericanStuff2024]

All in the Family had a tv episode in which father-in-law and son-in-law argued heatedly whether the proper way to put on docks and shoes was 1) both dicks and then both shoes or 2) one sock and shoe then the other sock and shoe. That is one of the famous episodes

[@bethalligood2879]

I rarely EVER WEAR SOCKS......and wear reebok princess shoes all the time...I am Barefoot at home. On my own I learned my toes help my balance and thick padded makes me wobbly. I am 85 and do 40 mins.'arobics daily

[@RobertaMayer-pl4gp]

Way to go Carole!!!!

[@franciscomahfuz]

Carole, thanks for this talk and bringing attention to this subject, it's so important! And congrats, you've done an amazing job up there!!!

[@WisdomSharedCaroleBlueweiss]

Thank you!

[@user-xw6tc2qo6s]

Thanks!! I’m 70 and will now practice my balance and skip the chair when I put on my socks!! Great advice!!

[@WisdomSharedCaroleBlueweiss]

Great!

[@KaylaNelson-ij6br]

I really appreciate the empowering idea that we have more control than we think we do!

[@WisdomSharedCaroleBlueweiss]

Thank you

[@RebeccaLemmonMalowany]

Thank you Carole for your superb TedTalk. Your words are so true. Focus on balance, mobility and weight training for longevity are words to live by. This is everything.

[@WisdomSharedCaroleBlueweiss]

So happy you listened!

[@AliasHSW]

San Francisco seniors living in the heart of Chinatown has greater cardio endurance and balance than their peers living outside of the neighborhood because they need to traverse the hilly neighborhood on a daily basis.

[@earlsimon8474]

I learned “how to fall” when I was a kid competing in high school wrestling. It’s like riding a bike, you never forget how to do it. It’s served me well all my life.

[@WisdomSharedCaroleBlueweiss]

that's fantastic.

[@dolph8872]

That's a good skill to have.

[@CrisTina-tp2jg]

When I go for a walk with a friend, I often veer off the footpath and walk on the grassy area to challenge my balance by the uneven ground.

[@TheMalowanyGroupStPetersburg]

No activity should be taken for granted. Carole’s advice are words to live by. Stay active. ❤

[@WisdomSharedCaroleBlueweiss]

Thank you

[@sebastianroseter]

This title is such click-bait lol but I'm glad I'm clicked!! I wouldn't have had any idea about this stuff if I didn't

[@WisdomSharedCaroleBlueweiss]

😂

[@St.PeteRealEstateVideos-ii6ep]

This was so insightful and timely. As someone who focuses on mobility and yoga for longevity, everything Dr. Blueweiss says is true. Thank you for your impactful story and message. Fabulous TedTalk! Thank you.

[@WisdomSharedCaroleBlueweiss]

Thank you

[@sixoffive]

I’ve observed that posture is important too. That a decline in posture is bad. Watch older people at big box stores shuffling along leaning over their baskets and using them as a walker. There are some Tia Chi videos on KZbin that can help with both balance and posture. Nice talk. Thank you.

[@WisdomSharedCaroleBlueweiss]

Yes being aware of how we walk and stand can impact our balance and Tai-chi is an excellent way to practice balance!

[@kerriecu2]

My local hospital physiotherapy department has Tai Chi classes as part of their ‘fall prevention’ programme.

[@sixoffive]

@@kerriecu2 That sounds cool. Few years ago I had physiotherapy and it was pretty much treadmill.

[@WisdomSharedCaroleBlueweiss]

@@kerriecu2 tai chi is fantastic balance training

[@WisdomSharedCaroleBlueweiss]

@@sixoffive that doesn't sound like physiotherapy and I'm sorry they said it was.

[@amybasisbrown4699]

Great information, Carole! I’m a 57 year old gymnast and I hope to always be able to get up on the balance beam!

[@WisdomSharedCaroleBlueweiss]

That is amazing and with that attitude you will!!!

[@as2375]

Great talk! Thanks for challenging us to challenge ourselves to build better balance!

[@WisdomSharedCaroleBlueweiss]

You are very welcome

[@BrianMiller-kt8tq]

This blew my mind - I'm going to pay attention to how I put my socks on every day now. Pretty sure I leaned against the bed this morning... whoops! Thanks for bringing this to our attention.

[@WisdomSharedCaroleBlueweiss]

Your welcome. Thanks for your comment!

[@TheRfuller1]

Thank You for this Wake Up Call!

[@plinble]

Standing on one leg during activity e.g. putting on socks, is good, like the video. The stores are gradually stocking more and more balance equipment (proprioception). Aged 55 or so got a roller board, and there's a lot more they could make like randomised wobble slabs. Grey hair and learning to roller blade people might think it's somewhat odd?

[@kerriecu2]

My local hospital physiotherapy department held Tai Chi classes as part of their ‘falls prevention’ programme. I practice yoga asana, which includes a lot of balance in movement. As I get older my balance isn’t as good, mostly due to muscle decline due to arthritis in my knees, but I do try to do a short balance with my eyes closed every day.

[@WisdomSharedCaroleBlueweiss]

Tai chi is great for balance training

[@GabrielSBarbaraS]

70 yo here, don't wear socks, but I do walk about three miles a day on uneven ground through a path in the woods. But do use a walking stick.

[@haikes]

This talk was so great. I love the idea of challenging ourselves to improve our balance. Definitely going to incorporate more balance exercises into my routine.

[@WisdomSharedCaroleBlueweiss]

Great!

[@bearsbreeches]

Hooray! Ive been telling people this for years. Also physiotherapist and showing people how their balance is affected by the dark at night. Put the light on if you get up to pee

[@WisdomSharedCaroleBlueweiss]

Great to hear.

[@bigklittlek4401]

Relevant for me and I shared with my mom, too. Not too late is a good message.

[@WisdomSharedCaroleBlueweiss]

Never too late because as long as we are alive, we can change something

[@NeuroMatterMovementStudio]

Very important topic, Carole! Loved your talk!

[@WisdomSharedCaroleBlueweiss]

Thank you

[@user-Penelope27]

At 58 I can feel myself beginning to decline. Time to be proactive 😊

[@WisdomSharedCaroleBlueweiss]

you got that right. first step is awareness

[@mickylawless1941]

As a 64yo man. I try to push my physicality everyday. I lift weights, I work on balance, standing on a bosu ball, one leg at a time. I started rock climbing at age 59. I have a big fear of heights. But with exposure, I am decreasing that fear. I hike up steep mountain trails 3-5 times a week. I refuse to get old as I age. Many of my physical ailments have been reversed because I refuse to get old.

[@mindfulconsciousness2597]

I believe the outside propaganda and Media keeping us entrapped, as well as much incorrect and deceiving information throughout educational fields, practically 24/7, have made the majority of people believe we should feel old, definitely, after 60 years of age. Therefore it's empowering to see that more and more of us won't give up, and are, on the contrary, a positive example to the younger ones... ... that the average death rate in our 70' s isn't to be taken into account at all. We might have aches and pains, looks change too, yet the Spirit within is stronger, and we can become much healthier with better understanding of life in general, at any age... ... and consequent application of what works and what doesn't in Spiritual practices, eating habits, thought and action ways. Someone in Science, at one point, indicated that a person dies when they give up, not because of their age and disease. You won't die when and if you want to live in normal circumstances. Changes in lifestyle, including nutrition and exercise, with positive thinking, for example are keys... ... together with self love, compassion and universal love. At 72 doing yoga, meditation, a lot of research and plenty of walking...when in Europe between 6-20 km downhill in beautiful countryside... I feel more at peace with nature and its gifts then in the company of too many serious individuals who forget that each day needs its own tlc, as we are programmed for negativity and obeying the system, instead of listening to our inner voice and own bodies. In my case, as a woman now lifting her 65 km on bars..which I couldn't do since my early teens... ...as well as being a nerd with a passion for knowledge .. ...and creating, prolifically, a lot of diversified artistic creations.. I moreover found that the above ways all contribute to wanting to live, no matter what... ...and I am also continuously hoping that people over 60, nowadays, can become a stronger and stronger example to others, ...so that we can continue living well into our 100's and beyond and as many researchers, doctors, neurologists and other scientists..the like of Dr Sinclair...are now showing us... provided we want to, of course!!!😅 Let's keep up our great passion for life, by engaging in love and respect for the self and disseminating pro-life ways of being and well thought out intentions, that is...by example and as stated... ... and also, of course, via the sharing of knowledge and of our life experiences thus far. Namaste! Thank you for the content in all respects, transitioning to a new and better world has its own gestation issues, as we are globally seeing, yet it's all worth it with the knowledge that our spirit in body, and not the other way round, always has the opportunity to choose the Light over the dark. It takes practice like all else and it's intriguing!!!

[@WisdomSharedCaroleBlueweiss]

that is what I call a great attitude.

[@sbsperling]

Such an interesting topic and talk! So much to think about in everyday life!

[@WisdomSharedCaroleBlueweiss]

Thanks for your feedback!

[@frankducett9]

A wonderful presentation. Thanks.

[@WisdomSharedCaroleBlueweiss]

Thank you for your comment

[@kitefan1]

`So, I've always had bad ears and therefore as I got older I had some balance issues during allergy season. About 15 years ago my dentist and I gave up on one of my upper rear molars. Two crowns had been enough. Six or seven years ago I had trouble with my balance and because of other orthopedic mobility problems if I do start to fall I can't always stop it. While playing with my cousins, do you remember when - can you still touch the end of your nose with your tongue?, I realized I couldn't touch my nose. I realized that my mild overbite had changed to a complete overbite. I also clench my teeth during the day (driving, computer, other people). I started moving my lower jaw around until it could rest back where it used to land. I also started telling myself not to clench my teeth. Balance problems are mostly gone. If there is a big allergen going around I do need to take my nasal inhaler to get rid of minor ear issues. I completely disagree about the socks. Put your socks on sitting down but keep up the ability to balance.

[@grainiac7824]

Hardwood floors are trendy too. My mom has carpet and linoleum and I'm grateful

[@meman6964]

Wood floors so much better than the hard ceramic tiles everyone uses now. Funny, it's hard as stone but they cut and stain it to look like wood 🙃

[@andrea-harrison]

love it, like so many other factors of our health it's all about those proactive and preventive measures!

[@WisdomSharedCaroleBlueweiss]

Yes!

[@PenguinMoonwalker]

Yeah I've literally never heard of balance training and it seems so important!

[@WisdomSharedCaroleBlueweiss]

It can be incorporated into most forms of movement. Increasing self awareness is key.

[@PenguinMoonwalker]

@@WisdomSharedCaroleBlueweiss thanks Carole!!!

[@Griffin519x]

I’m a sitter or a stander (socks). I actually do a lot of balance and one foot related stuff naturally. I used to skateboard so balancing probably comes naturally to me since then

[@WisdomSharedCaroleBlueweiss]

Great to mix it up

[@patsydf]

Ears were not mentioned! Older ears get bunged up more frequently which affects balance, get your ears checked out and keep them free from wax build up. Everything mentioned here I realised for myself so keep myself fit and challenged. I’m 72

[@WisdomSharedCaroleBlueweiss]

Great point. Lots of details not mentioned as balance involves many systems- ears and vestibular system for example

[@celestemergenshere]

You're so right! Painful knees were my wake-up call. All those years of health and vitality I expect to live can only happen if I double down for it right now. I can’t coast there. We all know that but my actions were prioritizing other things. My health would have its day again… someday. Now the gym, the pool, and the stationary bike have become close personal friends of mine. Because consequences are real… either way. We choose the future today.

[@LarsSmith-rv4ot]

There was a commercial on the radio several years ago that said something on the order of "for every pound overweight you are is like 4 pounds on your knees". 10lbs overweight means 40 lbs on your knees and so on. Before my mom passed away I lost 35 lbs. Now that she is gone I've gain 32 lbs back. So here I am trying to lose it all over again. I used to have a stationary bike years ago. I enjoyed it but it wore out, it was a used one to start out with. For now I walk, especially in place in the early mornings watching travel videos of small towns in Italy or walking in Hawaii. It's hard not to eat what tastes good and not to snack. I need to do better.

[@karenbell4145]

Carole, this was a great 👍 presentation. I actually alternate between sitting down and standing up when putting on my socks. You give excellent advice. Thank you for your thoughtful video ❤ 😊 🎉.

[@WisdomSharedCaroleBlueweiss]

Great!

[@karenbisset4753]

Thank you❤

[@WisdomSharedCaroleBlueweiss]

You are welcome!

[@cldrogers]

Yes I battle balance but it became an issue after a right side stroke. I can put on my pants standing but my right leg will not raise. For 5 years I’ve been building up my right leg but it doesn’t seem to get the signal. I did have two falls the first year but the last four have uneventful. However, every day I get dressed is an exercise and getting into the shower the same.

[@WisdomSharedCaroleBlueweiss]

Sounds like you are making progress. Putting on socks was merely an example to inspire people to consider movement and safety. Everyone is different. Having someone to train with to work on balance may be helpful but safety is first.

[@ewachowaniec1407]

I am 50+ and always put my socks on standing, without even thinking about it. I remember, once my mother watching this asked me how am I able to put my socks on standing without any support. I just said that I always do it this way, wandering why is she asking. I thought it is about the back and spine that is weak and hurts. Thank you for that film because now I understand it can be the poor balance issue.

[@VAPIDISM]

Very good video, and simplistic effective advice. I agree that most of the exercises that we are encouraged to do do not address balance. Except, I think, yoga which I do once per week. Many of the poses, such as warrior, tree etc are good exercises for balance.

[@WisdomSharedCaroleBlueweiss]

Agreed

[@d-not_telling]

Coincindence, I joked this morning with my wife that as long as I can put my socks on while standing without leaning on something, I am not yet old. I am 64 years old.

[@ericaulbach]

Too much cushion in my shoes leads to joint pain in my ankles, knees and hips. I now take those out and have more rigid orthotic inserts that do the trick.

[@meman6964]

Yes, "barefoot" sole, no cushie tennis shoes. Wide toe box like Altra and Birkenstock, better for feet and balance

[@southerngirl773]

Excellent Talk!!

[@WisdomSharedCaroleBlueweiss]

Thank you!

[@pinkformarie]

EXCELLENT, THANK YOU ‼️🌞🎺

[@WisdomSharedCaroleBlueweiss]

Your welcome

[@brettblueweiss8034]

Awesome job

[@WisdomSharedCaroleBlueweiss]

Thank you

[@arturchruszcz6019]

more people should see this!

[@WisdomSharedCaroleBlueweiss]

Thank you!

[@bentnickel7487]

Seeing and implementing are two different things.

[@bentnickel7487]

Seeing and implementing are two different things.

[@SpeakTruthBeKind]

I have a 20 year old Total Ankle Replacement that limits the normal motion of my foot and have been aware my balance on uneven ground is becoming an issue. I did purchase a pair of trekking poles to use when walking just on a paved road and am hoping this will be a help. What do you think of trekking poles?

[@WisdomSharedCaroleBlueweiss]

I think they are great and can be used in different ways to promote endurance, rhythm and flexibility. Certainly can help with balance as well.

[@unclegeorge7845]

I prefer standing one foot and then the other while brushing my teeth. Morning and night are very different levels of challenge.

[@WisdomSharedCaroleBlueweiss]

Great to notice that.

[@micker9830]

I don't get how some people can be so uninterested in health and fitness. Your body and health is everything. I don't get it.

[@lisaa6099]

Some good points here

[@WisdomSharedCaroleBlueweiss]

Thank you

[@aroundandround]

Pretty sure someone will try to put on their socks standing on one leg because of this talk and end up falling in the process.

[@CrisTina-tp2jg]

😂

[@WisdomSharedCaroleBlueweiss]

The whole point is that people have to take responsibility and know their limits. I give people credit that if they need to lean or sit, they will do that and it says so in the talk. Part of the challenge with balance training, adn talking about it, is that everyone on this planet is different with different needs and while putting on socks needs to be in a safe situation, whether that is sitting standing with a chair next to us, we need to challenge ourselves if we are to improve- so it s a fine balance to practice balance. We must know our limitations and use common sense, If help is needed, then PTs are a phone call away. No one is saying to risk falling in order put on socks.

[@iankissmyaxe5683]

I did manage it, but couldn't do both at the same time 😊

[@spencerroth-rose9994]

Great points! I know how I’m putting my socks on tomorrow…

[@WisdomSharedCaroleBlueweiss]

Good idea. Even if you don’t, putting on shoes works too

[@soniafranca7659]

Graet and interesting your. talking is !

[@WisdomSharedCaroleBlueweiss]

Thank you

[@elenafernandez9638]

Great stuff!! Yoga can help a lot with balancing 👌🏻

[@WisdomSharedCaroleBlueweiss]

absolutely

[@1927su]

Well fitted quality shoes are a good thing too

[@WisdomSharedCaroleBlueweiss]

Absolutely . Fit over-rides fashion. And our feet change with age.

[@josephchagan9015]

On theme with the talk I think minimalist shoes are ideal. Makes you use your feet and all the muscles in it to balance instead of padded shoes that give you much support.

[@chriscoughlan5221]

Im no medical expert!! Being a youtuber, i made a short about putting socks on, it got 500 views!! You cud say i invented it by trial & error. Since turning 40 i found putting sox on a pain. So one day while standing up i tried putting my sox on!! Eureka!! Now i find this in a ted talk!!!

[@boossersgarage3239]

standing desk, best change I have made lately. I can do balance board, forearm , hands, feet, shoulders, all while working or watching YT. barefoot when inside too,

[@WisdomSharedCaroleBlueweiss]

Sounds like you also have great focus and awareness!

[@martinlesperance4298]

Interesting topic 👏 Great talk!! Wondering if we’ll see « socks » in gyms with people doing reps 😉

[@WisdomSharedCaroleBlueweiss]

Not a bad idea.

[@KJSvitko]

Riding a bicycle is a great way to exercise. Ebikes are bringing many older adults back to cycling. Cities need to do more to encourage people to ride bicycles. Safe protected bike lanes and trails are needed so adults and children can ride safely. Speak up for bicycles in your community. Bicycles make life and cities better. Ask your local transportation planner and elected officials to support more protected bike lanes and trails. Children should be riding a bicycle to school and not be driven in a minivan. Be healthier and happier. Ride a bicycle regularly.

[@WisdomSharedCaroleBlueweiss]

I’m a big advocate for biking to work and to see friends, if safe. I agree 100% but would add -wear helmets and don’t hold a phone in hand while riding. Safety first

[@zedman6516]

I’ll be 60 on my next birthday, I ride an electric skateboard as much as I can through our summers.. just to keep my balance as sharp as possible.

[@WisdomSharedCaroleBlueweiss]

Fantastic!

[@zedman6516]

@@WisdomSharedCaroleBlueweiss Thanks Carole. You mentioned Parkinson’s in your lecture, I will be starting my 8th year this November living with Parkinson’s…. My neurologist told me to start riding a bicycle again to keep my balance in check, but I one upped him and got back into boarding, something I did in my childhood. He also thought that this was great.. “just be careful he said”!😎

[@christopherellis2663]

I stand 🧍‍♀️ I'm 75

[@WisdomSharedCaroleBlueweiss]

Fantastic!

[@roberthutchins3435]

Go To The Gym.....It,s Never To Late....I Ride My Bicycle There Every Day,I,m 72....And I Always Take The Stairs✌

[@WisdomSharedCaroleBlueweiss]

fantastic!!

[@woodstream6137]

I don't wear socks unless I leave the house which isn't very often

[@elainegoad9777]

Arthritic right knee, ankle and foot so don't tell me to stand on my right leg alone. Everyone's needs are individual. I always sit and use a stool to put on my shoes and socks. I don't think I ever , in my 77 years stood to put on my shoes and socks !

[@WisdomSharedCaroleBlueweiss]

Putting on socks was merely an example to inspire more movement. If you listen carefully, I say its ok to sit.

[@kennethyuman1940]

The title sounds like about picking socks.

[@leskrzcuk3885]

Tai Chi Walk,in a hallway, with a walker or cane, or unassisted, progressively slower & more difficult, with or without arm movements, with dumbbells, barefoot is best.