YOUR SOLUTION TO FILL INNER CHEST

godfatherofbodybuilding #Chest
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[@sn7miller]

I love the way Charles gives encouragement "Good" "Nice" even when you're doing a simple machine movement.

[@jacobweidner9405]

Been enjoying this channel for like a year. That kid on the Press has made some great gains. Your really filling out your frame bro 👊

[@cesrod5580]

I've always worked out tirelessly and never really seen any results other than more defined muscles but I was never ever to gain mass ever since this guys vids been popping up on my feed i take what he teaches and im happy to say that finally at my 35 years of age I am starting to not just have defined muscles but I am gaining mass and my muscles are growing little by little everyday

[@flex863]

As smooth as Glass… Charles is the man, legendary 💪🏻

[@rageagainstthemachineragea2497]

The Legend Charles Glass! 👏🏾👌🏾☝🏾💪🏾💯

[@ROLLIN-DUB]

I like this exercise as well

[@sethsavage28]

Nautilus chest press . Awesome exercise

[@matthewfluke7957]

I do unilaterals on this machine sitting on the bench at a 45 on the side I’m working push across my center pec line. Getting the stretch is difficult on this machine you have to play around with it that pad definitely would help

[@SuperhumanUnchained]

You are the best trainer ever

[@ferenzcicabuhat2095]

Love the videos Charles awesome content but I feel like the camera man should get the angles better from top to bottom so we can imitate the positioning as shown in ur videos. But much love and respect💪

[@irwinwalker2050]

Mr Glass wya man I’m tryna learn from the best more than ready

[@asceticrider6374]

Long live Charles sir

[@iggytse]

I don’t think I have seen a close grip chest machine like this in Australia

[@user-vt9ug5er2q]

찰스 할아버지 잘보고있어요~ 답변 달아주면 땡큐~

[@Bushcraft242]

It’s not how much you lift it’s how mind-muscle works together feel the weight not let the weight control you

[@AjaychinuShah]

Hi Glass, I sometimes need to defecate on the Machine. Just the seating part and but leave before anyone finds out. What do you say to help ? US aj

[@Fightrec]

Guys a genie in a gym swear down 💯 effectiveness None of that bs i eat liver ass tiktok soul seller shit

[@napmaster383]

my gym has this machine but only tried it once since I didn't get any chest activation out of it. maybe I'll try it again.

[@AjaychinuShah]

Someone should research into proprioceptive Reflexology for Muscle Activation and Pre-exhausting on Machines. Maybe DRM

[@Sebastian-Thorne]

Hi glass kindly make video for man boobs chest how to fix it without surgery it's very serious issue I'm very big fan of u thank

[@killakangz5317]

im told the smith machine is not good to use. it throws u off balance when tryna bench wit free weights... is this true???

[@adrianbarrera385]

What machine is that ?

[@r.e.4640]

It's a MYTH, that you can just develop your SO-CALLED INNER CHEST.

[@santanagamingcinema]

Exactly.

[@marinivezic1059]

Yup, this just does triceps more. The dude feels it in his "inner" chest bcs the contraction is stronger.

[@thousandfacescosplay]

Love seeing people question Charles Glass 🤣

[@marinivezic1059]

@@thousandfacescosplay noone is questioning charles, its just basic anatomy. If you studied it you would know. You literally cant hit middle chest, its all horizotnal fibers. But yeah listen without hesitation to everyone. He is an extremely good coach but that doesnt mean he is always right.

[@marinivezic1059]

@@thousandfacescosplay also there is google if you are not educated enough about anatomy.

[@Kury707]

Can’t target specifically inner chest

[@dolly3626]

Yeah ahaha. Its really fun watching Charles glass but almost everything he says is wrong.

[@user-lm3pk6vr2y]

♥️♥️♥️♥️♥️♥️♥️♥️

[@spartanreece9908]

I do these using a cable machine. Never one there was a dedicated machine.

[@user-lm3pk6vr2y]

💚💚♥️♥️💚♥️💚💚♥️♥️♥️♥️♥️

[@jackhammer0101]

No Small amount of acute dermatitis on this guys deltoids where the majority of androgen receptors are..

[@vomik3]

Seems like this is a slight upward motion. Can you get this same result from a hammer strength cable machine? I love those machines but my gym doesn't have one.

[@Wunderlin.fitness]

Again...just promoting his gob pad... All he did was a neutral grip press.... For all of you who are saying I don't have this machine... Think about it. Grab some dumbbells, put one riser under a flat bench. Bench with your palms facing each other. This is nothing profound or anything special... 🤦🏽‍♂️

[@monkww]

Finally met someone who isnt delusional , most people watching his videos are either stupid or doesnt know anything abt bodybuilding

[@illuzeweb]

He said in the beginning its a champagne press. So there isn't any mysticism involved. A person can tilt the bench & press with dumbbells & get similar results. We just got this Nautilus at my gym 2 weeks ago it's a little bit different because you can tilt the upper & seat but when you push its not straight it's an arc & the tension is a bit different

[@TheBongoJeff]

charles literally says this in the video bro

[@Wunderlin.fitness]

@@TheBongoJeff lol he is literally trying to sell his gob pad 🤡 it's just a frickin neutral grip press. You probably bought one didn't you... 😂😭. Go play the bongo Jeff 🙄

[@Wunderlin.fitness]

@@TheBongoJeff lol go play some more dark souls 🤣 you don't even lift... Smh

[@saifkhan-kc9yj]

People still believe in " inner chest " ?? 🤦🏻‍♂️

[@AjaychinuShah]

Mr. Glass you intimately touch men and women like they are your babies, and then Olympic committee posts Basketball Training content use a damn arm bar on their solar plexus. Like that would matter in Streetball or LIFE. Maybe not