One of the MOST Important Stretches to Do: The Couch Stretch

[@YourWellnessNerd]

How’d you go??

[@barryjarvie685]

This is my go-to stretch for hip tightness 👏

[@YourWellnessNerd]

It’s a good one!

[@dianeevans4413]

love all variations and your explanations! Thank you

[@YourWellnessNerd]

Glad it resonated Diane!

[@shlamushaaretz5357]

Most appreciated Grant. I’ve benefited from a few of your videos now, covering several problem areas I have atm.

[@YourWellnessNerd]

Amazing to hear mate! Glad the videos are helpful!

[@Daily_maya]

I could feel more "space" in my straight posture right away after this stretching! Really good video, thank you for different levels demonstrated:)

[@YourWellnessNerd]

Glad it had an impact Maria!

[@jenniferbowman7813]

Very Helpful! Moved your channel to #1! Thanks so much🎉🎉

[@YourWellnessNerd]

Glad it was helpful Jennifer!

[@lighting_fast]

I am going to try to do more of these stretches. If you can't get your heel close to your bum, what should you do to be able to get heel close

[@YourWellnessNerd]

The key is to keep at it and it’ll continue to progress over time

[@kanddfamilyfarm]

Will this help with hip impingement? Obviously it will help due to the obvious enhancement of the entire area but is that likely to have any impact on hip impingement?

[@YourWellnessNerd]

It really depends mate. Like you said if there’s some tightness at the front that’s contributing to that impingement it may logically help. From a general standpoint, something like this: kzbin.info/www/bejne/pXy5ZmBuhpiohpYsi=n9so6CcdF0TBlOyw may help more directly. But obviously it’s hard to give specific advice without assessing someone

[@jamesdobeli2812]

Please do something for lats 😂

[@YourWellnessNerd]

I hear you mate!

[@grahfkarate1799]

KZbin is scary. I was literally doing this stretch and this video came up.. 😂. After thousands of dollars spent on my lower back pain I can tell you this stretch is the truth. Misaligned legs and feet. Duck feet syndrome. Tight hip flexors can ruin your life

[@YourWellnessNerd]

Hope it helps mate!

[@dttwit]

Appreciate your work but can you make your videos shorter. You are repeating yourself too much.

[@CoffeeFiend1]

It's algorithm fluff. I believe it's currently 8mins and you need people to watch to the end. Review channels are classic for it, intro waffle, give opinion, show a clip, repeat opinion, show a clip, summarize with opinion again reworded. Boom easy money.

[@YourWellnessNerd]

Genuinely mate, it’s just how long it takes me to get through what I feel I need to discuss. Happy to try and make things shorter if people feel the message gets across better. But I’m going for depth and context as well.

[@fortnite-cronusmax9055]

No shorter video, what is 8 mins to someone's life? Nothing. It's essential to understand the problem to get a better understanding of the solution. Instead of just doing something because someone says "The best stretch for x".