Youth Push Workout (Massive Strength Gains)

In this workout I have with me some stud football players. If you know anything about Pickerington you know that football is in the blood. We grow them big and strong as you will see in this video. This workout can be done by anyone looking to get stronger or even put on some size. Give this a try and let me know how you liked it.
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#Chest #Triceps #JohnMeadows

[@floydtrascheriii8139]

I love John Meadows. He is as real as it gets. You can feel his love of training and helping people. The way he coaches young people is first class.

[@mountaindog1]

thank you!

[@ricks1502]

Not sure who's having more fun here .. but guessing it's Coach 'Two More' Meadows. He would be great working with these young guys as a part time strength coach at a high school somewhere. This guys are so fortunate to get S&C tips from a G.O.A.T.

[@mountaindog1]

thank you!

[@SubmissionArmwrestling]

You young whippersnappers are truly blessed to have that man in y'all's presents

[@JRicciFootball]

Subcombat Training I wish John meadows was in my presents

[@jared2lit]

presence

[@SubmissionArmwrestling]

@@jared2lit dang talk-to-text

[@FitLabb]

Reminds me a lot of the gym I started out in back in my high school. Great to see you taking the time to work with the younger generation to be a positive role model! 👍

[@bitnisse7186]

Great stuff showing the young boys how form is essential to growing muscle and avoiding injuries.💪 It is a big moment when someone with experience and knowledge take their time to pass it on. I'm sure it made an impact on those boys.

[@footballpresident6262]

Thanks for coming to The Gym John. Fantastic session. Looking forward to you coming back soon !💪😎👍

[@mountaindog1]

For sure!

[@BonFathead]

More of these with different athletes of all ages and sports please!

[@iainwilson7836]

5:50 That fist bump lol RIP

[@wherethewildthingsarenot]

Lack thereof

[@TageChe98]

His face after he knew 🤣

[@zacstaska2040]

I was wondering if anyone else noticed

[@RichFitzwel]

This is motivating. You’re a good leader John!

[@jakezaragoza6091]

Love how your training these guys💪🏽👍🏽John Meadows for president 🇺🇸

[@dustencross357]

John is too powerful for president.... 😎

[@pittman_football]

Love the football youth based workouts! Thanks john

[@kellybeckman79]

Perfect timing for this video. I just started training a high school football player this week. Thanks, John

[@andythousand345]

Awesome workout, and great job training them John. You’re definitely one of the best in the business.

[@DevilsRejection]

These kids have an amazing future ahead of them. Thanks for showing the young bucks a few things, John!

[@TheJipino]

Is it just me or is John trying even harder than normal in front of these young guys? Great stuff

[@TheMolina297]

Hahaha he's sure training hard and it serves as motivation for these guys as well. That's why he's such a great mentor and coach. Always do positive and enthusiastic. 🙏🏻

[@mountaindog1]

I am a firm believer in leading by example...always have been always will be!

[@Townes.VanZandt]

@@mountaindog1 rock on!

[@anthonymarconi761]

Must be just you, I never saw John train with anything less than "it burns just watching it" intensity 😅

[@dustencross357]

Kids are the future.... Way to go John, perfect example of a role model!!!

[@parkerrish9024]

I’m so proud of you John! Start em young and they shall not stray from the path!!

[@richieimgrund9493]

So funny how they were trying to be all cool and the john called them studs and they all started cheesin

[@ryanlee6291]

I love the camaraderie between them

[@soofitnsexy]

and no masks!!!!

[@Nik2555]

Love this would like to see more of this style sessions 💪

[@julianharrison8878]

Hi John that was a masterclass in encouraging those young blokes in self belief and going the extra yard. Very best wishes. Jim Harrison. Cheshire UK.

[@Roman-zg6iw]

Love seeing that elbow tuck! Learning to keep them joints healthy early!

[@mathieulefrancois3030]

Nice to see young lads lifting and being coached by one of the best!

[@tylermiceli9100]

This is awesome, great work with these big boys, John!

[@chrisknickerbocker388]

God bless you having to live with all these Buckeye fans.

[@5iv3head]

this is perfect content - big OG boss showing the younglings what's good is always nice to see!!

[@D_Huckins]

Love seeing High Schoolers in the gym. Especially younger guys. I started lifting when I was in my senior year. Always wish I started sooner.

[@lukemenezies1377]

Ripper content John. Strong lads right here 🤙🏻

[@Jes1919]

Imagine mountain dogs son if he decided to train when he is older🤫

[@LinktheSamoyed]

He will need a titanium yoyo to handle the forces

[@lukec2226]

Still a mountain puppy.

[@idontreadreplies.252]

@@lukec2226 ok?

[@ThinkBIGBodybuilding]

This is a really cool video. I like the change of pace and what a cool experience for these kids 💪🏻

[@chrisd2430]

You’re the man John. This is awesome

[@bandystraining3667]

@mountaindog1 Hi John! Big fan, I especially love your queues and form breakdowns. Question for you, why do you not lock out your elbows on your weighted dips? Is this just to keep tension on the chest? I find that I get my best chest contractions when I completely lock out on my dips. Thanks in advance for your guidance!

[@NielsO-t3v]

Hes training the chest more in the stretched position, which is done in the bottom half of the range of motion as you see John doing. The lockout is mostly tricep, if you lock the elbows out entirely the pressure will be on your joints instead of the muscle. If you want to train the chest in a more contracted/shortened range of the chest you are better off doing a flye variation or a machine chest press 😀 Hope that helps!

[@evil4d]

Best bodybuilding coach on KZbin, hands down 👌

[@roadbully384]

God I love those old school "style" steel dumbbells.

[@tomistenqvist1311]

So funny when John went ''that's twenty...'' when doing the diamond push ups haha. Keep pushing them youngsters!

[@nuavecmoi]

This was nice! Maybe, introduce the coaches and show a bit of the school grounds. I have lived in NYC most of my life. I haven't really visited much of the middle of the US. Shoot, I haven't even visited Upstate NY.

[@soofitnsexy]

I love john! all the secrets!! a real pro...hes got the elbow wraps, Belt,,,trains in a partial way only hitting the belly of the muscle...not hurting his joints...a real Cagey Pro!!!

[@vladtepes6690]

Awesome seeing you working with those young guys John

[@TejaJaensch]

Heck yeah! Can't wait for you to visit Sydney!

[@liefacts3000]

Some really good encouragement coming from the young lads. It's good to see

[@helmutkrusemann9194]

BOMB Video! I love it when John teaches! Thank you very much

[@dawsontate2989]

Dang, I’d kill to work out with John. These kids are very lucky! They are putting in the work for sure though 💪🏽

[@conqueradically4200]

Teaching em’ young 🔥

[@jaquesgreeff6250]

That's was awesome, sharing the wisdom as knowledge is true power.

[@EverythingShakes]

These youngsters are thick! Great video as always.

[@abtarek]

5:36 I guess these kids aren't ready for John's "two more reps" :P

[@mountaindog1]

haha

[@terrellpartlow3899]

School the youngsters MD1... Great video!

[@bigpoppa7711]

The young bloods got him motivated! 💪✊😎

[@LuisHernandez-yz1xb]

Great workout guys...

[@brad46mx]

Love your content John. Any tips on exercise selection for a 14 year old first timer to the gym? My eldest wants to get in shape. Thanks

[@phinnphace]

Man. I'm so jealous. I didn't start lifting till I was 39. Good on them!! 😎 💪👍

[@dustin6528]

Me too. I started at 28 and always wonder what I could’ve been

[@beastmry]

Started at 30 exactly 2 months ago. The thing is that the start was made, and I'm so very happy I did.

[@neversate]

Stay consistent guys go to the gym directly after work.Image training as a part of your job.I promise you will gain strength and size.I did the same 5 years ago and i train 5 days a week consistently

[@markdjsonicfxalsop]

THANKS JOHN , BRILLIANT VIDEO 😊👍🙏

[@aidandenzler240]

I was doing my push day the other day while including a couple shoulder exercises. Some guy at the gym recommended that I only do triceps and chest exercises and have a designed day for shoulders. What are your opinions on this?

[@ed-_-7779]

John love the videos im an advanced calisthenics athlete i combine weights with it too now that ive been watching ur vids 👊

[@latchmanharrilal72]

Awesome to work with youths

[@3rdeyelottery287]

You a Heaven sent sir taken in much info

[@xxfaction6xx]

Good stuff guys.

[@talleshorta7277]

Thank you for all your knowledge, sir

[@Beats-By-Anthony]

When I was that age, gym memberships where very expensive. I couldn't effort a gym membership, a membershop of my local soccerteam where I playes soccer 3 times a week, my Nintendo 64 games and Playstation 2 games and my daily candies and treats at school all in ones, so I had to make a choise! 😅

[@billmac4445]

These kids don't know how lucky they are. I'd give up my first born for a pump sesh w/ the Mountain Dog. Ok maybe not but still good stuff Mr. Meadows.

[@americano8092]

Hey I really enjoy your video can you tell me the name of the video you made on the how the central nervous system can affect your training I lost it some how and I've been looking thru and I can't find it.

[@notvladamir4082]

Can you make a video on optimal training i.e frequency, volume, how many sets and reps, intensity and exercise types to build the lateral shoulder width?

[@Guneyli-78]

I love you Mountiandog 1 big man

[@snooketcher]

Those are some big boys!

[@05goode]

John any thoughts on being a strength coach for a college or nfl team? Great stuff as always

[@mountaindog1]

had my chances - too many hours..would never see family suring season

[@MrSteelers6pack]

The grind

[@teflonarmored]

Those guys are huge! What's in the food and water?

[@run2fire]

It’s the Pickerington Posse, look out Cbus!

[@golf4140]

Will you be doing any more build your own workouts i was looking for one for shoulders

[@mountaindog1]

a pull one

[@theboxingyeti]

Man id love to get a workout in with you!

[@Ashpkfmdmdmdmd]

How long did it take you guys to press 100lbs or 50kg dumbbell? And how strong was your barbell bench press?

[@ronroyce6]

Genuine question. Aren't these manual partials? Not touching the bar to your chest, not locking out the dips etc? Is there a specific reason behind that?

[@brentdawgs8905]

Georgia is a better football state than OH.. Boooooooo. Keep it up John your the best.

[@rickmosholder4593]

Welcome to Ohio, corn fed all the way.

[@stephanreichelt1960]

at what age can youth begin resistance training?my nephews are 12 & 13................

[@marcmiller2014]

Your videos are awsome 👍

[@user-fm5ke3yy3r]

Hi John, When doing Bench, why do all the lads have such a narrow grip on the bar?

[@mountaindog1]

working more triceps

[@Am_Brew]

I really enjoyed this video, good vibe and some strong af dudes making me feel like a lil bitch

[@eddelp6807]

It sucks getting old doesn't it John I just watch that kid jump up with those dumbbells in his hands LOL By the way I want you to know I've been doing the 200 rep bies and tries my arms are blowing up pretty quick I'm Amazed 61 and I'm growing just great food supplements and exercise thanks for the help bro

[@darrinrussell9021]

what is the best angle for incline bench press 45, 40, 35, or 30 degree angle?

[@mountaindog1]

depends on goal - i love all angles..for pecs I like 30

[@rucsaalmohammed5204]

these youngster's are so lucky I hope they know that to be training with a legend I never miss a video of yours 👌👌✌✌✌💪💪💪👍👍👍

[@DeltaTeamSandman]

LIGHT WEIGHT BAAAABBYY

[@littlefinkle7757]

Big Ron would break them Lol!

[@TheJipino]

So are these guys 15 or 16 or something? I teach 16 year-olds and they aren't half the size

[@mountaindog1]

16,17

[@TheJipino]

@@mountaindog1 Wish I had started training at that age. So many lost gains

[@rydub2643]

john is 404 ng/dl total test and 70pg free test (46-215) shitty for a 19 year old? I have low t symptoms at 19 kinda, embarrassing how do i bring it up

[@DennisWewes]

Not tryna be rude, I’m from Germany and have no clue about American Football. But is it normal for college football players to be so heavyweight? Of course they’re strong as you can see by the one guy Bench pressing but don’t they have to be agile and run fast too? I guess it has to do with their in game positions. But they seem to have more body fat than I thought college players would have (no offense). Maybe someone can explain to me?

[@soofitnsexy]

listen Hanz....these are high school guys like 16 17 year old tops...not college!! Chus

[@soofitnsexy]

and football lineman need to be big and beefy higher fat percentage is normal and needed!!

[@DennisWewes]

@@soofitnsexy yeah could have said that without sounding so arrogant and calling me „Hanz“ which btw isn’t even a real name. Have a good day fella, you’ll need it

[@brandonolson9412]

Will this be a push/pull/legs series

[@maxxfury13]

Sure ain't growning small lads up there!

[@ataru1966]

Cute how they have to stabilize the dip stand...

[@shahriarkabir1515]

John did you beat them in the second set of push ups?

[@mountaindog1]

i think I did..yes..haha

[@shahriarkabir1515]

I m a big fan of your stuff man.

[@neversate]

John one video on powerlifting please

[@MTTR01]

Stacked wrists!

[@cedrictolson6902]

That what the young fellows need a proper strength coach

[@anuppendkar6138]

Arent shoulder done in push workout??

[@soofitnsexy]

yes they did alot of shoulders here!

[@justanotherweirdo7108]

5:51 🙈🙈🙈noooooo

[@gabeboone1620]

That gym looked sweet, love the old school gym wish I had one around where I live.

[@Ramatx]

Baby face i thought would of been the one struggling (White Shirt)

[@CysticFibrosisFit]

0:28 their reaction to the compliment they got from John... Awesome 😁

[@dustencross357]

When you stand next to someone and look small until you take your top off!! 😎

[@tyler2971]

College right?

[@mountaindog1]

one of them, the other two are still in high school

[@crazykorean2268]

Come to Eagles. Could use some help 😅

[@mountaindog1]

would if I could

[@its_james_fitness]

Cool