High Intensity Push Workout With IFBB PRO Guy Cisternino

[@jasoncunningham8833]

John is the perfect combination of authority, humility, and wisdom...great leadership traits

[@tasmaneric1887]

*John is perfect.

[@Miiike]

Seriously hes such a powerful dude yet so approachable

[@Daniel-mb5vp]

Yeah, a lot more bosses should be like him :)

[@rychier6994]

Well said...

[@dennisn8523]

Kyle deserves more fame, such a cool guy

[@Miiike]

He really is tho

[@trainlikeahmed9979]

he really is tho 2

[@the_notorious_bas]

Boterham met pindakaas

[@jdogballer23]

Check out Anthony mantenllo road to pro series. He's being coached by kyle

[@amfitness5598]

I just wanna know if Guy was late to the workout...Asking for a friend John.

[@ronin_9]

😂😂😂

[@goof5068]

He joined the workout while he was driving 😂

[@wolfnuske8884]

We´re talking about the same one I guess ;)

[@goof5068]

@@wolfnuske8884 uncle fouad

[@Crimson_Abyss_IV]

🤣🤣

[@bbailey2466]

This video really shows the amount of respect Mr. Meadows has in the industry when you have established pros listening to him!

[@Miiike]

Seriously, when you have other dudes that really know there shit listening like that...thats how you know

[@Alfhar]

He’s guys training coach

[@Dansal1980]

It helps that he’s such a decent and humble guy too, who wouldn’t want to sit, listen, and learn from him?

[@wilfordbrimley6938]

It's weird seeing Guy working out in a more normal setting/vid. As opposed to him yelling and calling me a pussy in motivation vids 😂

[@Miiike]

haha very true, this is a whole new side of him

[@iam_croot]

These guys are a Planet Fitnesses worst nightmare

[@thecramptons]

🤣🤣🤣

[@weswilson7401]

I just got back from the gym and listening to guy makes me wanna turn around and go right back lol

[@Miiike]

He really does just have that energy about him. Some people just make you wanna fuck shit up

[@jameswoodard9510]

5:02 john: “help him out” guy(growling): “don’t touch that bar” intense 😂

[@Createtobuild]

Fuck I didnt't even notice that one. Thanks, now I can see it too. That's just golden. 🤣

[@MrAndersson579]

Guys guys you gotta stop that shit!

[@SolidSnak333]

@@MrAndersson579 WHOOOOOOO WHOOOOO

[@MrAndersson579]

@@SolidSnak333 do it to the side not right in front of me!

[@pgbb3597]

Man, John is just cranking out the content! I love it 😁😁

[@Miiike]

He really has been and I am a big big fan!

[@clunky9072]

Love Guy from Fouads podcasts, great to actually see him train! Cheers John :)

[@Miiike]

I actually really do like guy. I love how hes like hardcore but he does have a good amount of understanding to him as well

[@bobbym4852]

One of my favorite videos that you’ve done. It felt like I was there, especially with your one on one explanation towards the end

[@stefanocm8756]

"you just need to loose 20 lbs and get skinny like me" I wish I was skinny like you John

[@Miiike]

haha yeah me freakin too

[@JohnJones-yk5qk]

People just loved and respected John and were excited to train with him, what a beautiful soul our John was ❤️❤️❤️

[@GJ-ct4ru]

This is the most informative channel I’ve come across John is just the guru nearly 50 and still massive his longevity is what’s most admirable keep cranking videos out chief great content👊

[@Miiike]

Yeah seriously, every time I watch John I learn something new that I had no clue I didnt know

[@Baptist85]

What really shows here, especially with Guy, is the absolute control he has over the weight he's using and the contraction and connection he has with the muscle. Perfect bar path every rep, consistency across every rep. Just another 10 years of this shit and I might be there too 😂

[@MattFlyFisher]

His control is incredible

[@Th3ev1lkn13val]

"That a baby" - John Meadows' best awkward quote ever.

[@stevenroberts5741]

Less than 2 minutes in and already can't stand the amount of bloody noise Guy makes 😂😂

[@andrewcampbell6723]

John you're an awesome training guru with strong positive characteristic traits to come through your previous Major health issue. Much respect and luv out to you for all your guidance, support and assistance in relation to training tips through your you tube channel. Mad UK respect!!!!!

[@brentonfantozzi4129]

Cisternino sounds like dmx working on a new song😂🤣 Rip Dmx

[@richardcorsillo9819]

dmx died of the vaccine

[@georgesparrow100]

😂😂😂

[@AesthMed]

@@richardcorsillo9819 lol people like you are so sad

[@Miiike]

lmao now that you point this out I cant unsee it 😂

[@richardcorsillo9819]

@@AesthMed He took the vaccine and had a bad reaction. dead soon after. Media claimed drug history. Family later corrected it and said he lived clean for many years

[@Gaz86JPN]

Really love that static press, that's much better than doing the fly version on your own as it jacks my shoulders up a bit..

[@thomthetank6713]

my man kyle manages to be everywhere always

[@Miiike]

Somehow that dude really is in all the right places at all the right times

[@mikehinson5935]

Keep up with the vids John!!!!! I love learning new little tricks after 25 years training!!!! If the net was only available back when I started, joints would be much happier!!

[@mountaindog1]

Thanks 👍

[@harshitjrfitness3811]

Kyle is everywhere 😂😂

[@Miiike]

Yooo no joke! This is like the 4th week in a row I have seen him in a different video, whens the channel coming out

[@romanygypsyderek]

RIP John..still loving these vids . Thank you..

[@C-24-Brandan]

Guy switching up his routine & working with you was one of smartest things he did in regards to his physique & keeping it competitive.

[@jmartinez19944]

5:03 every gym bro relates 😆

[@Miiike]

Yeah I felt that one

[@mariofeelfresh]

Keep the training videos with you and Guy coming!!! Love the chemistry!!!

[@mountaindog1]

More to come!

[@blountman747]

Incredible been waiting for this collaboration

[@jacobshalvey]

Seeing Coach Kyle on John Meadow’s channel? World’s collide

[@Miiike]

I feel like Coach Kyle is just killing the game lately

[@zachjones5483]

just repping that young LA too, so cool!

[@joecanadian1315]

Guy was great, took direction like a champ and zero ego...looked like a tough but awesome workout!

[@lolmemez9127]

Haven’t been this excited to watch a video in a while guy and John are both 212 goats imo

[@Miiike]

Seriously same! As soon as I saw who was in this video I was pumped and then you add Sir Kyle to the video too, like whattt

[@Dumbell-Dad]

This was a great video, start to finish. I hope we get a few more with you training Guy.

[@mountaindog1]

More to come!

[@rychier6994]

I like that triceps exercise, def giving that a shot next push day. I've been doing skullcrushers and powerbombs forever cuz they are so effective but I need to mix it up finally I think. Thanks John, solid gold content as usual!

[@brianpropst4342]

John’s a great trainer and human being!!

[@Miiike]

Absolutely love watching these types of videos from you, I always learn so much!

[@mountaindog1]

Awesome! Thank you!

[@caleblucas2204]

Loved the cues you gave on incline. Definitely plan on using it tomorrow.

[@jppretorius3350]

Awww look at Guy, he really needs say thank you to Fouad more for introducing John😉

[@Miiike]

lol but we all know he never will

[@lord_slobulus]

These videos are so valuable. I would have loved to lift with John, this is the next best thing. So much knowledge and wisdom in these videos in regards to lifting. Rest easy John.

[@owenboyce329]

came for cisternino and meadows, seeing kyle was a nice surprise

[@Miiike]

Same! I had no clue he was gonna be in this one and what a nice little feature

[@MatrixQqq]

Coach kyle needs an Coach Of The Year Award🔥😎

[@farewelll5365]

Yess I agree

[@yeet7174]

🎥🔥

[@Miiike]

lol that man is literally everywhere I look now its wild

[@Iron-Outdoor]

Great to see you with Guy, great team!

[@gabrielemazzoli]

This is heaven! Two legends and a great coach, amazing!!

[@D4rthV]

just the video I needed for motivation before hitting chest today

[@shaivayogi]

Fantastic content; truly enjoyed this one

[@mountaindog1]

Glad to hear it!

[@crazykorean2268]

Still waiting if John got the job as Offensive Coordinator for the Eagles.

[@mountaindog1]

Someday!!!

[@MattFlyFisher]

I would be so fired up hearing Guy screaming at me to "DRIVE!!" Man these boys are intense I love it.

[@johnathanquevedo9867]

This John Meadows video was the truth!!! They really went hard on this one. Man, it looked intense

[@Miiike]

I dont know if John knows how to not go in to the gym and just completely destroy whatever hes working that day!

[@spadessaltos]

Sir kyle and leaky cisternino in one video🤯

[@ashog1426]

Using your leg work out non squat one my legs iz getting stronger. Lol im so excited!

[@greenbladesofgrass]

Incline: the way you pushed him to do more was awesome. I know he appreciated it but wanted to hit you as well.

[@gregorybush3224]

That looked like Dave Tate in the vid. The person who the Tate press is named after is giving tips on performing the lift. How cool is that?

[@darrenjackson582]

Great video.super informative as always. Guy is an animal..but so humble under your instruction..that was an intense workout!!!!💪💪💪💪

[@lwilkes2667]

One of the best workouts I’ve seen in a while. Loved the TUT during this workout and range of motion training. Can’t wait to try it 🤙🏻👏🏻

[@christiantheleviathan3646]

Guy is one of the best people in bodybuilding

[@radboi6820]

Will be trying this next.

[@andythousand345]

Excellent video!!!

[@mountaindog1]

Thank you very much!

[@andythousand345]

@@mountaindog1 you’re welcome

[@cyriszx]

Man I love these pure Iron Dumbells n plates . So many rubber coated these days

[@corymcmillan5002]

Mind blown on the spaced plates on the ohp drop Sets. Really fast drop times lol.

[@eastcoastmuscle2578]

Leaky Cisternino killin' it! 💪

[@bobbysweeney5377]

What a freaking awesome trainer

[@benniejackson3864]

Thanks John for the up load.

[@GnarkillAIC]

Guy , " dont touch it " lol. Man he cracks me up. Love the fouad podcasts

[@BryanTerrySnell]

BOOM, BOOM, BOOM! Will Ferrell: is he saying boom.....?

[@user-xs4rm1ti8f]

Yes Guy is here lol

[@user-hs3dg8jy3t]

GUYS GUYS

[@MrAndersson579]

Boof!

[@hetisjoelb]

Guy is my favorite man

[@llucaristondoalzina2061]

Damn I love guy

[@Norwichnorwich1]

Guy will look even better after he dyes that beard 😆😆

[@faazatube]

The legendary Mountain Dog 🐶

[@ronin_9]

Guy THE ITALIAN STALLION Cisternino!

[@mattyjay1376]

Small world seeing Kyle. John needs to get in some training sessions with Anthony Mantello and some of these younger guys. I love his vids with HS football players. Gotta pass these techniques onto the next generation 👍

[@its_james_fitness]

Can usually do all these workouts in my home gym except the dumbell pressing. I usually do weighted pushups instead

[@Salim_shahidy]

Coach kyle reppin the young lah 💯

[@Ash-wu9yx]

Thats our boi Guy from the fouad podcast...We love him ❤

[@achand897]

Guy: drive it up!! John: that’s a really good point, Diane thank you so much for bringing that up.

[@kevinmendoza2170]

John gives off a college/pro strength and conditioning coach vibe priming his athletes for the season. He has that look too

[@michaelkovach4445]

Awesome dudes, awesome workout!

[@phillipduggan8205]

Can you make a video about lifting belts? (Proper fit, different kinds, when, how and why to use them?) I recently injured my ribs because of my belt while on the leg press machine.

[@kingjj2870]

Kyle using that young La he got with Anthony 😂😂

[@eugeniocheula6230]

Now could be interesting to see a Pull workout video to combine this push one

[@ChaseIrons]

Guy reminds me of Leroy

[@30pipeliner]

Everyone always asks if you could train with one pro past or present who would you choose? Most people say Ronnie Jay Dorian etc but if I could choose 1 it’d be 1000% John Meadows. Been following his plans off and on for years now and his knowledge is unbelievable!! IMO best in the business.

[@jamesboyle8229]

Starting the rep slow from the bottom, gonna try this.

[@elizabethramirez3875]

Soo 👏amazing!!! I 💘John Meadows !!!!!

[@jamalvictor6722]

Make a video about gvt (german volume training) and share your wisdom about the training style.keep up the good work,love your content.

[@parkerrish9024]

I'm all about pushing to absolute failure! I used to playeua hard and it wasn't until I did intensity modifiers every workout that I pushed past my plateau and set new prs in size and strength

[@colemorgan2795]

Great freaking video!!!!!!!

[@robfromga2]

Another EPIC workout

[@kevinjohnsonfitness]

Just set down. Eating your cream of rice concoction recipe. First time eating it. Tastes good!!! My local grocery started carrying Walden Farms products. Excited Now!...lol

[@markstevens1106]

Old school NEBULA DBs. Now that is a hardcore gym. A lot of big pushing too.

[@I-Teee]

Trained at that gym for years. Great place

[@shaneparvin3098]

hey john to finish a push session does it make sense to finish with something like pec decck lys or cable flys superset withdecline pushups? Kinda work the lengthened and shortened range . Thanks for all the free info

[@wolfnuske8884]

I´ve been anticipating a video with Guy since Fouad sent him to John. Great guy, Guy.

[@Miiike]

And here it is, our prayers have been answered

[@mcbeardnstien]

Would you ever doing a video for people who have back surgery or that have back issues but still want to weight lift? Appreciate all the work you do.

[@BigCheech-wy9os]

Miss you john!! Rest in peace my bro. Still watch you

[@ragnarokex2303]

Is it better to just start off with the big weights? Or recommend building up to it? I figure starting off with it would be better but I am open to other peoples opinions. Thanks in advance.

[@user-zb3lr3ke4f]

Definitely dont just start with your working weight. Always warm up, especially doing heavy barbell movements

[@lukebatten5139]

The way I think John does it and so do a lot of bodybuilders is the following: (and I’ve recently started doing this and it feels really good) When I’m doing my first exercise I’ll get something real light and do a set of 20 and slowly work up to a working weight, my second set will be something like 8-12 and all sets after will be between 3-5 until I get to my working weight and then I hit that. It helps keep the muscle fresh and get the joins warm. For example on DB bench as my first movement I’ll do: 25’s or 30’s for for like 20 45s for 12 55/60’s for 3-5 75/80 for 3-5 90 for my working set which is usually somewhere 10-12 reps But a lot is preference as well

[@shaneparvin3098]

nobody talked in guys eyesight hopeully

[@jessen00001]

All right everybody 🤩 boom 💥

[@danski6694]

Just had a Facebook video recommended to me by this “Guy” where he was screaming at a couple of kids for laughing during his set. NOT impressed. I once had two guys just like him freak out on me when I was trying to work in on one of the 5 pieces of equipment they were doing in their circuit and I wasnt hearing any of it. I stood my ground and they BOTH backed down. Then the one “pro” came up to me and apologized. I’m all about gym etiquette but just because you are a “pro” doesnt mean you are better than me! Go workout privately if you think its all about you. Doesnt seem like your type of GUY John - but I guess opposites attract? 🤷‍♂️

[@TalesEpisode]

Great, new Video by bb guru himself mr meadows💪 Would be nice to see more of guy on your channel as long as he doesnt come late to fouads podcast😂