Epic Push Workout With IFBB Pro Josh Wade

This is a great push workout from the new program Creeping Death 2. Today we have with us a special guest IFBB Pro Josh Wade. At the time of this video he was 5 weeks out from the 2018 Mr.Olympia. I know you will love this workout but let me be the first to tell you this is no joke. This push workout is not for beginners and is very very advanced. So give this a try and let me know how you like it.
Creeping Death 2 Program: mountaindogdiet.com/programs/...
Josh Wade Instagram: @IFBBprojoshwade
For more great leg workouts click on the link: • How to Grow Monster Le...
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Member website: mountaindogdiet.com/
T-Shirt Store: mountaindogshirts.com/
IG: / mountaindog1
Facebook: / johnmeadowspage
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Make sure you like the video share the video and subscribe to the channel. And if you would like me to answer any of you question please ask them in the comment section.
#pushworkout #workout #fitness

[@mountaindog1]

Creeping Death 2 Program: mountaindogdiet.com/programs/creeping-death-2/

[@MrGflan]

mountaindog1 hey john, if you were going to do a pull workout the next day, would you still hit rear delts on both days? Or would you do less or no rear delts on push day? I’m natural and don’t want to overtrain. Thanks

[@cbtrainingsystems-camiloba6196]

Can I do the program as a natural athlete? Thanks!!!!!

[@cbtrainingsystems-camiloba6196]

Or what program can i buy in ypur website as a natural athlete +8 years of lifting

[@chronometa]

@@cbtrainingsystems-camiloba6196 yes. You can. Only thing I would do if you haven't done his programs is take 1-2 weeks to build into it with no intensity techniques.

[@TorAndreKongelf]

@@cbtrainingsystems-camiloba6196 The training for a natural and enhanced lifter is exactly the same. It doesn't change.

[@Carlosflores-ip5pc]

145 lb. and he didn't drop the dumbbells when he was done? I hope all the guys who throw 60's around like they own the gym noticed that. Great video & information as always John. You're a class act.

[@gymtuppernation4703]

Carlos flores I own a bodybuilding gym and when new lads come from other gyms I’m constantly having to ask them not to throw my dumbbells down after chest pressing! As you point out, there is no need. It’s just a bad habit!

[@christianolsen7834]

If I don't drop the db's I won't get noticed, so can't help you with that bro.

[@torynichols2413]

There's a video of big rammy doing I think 190s on incline and most impressive part was how he gently brought the dumbbells down to his legs when done. So much more impressive to see someone in control than a person overly loud and dramatic

[@patrickmurphy9632]

Right

[@mountaindog1]

thank you!

[@kyridounis5040]

4:28 introducing the John Meadows new beat box hit single

[@Msreesaranyan]

I enjoyed that haha

[@patrickgambsky6290]

Out of all the KZbin channels I watch I come to find that your channel is the most motivating and educational workout videos ever. Thanks for the awesome workouts 💪😇

[@mountaindog1]

thank you!

[@jase237]

Finally!! I have been wanting to watch a clip of a workout from one of your programs! Kind of try before you buy!!! Great effort John, keep pushing!!!

[@birdman3003]

Always posting good workouts with purpose...good stuff!

[@chrisdenby2763]

Awesome workout. Done it this morning. Great pump.

[@Oilfieldmuscle]

Thanks for the advice and inspiration. Rest in peace sir

[@angelaj842]

I'm doing this push workout in Memory of Big John 💪🙌

[@omoshioine]

You guys are lookin' BEAST! I'll have to pick that one up too.

[@XTheSpartanX7]

Yo !! I'm home on spring break and just watching all your videos during my free time. Love the tip you gave on keeping feet forward during dips, hella contraction on the pecs.

[@CoasterCrazyy]

"Alright, this is our first set of 10" guy starts with 100s!!!

[@chronometa]

What's more worrisome is that chest fly set lol.

[@red.rose.08]

For me Coach: Best. Video. Ever. Love the A-Team! (Plus cameraman makes 4) For Josh, I envy you, you got an amazing training partner, a Coach who trains alongside with you. And the Coach has his buddy training with him. Wow! Awesome! When Josh was doing the seated version of the cable fly, i was having the same face as he did! But as a mom, i quickly remember pushing my baby out while having the face Josh made, but i end up having red blood spots on my face. Haha! But dear Josh, you really work hard. And me saying this is an understatement. You got this Josh! You got this Coach and other training partner! Watching you all train is an inspiration!!! Love the A-Team!!!! High five from Hong Kong.

[@AussieAngeS]

Wow you guys are so strong 💪🏼 this was fabulous

[@OrbvsTomarvm]

100k subs, YES! Congrats John, been waiting for this day - fully deserved 👍🏻👍🏻👍🏻

[@mountaindog1]

Thank you!

[@BYGTraining]

"Intra-milk babay!! .... .... It's not really milk." 😂😂😂

[@TRUETALK11613]

that was a serious session. dammm. youre a beast john 💪🏋️‍♂️🔥

[@TubaKid3000]

Tried this workout today and the pump was insane 🔥🔥🔥. I really liked the dips variation with the feet out in front as well you can really feel a deep stretch and contraction in the pecs. Great workout 👏🏾👍🏾

[@jurjenbavelaar1558]

Epic to see Josh do dips for sure! A lot of guys would just skip them or don't have the relative strength to actually do dips. Total package here mate, gotta love that!

[@swedishwiking2955]

I got chest pump just by watching you guys! That was an awsome workout :) And good luck to Josh to the Olympia , he will kill it there :D

[@of218]

He came last

[@CankleCankle]

@@of218😂 no way

[@MiguelReyes-sg5gd]

Thank u for shareing..have gr8 weekend

[@superg3962]

....just an easy 10 here- 100lbs. barbells- WOW! Love your channel M-Dog!

[@samjack16]

Oh i just noticed 100k subs... congratulations

[@Alpha_Muscle]

We just got done running Gamma Bomb and loved it. Been on a modified version of one of your programs for the past few weeks making back a priority. Can't wait to try CD 2.0!

[@mountaindog1]

awesome, thank you!

[@bkupniewski]

The new routine is humbling and will leave you shattered if you truly push yourself. I thought gamma bomb was bad. Week 1 on CD 2.0 and the Bulgarian Split Squat of death left me sore for 4 days

[@IWantToStayAtYourHouse]

Reading this makes me excited to try CD2.0

[@David-md3vg]

I'm on week 3 of CD 2.0 rn, and I have a question about the pump days. Are all the pump excersises 60s rest periods despite the fact that the goal may say "supermax pump" and that says I need a 120s rest period.

[@viv6662]

Just in time....m going to try this workout in 5, 4, 3, 2, 1 n go

[@patrickgambsky6290]

Awesome workout John you are a bodybuilding legend 😇🙏

[@mountaindog1]

I appreciate that!

[@Seb4asti4n]

Nice workout! You were killing it, John! Nice intensity 💪 Edit: Good luck to Josh!

[@impressionist2958]

Mr John watched one of your videos few months ago and got hooked :) the information you provide is priceless and it’ just makes sence in every aspect or topic you explain & how you explain in detail ! I think I have never seen anyone’s videos with this much passion .. got so many of my gym buddies and offcourse my wife hooked on your information as she’s behind my minor success:) your latest birthday Q&A video was very heart touching hearing your childhood .. i wish you all the success in the world with your supplement company as you deserve it all 👍🏽 Now a question and advice from the best of the best only and when you will be free to answer and you time will be very much appreciated ☝🏽🙌🏽 as u know the situation with corona everywhere ,am training at home with my old legendary rusty bench press machine which has a lat pull over cable aswel and have free weights on the side with dumbells. If you can please advice me on a good p/p/l routine mon wen fri which I can follow .. I have seen all your videos and could come across anything except a video stating full body for beginners and push pull for intermediate as they get advanced!! ATM for example for push am doing chest ( bench press/incline press &flyes) shoulders ( like u adviced rear laterals to start with then sides with military presses and for triceps ( push downs to warm the joints then lying ez curls and finish with lying dumbbell curls ) my apologies for the long messege but advice deserved as much information given by me as I will follow it to the point .. thanks in advance and a litter feed back ( your intra workout eaa is amazinggggg)

[@johndoe-ie1be]

Big day = long workout ! Strong bench John !

[@RobotDad]

We Love you John

[@mrallknowing5136]

Omg John your arms is f in insane, so good built

[@noeloconnor9518]

What a great video John ! Doing my chest workout 2moro b defo doing this routine👍👍

[@blake_229]

It would be a privilege to workout with these men.

[@gregnajar]

Your training partner was killing these workouts!

[@JeeYaoKuneDo]

Your Creeping Death 2 program is seriously the most awesome program to date from you. It's so damn customizable! Imo, it could even be used by beginners if you adjust the volume accordingly. I've always turned the classic P/P/L into Pull/Push/Legs. Seeing you do that as well fired me up even more! I'm even throwing in athletic-based training (like your NFL stuff) into the mix without having to bastardize the layout. Explosiveness, hypertrophy, strength work... What's not to like. You even included a strongman movement on back days in one of the phases. Good stuff!

[@mountaindog1]

glad you are digging it!

[@IWantToStayAtYourHouse]

Ik its a bit late but can you tell me how you customized Creeping death 2? Right now im following the program to a tee but theres some exercises that i dont like and want to swap them out

[@JeeYaoKuneDo]

@@IWantToStayAtYourHouse Hey man, thanks for reaching out. A shame that John (rest his soul) isn't here to give his 2 cents... What do you want from the program, and what exercises don't fit you? (I'm no expert, but I'll do my best to answer.)

[@IWantToStayAtYourHouse]

@@JeeYaoKuneDo yep Rest in Peace John. I'm glad his channel still exists though, he gives out so many useful tips even after he has passed away :( anyways I just want the most hypertrophy from his program. I also realized i waste a lot of time tryna find the right weight because he switches exercises week to week so often. Is that normal?

[@redheat66]

By Oden Josh is Huge! Thank you for the great video!

[@TexasTechguy210]

Man, Josh repping 130 pnd dumbells like a beast, and he doesn't drop the weight after a mad burn burn. Bravo.

[@MaxBadstibner]

That last set of Josh’s flyes was awesome. You weren’t satisfied until he was destroyed and he looked eager to push on every time.

[@PULAG]

He couldn't wait to get the hell outta that machine LOL

[@gtr0321994]

All u guys r beast

[@TexasTechguy210]

Bro, I love your shirt collection that you wear in your videos. Gotta say, the partial workouts burn the most. Your videos motivated me to push even at Planet Fitness. There is a Crunch Fitness that is opening up near my house in San Antonio TX. Is Crunch a good gym? Thanks in advance, stay safe.

[@malachigary9415]

Let's go 100k! Were almost there!

[@mountaindog1]

sooo close!

[@strongdan1]

thanks

[@WPIALInsider]

I got a chest pump just from watching Josh do that final set on the pec deck

[@brentdawgs8905]

Stay with him James! Cook em cook em.

[@bkupniewski]

One question I had, with all the incline pressing, do you ever find any front delt pain? If so how do you go about releasing it? I have been rumble rolling and taking a lacrosse ball to it to try and break it up/release it

[@mountaindog1]

i do not, but normal overhead press yes, especially form machine with bar out in front

[@bansheebandithot350]

Ace workout 👍🏻😎🇬🇧

[@garypriest7679]

I’m sweeting with you 👏🏻💪🏼

[@DatDJScrap]

Started with the hundreds with complete control that's wild

[@maheshchaube2456]

What do you call those shoulders football size , amazing to watch you guyies workout and motivate , love to try all those with 1/3 of weight 😁

[@brandonchang8976]

eyye errybody haha. good video big dog

[@lucasmcwhorter5103]

Moving that weight like its 20lbs, crazy. RIP 🙏

[@akay8127]

Brutal!!!!!!

[@noahnyke5533]

You're amazing john!

[@CankleCankle]

John is really good at going, “hnngg cmooonnn”

[@johnathanquevedo9867]

Meadows really got him with those partials mixed with fulls.

[@pizzaDhut]

4:20 "Men drink beer!"

[@Pibodabo]

This is just in time for some Conjugate Upper Body training variations

[@PULAG]

Quick question: what's difference in DB and Kettlebell overhead shoulder press?

[@jorgequintero2189]

Wow that’s a lot of volume. My elbows would explode if I try this work out. And I’ve done push work outs for years...

[@shawnhammond9074]

Miss you John!

[@robinfielding9506]

Your gym is freeking great. My gym only has up to 120 dumbbells

[@guriibrar5916]

Make a video on exercises for bicep peak

[@haakim7707]

Machine rear delt is a pull exercise sir! However, I like this routine. I may try it later since most of the exercises are basic free weights.

[@philmann1745]

I saw two fellas doing kettle bell presses and one doing kettle bell triceps extensions.

[@Bullitt1768]

6:47 John was hungry and he ate that set

[@swapnafitnesslover5736]

Super...

[@bobg1436]

Awesome video John! I would have never thought of using kettlebells for shoulder press. Do you think that hits the middle delts more?

[@mountaindog1]

I do sir

[@PULAG]

That dude's shoulders are insane my lordy lol

[@adamtrew8106]

i subscribed :D

[@robinfielding9506]

But to be fare i had to back off for tendinitis in my elbow. Almost gone

[@Henry-he3lb]

Josh's lats when he is pressing are crazy

[@MMDutchpked]

Awesome as always John! One question; No Side delts? Or are they on the pull day?

[@mountaindog1]

we did them on the next push day

[@EphemeralRage]

James is freaking strong!

[@mountaindog1]

he is

[@edwardfortae2350]

Josh is fucking strong especially for how cut he is already. Hes done so many shows this year seems hes been in contst shape year round. I do rear delts on push as well. I tried on back but they get hit to hard to be useful on sets. Cant hurt to do extra rear delt anyway.

[@nickvuocolo6083]

Piece of pie!!

[@clayguinard3651]

I wish you would talk about how much weight you guys are lifting each arm when you do that

[@rudyrich9817]

Hi John, you always shorten the range of motion on dumbell press and incline? Thks

[@mountaindog1]

just incline

[@detoxinglifepodcast]

Dude, is massive.

[@stephanreichelt1960]

where's the metallica background music??

[@ikeony9712]

hey john after the 3 day push pull an leg there is optional day can u do it all of them again or is to much

[@mountaindog1]

depends on how quickly you recover

[@theprosico4092]

I want to buy your Creeping Death program Sir, but I want to know will it be effective for me as a natural lifter. Thank you for your great contributions to the fitness industry, you truly are a living legend

[@mountaindog1]

as long as your diet and rest are on point!

[@theprosico4092]

Got it !

[@neven8ivan]

Awesome video. What brand of elbow sleeves do you use?

[@mountaindog1]

iron rebel

[@bradjackson6618]

Why John now I have to do Push again tomorrow!

[@CkPari_]

lol

[@joshhayden1706]

Any advice with the pec deck and pain with pec insertions?

[@mountaindog1]

i wouldnt do them

[@JBZACK2001]

Broooooootulllll

[@JeeYaoKuneDo]

John, when the program calls for 4x8 on the progressive overload movement of the day, I thought it meant doing straight sets. So going from 32 total reps with the same weight to 48 total reps. But it seems that here, you guys are ramping up on the dumbbell presses. So is it, say: 95 x 8 (for 4 sets) or: 75 x 8 (increase to 12) 95 x 8 (increase to 12) 105 x 8 (increase to 12 115 x 8 (increase to 12) Both are viable methods, but there is a difference, nonetheless. Thanks in advance!

[@mountaindog1]

example 2 is more of what I typically do

[@JeeYaoKuneDo]

@@mountaindog1 Cool. Wow, I've been doing straight sets all this time, unless you specifically called for ramping/pyramids (like sets of 6 on the Incline). Oh well, still got a training effect out of it. But will ramp up from now on. . What a time we live in, being able to get in direct touch with your idols - and get an answer within mere moments. However, it's not something I take for granted. Highly appreciate your dedication and loyalty to your fan base. The time it took you to answer me is time you could've spend on family or business instead. So thank you so much for taking the time to reply, John. You never cease to inspire me, even though I'm just a recreational lifter.

[@andrewsanabria5942]

is it me or when Josh did the 145s he was flared way too out? thought youre supposed to flare in a bit

[@LinnovelDev]

Why they go with the incline bar after doing incline DB? If they are the same think right?

[@Bullitt1768]

Pump and then overload

[@daniyaljavaid329]

Help me Fix muscle imbalance please,

[@darrinrussell9021]

what angle on the incline DB bench is that 40 or 45?

[@mountaindog1]

yes but i like 15

[@michaelcohen5417]

John how many times a week are you doing a heavy push workout like this?

[@mountaindog1]

heavy 1 time....not quite as heavy 2nd time

[@ldoubleg2006]

Damn brother, seen your friend in most videos and he is getting jacked.

[@goodboyringo9716]

Josh makes other two look small, but they are not small,ggg I'm not sure I can workout after seeing that cause I'm tried.

[@deschallenor2613]

Hi John,, is that your warm up.?

[@mountaindog1]

pretty much

[@gordonbobby1]

Get it

[@ftlty]

Why not a low incline DB press, John?

[@mountaindog1]

cause those rogue benches dont do it...i lifted them up on plates, but then it was really hard to swing big dumbells up

[@danielhawk5390]

Good Training partners always count twice as fast as you do. Lol

[@mountaindog1]

You got that right!

[@tomheard2461]

Ok so I’m just going to say it.... how did they have any strength left after those brutal chest routines

[@mr.facebookangryfacereacto8283]

Too much volume for me. I used to be able to do tons of volume but then one day I overtrained and got sick. So im more careful with volume these days.