RAWVEGAN MEAL PREP FOR WEIGHTLOSS! 🌿Yovana

3 DAY RAWVEGAN MEAL PREP! 🌿Yovana
I’ve been so excited to share this with you guys for a long time, and it’s FINALLY HERE! I’m combining my loves for raw vegan food and meal prepping to give you guys information on how to do raw vegan meal prep for three days. Go to rawvana.com to donwload your shopping list and recipes! 🤗
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💖 Sending you love and light - Yovana

[@annpringle8219]

I am a vegetarian over 30yrs. I go RAW for a month than switch back to vegetarian. I also been doing Intermittent fasting for 3years 18 to 22 hours . A healthy diet is the way to go! Great video!!

[@christinamariemoney]

Meal prepping videos always make me feel so motivated! Anyone else?! ❤️

[@YovanaMendozaa]

Christina Marie hahaha yes! 🙋🏽‍♀️

[@spin4life99]

Yessss

[@spin4life99]

Love her videos

[@alishal.9566]

No.

[@mojo5093]

Y'ALL DON'T LIKE THAT KINDA' TEACHIN'! - stop hating

[@JohnnyGT-CA]

Loved it. I lost 10 lbs in three days SHM. Same old trip. I messed up. I'm good now. You're the best.

[@katiepriest1703]

A perfect tip to keep the zoodles fresh is to place a dry paper towel over them inside the container. The paper towel will soak up the extra water, but still keep them hydrated over the next few days! I do this when I prep want kind of water dense food. 🌱

[@wholoveskitty]

Thank you for this. I went out today and bought over $200 in nothing but fresh fruits, vegetables, hemp seeds, etc... I have nothing to lose and everything to gain. Have been vegan for 7 years but not always healthy vegan. I'm over it. I feel like crap. I want energy, I want to feel as good as I did when I first went plant based and was eating good, wholesome food. I am ready to eat raw vegan to achieve this. I feel like my body is just screaming and craving these foods. I love your videos, thank you for sharing what you know with us.

[@kathrynshort8197]

I absolutely loved eating raw vegan and have been wanting to go back to eating strictly raw again. It’s so crazy how much energy it gives you! I am a girl who usually needs midday naps but I never had to when eating raw. Keep up the good work!!!

[@Jesswatchtheseries]

So can't wait to try this everything looks so good 💕💕💕

[@Bittersweetirony]

I cannot believe I haven't found Rawvana sooner! I LOVE your videos! They are so fun and make raw food eating not look so daunting. Thank you so much for all you do! 👍😃😍

[@angelapiniones3927]

Your skin looks so amazing. If it’s because of the food you eat I’m definitely doing this meal prep

[@kristenruss2284]

Love it 😍 especially the smoothie!

[@judya8044]

This was my first rawvana video I watched. Love her! great ideas-so cute---im sharing with everyone! Plz keep the meal prep videos comming.

[@line3111]

This meal prep video was the best! It is nice to see all the recipes for one day rather than some random ones :)

[@christinahinds2369]

Wow this is my first time checking out your channel and I absolutely love this. Thank you for sharing this.

[@snezanailic5007]

You are always sooo creative I love it! 😘

[@ZarriahRose]

Love this!!! Trying this today for this weekend!

[@ciminsblog350]

For Smoothie ingrediens I also use glas containers because of the waste. 😉 Thanks for sharing this smoothie recipe - I think it is a good alternative to sweet one!

[@newlynatural3645]

This video was great! I would love more raw recipes! As I will be trying this for two weeks!!

[@YovanaMendozaa]

Hello fam!! Thank you for joining me in another video!💚 I'm glad you're liking this raw vegan meal prep 🤩. Who's giving it a try??🙋🏽‍♀️

[@razormazor6947]

I'm just doing the smoothie prep (I had already shopped for next weeks meals), so thats them in the freezer :). Thankyou :) love you and your channel.

[@honeybee0503]

What's a good substitute for avocado? I'm allergic to them but I notice they are in many vegan recipes. Any suggestions? Thanks

[@Foleyof4]

Me

[@noluvuyomtshotshisa]

Hi how much tahini and zucchini should we be using for the lettuce taco sauce? You don’t have exact amounts?

[@montanaraxter3309]

Yay for more raw recipes! These are my favorite cause I feel best eating lots of raw meals!!! And there really aren’t many good ones on youtube

[@becky2785]

I’ve loved this video so much!! ❤️❤️❤️

[@floweroftheuni]

I’m definitely going to do this thank you so much 😊

[@petcuraluca810]

This is amazing! Thank you! I will try them all.

[@justaninja1]

Great idea on meal prepping the smoothie; I hadn't heard of that before.

[@andleenjo27]

I had this smoothie this morning minus the celery and I added ginger yummmyyy 💚I love all your videos 💚💚

[@paulinajaibouavichith3976]

OHHHHHHH thank you for making this video!! I am excited to try this meal prep :)

[@YovanaMendozaa]

Paulina Jai you're welcome 😘💚 enjoy!

[@lam7233]

You are beautiful and kind. I have been making sooo many of your recipes and it has changed my life. You eat all the foods I love. Cali foods!!

[@myahwinter7619]

That red shirt is absolutely beautiful on you! 😊 These recipes look delicious. 😋

[@ITSMECRISSY1]

I am here getting encouragement in 2020 from this video. Thank you for sharing!

[@sydneyalisonbaker]

Yay!!! More raw videos!!

[@newyorkcityjazz1]

Love it! Great meal prep ideas, tasty and quick to make. Question: do you find that eating raw vegan supports or challenges the gains you're making in your fitness push? Which is amazing...!

[@cookie-jp8fz]

Loved this meal prep rawvana I'm trying to eat more raw foods at the moment and need all the inspiration I can get.

[@enhancethyselfbeyondobesity]

Looks so good! 💕

[@chrisj2429]

Your skin is glowinggg

[@karolmatamoros6009]

I made the smoothie for my family and we loved it! :)

[@RussellBooth1977]

I drink 1.25 litres of water before & after my evening meal sometimes. I've been going for cooked meals during the evening since it's winter time in my area & the climate isn't full on tropical like it is in far north Queensland. I'm braving a 12°C day today ,this winter is a bit wetter & cooler this year so we're going through the La nina phase, they are forecasting more of that El nino for this coming summer so it's meant to be hot & dry again. I seem to be able to keep my food cravings in check this year,probably because my body has adapted to the fruit diet during the day & I've controlled my peptide hormone release in my digestive system. I don't mean to ramble on but I keep on thinking about all of the tropical plants that I'm going to plant,so I look forward to having my own papaya & mango trees. I can't stop thinking about that !

[@VentriloquistDianaWilliams]

I’m hooked on the smoothie. Sometimes I change fruit, and add kale’ Love it’ Thanks!

[@MollyWobblesXOX]

Can you freeze the veggie noddles in the freezer for awhile? It’s such a healthy option and would love to experiment with it.

[@cynthiagreenspan8264]

I just subscribed. I loved this video. These were so simple to make. I can’t wait to try. Thank you so much. I’ve been vegan 7 months and looking to incorporate raw meals for a couple of days a week.

[@eclecticsunrise]

Can you send me the recipe? I subscribed but it didn't end anything. I bought all this food for it but don't have the recipes. 😔

[@laurabuscemi5308]

Rawvana I hope you can shed some light on on this question. I have read some articles that say it's better to drink cold water and then some that say to drink room temperature water. Which one is it and why!

[@1922mistyblue]

New subscriber! I needed this.

[@simisingh8975]

Amazing! What can we substitute romaine lettuce with? Ever since the ecoli virus alot of us Canadians dont eat romaine lettuce.

[@itsokaytobeclownpilled5937]

Raw vegan is more filling that I thought. For me, it took a bit of getting used to suddenly feeling hungry. I don’t have to eat very much to feel full anymore. It’s terrific.

[@eatingtherainbow]

Yummy!!!! Everything looks AMAZING. I am going to try incorporating more raw vegan meals so I appreciate the recipes and tips - thank you

[@johnsonjo8454]

Love you💋💋💋

[@eldaperez5637]

What would be ur ideal meal plan for the week for a low carb meals?

[@ginag8015]

I will do the smoothie. But leave out the spinach, it's a high brid food

[@ellenorganic]

Yay! Raw vegan meal prep! 🌞🍒🍊 love it 💖💖💖

[@courtneyann24]

Omg I was just wondering if you had a raw vegan meal prep video on here today, I recently went raw and needed some Inspiration

[@rishasweightlossjourney1202]

I will give it a try. I want to clear my skin and beat bloat. I also want more energy and to live longer. I will try the zoodles, the smoothies and I will incorporate the avocado in something. You have inspired me with this video. Thanks 😀

[@carolinaparedes9359]

Omg, they look so delicious, I’m trying eating more raw but jeje I love oil, but I’m gonna try to eat more and more raw with your recipes💕

[@kakiexo1423]

I find no matter the amount of veggies/fruit I eat I do not stay full for long at all which leaves me constantly snacking.

[@mellybear07]

I like the crowd 🍌 throwing fruit 🍎 n lettuce...too cute 💞 n funny😂

[@jenniferburns8882]

Everything looks delicious ❤️ I’m gonna do this later today Please please make more raw vegan videos ❤️❤️❤️

[@YovanaMendozaa]

Jennifer Burns awesome! Enjoy 💚

[@jesusfan3151]

I suggest you drink the water 15-20mins before a meal. Same, after a meal. This helps the body get as many nutrients as possible from your actual meal. Three mins in.🙄

[@jayla.hankins]

What blender do you have?? I need it in my life!

[@Kinfolknc]

Cant wait to try

[@denisegonzalez80]

I try the protein shake omg delish and so creamy tanks keep the recipes coming please 😬 cant wait to start my 21 day I would love a soup recipe or gazpacho ❤️☺️😉🍉🥑🥦🥒🍠

[@angiepeters7198]

Thanks rawavana you are awesome, i love your spirit and your armony

[@InTheBleakMidwinter]

These are delicious, thank you

[@munecalinda28]

I so NEED CONSISTENCY thank you for helping me with this video I want to be healthier and look Better that's for Sure.

[@sandrafeliciano4030]

Love your videos you motivate me to eat healthy 🙏💕😘

[@Yasairap]

For the ones that don’t like tahini with what can we replace it?

[@eclecticsunrise]

Is there a shopping list for this?

[@slimsdevaccount7121]

made the tahini sauce and not sold on the flavour does it grom on you or is there a way to take the strength of the tahini away?

[@theveganhack7804]

Love this

[@kattiearmand6007]

Looks great !

[@nancy.909]

Great Video. Do you buy organic fruits and veggies or it doesn't matter? I am worried about GMOs.....

[@AnnaMillen]

I need to try this 😍

[@devaszena7209]

I love her so much ❤️ 👑

[@SuperCandyjunkie]

Love this video. You were saying use Lemon but in the video they look like limes?

[@yvonneherrera3508]

What can I substitute the peppers with?! I can’t eat those

[@Danielle666LP]

What is tahini and where can I get it? Or what section of a store can I get it from?

[@slr856]

I’ve always wanted to try raw food for at least a few days. These recipes look tasty & doable! 😋👍🏻

[@vitoriafonseca_]

it achieved ?

[@helenunderwood8048]

where do you get your Tahini? or what recipe did you use?

[@jennifer0074]

Great idea 👍👍👌 Thanks for sharing this video.

[@stephaniestrait3583]

I was wondering if you use organic fruits and vegetables? Or just organic in general, and if you had any videos about your opinion on organic eating?

[@YovanaMendozaa]

Stephanie Strait I usually get my veggies at small street markets 😊

[@stephaniestrait3583]

Rawvana English oh nice thanks! I’m going to try to hit as many of those up now that it’s summer!!! I bet they have a lot in Cali.

[@dezzeraimarrow3361]

Really great ideas

[@mrtlsk1687]

thanks

[@c.g.7144]

Yes, it hinders your digestion if you drink a bunch of water closer than 15 to 30 minutes before and 30 minutes after a meal. It does dilute your stomach acid, which you want as strong as possible to digest a meal. This diluted, weaker acid can cause acid reflux, bloating, poorer nutrient absorption, etc. However, it’s probably worse to be super dehydrated, so drink up, just wait a bit before you eat a big meal. :)

[@sandytw5229]

I loved the video but thought that Soy sause was ‘brewed’ ? Are there raw Soy & Coconut Aminos? I am in UK so perhaps whole foods?

[@jessicadavey893]

Do the noodles and sauce have to be separated?

[@gumarabic]

What do you know about Prebiotics and Probiotics?

[@behindcloseddoorsministries]

Can't wait to try these they look so delicious!😄🌺 I don't really care for avocado and was wondering what I can substitute for it or I can just eliminate it with no substitute?🤔

[@YovanaMendozaa]

Eva Kelley it won't be as filling without avocado. Maybe try a handful of almonds as replacement 💚

[@behindcloseddoorsministries]

Rawvana English ok thank you so much I appreciate your channel you are so awesome!! 💚💕 I may give avocado another try also.

[@shanteldavis6246]

Great video. Great excitement.

[@lifewith_bean2130]

There are reusable silicone bags in all sizes on amazon. Those plastic bags will be here longer than you.

[@brazilian-lady9175]

Great video! More like this helps... Special for people like me work 2 job!! Love , your ideas Thank you

[@PeaceDayCortez]

I’m allergic to mango, any suggestions for a substitute?

[@YvogaAZ]

Love it!! EXCEPT I don't eat avocado (YUCK!!!) Is there a substitute for it? Thanks!!

[@iscaboundavioner8643]

love ur idea

[@crystallinelight5991]

I want to know which brand is your smoothy machine please ..☺☺

[@ewaewcia1197]

where can i buy your book?

[@lisette1234567890ify]

Can you put everything on Thor website I went on it just now and there nothing

[@wesingtogether]

Put the smoothie ingredients in the blender the way they come out of the freezers

[@bananamana4565]

So if u buy like processed food but don’t cook it like almond milk is that still raw I’m confused coz I wanna try being raw vegan because I’m already vegan so might as well but idk the full concept of raw veganism

[@ranu800]

What is next time every time? I am looking forward to it.

[@SunRayBabyJ]

Yassss!!

[@candicecochran8955]

How many calories in total is a day of this? It doesn’t look like u hit 1200 at all or does that not matter??

[@DashaeImani]

I was just saying how I wanted to do another raw vegan detox!!!!

[@YovanaMendozaa]

Dashae Imani Yas!!🙋🏽‍♀️

[@zs9710]

Our livers and colons do a pretty amazing job of detoxing, we don’t need raw food or anything external. Also, if I’m craving something cooked, eating an apple isn’t going that go away 😕

[@helenlogue5661]

I tried trying the getting the recipes from your website but I can’t 😪

[@1tapster]

Thanks 😊

[@nanaakuapokuaa8155]

Am ovo lacto vegetarian but I can't be Raw vegan don't know why..I feel its soo hard to do