5 FullyRaw Best / Easy Vegan Recipes for Beginners

Easy Raw Vegan Recipes for Beginners! Please give this video a thumbs up if you would like more videos like this, and comment below. I appreciate and love you all! THANK YOU!
Whether or not you're looking for simple raw vegan recipes or just to live healthier, these are some of the best raw vegan recipes you'll find. These easy raw vegan recipes for beginner cooks and newbies are perfect for anyone.
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About FullyRawKristina:
Kristina Carrillo-Bucaram lives to inspire a FullyRaw or 100% raw vegan healthy lifestyle. Raw veganism incorporates fruits, vegetables, nuts, and seeds. Kristina posts new videos every week that include recipes, tips, tricks, vlogs, motivational, fitness, exercise, and inspiration on how to be the best version of yourself!

[@FullyRawKristina]

Instagram: instagram.com/fullyrawkristina

[@monal3650]

Actually, Kristina, it's better for u to eat smoothies with a spoon! I found out the hard way, can't drink them up! Some will now mention to do this (spoon), & u can take up the nutrients better, digest it, easier on yr tummy! Mona, UK (love ur videos, ur sweet).

[@SheniqueTheIntrovert]

What do you eat or drink for vitamin b12? I’m curios because I am interested in becoming vegan 🌱

[@SheniqueTheIntrovert]

FULLYRAWKRISTINA will it be better to contact you on ig?

[@kimberlyblevins3949]

FullyRawKristina where do you find Tahini??

[@cynthiawillson5740]

Age won't be a problem as far as losing weight. I started eating this way at age 69 and lost 50 pounds. Lost 15, then 6 and 5 pound every month. When my ideal weight was reached the weight loss just automatically quit. I feel like I did in my twenties and the only pills I take are B12 and vit D. All labs are excellent. Wish I had started this 50 years ago because life would have been so much more fun.

[@conniehanson5346]

Cynthia Willson’

[@dasse1588]

You know you wouldn't have done this 50 years ago. Nobody does diets like this until they get old or sick. Just facts

[@cendepuett720]

Cynthia Wilson did u have a problem with loose skin after u lost the weight?

[@Person12216]

Wow, Cynthia, you’re such an inspiration!

[@iluvrachellef]

@@cendepuett720 When you lose weight naturally,the skin should automatically adjust. I wish she would answer.

[@spuppyt]

I am not a fully raw vegan but for all of you who are knocking this lady, if you ask me she looks pretty damn amazing. She's been eating this way for over 12 years and look at her. She's doing something right :)

[@bob8149]

yeah.... look at her now.

[@letsnot27]

@@bob8149 She looks exactly the same.

[@universallove280]

Who cares what she looks like? The message is amazing 🌱💥

[@danndann6994]

@@universallove280 👍 🍒 🙌🏻

[@alittlebirdeesang]

I live in Houston and work at a grocery store you shop at, I just wanted to thank you for the fig you let me try, and let everyone know how genuinely sweet and kind you are every time you come into the store! I’ve been watching your videos for a while but just realized I’ve checked you out at my register so many times! It makes me an even bigger fan!

[@jojobimeling4380]

hey, that's great you posted it here. Often we see people in veideos, especially if they are as famous as Kristina and often suspect some ego personality or just"big business" behind that person, even if we don't want to have these thoughts. So thank you a alot for sharing your positive Experience !!! :) I am so glad to hear this :-)

[@Creole2]

I'm in Houston, what store you you work at? I need to know where to shop?

[@tracyjoel8064]

I just want to thank you sooooo much Kristina for this video because this morning I wasn’t going to make my daughter’s vegan lunch. We are low budget and just don’t have a lot of fresh veg in the fridge at the end of the month but we watched this vid!!! And we played the music to your intro over and over while we scavenged the kitchen. We had enough to make a carrot/pear/green apple salad with peanutbutter on the side for her lunch. Lol just thank you for inspiring our kids!!! & me!!!!! Xoxo

[@AlexandraVicunaPerry]

After being fully vegan for 10+, I became fully raw vegan and never being happier or healthier...it's easy, delicious and great for your health...give it a try... I started with one raw meal a day for 90 days and then went full raw.

[@anshurampal]

Alexandra Vicuna-Perry 😃😃⛩🇹🇱😛⛩🇹🇱⛩🏕😛⛩

[@anshurampal]

👛👠👁💙💕🧡💚💜🏴󠁧󠁢󠁳󠁣󠁴󠁿👜🇹🇲💕💜🔮

[@iluvrachellef]

What was your one raw meal??? I do a smoothie and eat a meal later.

[@Aramil4]

But why?

[@georgiagirl49]

Did you get shaky and have fainting spells. I want to try it. I have a vitamin I make smoothies.

[@Fabienna]

I was never interested in raw vegan before, but you make it look so good and healthy and so much color. I hope I can integrate that more in my life.

[@aishazeben8839]

I really like that you always encourage people to make small changes, take baby steps, or to just try it instead eating raw being an all-or-nothing commitment. Thanks for the great videos!

[@MandyPerry-fe1bo]

Agreed because I don't think ANYONE should just be forced to switch against their own time

[@shanteldavis6246]

I have watched hundreds of Vegan food recipes trying to figure out what all I need to do to both become more healthy and still enjoy my food. I think this video was the most down to earth and relaxed video I've seen. Thank you soo much!

[@rineric3214]

Rutabaga Salad: One big Rutabaga shredded (like sauerkraut), one bunch of Scallions finely chopped, three heaping Tablespoons of Cashew meal, three heaping Tablespoons of Currants (NOT raisins!), and three heaping Tablespoons of Lime juice. Can also be done as Carrots instead Rutabaga and Almond meal instead of Cashew and Lemon juice instead of Lime. I love your show. Sending you my favorite raw recipes.

[@AnnieLErazo]

I’m starting my journey today. 30 days challenge accepted. Goal: to reverse Diabetes ll , get off meds, and feel healthy. Back to Génesis foods. Thanks so much for your entusiasmo and recommendations.

[@Sapni1]

Please give us an update!

[@PassedTime2788]

Thank you Kristina for providing all of these for free. Such a sweetheart. Blessings to you.

[@Toddster81]

Love your videos! You've inspired me to eat raw vegan up here in Ohio. Just bought my 1st juicer at Bed Bath and Beyond (Breville juice fountain plus) for 150 bucks. Getting a masticating juicer once my overtime picks up at work. My fridge is rediculous, over flowing with fruits and vegetables. I'm not on any meds and never had any health issues at age 46. Just want to stay healthy and happy with food and exercise. To many people I know, have died way to young. It has to be the food and pharmaceuticals they ate. So I'm going vegan now! Your amazing!

[@stickerlady1774]

I love your comment!

[@ansh0133]

Good on you

[@briethompson439]

Wow, I love her new video approach. Seems a lot more genuine and relatable. Seems like she's talking directly to us and giving us more insight into her life/beliefs.

[@pinkdoll3578]

You gotta be Italian with those portions. My parents would giving you standing ovation 👏🏻

[@mandys7924]

Kristina, you are awesome and remember, when others put YOU down, it's because of how they see themselves.

[@GiuliaEngel]

Loved this video! You're the person who inspired me to go raw vegan almost two years ago, so I'll forever be grateful for your existence. Love you Kristina. ♥

[@kimberleyhynes4426]

Another great video Kristina! I love watching your videos, you are such a good vibrant soul and I hope you never change. Sometimes people can be overly critical nit pickers, but it is my hope that none of that phases you and you stay true to your wonderfully colorful self. You have such a high Spirit and your energy is just great. So stay you! Thanks for all you do!

[@Stephaniealicianaturalhair]

Yum ! Thank you Kristina ! I have followed you for about 5 years and you are very informative. I am transitioning to vegan and I share some of the foods I eat in my videos.

[@user-hv2lq]

I am HK chinese guy, I am try to 50% Raw food, thanks u great channel, please keep go on, U are Nice girl are so beautiful!

[@gablison]

OMG I am hk too... how do you do raw vegan in hk, so hard!

[@MarCariB]

得短命果報,請各君勿作惡!墮胎及殺生,罪孽深重, there is GREENWOODS in Hong Kong ;) add me we chat id: marcarib I will pass u some good restaurants in Hong Kong

[@iambenii2134]

Spiderman

[@nicoleraheem1195]

How did it go?

[@wildtrees952]

Put simply. You rock Kristina. You really put out so many great recipes. Your one of my idols in the raw food world. Please keep them coming. Thanks mucho

[@AGemFromJax]

The queen of vegan!! Thank you!! I am raw for threee days Now. Time to run to the store to get some more ingredients !!

[@samuelfowler8880]

Hows the raw diet goin

[@beratceylan4668]

Still raw Habibi?

[@SophieJayne]

oh my goodnessssss these look DELICIOUS! Definitely going to try all of these ♡ great video as always girl!! xxx

[@cristianrosas3557]

Sophie Jayne Brooklyn Beyer what about beans coocking food kills bacteria some food was meant to be coocked beans lentils.

[@venessatalbert4602]

I will definitely try this...I need this in my life! First steps I made was making cucumber lime water and cantaloupe water. No sugar added or needed! I am so proud of myself amd currently drinking the last glass as I watch this video. Gotta make more tomorrow and it will give me a reason to go to the grocery store and get more fruits amd veggies to make a few more of your meals.

[@Kdubs13]

I made the most yummy sauce from kale, garlic confite, lemon juice, cilantro and a bit of the oil from the garlic confite and a tad bit of water to lossen it up. It turned out quite yummy with roasted veggies.

[@StrawberryNotebook]

That rainbow salad looks so colorful and gorgeous! 😍

[@Z8_8Z]

Love the colourful salad and dressing recipe. Bless u Kristina.

[@deejathediva3153]

This was an amazing informative video especially about mono meals and the serving size for it🙆 thats what i was doing wrong when trying to go raw before😳 i wasnt eating enough....

[@pshyam6241]

Fantastic presentation and very inspiring. I am a lifetime vegetarian who is doing pretty good in my fifties. people like you inspire me to have at least one raw vegan meal a day.

[@mirthakitt8297]

You are an inspiration. Never let the haters stop you. Thank you so much!

[@iluvrachellef]

Lol your name is a play on Catwoman.

[@skinnydee1886]

Kristina you're the best! Thank you for such good recipes, presentation and explaination; God bless you.

[@somersimmons2322]

Thank you so much for this! I've been vegan for 2 months now and loving it.

[@marylamb5858]

Aww, thank you Kristina for all you do, you look amazing girl, and your food, thank you for helping the planet become a better peaceful place to live, you go girl!

[@whipaliciouscloset5542]

This is so amazing I love watching you old videos to remind myself why I went planet based 👏🏾🙌🏿💆🏾🔥🥑🌻👑

[@iluvrachellef]

Planet based.....I like that LOL.

[@kikik123kiki6]

Why did you went plant base ??

[@courtneymartin6595]

I know this an old video of yours, but I’m just binge watching while food prepping. One thing that I noticed you didn’t bring up was the fact that veggie noodles don’t give you that food coma and bloat feeling like regular pasta. I don’t know if that applies to everyone, but I know it’s easier on my belly.

[@goofeybutreal4398]

Thanks for the video. The suggestions are great. That zucchini pasta recipe is a must. 😋

[@danielholt2578]

That smoothie and pasta sound really delicious.

[@louiohlen1397]

Ja, that´s very important to mention, i agree: raw-vegan is the most easiest diet if you want.

[@kokeshiseagull]

I've been trying so hard to have one raw meal a day and I'm almost there :D! I am adding raw food to every meal though :) thanks for the ideas

[@keishaholt535]

Thank you so much for this video. I am a vegan for 1 year and I love it. I thought going raw vegan would be easy. I tried raw vegan for 2 weeks the food was amazing but I did not consume enough foods and I became extremely tired and exhausted. My immune system became so low that I got pneumonia. So this video helped more than the others even though I love all your videos. Now I will try again in moderation. Thank you again.

[@misspssoutherndelights6425]

I want to try the rainbow salad. Looks really delicious!!

[@behindcloseddoorsministries]

Everything looks great Kristina! 💕Thank you for your video's, God bless you!!💐💚

[@MillennialMadness85]

You always give the most helpful tips! Thank you!

[@benjha17778]

I really appreciate the new style of your videos and your newly found energy! Please keep posting these kind of videos (: I found that it really helps to add in one cooked element in your dinner when you're in transition to raw, for instance a tortilla next to that awesome rainbow salad.

[@suzclarke]

LOVE your videos, looking for the ingredients in the description 🤔 I'll watch it again pausing a million times but it'll be worth it 👍 thank you!

[@jhellygirl]

Wow.. I love how you explain it.. so calm.. I love it;)

[@michaelgugliano5407]

I used to watch you often! Love your wonderful personality and knowledgeable advice on a vegan lifestyle!!! God Bless you Kristina!! Much love and prayers!! How are you doing in 2019!!

[@jeannettesaber468]

Very colorful thank for you ideas it looks delicious .

[@timmylundy43]

"Sprinkling confetti on your salad".. Love it 😂

[@elusiveillusion1723]

Just add seeds and nuts to add more protein and other good stuff

[@aydriebrown1290]

Yes !!!!!!!!

[@itsJESwithoneS]

it’s like putting confetti on your salad 😂😂 so cute

[@denisec4043]

THANK YOU so much for sharing this info. I'm researching, gathering data & preparing to take the plunge hopefully in about 8 weeks. I'm so very excited 😉!!!

[@Musical_Magic2023]

I got your book and I can't WAIT to try all the recipes! I tried your raw pumpkin pie and it was shockingly the best pie I had eaten! I'm sure the rest will be just as amazing!

[@kikik123kiki6]

Where can I get it ?

[@michellemendes3218]

OMG I lurve you Kristina

[@ambercromer8284]

Your zoodles look so soft. Every time I've made raw zoodles they seem to be more crisp than that. Is there anything you do to get them to be that way? Leave them in the sauce longer?

[@abookishfable8268]

Amber Cromer massage them in hot water for some time , soft green kale? massage in oil with ur hands really get in there

[@patnewson6908]

Love your channel. I am 72 yr old woman who is recovering from hip replacement made complicated by soft thin bones (osteopenia). Is fully raw safe & healing for osteoporosis? Something else. Did I hear you say at UK Fruit Fest that you are diabetic or that you had sugar issues? Hope I misheard. P.s. LOVE your jewellry!

[@torristamps9711]

Thank you for this video.. being vegan is in my heart but I’m so stuck in my old habits... my husband and I are planned a family and I definitely don’t want to bring my habits into their life... so I’m hoping for this great journey that I know I need

[@Catherine-xf3pc]

I wish I had found this channel 2 years ago. Maybe I'd still have my health. 😟

[@BreannLaFaye]

I've been watching you for YEARS and this video is like an absolutely fabulous condensed version of everything you've taught me. Because of you, veganism will break records this year! Thank you for being my online mentor

[@michaelhannaford]

I love this easy, chill video!!!

[@LaurinaDream24]

Love you, Kristina, for being you! And, sharing your delicious, creative journey with us.

[@genemaurillo4162]

This will be my springboard - thank you!

[@ms.fortune2957]

I make some amazing gourmet salads but this has got to be the prettiest salad I've ever seen ever! GREAT JOB DOLL!!!!

[@PlantBasedFolk]

I love the addition of tarator as the dressing.

[@carolrichardson5259]

What a breath of fresh air you are 💞. Simple instructions and great advice. Thank you.

[@LaceCoveredSkies]

Im so tired of people asking if I get enough nutrients on a raw food diet!

[@ansh0133]

Do you

[@Aramil4]

It is a legitimate question as it requires a level of engagement and attention to detail with your food intake that is not viable for most people (which by the way is why the diet cannot and should not be recommended to the unqualified general public).

[@skinnydee1886]

Happy New Year everyone; may the Lord bless you all with health and happiness in 2019.

[@chloedenlinger3217]

This video really helps me, i really really really want to go raw. it all feels overwhelming for me right now, so I’m just going to do mono meals for a little while and work up to doing more. It’ll probably be easier than I thought

[@RC2214]

Arugula and spinach are my favs in salads oh and collard greens are good too, before I didn't know I can eat them raw. I make ribbons with them and it's good with peanut or Tahinni dressing

[@laurafradkoff660]

New vegan ❤️

[@CrtrGrlGYCO]

Beautiful! Can't wait to try out the dressing! One question, what do you recommend on how to deal with bloating & overactive digestive system, esp those with IBS, when eating such fibrous rich foods? Tx for sharing such delish recipes 🤗

[@venetiaa1276]

Crtr Grl I'd really like an answer to this question as well since u don't think it is possible to follow this lifestyle expecially for those with ibs-d. I love both fruits and veggies but I always regret it when I eat them in large amounts. And eating some vegetables raw is really out of the question.

[@Cream_CurdlR]

mono meals are the key you mix alot of different fruits and stuff you will get bloating

[@Ms3tik33]

Oh my gosh I can do the water yes yes I’m just a beginner but I’ve been doing the smoothies with all kinds of stuff vegetables and fruit and extra little good for you stuff wow I’m so glad you said that at least I’m getting nutrients

[@davidnzlabour2659]

Thank you so much for doing this you're really helping people changing their life! You're a real source of inspiration!

[@Miaraee]

Do you ever marinate something and if you do what would you use to do that Also how do you get your b12 I am struggling to get b12 and don’t want to get injections every month

[@laurzie14]

Painting wings try algae like spirulina or chlorella

[@alejimenez94]

I love you! Viva México!

[@katrinajade8850]

alejimenez94 we love you tambein

[@shufflinsam3952]

Kristina, you are so amazing and inspiring! I’ve been vegan for a little over a year and now planning to go fully raw. As a teen, I can see that my parents are skeptical about this and I don’t have much support on this transition. Do you have any tips on how I can overcome this issue? What I should tell them or have them watch? Thanks, and never stop being you!!!

[@munchobrown3187]

Omg u just solved half of my eating problems! May you be blessed tremendously. 🙏😅🙏

[@mboukadoum]

I love your videos and I would love if you could make a What I eat in a day type of video

[@eizzi321]

You are a beautiful person Kristina

[@maggieensley8819]

The best beginners video ever and just what I was looking for. As for the zucchini noodles they are eaten at room temperature I’m sure and are they better if you prepare them and let them sit or fresh. Thank you

[@milenanowak2018]

Simple yet so delicious! Thank you Kristina for all your great ideas. You are very inspiring and fun to watch ;-). I so appreciate you being non judgemental towards non raw vegans ( I am ovo vegan whatever that means lol) but I try all the recipies you give and LOVE them!

[@javiertamariz391]

So good!! 😍😍😋😋😘

[@anabernat]

Hello Kristina there is any other thing to replace the pine nuts, here in Panamá is expensive and comes in a small box plastic, i see that pine nits give consistency to the dressing you make..

[@AlexAndra-hq8ze]

She used tahini with sesame seeds In France sesame seeds aren't that expensive but pine nuts are!! I need to try to make tahini

[@anabernat]

Alex Andra yes I know, I use this also, but to know another replacement of pine nuts cause the savor of it

[@beats4u2]

you could also do walnuts.

[@xoxliltina12xox]

@@anabernat hi Ana! I live in Panama too. I love tahini, but you could also use sunflower seeds and pumpkin seeds. I actually buy the sunflower seeds that they sell in the pet food isle. You need to take them out of their shell but they work great!

[@teacherskoolie3044]

Thanks, these were super easy to make and eat; I dislike tedious prep. The zoodle pasta is filling. Thanks!

[@hawke783]

Your video is very informative. I tried your cucumber noodle with the tahini sauce, and it was delicious. Although I am not vegan, I am going to incorporate raw fruits and vegetables daily.

[@BeyondConventional]

Why are people who follow the raw diet so against eating certain vegetables that provide more nutrients when cooked?

[@dovestone_]

Beyond Conventional Exactly?!?!

[@julietthedancer8524]

+lauren vega-cruz and there's also potatoes, rice, and sweet potatoes.

[@julietthedancer8524]

+Juliet the dancer and beans too

[@AlisonDPerez-qg7jn]

Brooklyn Beyer LOL LOL ... so you actually CAN digest fiber ??? Did you get your rumen transplant ??

[@Thecodexnoir]

Beyond Conventional because numbnuts, NOTHING has 'more nutrients' when destroyed, I mean, cooked. Enzymes are VERY heat sensitive, and I know you don't know much buuut... Enzymes are the literal energy aka the nutrients, in all foods, Kill the enzymes= nutrients destroyed as well.

[@misselderberry5487]

The intro is very long...

[@annawellstavoa1745]

Thankyou for sharing this raw receipe Well presented and inspiring

[@heavenlee1965]

It's winter and I'm too COLD to eat anything cold. If I lived in a hot climate, I would do raw vegan in a heart beat.

[@lulolancy]

I tried sneaking pieces of apples in my mothers oatmeal and she dumped the bowl of oatmeal on my head.

[@lindamartinez2695]

lulolancey ikr I think my grandma has never had an an apple and she’s 97. I don’t know how that works

[@epiccoconut5995]

Im sorry, that's funny. But why did you try to dump those apples on her though?

[@skinnydee1886]

You should've said to her, "God bless you mom", and leave her to think about, what she had done to you; apples are not poison! She should've had the common sense to know, that you meant well. Throwing away food is NOT good; many people are starving in the world! We all must respect food, because it's so important! She could've simply said that she wouldn't eat the oatmeal, and let you have it! God bless you dear with health and happiness; do enjoy the beginning of the Year, 2019.

[@skinnydee1886]

@@epiccoconut5995 I'll say it's out of love!

[@Michelle-pn9xt]

@@epiccoconut5995 She did not .

[@Analili101]

The best strategy for me: cut the food, put in your mouth, and eat. Simple as that! No recipes.

[@desireehall8626]

Thank you for the encouragement about living a raw food lifestyle. You made me understand better. I am now not afraid to totally give it a shot 100, percent.

[@tammygouletschrader8785]

Thank You. Im trying to change my life style and trying to lose weight. I've lost 10 since we moved but I'm a big girl and I already have age going against me and still have a ways to go. I love your spirit and energy and I'm excited that you didn't forget to do this as I had asked you through Instagram. I make smooties but I use supergreens powder.

[@selfi6724]

Why in a raw vegan you dont eat cooked potatos ? They are really healthy

[@majormarketing6552]

Same reason she doesn't know tomatoes is why her stomach digestion is having issues

[@pinkiepinkster2646]

White potatoes are high in sugar. Sweet potatoes are ok.

[@jennifercleveland5703]

They dont eat any cooked food as raw vegans. Hense the "raw"

[@qhylei]

Eating a whole pineapple or 4-5 Apple's seems like it would breakdown into entirely too much sugar.

[@AlexM-td3ro]

Just made your cucumber pasta recipe and I feel so amazing thank you so much I used to stir fry my food but I will never do that again

[@richardroberson3802]

Fellow houstonian here Thank you so much for your your recipes I'm really excited to start my raw food vegan journey

[@pla4825]

I’m not use to seeing u I’m dark color usually u where Bright colors 🤣🤣🤣🤣

[@noel13420white]

I love you Kristina ❤️ I really want to meet you

[@goodluck458]

I want to meet her as well..I love her videos.And I love her too...I'm being healed from crohn's disease right now...!!! And I thank GOD and the ANGELS as well...

[@alittlebirdeesang]

Noel White she’s the kindest person, I met her without even knowing it, she let me try her fig.

[@kassiaresendiz2928]

Dania Orellana omg that sounds so amazing, actual goals

[@alliechapman9076]

Same ladies 😭❤️

[@Mylove45699]

@@alittlebirdeesang her eyes can tell she is quite a kind person

[@BeHappyNoMatterWhat]

This was one of the most helpful raw vids I've ever seen.

[@tanyamaiden3439]

Kristina I would like to know about green leafy vegetables smoothie for detox w/o sugars or fruits.