Yuan Chengfei (69kg China) Clean Pulls up to 190kg 2015 Junior World Weightlifting Championships

[@allthingsgym]

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[@rudyrich9817]

It looks more like clean high pull? Thks

[@RomanKondrachov]

According to Dmitri Klokov this is the best accessory exercise for your traps and calves!

[@hilmyrahmadani3114]

From what video?

[@Panda13572]

@@hilmyrahmadani3114 Bradley Martin

[@JTK_XXL]

Klokov was right. I get much better results with the clean pulls than with shrugs. It works the upper traps a lot, while power and hang cleans do the middle and lower part of the traps, at least from my experience.

[@nomongosinthaworld]

Traps absolutely, calves not really since there is no eccentric or stretch at the bottom

[@bamafit1302]

@@nomongosinthaworldit should work calves cause of the triple extension

[@Aqhi007]

tatoo of olympic rings logo on his chest ( on the heart)....Damn!

[@Mettttie]

oooohhhhäägggg ....love it :D

[@tallersricard7080]

Disciplina, concentración, rigurosidad, técnica, lo tiene todo.

[@kineticcystemz3802]

Work (Werk) Son (San)! 👍😉

[@19kidkid]

wei lufan mirin?

[@343298918]

The girl in blue shirt, she's in every training video lol.

[@Youtube_Globetrotter]

+Squat Jerk Blue? I say it's turquoise.

[@puppy8125]

Goratchthemule fuck off that’s a shade of blue

[@mrk12484]

Bart Kwan?

[@DaveBarryKlomp]

mrk12484 Could be his twin brother though!

[@avocado6623]

I think that white dude beside him is in the wrong weight class.

[@SYKim_94]

What gym is this?

[@jeegupopli1871]

Planet fitness

[@CadanPalfreeman]

I’m trying to do this but my balls hurt

[@wstedpenguin]

Either your hands need to be adjusted (probably holding way too wide) or you need to get that checked out;)