Cardio Kickboxing no equipment BIG CALORIE BURN!!

[@mariahmanqueros3206]

Im an instructor and I just want to share my respect and admiration for what you do. Its very generous to give the public full free workouts that are dynamic and high energy. Keep up the good work! You're passion shows through, for sure.

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@kristinpierce9957]

One of my favorite workouts on KZbin ❤️. Challenging but doable. The instructors energy motivates me to go harder and not stop. Just did this for the first time straight through. Burned about 560 active calories.

[@YvettesTotalFitness]

Kristin Pierce thank you

[@catherinegarvey8898]

Gosh I found my new favorite workouts. Yvette just gets right into the workout. No chit chatting or down time. I LOVE these videos. Thanks!!!!

[@ninaafsharcpa274]

I love Yvette's videos. They have changed my life. I wish I lived near her so I could attend her classes in person. Fabulous! Thank you Yvette!!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@donnasardinha7539]

Tried this workout for the first time... OMG....I sweated non stop! Will try it every other day....have to get all the moves down pat. Thank you. Great instructor.👍👍💪

[@Serenityi413]

Using this for PF treatment. Did it barefoot on my yoga mat so modified a bit. By the end of class I less excruciating heel pain. Hoping this will strengthen my foot muscles so I can start my Boston training again. Thanks to you and Tonya for that energy and birthday jax!

[@liyanalesnikovich4238]

Superb! The best cardio training I have ever done! Very competent workload workflow! This girl is a perfect EXPERT in cardio !!! I like her so much

[@brigittearmstrong304]

Thank you!!! Your kickboxing workouts are my favorites!!!!

[@carlakinsella3833]

I think I found my workout twin except she’s got about 15- 20 yrs on me. Wish I was that age bc I’d have 50+ more years to have this much fun! ♥️YESSSSSS! Ty Yvette 👍🏻👍🏻

[@s.h.e.fitnessstudio2526]

I am in my 50’s and most of our members in our gym is too. I guarantee to u we r more fit than the ladies in their 20. Be strong and safe

[@barbaraisaacs3423]

Hi from UK. I tried this workout today as usually do Les Mills body combat. This is much harder and reminded me of old school aerobics. Thought it was brilliant. Btw I'm 65 and can still keep up so shall be doing again whilst in lockdown. Thank you

[@s.h.e.fitnessstudio2526]

That’s what I’m talking about !!!!

[@lucianab.4907]

Grande Yvette! Da quando ho scoperto le tue lezioni non ti lascio più! Mi ha salvata da questa quarantena forzata! Grazie a te tornerò in ufficio più in forma di prima!

[@norawilliams9952]

Phew! I wish I could like this video 1m times. Free full body workout right out of the comfort of my home. I haven't felt this good after a workout in a long time. Thank you Yvette. New subscriber here.

[@tarnell11]

Your workouts are my favorite! No equipment, huge variety, great music. Thank you!

[@رمانة-ز7ح]

I just finished doing this workout 💪🏽 👟لقد انتهيت للتو من عمل التمارين 💪🏽 👟

[@MaryPalomaChipman]

That was exhilarating - and I loved the energy of the class and their encouragement of each other!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@27Dupree27]

This is a fantastic workout!!! I was going all, messing up getting tired, had to stop for a few minutes popped my knee back in place and still burned 630 calories!!! Oh my God!!!! Thank you!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@janetfry5433]

Wow 🤩 awesome first time doing this one!!! Add to favourites. Glad I wasn’t there for my birthday jumping jacks lol I turned 65 in June 🥳🥳🥳 love the ladies in the class. With the gyms all closed I am sure missing my classes. Glad the I found you on KZbin. Thanks for posting your workouts.

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@claudiapenna8778]

You are a wonderful teacher! Thanks for posting this, especially now during covid, and can't get to gym

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@brandyphillips8068]

Your kickboxing workouts are my fav - I have already done this one like 3 times! So glad I finally got weighted gloves :)

[@CmkAngel]

Yeah! Another fantastic workout from Yvette! I did this workout two days in a row, I love it!! Burned major calories. Thank you for uploading!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@kaichan6795]

Been doing your workouts for a few weeks, so decided to turn garage into gym with new 50" TV, there's no stopping me now!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@renata2583]

WOW this workout is amazing! im sweating like no tomorrow! THANK YOU so much!

[@MsNythawk]

I started this video out with my ankle and wrist weights on for added resistance. about 25 mins in I removed the ankle weights and at the 38 min break the wrist weights came off. This is one of my new favorite workouts.

[@debv9155]

Loooooove this one! No equipment, cardio kickboxing...yes please! Just something about throwing a punch or kicking like ya mean it. Instant favorite, thank you. 😅

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@anaclezesilvavieira5351]

Amo os seus treinos pena que em inglês

[@melissakopyto8542]

I can't wait to try this in a few months. Surgery again and I'm in a cast (heavy sigh). Right now all I can do is watch and wish. Greetings from the District of Columbia.

[@skpandey8928]

Didi mujhe patla kr do please aap kaha rehte ho

[@sarahpfingsten3726]

Thanks Yvette and class...you guys are chill. I am all in!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@KitchenTherapy]

Hopefully someday I will manage to complete the whole workout...Tfs

[@tracyarnett1279]

Yvette your an amazing instructor it’s so good everything you do

[@danielavillalobos2659]

Did this today and it was amazing! A lot of sweat but a lot of fun. I was exhausted at the end but so proud I could finish, thank you so much.

[@s.h.e.fitnessstudio2526]

Congratulations. Do it a few times until it gets easier. That’s progress be safe

[@Ozdilia]

Great class. I enjoyed it a lot. Thanks for share your job! I love boxing classes.

[@ashleyridgway1826]

This is exactly what I need. Thanks!!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@cherylbentley6415]

Awesome! Thank u! The yoga at the end is great!!!

[@jessejiaxin7389]

hats off to those who were doing this workout with her cause it was not easy at all - or I'm just very out of shape. I found myself breathing so heavily and was struggling so much. I made it to the 45th minute and had to stop cause I have reached my limits. will attempt this again next time and see if I can make it through longer

[@Devoyri]

Excellent! Love your workouts 😅

[@straightedgeveganbel2453]

Yes! Thank you for putting this up on saturday😄

[@jumiola]

This was sooo good!!! Right in my living room. Thank you Yvette!

[@sonalisurve7622]

I am hooked on these.. beautiful way of atrting a week:-) i am sooo read this monday morning !! Thank you sooooo much ..Love you

[@blertaklevis]

That was soooo much fun!! Thank you ⚘

[@SabaKhan-gu7qn]

Best workout by world's best instructor! ❤

[@Rayychulx]

Got through 30 mins of this and absolutely dead! 30 min still better than nothing and burned over 300cals. Thank you! Xx

[@katyteben8790]

Thank you for the workouts! They are totally the best! Looking forward for more💕

[@SamantaCBueno]

Simplesmente apaixonada por suas aulas!! ❤️❤️

[@claudiapenna8778]

Great class, thank you!! Bday jacks, nice touch!!

[@johannatorres2310]

Thank You!! Your kickboxing workouts are my favorites!! Im from Peru.

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@dannaboo8517]

Love this class!! The girls cheering one another on is great fun too! Thank you so much!!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@madhuraraghavan7323]

Fantastic,. Excellent moves awesome your workout is best It has become my favourite workout.Thank you and very grateful to you.

[@angeliabanks7722]

Awesome instructor!I wish I lived near you.

[@elkinpaulquicenocaballero9571]

Me gusta mucho la energía, el ritmo y la variación en la coreografía.

[@cheriebanshee2166]

Best way to start my day! Loved the Yoga cool down! 🌹

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@meganfedoruk1437]

Just awesome, everything you need and want in a workout!

[@doreenpretorius5833]

Brilliant workout, OMGOODNESS, im EXCAUSTED, great workout Yvette, wow, you are the Queen👑 of Cardio🏃‍♀️🚶‍♀️🏃‍♂️🚶‍♂️🤸‍♀️🤸‍♂️God bless you 🙏😇💐🙌👏🎈

[@atm3112]

Me encanta esta rutina!! You are awesome Yvette!! thank you so much for sharing your classes!!

[@tanyamunoz1129]

Maravillosa rutina, como siempre, muchas gracias !!

[@cosijuany]

I loved the video, it was a hard but entertaining cardio session. I see them from Mexico.

[@ronkeajadi]

Love love love this! Amazing workout. I'll be back for more xxx

[@umuhtaymiya1086]

I had c section before 4 months ago and I do it so hard but I love it thank you so much

[@louise8752]

Hi, just found you through this video and it was kick ass!! Challenging but fun, thank you!! Can’t wait to add all your videos into my workout routine :)

[@gilda1683]

Wow Me ha flipado!!! Me haces sudar y me lo pasó genial. Muy buen trabajo!!

[@laufer6388]

Gracias desde México 🇲🇽🌹🌹🌹🌹🌹

[@ladylight207]

Yay!!!! Monday's workout!

[@ladylight207]

It was super fun!

[@nataliagonzales1124]

I'ts great..!! Soy ecuatoriana y apenas estoy empezando a querer ponerme en forma y estás rutinas me sacan el aire pero me encantan... Thanks. 😍😍😍😍👌🏼

[@israellacohen5484]

Exellent workout, thank you.

[@sandrarangel2925]

Aula show!! Muito obrigada por compartilhar!!! 😃🇧🇷

[@Nursekelliwithani]

I’ve done this one several times. Never gets easier. Over 540 calorie burn

[@dorothyeveryday]

This is awesome!!! You rock! Thank you so so much!!! Can't wait for more!!!!

[@myriamloe153]

Yvette Be bless by God..Your work out its amazin' you changed my life! 🙏👍😘

[@lisisambar7930]

Oh man, this kicked my ass SO BAD! Many thanks for an awesome workout, bless you ❤

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@daungkamollapsiri450]

Great exercise and super FUN!!! I did all your workout Loved it. Thank you

[@laila00071]

Thank you for the amazing class

[@JenniferBichara]

I loveeeeeeeeee this workout....You are so good, you make me do all your routines...even the plank.

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@carluciagermano6165]

Continuo fazendo todo os seus exercícios adoro 😍😍😍😍

[@camiladantas7399]

Fiz 30 minutos só! Não aguentei

[@contosdatiajuju3144]

@@camiladantas7399 Eu no início tbm ñ conseguia, agora consigo fazer, tem dois meses que tô fazendo

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@carolinacarrera_9194]

Expectacular!! ❣

[@НінаБернатович]

Thanks for the energy!❤

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@user-mz2bi4kl6n]

This is a great workout, I love it! Just out of curiosity, does anyone know approximately how many calories this burns?

[@mariamkhan692]

Awesome workout ❤️❤️❤️

[@dandonam6556]

Amazing workout, burned 430 cal with modified moves. Thanx

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@libbythomas5351]

Just finished, I love hearing the other ladies comments and groans, it gives me added incentive and a laugh as that is me aswell. Awesome thanks Yvette from down here in OZ

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@Mari-be3db]

Italy loves you❤️ thank you so much, amazing💪

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@mercedesperezhilario1160]

Me encantan tus clases sin geniales gracias

[@patriciabienfait3800]

Super !! J adoore merci beaucoup !!

[@tunim4354]

Finally a new yvette video. Have done most of the recent ones, and was wondering when you will be uploading a new one. You are great. Keep 'em coming. 💯

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@conceicaosantos8464]

Seus treinos são maravilhosos, obrigada por compartilhá-los!

[@danielronco4888]

15:43 17:33 22:54 - 23:53 24:55 - 25:42 25:48 37:08 56:48

[@omairanunez7303]

Es recomendable realizar esta rutina todos los días?

[@Serenityi413]

Loved it for my xtraining day! Love the ladies too. Someday I’m making a trip out there, it’ll be in my 40 something birthday too...just for you Tonya!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@maggieroldan6376]

Thank you ...Thank you.. Thank you for another awesome workout!!!!!

[@sumanlal7456]

I done it...excellent... feeling energetic

[@mariaisabelvinhando1897]

Amazing class❤❤❤

[@mayasandhy9828]

wowww i burn 510 cals exclude 10 mnts before end. 👍👍👍👍👍👍👍👍👍👍👍👍👍

[@AnniXmusic]

yihaa Yvette is back :D i love all of your workouts! Keep up the great work. Greetings from Germany!!!

[@AryPretah]

Brazil!!!🇧🇷🇧🇷🇧🇷🇧🇷

[@kimberlytrent1]

Amazing workout. Thanks!!

[@harpswellsound]

great workout; very creative and lots of arms work too.

[@yadiranavarro5970]

Me encantó tu clase te haré todos está cuarentena 💗🌸! CDMX

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@theresaroodt1943]

Yvette, I love your step workouts. Will you load a new step workout of max 45 minutes (including warm up and cool down)? Just havent seen new workouts on STEP of this time. You are the best KZbinr when it comes to step workouts

[@michellechase6961]

618 cals sizzling! Could have been a teeny bit higher however I needed a breathe or two in between lol I am a Zumba queen and have trouble sticking to anything else but something about kickboxing workouts always intrigued me. Your workouts are intense but I can not even resist pushing through! As soon as I think I can not go on, you bring the pressure down just enough to catch my breathe to keep going but enable me to still burn the cals. Thank you thank you thank you for sharing your work

[@twinklepoornima7]

My new favorite workout!

[@fitnessfreak306]

kzbin.info/www/bejne/n4i4qZuves57oLs

[@luisafernandach]

The Best Ivette!!!!!!!!!!! I train daily with you,

[@dolaghosh786]

Awesome thanks 🙏

[@4by4circuits]

Great workout!!!!