LIVE: CARDIO KICK BOXING / 600+ CALORIE BURNER / 1 HOUR

[@kathyfulton1576]

I love these hour-long cardio kickboxing workouts! Each one is somewhat different, but they're all fun and that hour flies by! Thank you, and I hope to see more of these!

[@RCFitnessOfficial]

Hey Kathy, thank you so much!! Our 1-hour classes have moved to our website! If you're interested in more classes like this go to www.rcfitnessathome.com !

[@iolanthealicegeorghiou1104]

These workouts have changed my life!!! Thank you for putting so much energy and love into them xx

[@RCFitnessOfficial]

This makes us so happy! We're so happy you are here with us. Keep up the great work!

[@judigoodwin1473]

Love the 1 hr kickbox class’

[@rachelhicks9227]

I love your kickboxing classes! the combos are great. They are always my friday fun workout! Thank you all for what you do!

[@RCFitnessOfficial]

Thanks for being with us Rachel!!

[@laurienunn4521]

Love your Kickboxing classes !!

[@nesaruddin5491]

Wedft

[@sharoncocks1129]

Have just come across your workouts and have completed this one followed by your 30 minute sculpting one. Brilliant! The best music I've come across in Utube workouts too.

[@cheriemontford2413]

Awesome, absolutely loved it. Full of energy as always ladies. Love it. 383 calls burnt. 🥵💪👌

[@RCFitnessOfficial]

You went back in the archives for that one! So glad you liked it!

[@lenalim1823]

I like the variations in ur workouts. Totally enjoying working out with both of u, who are full of energy.

[@RCFitnessOfficial]

Thank you so much! Keep up the great work!

[@danielatietze9233]

So very good..thx again sweethearts

[@RCFitnessOfficial]

Thanks, Daniela!

[@miriammtz2746]

Excellent!!!! I loved this Cardio Kick, please more like this one 😍😍

[@RCFitnessOfficial]

Thanks! We have tons of Cardio Kicks on our channel! Just go to our "LIVE: 1 HOUR WORKOUTS" playlist and find them all there.

[@miriammtz2746]

@@RCFitnessOfficial Amazing, I already suscribed ☺️😍

[@nataliakonstantinova2002]

I love your classes - they are challenging and fun! love to see the sweat roll down my legs, thank you girls! :)

[@rudaynacampo2262]

I just recently found you and LOVE you guys!!! I am not the great with computers and have gone on KZbin a lot the past few years for workouts, but never made an account, even after my daughter’s made fun of me….🤣😂 But after finding you guys I had to get an account to make a group thing in my library!!! Your energy is amazing!! I love when you yell out wooop woooop in the middle of a workout!!! So glad I found you guys!!! 💪😊😅

[@RCFitnessOfficial]

This makes us so happy. We try to give people a "live" group fitness experience by talking about form and cheering viewers on! We try to keep it fun. We're so happy you're here with us!

[@samanthakillins8348]

I love you guys so much, your passion and enthusiasm makes it so much fun, I really appreciate it!!!

[@kellywhitman6561]

Kinda funny story - I meant to pull up this class, but I got overly excited and just saw 1-Hour Cardio Kick and clicked on it. As I was going along, maybe just a little past the warm up I said, hey, wait a minute, those aren't Cheetah leggings 😂. So, then I realized I was doing the wrong class, so got out and found the right one. So I got an extra warm up today which isn't bad right! While I didn't burn as many calories as you ladies, I most definitely was sweating buckets 😅, my heart rate was up, I challenged my body, and had a blast at the same time. Thank you ladies for being amazing! ❤

[@RCFitnessOfficial]

You're the best Kelly!

[@bethzieman760]

Awesome class!!

[@heleenkoning3953]

OMG what a good one hour training i am drenged

[@hannamahafzah9281]

That’s was awesome 👏 thank you 🙏

[@RCFitnessOfficial]

You are so welcome. Thanks for commenting!

[@smilecariecole5076]

Amazing workout Ladies. Thank you so much!!

[@PEYAHCHELLA]

Son de otro planeta, 12 minutos y estaba empapada. Son lo máximo!!!

[@marybradley7595]

Great workout! Thanks so much!!!

[@urmilarai1989]

Full body workout.....wow... very nice I fully enjoyed with this workout continues.....thankyou..🙏

[@RCFitnessOfficial]

Glad you liked it!!

[@ritagomez5902]

Awesome work out!!! Make more just like this!!

[@kimkoelle9107]

Fabulous kick-ass class😜

[@RCFitnessOfficial]

Awesome. We're so glad you liked it!

[@cheriemontford]

FYI, I burnt 400cals and did all high impact. 👏🏻👏🏻👏🏻👏🏻 absolutely loved it, kickboxing is one of my favourites.

[@RCFitnessOfficial]

Awesome job! Keep it up!

[@cheriemontford]

Loving it girls.👏🏻👏🏻🥵

[@severomasut6801]

Hi ladies. First time doing one of your kickboxing workouts live. Absolutely loved your flow and combos. Great job 👍

[@RCFitnessOfficial]

Thanks so much Severo!

[@carmelinamorgenroth2894]

Genial felicitaciones 😅😅

[@steffheller7636]

Love Love this class !

[@elegicc]

you’re so underrated, girls!

[@shantirana5100]

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[@shantirana5100]

Qqq

[@luciemartins5458]

Amazing and intense workout!! Thank you for it! I burned 531 calories with my watch which is pretty high in 1 hour for me !

[@farra2728]

q1

[@kimberlyghorm8817]

Always an amazing class with you ladies! Got my 7k steps!! That Savage song really gets me in the zone!

[@RCFitnessOfficial]

Savage! Love it!!

[@iaseto]

I normally get 500 calories in an hour so pleasantly surprised this shows up as 621 calories on my fit bit after! Thanks ladies!

[@RCFitnessOfficial]

Yay! That's AWESOME!

[@belitaphillips6574]

Awesome, ill be doing this every morning by His Grace

[@lindae_swims]

Fabulous workout it was awesome hopefully more kickboxing every week love?? Love it thanks again love from🇨🇦🤗

[@charlenechua6073]

Great workout classes I am sweaty

[@patricialouis4269]

Amazing and awesome👍👍❤❤❤😍😍 I usually do not like cardio workouts but yours was so fun and dynamic that I had to do it till the end... Thanks a ton.

[@RCFitnessOfficial]

Yay! So glad you liked it!!

[@renatacaldas3706]

Thank you 🇧🇷

[@urmilanawghare2452]

Hello ladies, good morning truely loved to do your kick boxing exercise, although little streanous for me but will practice for sure,thanks for the same.

[@sonjachurch9346]

These are really challenging even for an experienced kickboxer. I add hand weights for the whole thing to get that extra burn.

[@RCFitnessOfficial]

Hi! Yes, this class is pretty advanced. Way to go with the additional weights!

[@dawnpeck5086]

Great workout! Thank you! 490 calories....still nursing my foot and ankle....modifications.

[@RCFitnessOfficial]

Ah! Rach told me about this!! Hope youre recovering well! - C

[@nicolepicado9886]

I love it!!! !!! 🤩🤩

[@maryamshafi914]

lots of love from Pakistan.....thanku so much girlsss u are super energetic ..

[@RCFitnessOfficial]

Thanks for joining Maryam!

[@MoneyGame123]

Wow it's amazing..

[@erlindamillare6321]

I Love it

[@dogagokalpalumni7840]

awesome workout soo much fun. some statistics for the curious: burned 513 cals and aveage bpm 158 dont hesitate it woorkkss.

[@RCFitnessOfficial]

You killed it!!! Great job!

[@jennisue3869]

Awesome workout. Love you guys!! ❤️🍀

[@labibarizvi1214]

Love love this work out , never did kick boxing like that , I hope I loose 10 kgs in 6 months with this , really struggling

[@odijiedyatlova2983]

Hello dear, life is full of pains and stress true love never die don't give up anything in life all hope is not lost forever, if you have any kind of problems in your life such as

[@RCFitnessOfficial]

Hi! So happy you're here with us! We try to keep it fun so you keep coming back! Keep up the great work!

[@kchhamapatel1175]

It's really amazing ,burns a lot of calories

[@Kali-li9ho]

good workout :)

[@arezooaz]

Awesome work ! Burned 627

[@thegroomsroom8791]

Wow it is very good to workout to burn fat

[@kashafkhan9667]

Thanks girls.gonna start it

[@daniellepuskas6338]

Awesome workout ladies!!! ❤

[@RCFitnessOfficial]

Hope you are well, Danielle!

[@tracyemken3051]

Thanks girls !!!

[@daughterofelohim1454]

Amazing class I burned 465 doing low cardio thank you 😊

[@RCFitnessOfficial]

Awesome!! Great job!!

[@heatherframpton9693]

Thanks for this hour long workout, which will be a good substitute for when classes at our local gym are sometimes full. 😁❤️☀️💪🎶🤘👏🔥Yay for Cheetah leggings. I am here for that! 🐆

[@RCFitnessOfficial]

Things get wild when we wear Cheetah! So happy you are with us!!

[@viviendsy8617]

love your music ❤️❤️😊

[@syedaashuu2571]

Nameeeee???? Music name

[@priyabhatia6097]

Nice music workout

[@andreamarquez5636]

Such an amazing workout!! i burned 616 kcal :)

[@RCFitnessOfficial]

Wow! That's awesome! Keep up the great work!

[@sarahjackson2179]

Savage....but fabuuulous!!!😁👍

[@gyandevkhanduri5859]

Super

[@ginapasquito150]

Thanks I'm sweating, not much but it helps a lot.

[@Lyricshouse-f9e]

Thank you girl. 💞💕

[@fouziarifino3767]

I m from morocco thanks

[@RCFitnessOfficial]

Hi! Welcome!

[@DoseofFitness]

From the very first minute one could see that this is a great workout! I did something similar on my channel

[@dianadonohue]

Great workout! I will be 48 in July. I weigh 123, and am 5ft tall. I would say I am pretty fit and I keep up with you ladies. I only burn active calories of 386 and total calories of 463 in the workout. I am wondering if it is because of my age, height, or weight that you think I may not burn as much as you ladies. Please send me your thoughts. I find this to be with most workout apps I follow and have not gotten an answer from any of them. Thank you! Respectfully, Diana

[@RCFitnessOfficial]

Hi Diana! Great question! Calorie burn in your workouts is entirely dependent on the individual. One's age, gender, fitness level, weight, height, etc. all play a factor. You are small and thin and fit so you will definitely burn fewer calories than someone taller and heavier. The bigger you are the more there is to burn, but as a smaller woman you do not NEED to burn as many calories to reap the benefits of exercise. As women close to your size the two of us burn about the same as you do in a workout like this. That 600 calorie suggestion is more aimed at people larger and perhaps less fit. We hope this helps!!

[@soubang]

Love kickboxing! This was fun. Thanks ladies. n

[@bhupendrasingh-gn9yh]

A

[@christie8043]

This is great🙌🏾 Any chance you can turn up the music? Burned 675 cals!

[@syedaashuu2571]

Songg name please

[@yadiravillegas6898]

Wow!!!

[@nellylummytv758]

Just dope

[@viviendsy8617]

Hello 😊

[@syedaashuu2571]

Songgg namee

[@natoywilson3766]

Wow a tired no break

[@creativemolycookingchannel1240]

Ohhhh..it's gonna crazy. .offf

[@lynnemagdasal6903]

Amizing

[@afrhiljhencalumfernandez4751]

Hi whats the title of the music

[@syedaashuu2571]

Songgggg namee please

[@santhammadaniel4469]

Hallo. How are you .

[@renatacaldas3706]

473 kal 👊🏻💥🇧🇷

[@arenkmasia9698]

👍👍👍

[@ابنديالى-خ6س]

Exercise defence

[@bristichy1609]

I love u

[@ابنديالى-خ6س]

😍😍😍👍😂

[@dk3661]

:)