Рет қаралды 306
Ready to feel the burn? This challenging 10 min Pilates and yoga-inspired class is focused on deep core strength, toning and muscle building. This fiery class, led by Mikaela Millington, is perfect as a stand-alone workout or to add to a yoga practice.
#coreflow #deepcoreworkout #abworkout
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You should always consult with your health practitioner before doing any physical activity (including yoga), especially if you have or have had injuries. This tutorial and practice is for educational purposes only and should not replace medical advice specific to your body, individual needs, and health situation.
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