Core + Restore | 27-Minute Yoga For Your Core

Who says you can’t have it all? It’s all about balance. This session takes you on a journey from deep core activation, through strength and conditioning, on to exquisite rest. All designed to foster a balanced and happy equilibrium for the day.
All levels are welcome! No matter what your environment is like in this season, take some time to balance the brain and body today.
Made with love, as always.
Let me know how it goes in the comments below!
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Yoga With Adriene, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, and assume all risk of injury to yourself.

[@yogawithadriene]

This practice is all about balance. Effort, then rest. How are you feeling after this core practice?

[@MeanyMs]

Feeling amazing! 🎉

[@smallrocksmallrock]

Feeling horrible 😂 if everyday yoga class were like this, I would quit 😂😂 my belly burned 😅 but after 28 minutes I practiced one more class, I’m addictive to YWA already , how lucky am I, lot of love❤ ❤

[@chadwood2]

core activated yet relaxed

[@jessicahartmoore1072]

Namaste

[@JTGG01972]

Feeling so grateful for you. I'm learning so much. Deep core work is good for my mind too because of the mental focus. Thank you for teaching us and guiding us Adriene. And always thanks to Benji for the chill vibes.

[@Supergenism]

Adriene is the only one who can make me do core practice with my own free will haha

[@bobdoty47]

You're movement is so fluid and graceful. Oh that I were 30ish but 77 quickly approaches. Most days I just watch and do what I can, You are an inspiration. 76 yo Vietnam Vet

[@СофіяМартинова-ю6ж]

Now you are my inspiration to become like that when I am 76. Tons of respect!

[@thehoofandpaw]

Doing what you can, or as Adrienne says, do what feels good...is fantastic. Bravo! It's also an opportunity to focus on our breathing the whole session, the benefits of that alone is awesome.

[@jwats9184]

Your presence is what matters, and you are an inspiration! Thank you for your service. I'm glad to share this practice with you!

[@angelafromaustria2251]

Way to go! You awesome!

[@vinnybiggums]

Wow, YOU are also an inspiration.Much respect and love

[@BlueLightning.0]

After the 30-day yoga journey with CENTER, now we are all here for ALIGN. It’s good to practice yoga regularly with the wonderful community of yogis around the world. This is my 5th year with Adriene and I’m so grateful to be able to cultivate a deeper connection within myself and the meditative movements I get to share with everyone else. Sending love and light to all! 🙏🏻

[@hvw8557]

I’m also from CENTER! Is it just me, or are the dates and the yoga classes not lining up with the ALIGN calendar? I live in the USA so there shouldn’t be a big time difference, but I noticed that this class was released on the 5th, but it’s on the 6th on the calendar. 🤔

[@dawnypie1]

Wow, I couldn't have said it better myself. So wonderful 😊✨💟

[@Holly.57]

@@hvw8557 She always releases them at midnight CST, since she’s in Texas. So if you’re on pacific time it will come out earlier.

[@Holly.57]

Glad you’re continuing! I’m redoing Center, since I liked it so much and will be back on the calendar in March. Getting on the mat daily is life changing. Keep up the great work!

[@hvw8557]

@@Holly.57 🧡🧡

[@CeciliaKautzman]

EXHALE 🧘‍♀ | March 24, 2024 | We've been spoiled with an abundance of slow moving, gentle and meditative practices on the Exhale calendar, so I must admit I was a little nervous about coming into this Core + Restore. I remember it to be pretty intense in the core portion and thinking I may have gone a little "soft" with the lack of core practices in the last month. But I didn't need to worry, yes this will make you feel your core - but in an empowering way. And the work you do in the front end will make the restore portion that much sweeter! Love it! 🙏

[@rhiannonwinter]

I think this is the first time I have ever in my life gone “ooo, core work” and meant it! I struggled a little but feel good! Hello to everyone who is now also doing Align after finishing Center! ❤

[@williamb7275]

👋

[@shannongal220]

🤣You're not alone.

[@lvkrueger]

Hi 😀

[@anamariamatamoros8428]

me

[@derepischekeks1475]

Same here with the "oooh, core work". Never would have thought that i would come to enjoy it, haha😄🙌

[@camillebrooks3527]

We're to expect the unexpected but this one took me by surprise. I'm so happy strengthening my cores. Thanks very much Adriene and my yoga family. Love you all. Blessings. ❤❤❤

[@nastena_vo1525]

Exhale March 2024 Day 24🦋 I was shaking as a jelly pudding at the beginning, but it feels so good😆 Thank you, Adriene and my dear yoga community🙏🩷

[@sevenjets]

Who else is looking forward to FEELING their invisible abs tomorrow! 🤣 Really enjoying this practice after the January journey. Thank you so much Adriene, Benji and the whole team! Love and hugs to the amazing community here! ❤

[@jbeezy8245]

Yes

[@simplyyyfab_u_lous_3266]

Thank you so much darling Adriene💗🌺🌷for this lovely restore yoga flow... so lovely to revisit again for the 3rd time. Exhale Day 24:03:24✅🌴💞🙏🏾 ...I rushed out to Palm Sunday service😅😌 I forgot to comment, back now, ready for bed and this is just what's needed to refresh restore my energy and calmly settle my body and breath @1:02 ,🙌🏾😌 beautiful chest expansion and slow release. I do hope we all enjoy this tense free sessions and 😊🙏🏾 Wishing you all a lovely Palm Sunday and a blessed humbling holy week that draws us closer & nearer to Christ in this unpredictable difficult time. Sending warm hugs and peaceful love to all practicing...Namaste💞🍀🌺🙏🏾

[@SJHenley]

I had forgotten how much this practice HURTS!! 🙂 A good hurt, truly. I have saved this to my collection of YWA core practices. 🙂💜

[@sevenjets]

And we're here again for EXHALE March 2024!!! Compared to last year my invisible abs have improved a tiny bit, I can almost see them now! :-o I sure feel them already! :-p Sending love and hugs and gratitude to the whole community and to Adriene, Benji & the whole team! Thank you for making it easier for us to stay on track with your daily videos/monthly playlists.

[@FreyaHatfield]

Exhale day 24🎉 I've done this one before and remember not getting through it, or taking more rests. Today I got through the whole practice only taking rests when Adriene said to rest, I loved it and I think for the first time enjoyed a core workout. Thank you, Adriene, for this practice, I didn't know I needed this today. 💖🧘🏼‍♀️🙏🏻

[@simplyyyfab_u_lous_3266]

Same here...twice I 💗& enjoyed this.. Lovely day/night rest to you.💞😌🤗🙏🏾

[@FreyaHatfield]

@@simplyyyfab_u_lous_3266 You too, be ready for your core being achy, I'm definitely feeling it today. 😅💖🙏🏻

[@777Amato]

I love that when I see "Core" I no longer grimace - knowing that with Yoga with Adriene even with that as a focus the practice will be respectful and healing ❤

[@fluffyross2297]

That was so cool, such a wonderful practice. I really needed that deep stretch in my muscles today, and that focus in my mind. I was amazed how easily, my body did these movements. I didn't have to struggle or strain to do any of the poses, where's not that long ago it would have been a serious challenge. I realise I've come a long way in my yoga journey, thank you so much Adriene for always being a long side me. For teaching me this wonderful craft, of breath, and being. You are a legend my friend, see you tomorrow. Namaste 🙏❤

[@shymaid5680]

I've never been a fan of core work, and I always consider to skip them and do something more fun and inspiring. But Adriene is one of the few that have me doing these sessions, and I show up for most of them. My core (and I) thank you 😉😂

[@williamb7275]

I can relate to that!

[@francesbell4386]

I nearly skipped today, because I didn't really feel like it. Now I'm glad I did.

[@AMShimkus]

Salute day 19; this is one of my all time favorite YWA practices so I was super excited to do it again today and it did not disappoint!!

[@lauramosely2763]

If anyone ever says yoga is not a “workout,” have them do this video. WOW. Plus the “restore” at the end had me leaving my body for a minute…Thank you Adriene!! Center really prepared us for this 🙌

[@mindfork4741]

I had one of the worst news ever yesterday and my mind was so restless that I postponed this practice from morning to evening and that was the best thing to do. I'm glad to finally be learning to listen to my body and not push it when it's sending me a message. Thank you for this half hour with a peaceful mind. My core hurts but I'm alive. 💜

[@begonaf1474]

Oh my goodness, no sooner have I mastered the famous roll down after 30 days of Center, than I find myself unable to do it the other way round!!🤣 That roll up at the end of this session had me literally stuck on the mat 😂 I will have to practice that one another 30 days!! Have a good week everyone xx 😊✨

[@madisonannabelle2691]

It's so funny because, when I'm playing horn, it's easier to go down than up too, and it becomes painfully obvious when you do the same exercise backwards. And here I got that same feeling 😂😂 "oh shit what"

[@sarakennelty4914]

I had to push off, too. Oh well!

[@lynniebabes7400]

Same! 🤪

[@sajmt1414]

I was “stuck” to the mat too. 😂 New goal is to be able to roll up on the mat.

[@begonaf1474]

@@sajmt1414 absolutely! 👍😂

[@inagory3363]

Throughly enjoyed this practice..You have a special way to make yoga FUN and so beneficial. THANK YOU Adrienne from the bottom of my core❤️

[@Outdoorsimplicity]

I love that you do core work properly, intentionally, with good technique. Wow it was a burner but lovely to relax afterwards. Authentic Adriene as always 🥰

[@CeciliaKautzman]

SALUTE 🌅 | September 19, 2024 | I so appreciate the way this practices gets the core work out of the way early leaving you with a delicious and relaxing stretch in the last half. I feel so relaxed now! 🙏

[@Lorrainium]

Exhale Day 24. Could've sworn I'd done this one before, but no. This one kicked my butt and I'm gonna feel it tomorrow. But, I did better than I expected. It's fun seeing how my awareness of the different muscle group expands with my ability to control/activate them. Thank you Adriene!

[@MrPinky309]

Best practice ever! So efficient and worth the little bit of time. Every muscle group attended. I just started my new cheffing gig last night It was just what I needed. Thank you Adriene!

[@sipandspark]

Wow this one was intense even after 30 day yoga journey, but I can honestly say I’m so proud of myself to continue to show up for myself even after my initial “commitment” has completed✔️

[@toniesantos5808]

Thank you, Adriene. This is my go-to core work video. A keeper. ❤

[@Alexandra-yv9xt]

So excited to be following the Exhale calendar, I am so grateful for you Adriene!!

[@stayhappylittlemermaid]

The results eventually show up, never give up. Stay positive every day of this week.

[@katesinit]

Salute day 19! My cat became extremely affectionate and purred during the whole practice, even right beside my ear which was very funny to hear while core training) Thank you, Adriene and YWA community💙💙💙

[@mamabones99]

I almost skipped. So grateful I didn't. Thanks Adriene and you beautiful community 🙏 🧘‍♀️

[@kathryn513]

Here for March 2023…a little out of sync with this months calendar but still here on the mat today. Feeling very relaxed at the end of this one - surprise! I’m sore my abs will feel it tomorrow. But I’ll be on the mat then to connect again, with this community and with you Adriene. Grateful for all. 🙏🏻

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! I confused Day - 18 & 19. Also, I swapped Bloom Day 19 for " Yoga for Neck, Shoulders, and Upper Back! " Now, I feel refreshed, and my shoulders are lubricated. Peace and love! 🦋❤🦋

[@fluffyross2297]

Brilliant, and calming yoga practice, by the end all my stress, & anxiety had melted away. Thank you Adriene. 😊 'SALUTE ' 2024 is awesome! I'm loving it. ❤ thanks so much Adriene, see you again tomorrow. Namaste. 🙏💕

[@richasharma598]

You are the only person on this Earth who I end up loving more after every interaction. Blessings for you Adriene.

[@FreyaHatfield]

Salute day 19🎉 thank you, Adriene, for this deep core practice, I love this one although I'm not ready for feeling sore tomorrow 🤣 but right now, I'm glad I've done it. 💖🧘🏼‍♀️🙏🏻

[@rafinhamaria2364]

Align! What a beautiful journey you are. Day 36 in a row of yoga. I’m so proud of myself! Adrienne, thank for your kidness ❤

[@Jblaauw265]

Bedankt

[@simplyyyfab_u_lous_3266]

😄🌼TGIF Oooh! Thank you Adriene🌷💝 So nice to be back to do this again, my favourite perfect restorative deep core session✨🧘🏾‍♀️, felt more relaxed afterwards,😊 for bedtime rest after such a long hectic freezing cold day here in UK...just what's needed for March Motivate Day10:03:23✅. Wishing all you yogi lovelies a warm cosy wkend🙏🏾🧡❤️🤗

[@timpeterson2741]

Strengthening my core is reducing upper back tightness and pain. Thank you Adriene!💯

[@estefaniapalacio9951]

been feeling a bit like a leaf floating in the air these past couple of weeks. i saw this video would be core work and actually got excited to ground back down in my core and myself. sending love to all you beautiful people (and pets) practicing around the world!

[@MackDaddyDay]

Ive decided to view core work as beautiful. It really shows me where i need to work on myself! Yay to all who did this practice today. Im shaking Align Feb '23

[@anyaforestell]

Thank you for this great new practice! Yoga is definitely my favourite way to do core work 😁Align Day 6, February 2023

[@juliebatsel238]

Thank you Adriene!! I love and appreciate you so much!

[@luckygirl2u]

Thank you so much. My 76 year old body is getting in better shape than my whole life. I am feeling my abs. Awesome thank you.

[@attemptor3716]

Will ALWAYS come back to this burning yet mindful workout love you Adriene and thanks for all the free quality content you provide ❤️❤️❤️❤️❤️

[@cosmicvenom0]

Salute Day 19 ✅️ Today was awesome 🔥 Happy to be alive 😊 Thank you! ❤ 🙏

[@eline.de.allerbeste]

When I saw this was a core practice, I almost made up an excuse not to do it. But I did it anyway and loved it! There is something calming about these on the ground core poses and flows. Thanks Adriene!

[@williamb7275]

Same. Earlier I thought I would do day 1 which I did not do. However, after this new sequence was posted, I went ahead with it anyhow and was not disappointed.

[@christinebrissette5511]

Me too! When Adriene said “you have chosen the right video” I took it as a sign. By the end I didn’t want for it to be finished.

[@toniesantos5808]

Coming back to this today, December 19, 2023. Many, many thanks, Adriene, Benji, and team. ❤ Mabuhay!

[@annaparticolare6455]

I've had approximately 20 minutes for my practice this morning and I was wondering what to do when I woke up. Then Adriene released this video. How the Universe can be attuned with you is nothing short of miraculous! Obviously is the other way round ☺ but I'm always in awe when things like this happen , it gives me confidence in trusting in myself 🙏

[@rachelpeck4110]

love you adriene! literally you are timeless.

[@CornellBrown-u9r]

I appreciate the emphasis on balance in this routine. It's a reminder that fitness isn't just about intensity, but also about stability.

[@camillebrooks3527]

Great strengthening for my cores. Blessings 🙌 always. ❤️ Gracias. Namaste ❤️ 🙏 👋 ❤️

[@obaidnajm]

Adriene is Fun playful and cool in all divine ways. I enjoy yoga with Adriene. I appreciate Adriene. Thank you for all your teachings blessings and medicines you sent forth through yoga. I Am grateful. 🌺🌹🌻👌💕❤️🙏

[@artbya613]

I was the 1000th person to like this video! Yay! What a great practice to do in the middle of the work day! I work from home. One of the pluses is that I can take a much needed yoga break! I shut the lights off and did this with the soft light coming through the curtains on this cloudy day with the window open a crack behind the shades. This way I can feel the cool breeze during the practice. Nothing like connecting to nature and doing yoga! I have completed the 30 day Center yoga journey and have since continued doing your videos from your channel everyday. I was so excited to see a core workout with some restorative stretches! I really feel a difference in my core strength from the 30 day journey! I have also kept up the journey for my mind. I find these practices are so helpful to my mental health. The breathwork has really shown up for me on and off the mat. Thank you Adriene and sweet Benji!

[@KBKB744]

Salute Day 19. Namaste 🙏🏽❤️💚💛🙏🏽

[@daisydillon7794]

Align 2023 - Day 6 tradition - Core with an added bonus. Loved it thank you. And see you tomorrow Yogis… Let’s keep going x

[@megancruz2169]

Now doing 2024 day 15 and this is my added bonus !!!!!! Let keep going ❤❤❤❤

[@litmint9790]

A fresh new practice?!? Happy, happy, joy, joy! Thank you! 🎵💖💛

[@pavaoaetistico]

So slow and intensive! I love it, kiss from Brasil! 🇧🇷

[@alicebarajas9801]

Adrian, I just wanted to thank you for your videos. I gained a significant amount of weight a few years back due to binge eating caused by some trauma I was experiencing. I absolutely hate working out and you are the reason why I have lost 35 pounds so far. You have helped me work out without the feeling of it being a chore. You have helped me slowly develop strength both mentally and physically. Thank you for the patience and encouragement you express in your videos. I was at a place where I was so overweight and out of shape I had such anxiety to starting this exercise journey, and I can not thank you enough for your kindness and reassurance in your videos. I was dealing with the aftermath of growing up in abusive surroundings and began to think my time on this planet was coming to an end, but you are one of the reasons why I am here today, and why I have so much more strength to deal with my inner demons. I can not thank you enough, and you might not even see this comment, but I just had to express my gratitude:)

[@mareend-r780]

💪💜

[@jackiepotgieter5634]

14 Feb 2023 - Loved doing this practice today outside under the trees of our campsite. Sorry if I didn't close my eyes when you said we should, it was relaxing just looking at the sun filtering, birds flitting and chirping through the leaves. 💕 Best practice ever! See you tomorrow. 💕💕

[@williamb7275]

No work today so I waited till mid afternoon for the video and was actually able to practice this new sequence without waiting a day. That was different. I enjoyed the slower work on the core. So surprising how small movements can really turn it on. Align day 6. 855 days in a row.

[@bindunair9509]

Dear Adrienne I have been following you and practicing with YWA community for 9yrs now. I have been healed of my back pain, core instability, knee pain, headaches, leg pains, pins and needles in calf, mental tension to say a few. Thank you. I am so grateful to the YWA team for your wonderful videos which kept me consistent with my practices. 🙏🙏

[@ronniesal7436]

I absolutely loved this practice. I think I worked muscles I had never worked in my life before. And I also loved the challenge for the mind. New approach to the exercises, slow but intense and strong practice. Like bringing together opposites!!! Plus definitely excersising the focus!!! 🙌

[@dirgniflesuoh7950]

Good Morning! Messy day, pipe problems, no dishwasher, no sink in the kitchen, will have to do the dishes in the bathroom ... but ... the water works, the washing machine works, the electricity works, the heating works, and this is temporary! My thought goes to those with worse problems constantly, or now for indeterminate time ... There is snow outside and the house is warm. Namaste! Have a beautiful day!

[@williamb7275]

I once had to attempt a shower outside in a rainstorm because the water was off. I empathize. I have also been there using the bathroom to wash things.

[@Debbie0761]

Loved the practise. I may do this practise daily.

[@TheClarkeh]

Salute Day 19 🙏 September 19th, 2024 Today & every day I'm grateful for the opportunity to join Adriene on the mat 🙏

[@lucasbos3428]

I do this every day along with one of your target muscle yoga videos, depending on what pain I am feeling that day in what muscle group. I would just like to thank you for your videos.

[@emilywania]

I injured my back twice last year so now I make a conscious effort to do yoga when I wake up every morning to get the creaky old bones moving, and I so appreciated starting this morning off with today's video. Very gentle on the back and spine and loved the sciatic stretching at the end. Hope everyone has a beautiful day, wherever you are 🥰

[@SoniasWay]

Your videos are so soothing and healing. Thank you

[@ErzsCal]

Thank you Adriene ☀️ Day 6 Align Febr’23 See you tomorrow 🧘🏻‍♀️ Namaste 🙏🏻

[@CeciliaKautzman]

ALIGN 🌟 | February 6, 2023 | I don't love core practices, but I love the strength and stability core practices bring me. My posture is so much better, my balance so much improved, all because I've shown up for the core practices on the calendar over the last three years. I'd never want to give up what I've gained from these practices so I show up, and I don't shortchange myself. I know I'll feel this one tomorrow, and every time I do, I know I just got a little bit stronger. 🙏

[@sblain9806]

I love this practice. I keep coming back to it as a postpartum recovery/fix/discovery. Thank you for everything. You are magical!

[@TheClarkeh]

Motivate Day 10 🙏 Core the centre of all 🙏

[@stephanieruthlessly7499]

You assured us we'd chosen the right practice when we chose this one and that's exactly the mental battle I'd been engaged in! Serious lol over here! Yay for the core work!

[@karynoates963]

I appreciate the focus on pelvic floor and core connection in this practice! So important for post-childbirth recovery.

[@neonparisian1296]

I’ve never felt so accomplished during a core workout. I felt like for once I had proper posture and form and that felt incredible! Thank you so much for this practice!

[@simplyyyfab_u_lous_3266]

Just the perfect needed practice to restore and refresh for a new day. Ty Adriene & YWA community as always 🙏🏾💙💙

[@williamb7275]

Wow, we actually made it to the mat at almost the same time!

[@simplyyyfab_u_lous_3266]

@@williamb7275 Yes! 🤗🙌🏾. So awesome! 😄👏🏾 & I just finished, day 6 Align as well. Cheers to lovely day❤️🙌🏾🙏🏾

[@Rose-ky5bf]

I loved this practice! I am getting stronger! I am a stroke survivor and you are trusted, appreciated, almost daily part of my recovery journey Adriene. I am so grateful.❤️

[@Loritrolli]

After 30 day yoga journey of CENTER I just can't let go of you Adriene so every now and then I go back to your videos to pratice with you!

[@lydiahartman811]

I have an injured toe right now and this is one of the yoga videos I keep coming back to. Thank you for keeping my body working even when it’s injured, I’d love more off-the-feet videos if you have them percolating. Thanks for everything.

[@jldelmont]

❤ I need balance and strength!

[@cherylyeo25]

Bloom and Restore Thanks for reminder to restore Not able to finish the last bits of rest ... till the end however m feeling much better doing this flow Namaste to all practising and May all find restore and ease

[@natalija3695]

Forgot to comment yesterday after doing this practice! It was Day 62 in a row, March 23 Motivate Day 4, changed up the order because of future traveling. It's amazing how much I've improved between the last time I did it and now, and it's only been 3 weeks! I was so surprised, but my motivation went through the roof to know how much you can improve when you enjoy doing something :)

[@beautymarkxx6459]

Thank YOU!!!!! IM SO GLAD YOU HAVE DONE THIS!!! please dont stop even after the 30 day journey u have changed my LIFE for the better! ❤️💫

[@deniseforlizzi6416]

Thank you Bekah. As always exactly what I needed to end this week. Blessed be.

[@Mendoza1561]

I completed the 30 day journey yesterday. It feels soo good to be here after doing that challenge. Thank you Adriene for providing a safe and loving experience for me to deepen my connection with my body.

[@lankypoofter]

wow my legs would not shaking and i was telling them please stop. and during session 4 the shaking went and i could relax. thank you as always. love to the states from the UK. Whilst i appreciate we move the hands into the prayer position, no prayer for world peace is saif. im sure source (god) jesus etc etc would love to hear our prayers. take care xxx

[@CeciliaKautzman]

BLOOM 🌸 | May 18, 2023 | What's so sweet about this core practice is that by the time we get to Savasana I've forgotten all about that core work at the start, because the restore part is equally thorough. I like visualizing the different muscles of my core and how they're interconnected as we do this work because it feels like it adds an extra layer and makes it easier to push through. 🙏

[@hannalofman2444]

Nice slow pace, had to modify during the core part, nice relaxed feeling afterwards, did this in front of our fireplace, since it's cold outside❄💚 Namaste🙏

[@zuriwilson-seymore8939]

Peace Hanna! That sounds soothing. It's cold 🥶 here, too. I substituted this one for Sunrise Yoga. 🧘🏾‍♀️ Have a great weekend!

[@simplyyyfab_u_lous_3266]

👋🏾😊Helloooo Hanna, yes really nice & slow. Restful cosy night to you...🙏🏾🤗🧡❤️

[@hannalofman2444]

@@simplyyyfab_u_lous_3266 Thank you Fabulous, I did some house cleaning yestert with my hubby and today we had a snowfall once again, lucily it was light dry snow

[@hannalofman2444]

@@zuriwilson-seymore8939 Thank you Zuri, I had a good weekend, cleaned the house with my hubby and showeled snow today, luckily it was dry and light. We are having pizza with our sons and hopefully I get to do days 11 and 12 tonight, hope you had nice weekend too

[@zuriwilson-seymore8939]

@@hannalofman2444 That's awesome! I have been completing a lot of spring cleaning around our home. I'm almost done. My husband has been working on repairs. He plans to do some yard work once it's warmer. The weekend was chill. Thanks for asking. How was that 🍕pizza?

[@samridhijindal8433]

The warm feeling in your core after doing this practice feels like a warm hug 🥺. Thank you Adrienne for making me feel so good. When nothing else works atleast Yoga does😌.

[@mommybread]

I love how Adriene does core workouts! 💪 They are my least favorite 😅but her instructions and encouragement help me get through it. I end up surprising myself with how much I was able to do and I don't feel as guilty when I need to take a couple breaks. 🌬 This practice is all about the quality and proper form, which makes me feel more at ease compared to other core workout videos out there where I feel anxious or rushed.

[@jackycollissharvey9844]

Last time I couldn't do this - this time, I could! Yoga honestly does work miracles.

[@kimberlyw3955]

Terrific core practice! Reminded me of the Pilates classes I used to take. Am on my own now, as far as any type of exercise, and am quite grateful for Adrienne and this community! Haven’t worked out in front of a mirror as in a public class in 3 years, so I have gained a whole new internal perspective to my practice.

[@VickyDPi]

working out in front of a mirror only makes sense if you're a professional performer. much healthier to "find what feels good" from the inside out. cheers

[@AnneMarder]

Wow. I deeply appreciated this practice. What excellent isolation of overlooked muscles. They are definitely "singing" right now. So good. Thank you!

[@lisameakin1706]

A lovely balanced practice. Perfect. Thank you.

[@AnneJolley-u8t]

Hey, I've been really struggling to find a core workout that is effective, makes sense, and does not give me sensory overload. This was super awesome and helpful and I'm relieved to have found something that works, thank you so much!

[@zuriwilson-seymore8939]

Blessed Beloved Beauties! Align Day - 6 was substituted for "Yoga For When You're Are Sick." I am chanting the suggested mantra: "My immune system works perfectly. " During the weekend, I fought a cold. 🤧 I was stretched out on the couch all weekend, receiving some much needed rest. It was sweet to find a groove with a yoga 🧘🏾‍♀️ practice to aid in feeling under the weather. Perhaps I will return to the practice "Core & Restore." Best wishes, everyone! Ase, Ase, Ase! 🦋❤️🦋

[@trishakingsbury2224]

I’ve been doing that video a lot lately with all the colds I’ve been getting too. Love the mantra about my immune system working perfectly. Rest and healing and peace and love to you my friend 💜

[@natashabayless7892]

Yes, currently sick with covid 😩 but doing yoga anyway haha

[@zuriwilson-seymore8939]

@Trisha Kingsbury Happy Tuesday, Buddy! Yes, this is a great practice, and the mantra is the icing on the cake. 🎂 Thanks so much for your comment. Trisha! It is so rare for me to get sick, yet when I do, it's intense. Thankfully, I'm much better, and I feel confident I can participate in Align Day - 7 of "Up Your Connect." I'll just have my box of kleenex beside me. 🤧😊 Have a beautiful day!

[@zuriwilson-seymore8939]

@Natasha Bayless Have a speedy recovery, Natasha! I love that you're doing yoga 🧘🏾‍♀️ anyway! 🤗😉

[@tvoyatrubaYKE]

Dear Adrienne, thank you. I enjoy your videos. They are encouraging and help me keep up my yoga practice.

[@lynneeitel5666]

September 2024 Salute...those core muscles! Intense! I will work towards doing that final slow rollup without the help of my hands😇