Zach LaVine Explosiveness and Vertical Jump Workout at P3

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Watch how the NBA slam dunk champion prepares in the offseason to get his hops and his game right
credit to P3 check out the channel / p3sportscience

[@maxsavage9128]

"do areverse layup" *does a 360 reverse dunk* "goddamnit lavine*

[@User-uw1ue]

Dear, Heavenly Father today I come to you in Jesus Name I pray that the person on the other side of this screen receives blessings and awnsered prayers and receive miracles Heavenly Father we Love you Praise you and Thank you Heavenly Father for even putting us on this Earth that you made and we are thankful that we still are on This Earth during all this stuff going on Heavenly Father. We accept Jesus Christ as our Lord and Savior and King and Believe with all our Hearts and Minds that Jesus Christ your Son Died For Our Sins and Was Risen By Yourself Heavenly Father In Jesus Name We Pray, Amen❤️✝️

[@jaybriggs2430]

Man these workouts look tough and fun because you're dying for the magnificent outcome.

[@adamcontreras780]

it also helps to be 6"6

[@maxsavage9128]

Adam Contreras also helps being thin and long. you see olympic high jumpers with zachs body type there

[@nocturnal7345]

Adam Contreras Yeah. Sucks to be short like me, but I need to work my ass off, no excuses.

[@navajithsuresh3317]

L

[@wongtayu6468]

He also has a 41inch vertical lol u can have a 41 inch vert at 5"9

[@SkillaTronGaming]

Jason W its 46

[@bcmoykg]

Its tough taking this serious. The training is legit but its coming from a guy who's prob been able to dunk since he was 2. There are guys that don't work out hardly ever and have chicken legs yet they get there head near the rim. Some dudes are just freaks, like zach. Great ball player

[@Pedakin]

He worked for this, he wasn't always as tall and weighted.

[@bcmoykg]

fair but the dude weighs like 40 pounds and has had his head above the rim since high school you can't tell me thats because he spent time in the squat rack

[@erickumpel9109]

+bcmoykg excuses

[@JCno28]

Whatchu gotta understand is, chicken legs and being light actually help you in basketball lol. Ever notice how most guys in the nba aren't huge? They're slim but strong. Lifting heavy weights aren't going to help you. They're just going to make you bulky and slow. You need strength AND mobility in basketball. Stick to lifting lighter weight and doing more reps. Also do more cardio.

[@JCno28]

Stefan Kovacevic I didn't say they weren't strong bro. I said they're SLIM. They're very strong, I know that lol. But they're also slim and mobile. Bulk will slow you down in basketball

[@MathiasTerkelsen]

Sick, good video make more. :)

[@AlejandroHernandez-gb3bn]

I from Colombian...I want go to US to play Basketbal...It's my dream😢☺(Sorry for my english)

[@sheeeeesh9173]

Are you in US now brother?

[@User-uw1ue]

God Bless everybody reading this Jesus is Lord Jesus is our Savior and King Jesus Christ died On The Cross for our Sins God wants a Relationship with y’all God Wants y’all in Heaven and always remember “I Can do all things through Christ who Strengthens Me” Ask God for a Relationship and ask For Forgiveness God Loves Y’all pray for your Friends and Family and Spread The Gospel and the word of God. God Bless 🙏🏽 Philippians 4:13✝️Thank God for everything and every day and every second because he didn’t have to wake you up but all he wants is for you to live his way and spread his word he Loves Y’all and Always will Give thanks to our Lord Jesus Christ for always being there for us like no one else will ever be Our Lord will Love us through everything when you feel like no one else Loves you Our Lord does and he wants you to know that, that’s why he is telling me to send y’all this message stop living for the world and Live for Our Lord and Savior Jesus Christ God Bless everybody reading this Jesus is Lord Jesus is our Savior and King Jesus Christ died On The Cross for our Sins God wants a Relationship with y’all God Wants y’all in Heaven and always remember “I Can do all things through Christ who Strengthens Me” Ask God for a Relationship and ask For Forgiveness God Loves Y’all pray for your Friends and Family and Spread The Gospel and the word of God. God Bless 🙏🏽 Philippians 4:13✝️Thank God for everything and every day and every second because he didn’t have to wake you up but all he wants is for you to live his way and spread his word he Loves Y’all and Always will💕 Amen 🙏🏽

[@lovenlightman]

He is so quick and athletic-Great balance .

[@omnivorous65]

Man, his movements a beautifully crisp.

[@AlphaLivingChannel]

Solid video and nice info and quality, respect!

[@codejockey216]

Laying on the sauce boyzzz

[@Jt.88]

Beast

[@justintrevizo6912]

great workouts, looks like P.E. this is all it takes ti be in the NBA? man, y'all are blessed fa reeeeeeeel

[@EVERYTHING-dc2od]

Justin Trevizo what you mean

[@davidbrewer5570]

Was he ever tested for a broad jump or the JJ4 on the Just Jump Mat? Great video and thank you for sharing!

[@djblitz3]

I said floater zach, floater.

[@ReverseJuxtapose]

It's not in his system 😭😂😭😂😭

[@kyrie4451]

Lavine: what's that?

[@Quan-ls3ku]

dude is impressive!

[@merlincalo6877]

Zach LaVines max recorded vertical is 46"..

[@Abewardana144]

here's several things for techniques for jumping higher Do Bulgarian split squats Practice depth jumps- these are performed by stepping off a box, then exploding up immediately after landing on the ground For basketball training start with a tennis ball, then move up to a softball, then a volleyball, then a youth-size basketball, then a standard one (I read these and why they work on Enyeto Jump Plan website )

[@fawazza]

Post more explosiveness workouts thank you

[@Its24x]

Lmao for what

[@fawazza]

Its24x cause

[@fawazza]

Its24x I gotta get that explosivness ready for freshman year

[@Its24x]

Lol, trust me all you need is a superior mentality on the court. Once you understand that, you'll be unstoppable. Coach won't look for the strongest player lol but explosiveness helps ALOT.

[@fawazza]

Its24x thanks for the advice. I'M not trying to be the strongest etc I just wanna be quicker and stuff like that get to the basket better. But I gotta work on my mental like when I get nervous etc

[@ssj_primal]

His one foot zipper jumps are so damn fast!!!

[@CWJ0725]

forget about layups, just dunk every goddamn ball

[@Matt-td9sw]

When you have a 50 inch vertical who wouldn't forget about layups

[@mjgould1192]

Matt h he doesn't have a 50 inch vertical

[@playnlearn960]

1:40 DEEEEEEZ NUTZZZZZZ

[@alexjam734]

невероятный парень!

[@jaycarter2199]

Fucking beast not even human

[@nexxlevel4590]

Zach might be the fastest player in the nba. He's lightning quick

[@jamesasui]

He will one day if he works this hard/harder. Russell and the three fast pg' etc won't be here forever/young forever.

[@shojjibnoodle2081]

+jonathan bailey if were talking speed then i say john wall

[@ciaramills4277]

+jonathan bailey INCREASE YOUR VERTICAL JUMP. GO HERE: www.vertical-jumptraining.tumblr.com CLICK IT, HOPE IT HELPS

[@brainoverflow98]

whats the name of music at the end

[@lilkyrie1345]

+maruf shojjib John wall is the fastest

[@Ror0009]

what is the excercise with his hands on the wall and moving his legs

[@johnnydel6050]

thats awesome dude .im36 and plan to dunk one day .i dont know if it will happen but im 5.10 on a gd day.when i stared i could not jump for the life of me now 8 months latter i can hit platforms like 36 inch up .i could not get 12 when i stared .plus so meny people say u can improve that much at that age and i did .best of luck awesome video .never give up

[@sca___lnp929]

Did you dunk yet man ?

[@nicholassims4655]

can you help me with my vertical jump

[@hennas87]

I clicked because of the subtitles

[@gsjddhshd60]

Dam I wanna do that

[@Verticaljumpworld]

Zach Levine is a gifted vert freak. He was dunking before he did any exercises. Some of us have to actually put in work from the get go to significantly improve vertical jump height. It's not easy, but the body adapts to the correct training quite quickly.

[@jinojikitomo5065]

Indeed, 2 Guys grom my basketball club are the same hight as me and they dont workout at all and they can dunk it even backwards. Me... i can dunk sometimes... T.T ( im 6.3 )

[@InsaneTryps]

JINO JIKITOMO i am 6 ft 2 in (1.83cm , hope i wrote correctly) and i can dunk sometimea too

[@SuperSaqer]

6'3" is 190.5 cm and 6'2" is roughly 188 cm. 6'0" is roughly 183 cm.

[@InsaneTryps]

Oh , ok . Thanks for the correction

[@SuperSaqer]

Insane Maniac Np.

[@Phayati1]

Damn

[@JOHNops808RAMBO]

Drew Hanlen 😎💪🏿💪🏿💪🏿

[@davechow2168]

Is there any program to prevent ligament injuries or to strengthen your acl, mcl, patella etc.

[@ArkbladeIX]

Dave Chow well you can't directly strengthen ligaments, but as you gain experience lifting weights and doing mobility exercises your ligaments will be stronger. also focus on good landing mechanics, stopping mechanics, etc

[@keilewis6272]

I went from sitting on the bench and also hardly being able to dunk - to averaging several dunks per game, becoming a starter, and winning the state championship right after using this vertical jump training “takom fetching network (G0OGLE it)! I have tried several vertical jump programs but this one tops them all. .

[@jasontodd2331]

whats the music？

[@iankang5089]

What do you call that core exercise(2:50)

[@MrPlayboybunny221]

Nobody is pushing me in thoooose gyms with thooose coaches life is not fair

[@MrPlayboybunny221]

***** then answer this question: his dad was an basketball player an coach his dad was ready to pay time for his son to be an athlete he began playing basketball at the age 9...yes his dad leaded him. my dad isnt an professional coach he doesnt even know how deep basketball is , ok he helps me with the monthly gym,bus,eating etc. budget i stared basketball with the age of 15 yes a bit late but no one said to me go play basketball bo one said i was tall enough for it. now i try to forget this and concentrate to be the player i can get my english is not really good im from germany but yould know what i mean

[@calebward5260]

This my favorite player because I play a lot like him I’m Fast Quick and explosive and I can Dunk and I’m 6,3 like Westbrook and I can Shoot 3s

[@markfox3083]

Is that Johnny Lee Miller at 1:12.?

[@thomasanderson404]

man this dude got so much talent and potential. all he needs is to put on some mass and strength, develop his footwork and he'll be a beast. 15+lbs and with his athletic ability, he'll be able to open his game by being able to consistently drive strongly to the basket.

[@EVERYTHING-dc2od]

Thomas Anderson yeah and then there’s zion

[@EVERYTHING-dc2od]

Thomas Anderson who already has it all in highschool

[@hecosaa]

@@EVERYTHING-dc2od and is now fat as fuck

[@lykigos]

wake up people, nobody will tell you their secrets

[@confidoplaysfx]

Why do you think so *just asking i am interested*

[@EVERYTHING-dc2od]

Lycagos duh he plays in the nba They’ll steal from him

[@Jerham]

2:22 Travel haha

[@lolkik2284]

I'm the millionth veiw

[@rastkopetrovic4810]

I'm 5'11 and i can touch the rim sometimes can somebody tell me what is my vertical? I am white also.

[@amateruss]

Depends on the height of the rim.

[@kellyl470]

Love him...he needs to lut on some weight though

[@kingthanos4964]

His shooting gotta get better, I mean he is a SHOOTING guard

[@snbREEzy96]

Henry Collins he always had a jumper

[@gothops2632]

Tell us a joke Zach!

[@Jashan720]

Where can I go to get trainers that help me train like this

[@brainoverflow98]

whats the name of the music at the end

[@oabominavelsiridasneves1924]

+Jashan721 UCLA it's a college, he was training to be drafted in the NBA. I really would like to have something like that here, in Brazil. But I have to train by myself, if I want to get faster and stronger, I have to pay a gym, it sucks man But you can also find a basketball camp, or find a trainer, create a team, go to a sport center with your team, you have to be creative man

[@raymukhtar6806]

Halil Etka Tutkun did u find the music?

[@brainoverflow98]

Rehman Mukhtar clint mansell - dead reckoning

[@brainoverflow98]

whats the name of the music ?

[@louisgoris9480]

Clint Mansell - Death is the Road to Awe

[@brainoverflow98]

+Louis Goris ty so much

[@brainoverflow98]

+Louis Goris you have instagram

[@janellabush5293]

somebody has hacked my acct. I've NVR even seen this video. not to mention, I don't even talk like that. how do I get this off?

[@brandonburnie7067]

??

[@marifilwalog75]

Hey, my mate had some good gains with theSoaringBaller programme (just google it). Was pretty impressive seeing his results...

[@usainphelps1491]

Guys don't check it out I got scammed + virus

[@znbgarage6685]

Usain Phelps FR

[@Jackholiday1025]

My goal is a 40 inch vert .. gonna take a long time

[@D3xTRb0y]

Cody Bennett what is it rn

[@znbgarage6685]

Cody Bennett SAME

[@Jt.88]

Keep working No days off Reach your goals bro.

[@znbgarage6685]

Cody Bennett What is it now

[@libumovement6016]

warriorsblew a 3-1lead #fuck kd/curry what's it now

[@janellabush5293]

Somebody has hacked my shit or something. I've never even seen this video. And I don't even talk like that.

[@jinojikitomo5065]

How can that excesise increase explosiveness ? 0:28 and 0:12

[@dog-tc5uc]

JINO JIKITOMO 1 foot jumps? Really?

[@bigtonytiger]

Lateral movement and explosion exercises mimic the jumping movement.

[@kadiusfuimaono9701]

He jumps way higher and dunks way harder

[@taylorsheffield858]

song at 2:18

[@Chandroization]

wish i was 6 ft 5

[@bobbyevans8496]

wish I was black...

[@gonfreecss2692]

as soon as you're 6ft you should have easy dunk... otherwise you not natural athletic.

[@moha9559]

At 6'0 you should be able to dunk with at least 1 hand

[@moha9559]

JinSoo Han Well in the NBA most players are 6'5 to 6'7 in height so if they are athletic they should dunk with ease

[@moha9559]

I didnt easily, im 6'1 and can dunk with 1 hand and im not some super athlete............my bro is 6'5 and can dunk with two hands and he doesnt even play much sports....Dunking is all about how long your arms are and your height

[@anagavric9433]

Great video! I am interested in your opinion, so I need you to tell me if you have researched Renshoov Vertical Jump Expert ( google it, use meditiation bell sound ). I've heard some incredible things about it.

[@richarddennis1504]

Lavine is a phenomenal athlete with raw power and explosiveness. I feel that if he adds to much size he'll lose his spring and agility. Hard to find a perfect balance. Thats why 26 year old lebron was unrivalled, as he was fast, big, strong, explosive, and powerful whilst being smart, skilful and determined.

[@airkuna]

that vertical off 1 leg was quite high ..but he's neva gonna b as fast as westbrook

[@curtishowden4720]

Wait, I don't even know but who would win, j.wall , d.rose or r.westbrook

[@airkuna]

Curtis Howden who would win at what?!

[@airkuna]

+Wologan B. so if he's faster on court then he's faster at 100 meter running too, don't u think? i mean westbrook

[@airkuna]

+Wologan B. it's another thing

[@joedagg4495]

No way he is close to 10 seconds lol. Lucky to be sub 11

[@allenyang6939]

@ :59 Holy shit that is 42 inch vert?

[@mikasaackerman5358]

+Allen Yang 46inch vert

[@dog-tc5uc]

Uncle Drew running

[@MAGIICS]

He should train his jumper instead of that

[@snbREEzy96]

Kook he can actually shoot the ball very well

[@brownhippy]

Too bad the sports labs cant teach him how to make plays or dissect defenses

[@ZedEnd83]

I keep seeing him workout doing explosion exercising and dunking, but really this guy needs to learn how to shoot a basketball. he's just not a legit offensive threat if he can't do that as well as taking it to the rim.

[@snbREEzy96]

he has jump shot did you watch him shoot at all

[@mohaksharma9741]

What's the height of this dunking freak

[@saintsofnovember5407]

he needs to work on handling and playmaking

[@imgoodatamericanfootball71]

ILOVEALLAHANDIMGOODATAMERICANBASKETBALLANDIAMGOODATAMERICANFOOTBALLFOREVER

[@rossoallenatore2330]

wtf

[@vaintkevin1951]

*>> Jump Manual Discount Offer 2016

[@vaintkevin1951]

*Get 70% Discount On Jump Manual CLICK HERE >>> **tinyurl.com/jqcy7ws**

[@fpsfreak4079]

that pulling weight from his waist plus lifting the weights up and down on his stomach cant be good.why do u think alot of players have back problems.they working out wrong lol.

[@boseranger7049]

Do you even Lift? Hip thrusts and prowler workout won't give you back problems. With hip thrusts you have a straight back the whole movement and prowler workouts are just running with weights what people do for decades or even longer. Back problems come from Bad technique and He definetly doesn't have one.

[@ArkbladeIX]

fpsfreak well it is...

[@alphagamer4561]

Zach Lavine can jump like that because He's half black lol

[@DRDRADR4]

So why does he jump higher than most people that are 100% black? See how racial stereotypes never seem to make sense

[@alphagamer4561]

BlingFaydes Because mixed genes are better trust me i know because im mixed too

[@DRDRADR4]

Alpha Gamer go figure? me too. so yet again...see how this stereotyping thing doesn't make sense

[@Precizionps3ps4]

Alpha Gamer your mixed correct?

[@alphagamer4561]

King Raimi Yes

[@bernds.872]

he could eat cheetos all day and still be in the nba with touching a ball twice a weeek. that is the way it is.

[@devvv4616]

nope. he would only a uber athletic guy with no skill whatsoever which gets you out of the nba

[@devvv4616]

lol

[@Ratbane]

+thesniper321 heck no. Watch highlights when he's cooking, he can hit shots from anywhere. He's young, he'll be more consistent soon enough

[@Ratbane]

***** what part of "be more consistent" don't you understand?

[@Ratbane]

***** You're just a moron

[@apscisa1]

Great Video! Excuse me for chiming in, I would appreciate your initial thoughts. Have you thought about - Renshoov vertical jump expert(Have a quick look on google cant remember the exact link)? It is a smashing one of a kind guide for Vertical jump. I ve heard some extraordinary things about it and my cooworker at very last got astronomical results with it.

[@janellabush5293]

Somebody has hacked my shit or something. I've never even seen this video. And I don't even talk like that.