A Day in the Life of a D1 Runner | W&M Cross Country Season 2018

[@alexloukili9063]

Hey guys not tryna flex but I’m Zach’s roommate from the vid 😌😌

[@alexisb8922]

Alex Loukili you should clean your room😬😂

[@carsoni3]

Dab

[@ezramahle1472]

definitely not trying to flex🙄

[@graymitchellyt]

Sure

[@adamwosahla6527]

AYEEEEEEEEEEEEEEEEEE

[@kai-de8764]

Zach Levet = Ryan Trahan + John Fish + Casey Neistat

[@ZachLevet]

Is that a good mix?! 🤔

[@kai-de8764]

Yes it is

[@RunDaRunLefay]

Now we have the Elite 4 of productive runners/videographers. Imagine all of them going for a run together. You would pretty much get about 30 business ideas per mile

[@eliaslopez3393]

That's a good work out team, with Trahan, you'd be able to laugh while enjoying the training.

[@masonlamb7524]

yo check out my channel man! i do the same stuff! and posting day in the life of a student athlete soon

[@zugzug733]

This video made me so excited to run competitively in college! I hope I can get accepted to a campus as beautiful as urs!

[@vossenater4374]

Seriously high quality video, love the work your doing. It’s so rare to find smallerish channels with this quality of video, keep it up!

[@nicardtv]

Vossenater I’m not as good but... 😏

[@ninjapacquiao15]

Digging the video bro. Can’t wait to see how fast you are going to be this season!

[@yngads6313]

W&M is my dream school, for XC, for academics, for everything. I want to run there so bad!!

[@inkstickart]

interesting to me as I was a D3 runner , however we did train up levels so we competed against D2 and D1. the difference was we didn't have much of the facilities and obviously it was all for no pay lol, actually we often broke into Harvards track to train haha. good times. nice vid.

[@aidanquinlan3446]

I've been wondering, do you know if D3 schools allow people to join sports if they haven't done them before? Because i want to do XC in college but my highschool doesn't offer XC

[@hollcountry619]

@@aidanquinlan3446 I'm a D3 runner and my college allows people who have never run before to join, so I think for the most part yea

[@NejiHoprb_YT]

Relate so much to this but just in MN going to other colleges bc we don’t have an indoor track at the d3 level

[@elclashh209]

Your vids never disappoint. You should make a day of eating video similar the Mo Farah one you did except based on what you eat and a video about goals. Your goals specifically and how to set goals for yourself. Anyway great vid as always 👍

[@maxcharlsen3098]

These videos are so well put together! It’s crazy that Zach has only 1K subs

[@raydagner8561]

I ran a 18:15 this week. Nearly 30 sec pr. Super stoked!

[@colinkrantz691]

what are your times looking like now? just curious

[@raydagner8561]

@@colinkrantz691 this year was my last season in Highschool seeing as that comment was two years ago lmao, but I peaked at sectionals and ran 16:16

[@tinygorillacake]

Man, wish I had filmed my time in college. Brings back a lot of memories.

[@harritacosalad9929]

I love that you're always positive in these videos. Keep on the daily grind!

[@sbromwhal]

Woah, never expected to see Ryan Thomas in your vids. Ran track with him at LCHS last year, even though there’s a three year gap. I ran distance so not sure he’ll remember me, but tell him I said hey!

[@eliheadley7600]

Dude your videos are great! I can't wait to see more!

[@kalekottkamp3600]

When’s merch droppin??

[@christophers4924]

Dude your videos are so amazing and professional!!

[@claytaylor4750]

Nice video! Ran 16:46 this week! 23 second PR!

[@ayemar1660]

freaking beast i barely ran a 19:00 today for my PR, my last one was 19:40

[@claytaylor4750]

@@ayemar1660 that's still good bro! My first meet this year I ran 19:45! You'll get down to the mid 18 minute range at least at your peak!

[@robbymunoz6840]

Clay Taylor nice I got 16:20 today 1:15min pr baby!

[@claytaylor4750]

@@robbymunoz6840 Attaboy!!!

[@noboul927]

18:18 pr by 2 min! 😂

[@pablowj13]

What are your grades looking like after practices and uploading vids?

[@ParkerMax]

@Ryan Henry Dean lol yeah

[@MaxBowyer]

@Ryan Henry Dean lol

[@TheSmSportsFan1]

Very nice video. Seems Coach Braden training is great. I use to work with him at UCLA as a student manager before he took the new coaching role at W&M. Good luck Zach to you and the tribe.

[@megankopp3544]

What is the name of the massage thing you use at 2:06 , 2:07?

[@Nathanwithak]

Megan Kopp roll Recovery r8

[@megankopp3544]

@@Nathanwithak Thanks

[@oliviacowart3138]

Your videos make me feel so positive and motivated

[@ciaranchambers268]

Zach u should make a vid about your hs times from freshman to senior

[@ririsworld1577]

Ciaran Chambers he’s probably on milesplit or athletic.net, so you can search his times on there. You just have to know what school he went to

[@gabep498]

Odd question but what new balance bag is that? It looks great!

[@mostunique5941]

Thanks bro, now ive remembered my goals in running. I need to go train😂

[@aduncan520]

Such a cool video man, down to earth and informative - keep inspiring and entertaining us fellow runners!

[@usefulpunks9634]

I made a huge PR I went from 19:59 at the first race now I’m at 18:16 thanks for the tips VERY appreciated!🙏🏽

[@MLGBRANBRAN]

5k?

[@talentlesscommenter1329]

@@MLGBRANBRAN probably, unless he happened to shatter the 8k world record.

[@leofreeland7697]

Great video, would love to see a full week!

[@jackyjess7273]

Amazing video as always! Keep up the great work and good luck on your future!!

[@kentobento1015]

Great stuff Zach, keep up the good work!!!

[@cozygirl0]

I almost screamed when I saw neil. love that man

[@iode9999]

was that protein powder at the begining of the video

[@dillonbritt4767]

Might be in Williamsburg this year to run the Governor's Land 5k. I've only ever ran there one time through Merchant's Square on New Years. You have a good place to train, that's for sure.

[@fieldofsleepcows]

BOTETOURT REPRESENT!!!! I lived in Gooch my freshman year.

[@charliehelfand969]

Old vid I know but anyone know what the pace was for the run?

[@bradley5386]

Hey, what backpack is that?

[@Jack-qt2qq]

what is the backpack he has called?

[@Nocturnalpainter]

i wish i was this productive back in college :(

[@BrockCovington]

Dining hall food is always a challenge

[@tremblingnoobs5149]

College class schedule seems interesting! Wish I could experience having part of the morning off, but it's different in Germany. :/

[@stonegraves138]

Zach Levet do you practice during the winter?? And right now my best time for 5k is 18:55 do you have any tips on running??

[@paytonfox4720]

It’s Payton fox from lee Davis at the RVA relays. Not sure if you remember me but keep up the good work

[@ZachLevet]

Thank you Peyton!! & I remember, it was great meeting you at RVA Relays! Best of luck with the rest of your season!!

[@paytonfox4720]

Thanks you too

[@goldfish2266]

What watch does he wear

[@marky3166]

Would you perfect foam or stick rolling?

[@tommythanhbui]

Proud of you fam

[@ZachLevet]

Thank you bro!

[@nathanielcarrasco5622]

This reminds me of my experience currently at Newberry college D2 liberal arts school. It's alot smaller but I can totally relate to your day dude.

[@nathanielcarrasco5622]

@C I Its all about how you handle yourself, network, and work ethic. Tons of people have degrees and end up not doing nothing and tons of people have degrees and make great money and become a success. But you already know this dude. Have a great day!

[@chasekonstanzer]

Hey Zach what is your outdo music?

[@xrt7439]

I've been having calves issues too what can i do .

[@jordanroyal9762]

Relax

[@ethanthrower8259]

What song is this??

[@josh-tp3sd]

I see you doing big things. Keep it up!

[@mosaaboeid1350]

whats the name of that outro song. i love it!

[@tymakar6026]

What is the song in this video? (From the first part of the video)

[@drewbelardo2660]

Do you ever go to the the cheese shop down in Williamsburg

[@liamodonnell8343]

What’s that watch called

[@danm99]

What protein powder do you use?

[@grahamwilkerson35]

Brilliant video mate 👍

[@edp3601]

Running before or after breakfast?

[@wyattflynn7969]

Which garmin is that?

[@danielr3783]

Did you get a full ride scholarship?

[@mikeklepper9734]

I doubt it.... I like the vids but his fastest in HS was 4:25 in the mile and 9:25 in the 2 mile. Very good but not D1 full ride great,

[@iode9999]

He won states in xc though

[@Ash-hv1yf]

Omg you got a Charley’s horse (or however u spell it) and you ran on it!!!! I got a Charley’s horse at one of my meets and I couldn’t compete for the rest of the meet...... these Charley’s horses man, they out to get you

[@tommythanhbui]

Gave you a like

[@noelchavez4296]

I beat my time by 1min and 13 secs ran 19:53,and my old pr was 21:05.

[@eliaslopez3393]

Nice day of work, makes me want college already, since it can allow me to practice running without a parent telling me to stop

[@hjackbull]

Wow this is hectic. Watching this only made me tired. Not sure how long anyone can keep on going with this

[@kylemalachowski]

3:10, y r runners doing bench Press?

[@OliveriousT.]

Hey Zach, when are you gonna get Strava?

[@UNK0VVN]

Plyometrics for muscle pain (not soreness) like in your calves

[@matiz504]

LOVE your vids keep up the good work

[@levischultz3555]

I love his videos!!!!

[@elim7547]

Cool vid nd very productive day 👍 wish i had friends to run with, looks fun

[@bruhcow315]

That life sounds so much more fun than high school varsity

[@ismaelochoa6]

do these happen on Mondays then? 🤔

[@robscherer]

Camera?

[@leobwright]

What you studying

[@charliefikes]

what classes are you taking?

[@fcltheawesomesoccerkid1668]

He’s like Ryan Trahan but only does running which is better

[@RunDaRunLefay]

Which shoes did you use for your second run? Keep up the great content!!!

[@iRunfastXC]

My old XC teammate Steven Yannacone ran for William & Mary!

[@matiz504]

5:02 what college does he go to ?!?!?!?!?!?!?!?

[@jakeadler1149]

Matiz Thompson William and Mary

[@kelsonsmith62]

Yo Zach, first off, absolutely love your videos!! But what is your outro song called?

[@juan2leche]

How do you manage to have such an eventful day and still go for second runs??

[@jaydenreyes7844]

Wholesome

[@branjara]

Yo! Been binging your videos as I heal from knee surgery and I’ve seen the calf issues in a couple of them! Have they healed?? I’m having issues with my calf as well (non-repaired leg) and I’m wondering if it has to do with compensation and what I can do for it. Any advice is appreciated man!

[@JurgenK56]

Found your channel today, loving it ;). Do you have Strava?

[@Ihulk-ye4yg]

What’s the name of the outro song?

[@ZachLevet]

Say Nada (remix) by Shakka!!

[@Ihulk-ye4yg]

Zach Levet thanks! I’m adding it to my playlist. Also nice content as always

[@athleticpotatoh3823]

I see you have a road bike. Do you cross train with cycling?

[@MGermano00]

Song name, bro?

[@snowy2619]

1:27 bottom right

[@matiz504]

What about it I don’t see anything

[@erikndingdong4129]

Ha gotcha

[@kash7666]

Was watching this while in study hall 😂 for soccer

[@joewillis9421]

bro what is your outro song

[@matthewumbrell6139]

Guys “Alex” from the video’s real name is actually Jad. #ReppinDa703

[@Sonicbutslow]

What do record your videos with? & how much sleep do you get on average per night?

[@liamlawrence7021]

Hey Zach im a huge fan. That Alex guy seems very cool.

[@hesi203]

I hope you don’t start posting more frequently I like the quality of these videos and if you post quicker it’ll probably go down

[@forapply4583]

I love the life style brother

[@monkex47]

Awesome video, really like the content

[@notjeckup]

What's a D1 runner?

[@romelagz]

Did you use Hovr Sonic?

[@jacobf80]

Awesome video 👍

[@adilmzese5346]

Rewatching this because I miss watching college content because of this virus

[@colbyferbrache3274]

This is awesome