Power Twister for chest, shoulders, arms, and more

[@ZackHenderson]

Power Twister Course --- > zackhenderson.com/pec-stick-course/. (use code youtube for 25% off!)

[@christianstreit950]

I've got a very cheap twister and really does the trick! After a few weeks of intense Training four times a week I could already see more tight- ness and more details in my upper body (okay, bodyfat is pretty low, aka hard gainer). A few weeks in and the chest starts to stretch my T-shirts... Request: Could you please do a video on how to progress with set-and rep schemes before one gets the next stronger spring? 💪😅

[@shantanusapru]

Interesting... I remember the 'Bullworker' was based on similar principles of overcoming isometrics...

[@JesusGarcia-Digem]

Would the power twister be a good replacement for chest flys?! Better hypertrophy?

[@ZackHenderson]

Yes, and so much more

[@ericsopp5306]

Would love your opinion on this traditional power stick vs the newer hydraulic and variable tension ones. Trying to decide which to purchase now. Thanks in advance!

[@ffffff7593]

those hydraulic ones have no eccentric tension

[@isisdaddy1]

Love the info and vid.

[@benolaivar1707]

Which is more faster going through the gym the power twister because im always busy i cant always go to the gym

[@dendisugiarto6121]

Gym always faster and more simple, but power twister can build muscle too

[@all-s0rts]

Would the hydraulic one work too?

[@greenpeach100]

Yeah the concept of the internal rotation tension being applied would be the same, could be just as effective as let’s say a lat pull down for some that now feel the engagement come together

[@nza1804]

Would you say that this would seriously improve an (3-4 years) intermediate lifter’s chest muscular development? Especially for Hypertrophy?

[@ZackHenderson]

Definitely.

[@dendisugiarto6121]

Hi can you give video about how to bend power twister? I can bend 50, but when i go to 60, its very hard. I do some grip strengh training like deadlift, hand grip, close grip power twister but still cant bend 60 kg

[@ZackHenderson]

You can get a serious boost in strength performance by practicing total-body tension with breath and core bracing strategies. Check out my "Hardstyle Plank" video. We go into much more detail in the course (link in description)

[@coolloser85]

Im getting alot of inner elbow pain when using the heavier ones. Is anyone else having this issue?

[@ZackHenderson]

Elbow issues (possibly tendonitis) are common with high-tension arm work like these and pull-ups. Best bet is to rest and work on wrist drills like these - kzbin.info/www/bejne/qJO5ZKWFq7CIkK8

[@DefundTheFringes]

"Bender" is a better word for these than "twister."

[@mangmiketeamtaiaha7256]

How come this power twister you use, has the same brand name as my power twister "Python" Any Idea?

[@ZackHenderson]

Same brand. Could be an updated model

[@jasonharrison5765]

Zack does this work the chest too?

[@ZackHenderson]

Sure does

[@zainihashim7117]

Does it work for lats?

[@ZackHenderson]

It can definitely supercharge pulling movements. Check out the course for a ton of ideas + programs

[@Rob_Sausage]

I had one back in the 1980’s. It was called a “musculator.”

[@videogamemusicrenditionsby7625]

Best name ever given. 😊