HANGING LEG RAISE Progressions (Beginner to Advanced)

[@Grass2055]

Difficult... But i refuse to give up, thank you for tutorial

[@zettawilson2236]

Me2😢

[@annmartinez3174]

Hi Zack I will definitely start doing these workout to increase my upper strength…increasing my endurance for pull ups. I greatly appreciate you for teaching and sharing. 😊 👍🏼

[@carmenglancyrealtorrealest7052]

This is excellent!! I love how you have from beginner to advanced! 😊🤜💥🤛

[@davekoot7880]

Good tutorial! The enganging the lats part was crucial for me

[@Thirihlamyint]

Very effective installation for beginner. Thank you so much 🙏

[@JustWonderful-gf2xj]

Great video! #1 On my google search and for good reason. Excellent tips, truly from beginner to advanced.

[@ZackHenderson]

Thank you!

[@shantanusapru]

Another *excellent* instructional video, Zack!!👌👌

[@jasonhind4172]

Very good video, very informative. Thank you👍🏻

[@חנןכוכוהןנןנןהןהו]

you forgot the most important one: hanging L sit flutter kicks or call it hanging scisssors.

[@matseperamaila8158]

Thank you.

[@sandy_shark]

What do I do if I have bad grip and slippery hands?

[@Themantismaster]

If you have a bad grip, do dead hang for as long as you can, for slippery hands use powdered chalk that you can get online. Hope this helps.

[@sandy_shark]

@@Themantismaster can’t exactly hang on well either

[@Themantismaster]

@@sandy_shark have a go at towel dead hang it's harder to slip

[@VictorSoto-jr3sw]

Gloves

[@Themantismaster]

@@VictorSoto-jr3sw I didn't think about saying that

[@aidenmai1976]

exhaling on the crunch and inhaling on the decline is so difficult for me. it feels very wrong. should i do it anyway?

[@arkesh110]

He misspoke. As he mentioned in the strick keg raise portion, you exhale with the contraction and inhale as you lower

[@christophergrulich1538]

I'm comfortable doing 4x12repa of the full hanging leg raises and no difficulty doing feet up to bar. What are your thoughts on using a medecine ball/weights to add load to my hanging leg raises in order to lower my reps and increase my workout benefits for strength? Provided I have a strong lower back, should I worry about injury or am I safe to try this out albeit slowly?

[@ZackHenderson]

Start by wearing heavy boots and move s l o w l y

[@christophergrulich1538]

@@ZackHenderson ok, thanks!

[@drewbny78]

how many reps of each exercise?

[@Bbrown2244]

How to you stay so still when lifting your legs? I move so much trying to get my legs up.😅

[@ZackHenderson]

Lat tightness. And lots of practice

[@safaahajjaj1068]

So i continue doing the 7 excises before going to the raise leg exercise?

[@darkmind5259]

What exercise would you recommend if I'm trying to go to advanced technique asap? I'm a slim guy and want my abs to freakishly tone out

[@heribertovizcaino4682]

Just mostly do stomach workouts and have a healthy diet there.

[@taterds7858]

Take your time my guy, no need to rush, you don't want to be crippled by the time you're in your 30s, make sure you do it right

[@chrisreese2965]

Okay so when I do the hanging leg raise, when my legs are out in front I get a huge pull in the front Center part of my quad. You don’t even mention the quads in this video. Am I doing something wrong? Or is this normal?

[@ZackHenderson]

This is normal. The quads are both hip flexors and knee extensors. You're doing each to a high degree on the HLR.

[@chrisreese2965]

@@ZackHenderson so, if I keep training this well that go away. It felt like a terrible cramp.

[@benl9047]

@@chrisreese2965 I got quad cramps when I started doing L-sits, it's normal, but it goes away when your legs get more used to being in that position.

[@Sayandip]

I came to learn leg raises so i can do LSits... And the prerequisites forLeg raises is Lsit😂😂😂

[@EpsiIonEagle]

You don’t have to touch your forehead with your toes lol