Jennifer Winget's "What I Eat in a Day" - Nutritionist Review

#JenniferWinget #WhatIEatinaDay #ZealocityReview
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DISCLAIMER :
The information provided in this video is for general and educational purposes only. All information is provided in good faith, however we make no representation or warranty of any kind, expressed or implied, regarding the accuracy, validity, adequacy, reliability, completeness or availability of any information provided. Your use and reliance of any of the information provided in this video is entirely your own responsibility. This video does NOT intend to disrespect any person, living or dead, or any sentiments, religions, race, caste, gender, etc.
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About Me:
Hey there!
I am Zaraish, a Certified Nutritionist, Personal Trainer, Fitness Consultant and a Lifestyle Coach from Hyderabad, India. Being passionate about Nutrition and Fitness, I love helping people with my knowledge and experience as a professional in this field. I love sharing information, but more than that I love gathering and acquiring new information; which again, I love sharing through videos here on my KZbin channel! :D
Please Subscribe to my channel and hit the Bell icon. Also, Share my videos with your friends and family, I would really appreciate that! :D
Thanks and have a great time!

[@devashisati4249]

What is eating in moderation exactly? I may eat a chocolate and still along with it reach my 1500 calories target..is it okay?

[@Zealocity]

Yep that's pretty much it :D But truly it means 80/20 - prioritizing whole foods and nutrient dense sources, and small portions of treats (choc/icecream/etc)

[@devashisati4249]

@@Zealocity thank you so much Is 80/20 applicable to all days? Even when we are on our weight loss journey?

[@Zealocity]

@@devashisati4249 yep. In everything in life not just weight loss.

[@devashisati4249]

@@Zealocity thank you so much 🥺

[@shraddhanikhil]

@@Zealocity waah kyaa baat kahi

[@aaryanshimohan6443]

Made a diet for myself with your tips. Lost 6.8 kgs in 34 days.

[@bhoomikayadav4822]

Dude😯😯😮😮😮. Meri shadi h bro in 5 weeks. Tips please yaar. Meri haalat khraab hai not losing anything. Share some main pointers yrr please.

[@Manya720]

yeah please share some tips or a blueprint of ur diet..

[@aaryanshimohan6443]

If you're a non vegetarian I just like lemon water early in the morning. Eggs and vegetables for breakfast. Best is boiled eggs. I occasionally add brown bread with butter. Lunch is salad, rice and daal. (I have noted that kheera is the best salad option.) Dinner is roti and sabzi/dal with kheera Tomato salad. My snack is always fruits. Pls eat one banana a day for potassium. Potassium is good for weight loss. Helps reduce cellulite. Pls note. I do zumba in the morning for half an hour, and breakfast after that. I eat homemade Chinese also. I switched from maida noodles to rice noodles. Just add extra vegetables. Broccoli, carrots, beans and capsicum. I also ate makhana and dates kheer this week for dessert. The sweetness is less but it satisfies the cravings. Recipes online will ask you to add sugar. But pls don't do that.

[@aaryanshimohan6443]

@@Manya720 hope this helps

[@aaryanshimohan6443]

@@bhoomikayadav4822 hope this helps

[@sushmitachaturvedi2534]

I start reading the comment section before I start watching the video. Why I do that is to see everyone including me understanding the need to find logic that you're trying to put through your content and it feels so good that your videos are bringing the change.

[@AnjaliSingh-ze2rt]

My favourite actress ❤ She is amazing 😍

[@vamsimohana9335]

Please review Nisha homies what I eat in a day . Her channel is called skinny recipes.

[@amritaprakash2415]

Yes please. I like her recipes. But would like to know about it nutrition-wise

[@theflawlessthing496]

Jennifer Winget all time favourite actress and a great human being too ❤️❤️ love her

[@shrivedkaware3142]

12:00 dude I agree you DON'T need those exercises for fat loss (especially belly fat) but those exercises are not stupid. They also done for a purpose especially in sports. So please just don't call them stupid, rather just tell them they are for those who want super strong abdomen but not necessary for getting abs or low bf %.

[@ellorapal6105]

Right They are done to strengthen your core muscles

[@bipashabiswas7493]

Zealocity: people don’t have spoonfuls of sugar *me craving sweets and grabbing the sugar box when I can’t find anything else* 🌚

[@mukesh-ge4gx]

Then use jaggery or mishri threaded one

[@bipashabiswas7493]

@@mukesh-ge4gx I hope this was adding on to the joke eventhough i dont get it. But if not then Contrary to popular belief some people actually like sugar. I appreciate the sentiment but not the unsolicited advice. I dont like jaggery and threaded mishri is basically unrefined sugar. I am not on a weight loss journey and junk food really doesnt ever effect me in ANY way. Ps:- its damn fun to eat spoonfuls of sugar right out of the box. If your health permits it you should try it sometime😋

[@mukesh-ge4gx]

@@bipashabiswas7493 ok its your choice

[@mukesh-ge4gx]

Biswa its not for weight loss kind of thing, but for me prevention is better then cure, thats it but as i said its totally your call your life, i am no one to judge you

[@bipashabiswas7493]

@@mukesh-ge4gx great to know that. But I believe in moderation is key. Just some polite unsolicited advice, everyone has different food and life philosophies so its not okay to presume and give advice. But its great that you respect other’s choices, thats tough to find these days even though its bare minimum.😊

[@payal_M]

this is one of the video where you had not bashed the celeb😂 i like her acting skills but she did not confused people with her diet like nushrat or komal pandey sab khana chor do...she said like a common person no high figh food list !

[@wilmamartis3363]

This is the first video where protein,the person talking about their diet and zelocity going hand in hand loved this video 😂😂😂

[@dishita_shorts]

there's so much we learn from you..more than nutrition (as I am blessed with a dream metabolism and have my proteins) I look forward to your inputs on workouts!!

[@stutikatiyar6770]

Eating late at night is the worst thing you can do, since your body has a reduced digestive power post sunset. You are kin dof shutting yourself down for the day, and even when you are not eating much in the morning you are still introducing the risk of indigestion at night.

[@Khadija_bgm]

The Review of What I eat in a day by this guy is my fav😛

[@shaheenparveenkhan2203]

Hey Zealocity! Please .. Can you make a video on top 10 exercise's to build core strength!

[@jayatidave2864]

The intro is everything because I just did it🤣 dumbell pakad ke aise waise🤣🤣 as an obese 😂😂 I dunno I felt I accomplished something by just moving

[@kartikeyadixit1348]

Such an amazing video… Not only her beauty n work but her fitness n body features are really good…Feel so proud to be Jennifer’s fan.💗💖✨

[@shivani19631]

My average calorie intake is around 1300-1400 calories a day and I have a moderately active lifestyle. (Work out 3 times a week). Even then, I am not losing any weight. I am getting fitter but the progress is very slow. Going by your logic, I am in calorie deficit almost everyday

[@rimalimitra3164]

Just love your content. I truly appreciate the tips and tricks you provide to the viewers.

[@thepsychome2081]

Mahh all time motivater loveee uh diet reviews!!!😍❤️

[@r_r11111]

Jenni...my all time favourite .... I just love her

[@vikaskumar-rs5qw]

chicken and fish are not neccesity........for vegetarian one can't even think about it.....but you are correct portion and time will be necessity

[@sri1796]

This is true. He always share his meals during the day on insta. Very simple home food , I wish I knew his masala oates recipe. It looks delicious. 😋

[@neetujha7772]

Make a video on weight loss plateau please 🙏

[@payish]

I also love rice...I can eat it in every meal of my day

[@Indiandrumproject]

Sorry man, I disagree with what you said about ab exercises. They DO work. Yes, strengh training does strengthen your core, but ab exercises target that muscle group directly. You can't just call them "gande exercises".

[@neharawat8781]

Agree

[@abhinavjb5522]

Can you make a video to address the role that sleep plays in fitness and overall fat loss process

[@Raghuveer2798]

Make a review on Chloe Ting bro. Some of her videos feel like utter BS, even for home workouts, yet she has a huge following. I saw a lot of people who think she's legit.

[@sulekhasaha347]

She is a best actress ❤

[@gayathrisunil6100]

Hey can you pls review videos by Rujuta Diwekar? Love your videos💯

[@debaleenabhattacharjee9532]

I'm a bong not sure what to say about rice here 😅since childhood breakfast lunch and dinner it's all the same -rice 😅 I used to feel we get to eat roti only on occasions 😅and used to hate fish and rice and now I understand how it's so important

[@jyothichalamalasetty8993]

More power to you Zaraish

[@Doraemi48]

Just chewing food properly makes us loose weight. People please dount count calories. Our body doesnt understand calories. Even Rujuta Diwekar said not to count calories . Just chewing every morsel of food until it becomes a paste helps in loosing all the weight. For more clarity check Sandeep Maheshwari and R. Madhavan' advice on chewing food.

[@pranamidas4440]

It is said to lose weight you need to burn more calories than you eat calories in so my daily calories intake is 1000 but how to burn more than 1000 calories

[@adeebaanar8839]

You are so damn cute and your method of explaining everything is just fabulous ♥️

[@vinitalalwani2402]

Hello Zairaish I really admire your work and I wait for your videos. I try to follow what u advise ... I have one request that pls make video on what I eat in a day of gunjan shouts. Thank you in advance

[@nitikamishra2913]

abhi toh ad play ho rha h🙂

[@sinjitachakrabory3172]

The whole diet like protein and all vegeies..I maintain it pretty well .but one cheat I do. .is that I love ice cream..so can I eat in small amount?

[@anuradhahota2040]

Do gaurav taneja

[@Pouchie85]

So do you mean Chloe Ting waale Ab exercises are good for nothing?

[@ektagoswami168]

Hii zealocity...plz make a vedio on lean pcos smjh ni aata ky kre bcoz weight v itna ksm hota h to increce krne k liye high calori ni le skte insuline prblm ho jati ...kagi tym pehle request ki ti aapse again kr rhi hu hope uh understand... Waiting 4 your suggetion ...keep growingbro👍

[@chetnasinha8453]

PLEASE REVIW KANCHAN RAI DIET

[@surid4109]

Take home msg from this video..I eat everything.. 😂😂..love her.. 😍😍

[@tejalparmar7556]

What's the science behind inulin and creatinine suppliments? Can you shed light on these.

[@arvindpatil4745]

Eat sleep rave repeat eat sleep rave repeat it's time to rock Jennifer

[@srabantidas9060]

Jen is the best ❣️

[@srijeetamisra8433]

Wow 😍 feels like she has seen your videos too 😄😄

[@palak9483]

I just don’t understand how do I count my calories ? I tried the app you told about in your video but it’s too complicated 🤦🏻‍♀️🤦🏻‍♀️ what to do ?

[@adittiamagvi3999]

Hi. Your quote is amazing. I am on diet. I am fearful once I have achieved my target ,weight should not bounce back. 1 or 2 kg is ok but pls suggest how to maintain? I have lost 20 kg in parts as due to unavoidable circumstances the diet was held up two times. Now 7 to 8 more to go..

[@saniasarkar3849]

I m having my dinner with got damn protein

[@linknamrata]

what is your opinion on Chloe Ting 14 day challenge?

[@dee_21]

Here for the roast! 🤪

[@sahibarora438]

Sir make a video on carb cycling

[@apurvadubey9215]

Which is better rice or roti?

[@jasmangill4419]

Please make a video on how to gain weight

[@RIYASINGH-wh7dm]

Hey Zaraish!

[@nurturenature1609]

Shilpa mam ke time bhi bahut khush huye the sir

[@nehaverma123]

😁😁😁

[@varshabhattacharjee7656]

Hi can you suggest, if the work is for night shift like 9-6 what will be ghe diet plan.

[@tiktoktikcomedy6033]

Nice

[@ishitaism]

That Whatever boy😂😂😂

[@shaina6629]

jenny ❤️❤️

[@chowdharysneha]

Love listening you zeesh ❤️🔥😘

[@dhruvagarwal5584]

I m pre-diabetes I do antigravity exercise after meals at 1:45 pp become 110 but after half an hour pp becomes 150 what is this 🙏🙏🙏🙏🙏

[@addysarin1213]

Keto+if=diabetes reverse

[@sanafarooqui740]

Guilty 😂

[@authorsnehanarayanan1191]

Can I eat just one meal a day?

[@subhashreesahoo1861]

Sir please tell me how many calories burn needed to loss weight fast in intermittent fasting.....pls pls pls reply me.....

[@addysarin1213]

Which type of protocol are you following for if?

[@vidushibahuguna5959]

I want to contact you for my diet plan. How can I contact you for my diet plan and fee

[@iswaryabethapudi6113]

please reduce over explanation try to be on point

[@vaishanvimane492]

CAN TEENAGERS TAKE PROTEIN SHAKES???

[@drishtisharma774]

First✋

[@nantanin2]

i dont eat much then to m getting fat

[@Mayasworld243]

Too much badbad badbad 🙉🙉

[@akshitachugh7835]

Can you review cult

[@maneeparody1355]

Who are you to judge ? How can you say what is right or wrong ? You are just getting views just because of bullshit critics

[@messy.]

1:15 when you know what's his answer gonna be is the time you realise you do watch Zealocity a lot n been a subscriber for long haha 😂🤭

[@nashrajafri2721]

Not me liking " what I eat in a day" review videos without even watching😂💗:-)

[@Zealocity]

Arey dekh bhi lo 🤣❤️

[@tanishasahnii]

@@Zealocity dono karte hain!!!

[@tanishasahnii]

ikr same!!

[@happinesslieswithin09]

Rujuta Diwekar says never ever count your protein,vitamins, calcium etc etc intake...just eat ghar ka khana and seasonal fruits and vegetables.. I followed her and actually became more fit .. 😇

[@reshmasharma7889]

It's Rujuta not Rutuja

[@messy.]

This is the happiest Zealocity has been in "what I eat in a day" series 😂😂😂

[@4divyanshisingh]

I eat rice everyday. I don't workout a lot, I'm at my maintenance weight and some days I indulge more than other days and not even workout but that doesn't make me gain at all. I can't imagine not having rice for at least one meal of the day. Again, you're right. We shouldn't overcomplicate nutrition.

[@jayatidave2864]

I envy you 😂

[@shraddhanikhil]

even i eat rice everyday..cant imagine a day vthout rice...after havn rice ..obv in moderation .i dnt feel hungry so i dnt indulge in snacks .

[@kesarikpammar8080]

Love your reviews....big fan of Jennifer winget💫💫✨

[@sweetyvlogs4394]

Jennifer winget is my alltym fav 😍 glad to watch her diet review video I m a rice lover too

[@reshmasharma7889]

Sorry I disagree. You said if you are consuming 2500 calories and burning only 2000 calories then remaining 500 calories will turn into fat. No. A high misconception in this regard. Our bodily functions, keeping the digestive system running, heart beating and entirely to keep our whole body system working, the body use the calories we take through food. So majority of the calories are used in maintaining and regulating our system working (even when we just sit idle our body needs to do these involuntary work and keep working its internal regulatory systems and hence expends calories).

[@amipandey5937]

It depends on the % of fat and muscle a individual has....... The great khali takes about 10,000 kcal a day but his workout, height, muscles etc are the factors why he doesn't gain weight and so goes to John Cena........

[@adityan3208]

I think by burning 2000 calories he is taking into account the BMR that you described

[@shefalirawat6214]

Love your videos :) Thanks to you, I make sure I add a decent amount of protein to every meal [ basic Ghar ka khana]. Could you talk more about bodyweight exercises, how to strengthen the core etc?

[@khushboobatham6426]

Yes even I am looking for some core strengthening exercises. It would definitely help alot. I don't stress much over eating but I make sure to exercise and burn those calories. Please tell us some good exercises. Period. Haha :))

[@sudhashreemishra4787]

Even Sugar in itself is addictive. I haven't been consuming sugar because when I do, I crave for a full spoon of sugar 😐😐🙈🙈

[@sweetyvlogs4394]

12:04 best moment😆😆😆😆😆😆😆😆😆

[@kirtigunjan2902]

So you trying to say just hit the gym and start lifting 100kg weight because you are doing so and those who do home workouts they are stupid and end up video saying do whatever you like I mean what exactly are you trying to say even you don't know

[@anamikasingh1086]

What was that you did as a joke? Crunches? Are you trying to say crunches don't work? Do you know about Alexis Ren?? Dumbbells and crunches both work wonders. Are you saying people have to necessarily do deadlifts because you do? That was so unnecessary. Not cool.

[@7263mads]

You still haven't said yes for a coffee date i asked for?? 😝😁 Dude, also what's the problem in doing crunches or doing abs with weights. You do dead lift is okay but again if you wanna do crunches with some weights its completely fine. There is no sense saying 'gande abs workout'. Doing any form or workout is okay as long as your comfortable and training your body. I edited this when i watched your video ahead

[@theflawlessthing496]

Lover her as Maya in beyhadh 😍

[@liyobasar203]

I am 23 now! I am from Arunachal Pradesh! I have eaten rice all my life till now! Never got overweight! I am 5.3 and my weight is 50kgs! We the people here in Arunachal Pradesh eat rice on a regular basis but have never heard of someone saying that they have gained weight because of eating rice! It's just about the amount u eat and yes giving ur body good 30 minutes to 45 minutes of exercise is a cherry on top!

[@xplores]

It is about quantity of rice you eat ..... We himachalis also eat so much rice

[@siddhi.t9543]

Man you're sound so sensible and calm and funny and probably perfect everytime. I could just hear you all day long

[@smritimukherjee6647]

Review Gunjan Shouts Plzz😀

[@monikapandey9592]

Already did

[@smritimukherjee6647]

@@monikapandey9592 He reviewed her Reels But I asked Him to review her Whole Day Diet. Hope You Understand

[@fareenshaikh7358]

Is ghar ka khana okay for achieving 5 kilos loss not much weight loss means avoiding junk and sugar

[@sindhusadavi1215]

Definitely yes!!having only ghar ka khana is the bestessttt change you can make into your lifestyle if you wanna stay healthy...and if you are pretty much used to eat junk outside..that that will definitely help you lose weight..even if not,then that can be the first most tip for you to lose weight..as ghar ka khana will always be the most healthiest thing on earth and also nutritious..provided..you cook it properly

[@vedikagirl997]

Can you make videos on weight gain? There are a lot us who are severely underweight and cannot seem to gain too much despite how much ever we eat. What foods should our diet include if we want to gain good healthy weight?

[@addysarin1213]

It the hormones not the calories bro and it has been proved many times now that if you have hormonal imbalance you won't be an able to lose weight even if you eat fewer calories

[@PradeepYadav-iv6xy]

iss bhai k programs ka rate to dekho, sadik hadzovic se bhi jayada hai, na to iska paas achi jacked body or na hi koi pro medal bhai itne paise kis baat k, medanta hospital one of the best in india is in gurugram and u can have best dietitian for 800rs. max

[@cynical6785]

Please make a video to talk about the issue of "body positivity" that some obese models are posting on social media, where they argue that you should love your body (which I also agree to) but how using terms like "POSITIVITY" and associate it with obesity is good?

[@aayperspective6797]

What about people with cervical spondylosis- we aren't supposed to do lift weights. So how do we lose weight/ strengthen our core?

[@Mau_3232]

I have cervical spondylitis too , I do suryanamaskar daily n also yoga for spondylitis.

[@My2centsoneverything]

She has been my favorite since ages

[@_RajlaxmiRout]

Hey Zealocity, she is my favorite as well ❤❤! Loved this review 💕💯

[@panchhi4611]

Hey zealocity.. plz tell me a budget friendly protein powder for women .... specially for pcos history.