This is How I Make a ‘Healthy’ Pot of Nigerian Stew

[@NaturalRainforSleep-uv3gt]

The chicken theme continues this last week of September among our esteemed African and the African diaspora chefs on KZbin! The great Zeelicious Foods has prepared this ‘Healthy Pot of Nigerian Stew’ with grilled chicken! Added a little bit of palm oil to the stew to make it a “game changer” and sprinkled with “shredded leafy vegetables called efo tete (African spinach), known to be “rich in vitamins A, C, E, and K and a common vegetable in many Nigerian homes!” This dish is served with cooked white rice and fresh vegetable salad! Thank you for this yummy meal!

[@nami-vlog]

Great shots, thank you! Stay connected and be happy! 💜💜💜💜👍👌💕

[@agoiobunso]

Another healthy and yummy 😋😋 recipe thank you

[@MarvellousOyindamola]

WOW, I didn't see the vegetable coming😍

[@SladisKitchen]

Hi my new friend ❤. Delicious ❤😊

[@PrincessMarizu-db8fr]

Cool

[@abigailadjei8407]

Yummy 😋🙏

[@Foodiesquarters]

Yummy

[@mahivlogs15]

🎉🎉🎉🎉naic vido 🎉🎉🎉

[@favouroghre4931]

I would skip the curry and thyme. I noticed something about Nigerian stew it can actually retain it's natural taste if you just use maggi and salt and just allow it stay in its natural goodness. More like baking cake with out flavor there just this difference. Thanks for this video. Genuinely looking for how to cook Nigerian food in a healthy way ❤

[@123rimidas]

অসাধারণ খুব সুন্দর❤❤❤

[@fulaniculture5243]

Please do a video on how to make semovita I've tried several times but it's a flop i nmake mistake on the measurements please help dear

[@chidimmaeze9842]

Put a pot of water on fire, and allow to boil, then get your dried semovita and mix with cold water in to a watery consistency. Then pour into the boiling water and stir, when it thickens, add a little dry powder and mix until it properly mixed together. Reduce your heat and pour a little water into the pot and boil for five minutes then stir again. And serve

[@edwedwdsdsddsds]

is it better to remove the seeds from the tomatoes before blending them to cook stew??

[@fulaniculture5243]

🎉

[@blessingagu4772]

I don't know why if I cook my food will not be sweet I don't know why help me out

[@agoiobunso]

First ❤️

[@uyoyoueyiyere2368]

Why did you add two spoons of red oil?

[@happynollytv2497]

Wetin grass dey do for that plate of rice now? Nawa oo We no be goat naa.🏃‍♀️

[@juochiokpala8384]

Nne this one nor be Yoruba pepper stew so??!!!...tooooo hot on the tongue 🥵

[@estyonyi8153]

I don't think it's going to be as hot as you think. Because last week my mum made similar stew, hers was pepper, onions and shombo pepper and processed tomato. It was lit 🔥🔥

[@estyonyi8153]

I'm even planning on making it to try, because I believe the onions overpowers the hotness from the pepper 😅

[@AnneOkafor-lh7qb]

She used more tatashe than pepper. Tatashe is not pepperish. It just makes the food red while giving a nice flavour.

[@estyonyi8153]

Yes Ma, I think shombo is even hotter than tatashe.

[@Zill-cool1000]

Frying the chicken and knnor have negate the healthy aspect of the food. 😂😂😂

[@Flora-v3w]

What’s with the accent??

[@YahsJoy]

Msg is not healthy

[@2cut32handle]

Asians eat MSG in ALL their dishes and they have the longest life expectancy. What's ur point?