ZERO FOOTPRINT -DIY Cable System Demo (Lat Pull - Low Row - Belt Squat)

I only have about 80 square feet in my shed for my gym, so I have made everything to fold up, roll, and be put away. This cable system is built into joist and recessed into the floor. It is a
- Tricep Press down
- Lat pull down (with leg holddown)
- Low Row (with foot pad)
- Belt Squat (Loaded from standing)

[@martinezlopez4699]

NO entertainment! - NO selling!! - NO filling!! - Straight to the POINT!! Effective!! -- BEST »GYM-DIY ever √√

[@johntballin7807]

The sounds and quietness in the video relaxes me. Also u r a real Arnold einstein

[@GajahMengaumTheBruce]

i have seen so many diy pulley systems videos lately almost all are similar but not even one points out the diy accessories such as lat pull leg holder or weight pin stool or systematic cabling system that enables quick hook on or off like this video has shown. This video deserves more views.

[@shedgymzfp4404]

Thanks. I appreciate it

[@Plank8642]

Nice idea for the lat pulldown leg bracing...been looking for an easy solution for that in my home gym...thanks!

[@bluetongueliz8734]

Good stuff. I appreciate the handiwork as a substitute to buying equipment. Apply your craft is always something to be praised.

[@KaizenDIYGym]

Heck yeah! That’s a great idea!

[@johnbranson7253]

clever use of a dirt bike stand for holding the weights when setting up for the belt squat

[@javiwipeout6135]

Really smart solutions, thx for the ideas!

[@scottedwards2254]

Man that is a nice set up!!

[@diccram]

Awesome Job 👍

[@onixclivi7003]

Dope 🔥🔥🔥 Humble mini Gym ❤️❤️💪🏾💪🏾💪🏾

[@DesignBuildLift]

Great ingenuity!

[@twanpeters]

Very practical, like it!

[@DennisRosloniec]

Most impressive.

[@keearnmonkey5977]

Hey man love this set up do you have a blueprint for it or any videos on how to build it ??

[@djkilpatrick5256]

Any info on the weightlifting mask?

[@MoMO-wc7pr]

nice work

[@joelchong5060]

Do you have any plans for the belt squat? I'm looking to build a platform over my low pulley on my lat pulldown and need some ideas.

[@jaholden4]

4:42 what is the name of the piece that attaches the hook bolt to the eye bolt? this whole setup is awesome btw. thanks.

[@ScreamingEagleFTW]

why are you wearing a mask in your garage gym?

[@decker14626]

❄️😂

[@ScreamingEagleFTW]

@@decker14626 oh hes a snowflake? I guess so.

[@futbol1972]

I wonder if I could set up belt squats with titan selectorized lat pull down machine? However I would like to start on top due to bad knee

[@shedgymzfp4404]

If it was based on my design, you would have to have to ratcheting safety strap ( or some type of feel) hanging from the ceiling above your belt squat pulley. This would allow you to ratchet the weight up to your starting point. It would also need to be allowed to lower easily so the weights don’t crash down when you are done

[@shedgymzfp4404]

Edit. Reel not feel

[@174joedirt]

what do the chains at the bottom of the loading pin do

[@shedgymzfp4404]

They help to reduce the plate stack from swaying

[@trollop4866]

@@shedgymzfp4404 you clever clever man, I would have never thought of that....thanks

[@urlifesaver]

Where is the low row foot pedals from?

[@shedgymzfp4404]

Made them. Plywood covered in tread. Leaned up against the 2xs (which are cut at an angle) there are joist hangers screwed onto the back of the plywood and against the wall to slide into and hold everything in place

[@urlifesaver]

@@shedgymzfp4404 awesome! thanks for the reply :)

[@ghost187x]

What's the mask for?

[@shedgymzfp4404]

@@ghost187x don’t want face on internet

[@billyt9921]

Dudes alone in his own shed and he's got a mask on.... I'm confused.

[@shedgymzfp4404]

Didn’t want face on internet

[@johndim11]

All the brilliance in the engineering of your gym nullified by wearing a mask by yourself.

[@JWB671]

He just wants privacy you dummy...

[@decker14626]

❄️😂