Zhàn zhuāng 桩功 - Stability of Stillness (w/ Subs)

Zhàn zhuāng 桩功 - literally: 'standing like a post', is a training method used in the Shaolin Arts to develop physical and mental skills that serves as a foundation for all future practices.
Shi Heng Yi belongs to the 35th Generation of Shaolin Masters and is the headmaster of the Shaolin Temple Europe 歐洲少林寺 located in Germany. Learn more about the training methods to develop unity of body and mind, merging internal and external power.
Every year there are several retreats that are taking place in the Shaolin Temple Europe 歐洲少林寺, the monastery where I am living.
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A retreat can either be a 3-day Retreat (Friday - Sunday) or a 6-day Retreat (Monday - Saturday). Every retreat is held under a specific topic, such as: Gong Fu, Qi Gong (e.g. Ba Duan Jin, Yi Jin Jing, 13 Luohan), Meditation retreats and Rou Quan retreats.
If you are interested in joining any of these retreats, please take a look at all dates that are published on the website of the monastery:
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There's a final point for all of these practices:
Increase your life quality: Get less sick, Regenerate faster, Improve your vitality, Increase your health! Better sleep, less anxiety, more joy!
Enjoy your training!
#ShaolinTempleEurope #ShiHengYi #QiGong

[@ShiHengYiOnline]

⭐⭐⭐⭐⭐ WAYS TO SUPPORT THE MONASTERY ⭐⭐⭐⭐⭐ Please share your experience and give us 1 minute of your time to tell people around the world what type of impact the practices had on yourself and your life. You can write a review and leave your thoughts here -> bit.ly/3e13woW 🙏 Thank You! --> Latest Project and dedicated Online Training: shaolin.online

[@amormagisterestoptimus]

@Shi Heng Yi 🌱

[@rpullman]

Excellent video. I am 74 and I practice zhan zhuang and ba duan jin every day. Started in 2018. There are no teachers near me so I do what feels right. I do ba duan jin first thing in the morning. I do formal zhuan zhuang at midday and again in the evening. The breathing and relaxation techniques I do all the time. I can only guess how it works but there have been remarkable health and fitness benefits.

[@ADonzo]

Good job

[@walterjackson7420]

Our story is almost identical Robert. Where in the world are you?

[@rpullman]

@@walterjackson7420 Chicago. Still doing ba duan jin and zhan zhuag every day. Late 2020 I added a very short tai chi form. Still mysterious. Still discovering. Still improving. How about you?

[@davidlaureau6295]

@@rpullman Hello, could you me some videos please ? I am 45 and live in Japan. I do some Qi Gong, Sadghuru meditations and Wim Hof Breathes, but what I saw in this video is really new for me and I want to know more

[@rpullman]

@@davidlaureau6295 There many KZbin channels with Zhan Zhuang videos. Watch a few of them for a few minutes each. See which teacher appeals the most to you.

[@jayjayfreeman]

That last part made me well up with tears...."Not fighting ourselves, or within ourselves" Thank You!!! I wish I could be there in person.

[@mindsoulpower]

i visited a chinese doctor in london a few years ago and he told me to stand in this position daily for health and longevity.. now i know what he meant :) thank you ❤️

[@shriyainuzuka1583]

So grateful for your Qigong training and classes. I have completely immersed myself in this training and it has been a huge physical and consciousness change in my life. First thing when I wake I look forward to my classes with Master Shi. It’s like I am falling in love with this daily practice.

[@swapnilshinde7025]

Just shows whats the meaning of life❤ thank you....love from India

[@lifeiseasywemakeithard22]

You want kungfu? I'm am Indian

[@mayukhpurkayastha2649]

Jai Bodhidharma.

[@satnamo]

Und dies Geheimnis redete das Leben selber zu mir. Siehe, sprach es, ich bin das, was sich immer selber überwinden muss.

[@cosmikbreath]

I'm so grateful I've discovered you. Thank you for bringing forth much needed wisdom this world is in great need of. And thank you for showing us the way back to our inner master that we've forgotten about for so long 🙏 I look fwd to many more videos of empowerment and the wisdom that you share with us 🕉

[@helibladerunner74]

incredible video as are all of your videos. I find that the more I watch your videos and some over and over I feel an insight into your whole method of teaching and the true nature of the martial arts, and of tai chi. After studying the martial arts for years and now delving into the wonders of various forms of tai chi it seems to become clearer and clear the more I unfold each layer of your teachings. Thank you so very much for what you do for this wonderful sport and for promoting the real meaning what it is all about. Keep up the grand work that you do as I continue to enjoy your teachings more and more

[@ShiHengYiOnline]

helibladerunner74 You’re absolutely welcome 🙏

[@fchoudha87]

That was beautiful.

[@rainingwords5775]

Thank you so much for the subtitles 🙏

[@shoaibkahut]

谢谢老师 ！ 我住在山东。I am a great fan of your teachings. Zhan Zhuang is THE start for me .

[@DeeNize7]

Beautiful ❤

[@henry-mvsn]

Ich bin so dankbar deinen TEDx Talk gesehen zu haben und mir nun Video für Video dieser bewegenden Worte anzuschauen. Am liebsten würde ich zu euch ins Kloster kommen...

[@endlesslym.4656]

I am grateful!

[@jeanne8380]

Danke danke .. Thanks very much .. so looking forward to learn from you ❤️

[@jannafilla7400]

Weise Worte. Danke Master Shi Heng Yi. 🙏🙇🌻

[@slamothe2881]

Wow Thank you

[@FabianKreutzerSound]

Strong message. Thanks and O Mi To Fo 🙏

[@pinkfrogs6064]

Thank you, very much

[@theminecraftchannel1963]

Really..an eye opener Sir. Looking forward for more videos.

[@cmccairo]

Thank you 🙏

[@evelin.caprirolo8]

I'm so grateful you share your teachings with us. You have changed my life!!! I can't thank you enough.

[@vijayaphilosophy9599]

You are hope!

[@christos_phe]

Shifu, your plenty of wisdom... Thank you

[@total3211]

Danke!

[@amarjeetgrewal8902]

Love it what a beautiful in and outer strength balancing technique ❤️

[@besweethome]

Enjoy all the videos since I practice couple months, peace of my mind, thank you very much Master and Shaolin Temple Europe 🙏🙏🙏

[@christophspangenberg6079]

Amituofo, Shifu 🙏🏻

[@midhunsivadas3642]

Thankyou for awareness of inner self 🙏🙏🙏

[@livingmindfully8178]

Yes. I also liked that Master Yi said when he explained that, most importantly, we train to not fight within ourselves. That is where the fear is. That is where the doubting is. If we can remove those through our training and find that calm center, we can afford to be kind and gentle to ourselves and to others.

[@jannafilla5119]

Thank you so much. Faszination, Shifu Shi Heng Yi. Balance not easy always to hold, but important for the Life. 🍀🙏🙏

[@judegarcia1192]

Thanks 🙏🏼

[@SebaDiGiuseppe]

A wonderful speech

[@SanLuca1989]

Tolles video!

[@marychapman3574]

Perfect Words, Streaming from Perfect Thoughts! How very kind of You to Graciously Share Yourself, Knowledge and Wisdom as in many Wise Words with us. Your Blessings and Rewards shall be Great.

[@savvasmijalas6582]

Sifou thank you the best paouer saolin🙏🙏🙏👍👊💪🤛🤜👏👊

[@RaymondSoon]

I was learning 一指禅 many years in Singapore, and the instructor told me the secret sauce is in the Zhàn zhuāng 桩功. I didn't understand the underlying fundamentals until I come across your site. Thank you.

[@juaneter8362]

Thank youfor this wounderfull teaching master , it deeply touch my heart to see shaolin budhist philosopy is alive and you can share it with us , thank you !

[@AnnaONova]

Well said! I live in Sweden and i would love to train with you! I’m training Taekwondo. I started when i was 5. I’m 33 now. I’m so glad that you/the Shaolin temple is close to me/Sweden! I would love to meet you and train with you and learn a lot from you! 🙏 I’m so grateful for this perfect opportunity! Wish you all the best! 🙏 ☀️🕊🌴

[@teagoldleaf4137]

I woke up with the intention to stop fighting myself. But to proceed in my intended direction while allowing whatever thoughts might arise to arise while still maintaining my intentional steps toward my goal. During todays journey your Ted talk was recommended to me by KZbin even though the things I had been watching were completely unrelated. I take it as validation for my waking thoughts this morning, it's too clear to ignore. The 5 hindrances have certainly hindered me. But since your Tedx I'm now on guard. All that you speak of resonates for me deeply. Thank you.

[@avinashchawla502]

U r awesome sir 💥🙏☯️🕉🔱.

[@franziskamuller2852]

"..wir wollen weder einen Kampf gegen eine anderen Person, aber insbesondere wollen wir keinen Kampf mehr haben mit uns selbst". Wow, das war ein unerwarteter Schluss. Er traf mitten ins Schwarze.

[@artashesadamyan108]

Ganz genau!

[@Joe-xo6wn]

…. ja…. Franziska…. Grüsse Joe

[@karinliane547]

Morgens schon ein. Kniefall , vor Bewunderung , über soviel perfecte Disziplin , und Beherrschung des. Körpers , wie ein. Instrument ! 1000. Dank. für die Idee , mir ein Beispiel zu. nehmen. ! Das macht diesen. Regenmorgen Bunt und. Schön. ! 🥅💚🍀💚🥅

[@TheRaidenkk]

Weiter so!!!!!, verry good i need more. Du hast mein Leben verändert nur durch deine Worte. You Change my life only with your words. Dein Tempel lebt ein wenig in mir. You change my mind. Bitte mach mehr Motivation Videos. Plz do more motivation clips!!!. PLZ LIKE THIS IF YOU WANT MORE MOTIVATION WORDS. BITTE LIKEN WENN IHR AUCH MEHR MOTIVATION HABEN WOLLT!!! Ich möchte dem Tempel etwas spenden!

[@satnamo]

There is no fire like passion. There is no pain like this body. There is no happiness higher than rest.

[@andrejalbrecht]

So good 👍

[@mrretired2715]

Love music

[@ivanaameliabartolucci2779]

🙏 From Argentina

[@ivanaameliabartolucci2779]

Please , spanish ir english inti the subtitles. Thank you so much

[@88SJoe88]

True, we must observe within. But not fighting doesn't mean not communicating :D I am happy again!

[@denyki]

Thank You, Namaste

[@kostumler-costume3373]

dankeshön ,dass ich von zu hause mitmachen kann master

[@jr_sancheziii3716]

🙏🏽 Danke freund 🤜🤛 Schau weiter nach oben 🤴👍✌🏾

[@ADonzo]

The voice, message and music are beautiful. I have a injury to my back. herniated and deteriorated disc. Im trying to find something now that I don't know if it exists but I'm still trying. It might be this. I haven't walked proporley, slept or eaten in months. I must find a new normal so I start with this first video.

[@jujudiamond97]

i know nothing about martial arts, qi gong or monks but I was adopted from China in 1997, and watching Shi Heng Yi is making me feel a sort of curiosity and mysterious resonance with what he's pointing to and what he communicates. I've never seen a Chinese man with eyes like his that remind me of my own.

[@pandaman1677]

You’ll pick it up quick

[@Joe-xo6wn]

sehr schöne Gedanken… Grüße Joe

[@SpeakingGoals]

He's not Chinese. He's of Vietnamese descent and his family emigrated to Germany.

[@Maloha486]

"But especially we don't want to fight anymore within ourselves."

[@LaLeLu42]

😢....❤....leider ist bei mir kaum noch HALT, furchtbar, ein Sterbefall kam und ich merke ich muss was für mich tun😢,denn ich breche gerade ein. DANKE FÜR DAS VIDEO❤🙏🙏🙏

[@karinliane547]

Und. Danke für den. Frieden. ! Ein Kämpfer der nicht verletzen. will !! Wo gibt es das sonst. schon. ? 💚

[@cynthiaziegler2802]

🙏

[@hivinibrahim1401]

💚💚💚

[@divocktekashi9479]

❤

[@rajatsingh5934]

I regularly practice to live in present , but sir evil hordes are very strong And the my first realisation in practicing is that all the evil thoughts is always with me ,its come with interval. And come and gone like visitors.

[@rajatsingh5934]

If i fight with them it always take me under his control By using delusion and doubtness

[@yafithalevy1807]

🙏☯

[@oghamgra2231]

the practice to learn to fight is not to actually learn to fight but to learn how not to fight

[@fionnabruring6727]

🙏✌🏽🧘🏻‍♀️

[@rajatsingh5934]

After practicing this thing i also face fearness and solitation. Like i m alone

[@thezenllama5839]

Do you have standing exercise tutorials? Thank you

[@kondzisantai]

Shifu, Could you tell what is the difference between ma bu and standing pole (zhan zhuang) stance? Are the health benefits very different or similar? I can do standing pole for about 30mins and I wonder if I should do horse stance instead to BUILD the QI. Thank you . Amituofo

[@mayukhpurkayastha2649]

Jai Buddha.🇧🇩🇧🇩

[@lionelmaisonneuve8383]

👍🏻

[@markloeb1854]

Adanke Master

[@ajaySingh-xi8ki]

what is the name of this music

[@elzawhitetiger]

🌌🌌🌌🌌✨🙏🏻💖

[@JediContrast]

🐉

[@annadonegan8108]

what can you suggest to strengthen the knees?

[@sussyleonkuffo]

✨✨✨✨✨💆🏻‍♀️

[@jopeco2538]

what is the name of the music?

[@ranakkkkk]

Hello shifu and learning from shaolin kung Fu please I am from India

[@rajatsingh5934]

Sir , you are young but how u deeply u know about our mind ? How to keep ourself in present moment for long time ? Bcoz sir i face diffculty ,distraction or i loose control to be in present moment for long time

[@daoud1608]

Any affiliation with schools in NYC?

[@Valentina-jd7vv]

Los pies deben estar al frente totalmente, piernas separadas y rodillas ligeramente flexionadas eso es?

[@walterjackson7420]

I sure would love to get this wonderful music. Does anyone know where it can be found?

[@lindaj5492]

There’s info below the information section about the music.

[@ranakkkkk]

Hello shifu and learning from shaolin kung Fu please

[@savvasmijalas6582]

💪💪💪👍👊🙏🙏🙏🙏🙏🙏✊👊👏🤜🤛

[@ranakkkkk]

Hello shifu and learning from shaolin kung Fu please I am from India please🙏 shifu

[@apxumar]

Hello. I noticed a contradiction in what you said about not fighting yourself and the first virtue of Shaolin, "discipline". Please explain what the difference is. Thank you.

[@annehelenesabel1991]

Pourriez-vous etendre la traduction en francais s'il vous plait

[@swanniegood114]

哇！大师会几门语言啊？厉害！

[@user-wy2ld3ep6w]

師父甚麼時候可以使用中文

[@user-sc9xf9ql1q]

我也期待师傅更新中文字幕视频

[@user-sc9xf9ql1q]

这环境氛围太棒了，师傅您能加上中文么？我离您很远，要是您在China就好了。

[@maricruzpaulino2016]

Por favor traducir al español gracias

[@goodboyringo9716]

The problem today is people learn martial arts to be a tough guy and to fight but they are taking the art out of martial arts. Even Boxing is a beautiful art but it's looked at the wrong way. This is a sad thing because the art of it is whats so beautiful and rewarding, not to fight and hurt others. It's ok to defend one's self but to look for fights is degrading the arts and yourself.

[@MIMC1702]

Please, Spanish subtitles.

[@lainpadang8033]

Especially we don't want to fight anymore with ourselves... 010621

[@mrretired2715]

Whats this music ive heard it before

[@DeeNize7]

Secret Garden - Lotus

[@naturecrazy719]

HI SIR I AM FROM NEPAL(BIRTH PLACE OF LORD BUDDHA) I AM 19 YEAR OLD. IN OUR VILLAGE PEOPLE DOSEN'T FIGHT PHYSICALLY BUT IN THEIR OWN THINKING ALL ARE FIGHTING TO ONE ANOTHER AND NO ONE IS PEACE ON THEIR MIND LIFE. WHAT CAN I DO FOR THOSE PEOPLE.

[@lindaj5492]

Continue watching these videos, try to practice as often as possible. Aim to be a good example, a role model for others. Remember you can only change yourself.

[@joshuasimmons6527]

Does anyone know what the song in the background is called, thanks for any help.

[@AshaMaat]

Secret Garden - Lotus

[@satnamo]

Number theory is like lotus seed; he who truly tastes it never go back.

[@crazycure4134]

This video is in which language, Our master knows how many languages?😳

[@user-dr4pp4je7y]

This human is a god's own appearance in the disguise of man...

[@bellabai7696]

求中文字幕

[@lainpadang8033]

桩功 but this reads zhuang gong 🤔