ZHANG WEILI | Strength & Conditioning Training | Bangtao Fitness | Coach Woody | UFC Champion Phuket

[@thedurtyversion]

i love her. love her energy, curiosity, ethics, and character.

[@saidabdul3819]

She is He

[@des1nteress3]

for me, she's the most entertaining fighter. A warrior.

[@alphaunit1993]

This woman is a smarter athlete and I love how she can woman it’s possible to do anything you love no matter the sport Pure dedication and discipline Dope video

[@jordanduran1726]

Her top set was 242lbs for those wondering. Granted it's a trap bar so she doesn't go as far down as a conventional deadlift but the trap bar is probably more applicable to fighting like sprawling a takedown. I'm super impressed she is strong.

[@SF_Native]

She's such a beast! Good training!

[@BlackPrimeMinister]

Weili is a sweetheart. We all fell in love with her adorable character. Oh, and she's a great fighter.

[@FearlessP4P1]

She’s possibly my favorite female fighter. I love that she’s does resistance training. Super powerful

[@MikeyDaHammer]

Hard to believe she was once a kindergarten teacher lol 😂

[@JDS0409]

She's so strong!! And she has a great coach

[@colostrum590]

How do you think the grappling exchanges are gonna go between her and Tatiana? 🤼‍♀️🍿🔥

[@JDS0409]

@@colostrum590 Weili might have the edge as far as strength, I'm not sure how it would fare against Tatiana's wrestling skills but the stand up might make the difference

[@sportsonwheelss]

@@colostrum590 It will be tons of lay and pray. Bring Pride rules back, and it would be a whole different fight. UFC rules favored wrestlers.

[@Seeloknya_Sebaiknya]

And Still ☝👑Zhang Weili

[@richarde3378]

Weili is awesome! I can't wait for her next fight!

[@ChrisF-fx5du]

And still! Can't wait for her vs shevcheko or grasso next

[@Norcal1990]

One of the best women fighters and she knows wing chun that is crazy on its own

[@donvongprachanh1484]

Good stuff man

[@mikeymyke]

This is why she's the champ

[@Ripside2]

She needs to be wrestling and lifting... every day...

[@harlemdeni]

She lifted Francis Ngannou off the ground without a problem, yeah - she's strong.

[@housebrigade]

And big shaq also

[@centralparkjoe1290]

Coach Woody! 🤙

[@sportsonwheelss]

She is a beast.

[@blac_shyguy9442]

Love you weili

[@BIGSNOWWANG]

伟丽加油～！

[@user-zm9gc1kt8b]

She picked up Shaquile O'Neill up and he's 300+

[@rnaD86]

What's the second exercise (the one done with dbs and supersetted with bar hangs) supposed to be? Overload cleans? Some kinda sandbag/medball shouldering thing? Not criticizing or anything, I'm not that dumb, just genuinely curious.

[@michaelma281]

What’s the exercise at 2:50 called?

[@_Wai_Wai_]

the acne on face, is it caused by certain foods or just from the kind of work out?

[@coryrobinson8478]

I adore her!! She's a bad ass

[@johnetheridge5833]

Had to turn the volume down because someone added terrible rap music

[@mr-w4812]

Looks gruelling! Can't wait for her next fight in 2025

[@lcglazer]

Lets get it Weili! Manhandle Suarez! Or Shevchenko if she is not healthy next year!

[@user-jr3dx7wl6j]

Lot of hip hinging for one sesh that

[@lars277]

Quite a man bun you got there bud. Do you have any idea how ridiculous that looks?

[@TheWill0fStrength]

Isn't she fighting crazy eyes next?

[@colostrum590]

Na Weili is fighting Tatiana