Correcting Improper Breathing Patterns

[@northernmemaw4036]

I appreciate your video so much, because due to several extremely emotional traumatic experiences within 1 year, I began "breathing wrong" without realizing it for almost 6 months. So Thank you So much for this video to put me back on track, as I was a year ago 😊❤ What a crazy thing to start "breathing wrong" due to stress lol smh

[@realman2010]

Thanks for uploading this helpful video. Sir

[@LewisBDO]

Oh, so it turns out I can't even do breathing right. Great!

[@lawrencehagger2799]

Hi, I’m a 15 yr old athlete and this has been happening for about a month, how long will it take to solve this problem? Thanks

[@ntvolleyball16]

Great video - why is it that we can get stuck in the breathing pattern? I’ve had migraines for years now due to neck tension, I’ve tried so many different ways to fix it posture wise but I’ve seen a handful of reliable sources they say I have faulty breathing patterns. Going to give this a shot, at some point after doing this, will the new pattern be second nature?

[@one-_-shot1944]

Has it become second nature to you?!

[@radicr]

I got my breathing pattern messed up after catching corona virus in Dec 2020. Will try this.

[@НикитаПанюшкин-и1ъ]

@@radicr helped?

[@radicr]

@@НикитаПанюшкин-и1ъ Nope, maybe I did not do it properly. But more likely covid broke me to disrepair. No doctor was able to help me, 9 months already. Shortness of breath and post exertion malaise on smallest exertions.

[@НикитаПанюшкин-и1ъ]

@@radicr I had shortness of breath but treated it and I can help you if you want a tip. Totally relax your belly but do not let your ribs collapse. And also dont try to take big breaths then you feel that you need air.Сause if you feel this, then there is too much air in your body. and you need to start breathing slowly and inhaling little portions of air. Hope that will help you as it helped me

[@mq8543]

So when we breathe in general, done breathe in and out through the nose or out through the mouth?

[@asimadeel9345]

I have a bad exhalation issue and I am suffering from voice hoarseness too, plz help me out!

[@jennifermd4613]

Thank you so much!!! Very helpful! :)

[@ZHealthPerformance]

You're welcome!

[@belakulcsar]

Thank you

[@ZHealthPerformance]

You're welcome. Thank you for watching!

[@hiwhatsup7941]

THANK YOU

[@veer9423]

So, i do breath out of my belly, but i feel like it can't expand fully and i get really short breaths.. especially when i sit upright, I breath from my belly but i still get shallow breaths:( help?

[@tammylandberg3087]

I constantly breathe from my chest. I can not take a deep breathe in. I don't know what to do. I always feel like I am sufficating.

[@ZHealthPerformance]

Sorry to hear this! It definitely sounds like you should be evaluated by a movement professional who specializes in breathing issues. There are also other potential causes so we would recommend that you also consult your physician for any required testing. Best of luck!

[@steveboy7302]

thank you for some reason my reason my breathing went out of alignment

[@onyedikapromise6416]

Does this affect your cognitive function?

[@Sub-cx8vg]

Jesus you fixed me, it was my shoulders

[@birdseyetarot]

my thing is my throat is tight but my shoulders don't do that. I cannooot find anything to make the tension stop. it makes me breath feel incomplete, I hate my life

[@pressyman10]

I tried this breathing exercise while stretching and now my body won’t stop Twitching especially my pelvic area my legs and my shoulder . Basically my whole right side feels as though it wants to move in reverse . Or it feel like it loosening up but it’s doing it on its own. Do u no why this is happen

[@samiyah._lyrics5598]

Do u still have this issue?

[@languagelover9170]

Hello! Do you mean that you somewhat lost the core stability/spine? Do you also have difficulty breathing?

[@aabirmridha]

@@languagelover9170 i'm having this problem

[@Stampida1]

But why is it that sometimes you can’t get a deep breath?

[@bradharkema2749]

Because the diaphragm is tense, this can be released through a myofascial release technique or Diaphram massage (find on KZbin). Conscious connected breathwork can help release diaphragm and body tension as well.

[@neinbruderja7519]

Take a deep exhale expelling all the air out of your lungs FIRST. hold for a second after the exhale, then let the air back in for the inhale. If you practice a full exhale, the diaphragm will be stretched and the inhale will be passive, effortless and rewarding. If you're already struggling for air, that means by definition you're trying to inhale all the time, tensing up your diaphragm.