7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 32 Mins Aerobic Workout | Zumba Class

7 DAY CHALLENGE: Lose Belly & Arms Fat - Slim Thighs | 40 Mins Aerobic Workout | Zumba Class
Thank For Watching My Video, Subscribe for more videos: goo.gl/VRSFD9
------------------------------------------------------------
See more effective aerobic exercises at:
1. Zumba dance workout for beginners: goo.gl/oQ9x8e
2. Aerobic 30 Menit Full Membakar Lemak: goo.gl/N7r8Uz
3. Zumba Aerobic fitness dance workout: goo.gl/CTPfn1
4. Aerobic Dance Workout For Beginners: goo.gl/m9qE23
5. Zumba dance workout full video: goo.gl/fd6pDq
6. Aerobic dance Workout Beautiful Girl: goo.gl/ZXDxPe
7. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
8. Aerobic dance workout for weight loss: goo.gl/a81qxX
9. Zumba Fitness Dance Workout Full Video: goo.gl/NzSW3y
10. Senam Aerobic Music Gerakan Untuk: goo.gl/RZjSo6
------------------------------------------------------------
Zumba Class Workout wants to share good and useful videos for everyone. If you find it interesting, like, share and subscribe to the channel to receive new video notifications weekly. Thank you!
-----------------------------------------------------------
© Copyright by Zumba Class ☞ Do not Reup
#ZumbaClass, #ABAerobic, #aerobicdance, #aerobicexercise, #aerobicworkout, #zumbaclass, #aerobicabs, #aerobic, #weightloss, #aerobicsworkoutforweightloss, #aerobicexerciseathometoloseweight, #exercisetoloseweightfastathome, #zumbadanceworkoutforbellyfat, #theducthammy, #giammothua

[@tanishadey5437]

When motivation hits at 2am 😂

[@lilbanana4287]

Omg girls 😂 YOU CAN DO ITTTTT

[@ArmyBlink-wz1sm]

Yeah same here 🤣🤣🤣🤣🤣🤣🤣

[@tana64]

@@lilbanana4287 ្ឪក

[@yamunakunwar2573]

🤣🤣🤣

[@yamunakunwar2573]

Everyday i wanna try but i only watch how they are doing🤭😂

[@blflower3665]

Alhamdulillah!! Its been 7 days that I'm doing it !!! Ohh, its so effective and quick method to lose fat in hip, belly pouch!!! I had a huge hanging pouch which has shrunked a lot, my hip went almost to the point of what I used to be before my two C-section !! Sorry guys, I didn't have my weight machine near that time, so cant be clear how much weight has been lost, but I guess its 4kilo/8 pounds !! Insh-Allah I will update next from my 76.9 kilo weight which is today!

[@blflower3665]

Eating Eid-Ul-Azha sacrificed meat, a lot of seasonal mango.... Still lost .800 gram/ almost 2pound. Todays morning, I am 76.1 kg

[@Gamingwithaleezah]

Hows it going? Ive been doing this for 10 days now and have lost 6 pounds

[@blflower3665]

@@Gamingwithaleezah The most astounding side of Zumba is, I got my result within a very short period of time Alhamdulillah!!! I'm a lot slimmer than before and surprisingly shaped!! I'm not sure if it's correct but I feel my fleshy body turned into shaped, attractive body that actual doesn't match my unmarried slim state before marriage and conception!! It was just slim and fat free, but now it's a lot shapely after doing Zumba regularly!! Subhan-Allah!!

[@mashasashova5499]

Shu mashqni ozi bilan 10 kunda 6 kgm yoʻqotdingizmi😍

[@hamidashaikh9715]

I am 2 months old mother can I do it

[@shanvisvlog527]

Day 1- completed 14 min today with the weight 72.9 kg. Looking forward to do it again. Day 2- completed 16 min. Want to continue but feeling little pain in abdomen so stopped at 16 min.

[@ajitchavan6181]

White Okay kzbin.infoUgkx6K7NWahp9y3ir1gVAwysOCHOOPSnWZbw . I got it from my browser's history. I know that it's really frustrating to be over-weighted but all is possible with a strong determination. Good luck…..

[@world_beauty4405]

Thank u fr everything ( ZUMBA DANCE ) i do this dance right one month i hv to seen my fat is reduced now I lose 5kg ( 50 -45)no diet maintanence only this dance so amazing thank u

[@tanjumshaikh7825]

It's true

[@ZumbaClass]

Great, congratulations!

[@nakasujjabetty4332]

Wawooo

[@maitan5360]

Super true

[@healthybites9584]

This is a very simple workout with easy steps which is why I really like it. I would be updating myself from now onwards. When I started this workout I was 61 kg and rn I am at 59.6 kg ( checked it on day 3 ) Day 1 : Started doing it stopped at 2:36 ( I realised I had 0 stamina ) and then continued the rest with 4 breaks ( for day 2 and 3 my biggest mistake was eating 10 mins before the workout which made it less effective ) Day 2 : stopped at 6:30 n continued with breaks Day 3 : I felt like dying n kept taking breaks after 2 or 3 mins ( weighing 59.6 kg ) Day 4 : stopped at 11:27 ( felt very good and took only 2 breaks ) And thats it, I will keep updating everyday

[@ZumbaClass]

👍❤

[@nahnottoday..8866]

Keep!!! Going girl! I also joined today!

[@VIBHU_G]

⁹can I do this with lower back stiffness

[@blflower3665]

Please update ur weight not ur time intake... Will be waiting dear!

[@Revival_Easy-Learning2023]

Next updates please 🙏

[@taranyam1008]

Very nice zumba dance. Today is my frst day. But i continued only for 17 min. I got tired. Will try to complete the full workout tomorrow. Thank you so much girls for this wonderful video.

[@anitapersaud6097]

I am sweating

[@desireecdevcac7331]

@@anitapersaud6097 same

[@bernadettesantos6118]

I can't even finish 5 minutes I feel so tired already hehe maybe later again hehe

[@diyu_art.craft108]

Did you loose weight

[@NYINAWABASHAMBODiane]

Às

[@heatherdeleon77]

My first time doing this! And got to 23:28!!! I am sweating!!! Thank you so much!!

[@chearithy9182]

.

[@WebDevAnjali]

I'm here into 10 minutes and begging for oxygen 🥵🥵🥵

[@shibangichakraborty9644]

My time extends from 10 to 20 min ..hope I can do this workouts fully soon😇

[@sam-cr2bn]

I have been following your zumba routine for last 24 days along with a cardio routine and controlled diet. To my surprise I lost 5 kgs plus your zumba dance video helped me in developing endurance. Keep up the good work and keep motivating peoples.

[@ZumbaClass]

Great, congratulations!👍👍

[@aaratithapa2019]

2¾

[@theBellas703]

What cardio routine were you doing?

[@alwaysberdin1059]

Our motivation to follow this exercise is just a fun just seven day's challenged first one week of routine we noticed the difference as what our motivation before then 2nd , 3rd and goes to one month... really worth it we like it..Good job..

[@Mahfuza-il2dw]

Started from26 th August, 2022. 16 days running 😍😍.Love from Bangladesh 😍🇧🇩.Highly recommended 😍.No injury no fracture 😍Very good indeed 😍❤️❤️. You saved my life mam 😍. Thank you so much my tutor 🥺🥺🥺

[@ratriratri7354]

Is it really work....

[@diyu_art.craft108]

Is it work??how much you loose in 1 months

[@Mahfuza-il2dw]

​@@ratriratri7354yes❤🥰

[@Mahfuza-il2dw]

​@@diyu_art.craft108yes❤🥰

[@Hjkkkkmn]

Yes ​@@diyu_art.craft108

[@MaiTran-j3d]

Great workout, I am doing this every afternoon for the last 3 weeks and I can see the changes, loosing the tummy and hip fat! Thanks

[@nishitapandya7073]

Hey, please share updates? Still seeing good results? Would you recommend??

[@areum7547]

What about thighs??

[@devikalamichhane2214]

Its 12 am and i will continue this challenge for 7days let's see results i will comment after 7 days ❤❤

[@minacosdiy7382]

2024 let's go and watch😂😂

[@MillicentMupariwa-h6t]

😂😂 DID U Do it

[@CrafterAizah7cf]

This is very useful for weight loss.

[@Ophium]

I did it but I has problems with pelvis movement flawless like the instructor has perfect movements with the other girls

[@bautistaKC23]

I tried this for two weeks and I observed that i have a tighter tummy.. Now my goal is to do it everyday for weigth loss...

[@ZumbaClass]

❤️♥️👏

[@sreelekhapanda6120]

Hi dear. Today it's my first day workout. Done only 25 minutes. Feeling much energetic today. It's amazing.

[@Blox_fruit_warlords123]

i lost 3 kg in 1 month with this workout...thanks

[@renudagur1925]

Today is my 4th day of this exercise and I feel so good and better than before

[@starvingchildren243]

hey. any results? did you lose some fat?

[@shaziaqaisar6557]

​@@starvingchildren243not so easy, its fat not wax

[@kpoploverot7890]

It's been 15 days since i started this workout . I really enjoy doing this workout every morning😃. I workout every morning by watching this video.🥰 And one more thing witch is standing in the middle of this video, i like it very much🥰

[@muskan3319]

Did you get any result by doing this ??

[@kpoploverot7890]

@@muskan3319 so sorry for the late reply 🙂. Yes i think my belly fat has reduced a little bit 🙂 and i feel more active than ever because I was too lazy before 😅.

[@tururututuru1353]

@@kpoploverot7890 I have a question. Zumba Dance helps to reduce face fat ??😟

[@sherwinapatron1008]

@@tururututuru1353 yes

[@unpocodetodo2871]

@@tururututuru1353 yes

[@muntahaahmed3037]

Let’s start. It’s my first day 27-3-2024 I will be back after one week 🌹

[@СветаМинаевп]

Я тоже сегодня начинаю

[@muntahaahmed3037]

@@СветаМинаевпgood luck for you 🌹 let’s back to here after one week 🌹 I’m waiting to see your result👍🏻🌹

[@PattonNaga14]

Almost 2 weeks gone 😢where r u ?😂

[@archanabedkunde7502]

Did u got any changes or not

[@muntahaahmed3037]

@@PattonNaga14 I’m here 😅

[@EndeavourForSuccess]

This works miracle. Within just 4-5days u will get the best results ever I followed no diet, ate everything i usually eat and did the workout once in the evening that too i couldnt do any longer than 20-22 Mins. The results were surprising. Belly fat gets vanished ,body gets toned. Didnt see much improvement for thighs but overall body was toned. Loved this 7 day challenge, looking forward to more such 7 day challenges

[@ZumbaClass]

❤❤❤❤

[@elsyanto5704]

Very good exercise + diet .. I reduced 18 kg within 3 months

[@ZumbaClass]

Great, congratulations!

[@elsyanto5704]

Thankyou ❤️

[@nakasujjabetty4332]

Congratulations

[@GloriaNapoles-tq8xj]

Wow congratulations! 👍👍👍👟👟

[@mariyam-5091]

I tried this many times but didnt do it for 7 days.Tday I restarted and Ill complete this fr..💪🏻 7 DAYY CHALLENGEE..🎉

[@Ophium]

lets doo this together my friend do this 7 days challenge

[@ushapriya8927]

Give tips for the hip movement . Hard to sync both hands and leg movement together .

[@hellsmistress]

Just started it a few days ago!!!! With warm-up and stretching routine Will be looking forward for the results after 2 months

[@dididekster1854]

Any progress?

[@WebDevAnjali]

UPDATES PLEASE

[@ЭльзаСадыкова-щ8в]

👍👍👍🙏❤️

[@Ophium]

I am motivated my actuall weight is 75.7 kg thats mean I am overweight for my 160cm height . I will do it the easy way the exercise with pelvis and hands day 1 done- trouble with the movements with pervis and hands coordinate as the instructor but done it need more work on it day 2 done -still trouble with movments but i slightly improved still keep going day 3 done day 4 done slightly improwments with my belly fat day 5 done only half of the challenge I worked 12h today so I am tired I will continue full work out tomorrow day 6 done full work out done day 7 done full challenge done but I will still be doing this after this day thanks for the fun in this

[@Xtremnpc]

Good consistency! 12 days doing this aerobic exercise and have already seen the change. With a good diet and drinking a lot and of water . Must watch also the video she has for the belly! Awesome videos!!!!!

[@Xtremnpc]

You do not need the gym. These videos sure save you money and you get to do it from the comfort of your home!

[@LBSCorner]

@@Xtremnpcyea definitely.. unnecessarily no need to spend our precious money going to the money making gyms.. this so relaxing to do in the comforts of our home 🙏🏽😍👍🏽

[@paulinemakosa3224]

i just started this today and i really did enjoy it , I'm looking forward to see the results

[@kanmanithangarasu1]

Any changes ?

[@arulprakashini7381]

I am from India....your video really workout for me...I very enjoyed...thank you so much...

[@Sami-t8c]

My daily routine at 4:30 am. Its so effective. Thank you ❤

[@hashikawsh1031]

I am from Sri Lanka. I am also watching your exercises.. I am very happy. I have lost a lot of weight. Thank you. ❤️

[@ZumbaClass]

😘😘😘😘

[@kaushalyavitanage1716]

ඔයාගෙ බර කීයක් අඩු උනාද

[@alphabet8950]

@@kaushalyavitanage1716 ඔයාට මේකෙ results ලැබුනද යාලුවා?

[@tanmaypiyalipratyushvlogs9003]

I watch your video for two weeks and try 30 minutes every morning. Thank you very much. I like your video very much. I have benefited from it.

[@ZumbaClass]

Great, congratulations!❤️🔥🔥🔥🔥💐💐🙏🙏😊👍

[@ZiyodiloVvggfg]

​@@ZumbaClass❤

[@NattyCountr]

Genial lo he empezado a hacer estos últimos 4 días y me siento super animada volveré en unos dias para contar mi resultado.

[@yukta2712]

Heyy not meant to disturb you but can u please tell me do we really loss weight fast by doing this 🙏

[@BethanyGrimes-ol5gs]

My always favorite zumba music exercise everyday. Thank you!

[@tammy293]

First time I did this workout I was having some really sharp pains in my stomach but after I did I few different workouts. Came back to this and I don't feel that pain as much now... Wanna complete this workout so today is day 1 I can say. I'll come back with an update.... Edit: Day 2: my upper body is in pain, but no pain no gain right lol.. Day 3: I'm still in pain lol but completed the video today.. I'm having a lot of fun with this workout btw.. Update: totally forgot to keep updating but I did complete the 7 days, I actually went up to 10 days but I did see a change on my tummy.. like the love handles slowly started shrinking down.. but then I started a new program from Chloe ting's videos

[@50shadesofsnehal]

Update?

[@tammy293]

@@50shadesofsnehal I completed it but saw a little bit of a change. Though I started a new program with Chloe ting's videos, I still get back to this one like once or twice a week

[@50shadesofsnehal]

@@tammy293 should i do this for weight loss, especially for waistline and belly fat

[@areum7547]

Did you loose thigh fat ?

[@HelenVanlier]

Can’t wait to start tomorrow I’m going to try this out I try things that are no fun for a long period of time but this is know I will love thanks for a cool& fun way to lose weight love this❤❤❤

[@crismarquez-d6h]

Very nice workout, thank you for sharing this, I have been doing this for 3 weeks now and dancing almost everyday, rest day is sunday.

[@ZumbaClass]

😘😘👏😍😍😍💕💕

[@ГалинаТерещенко-я5б]

Здорово!!! Темп супер и музыкальное сопровождение ништяк!😅

[@California829]

I love these workouts❤️!!! It has helped with my fibromyalgia and weight loss🥰!!! I started with this workout 3 months ago and I’ve been doing other ones and mixing them up…it doesn’t even feel like I’m working out only dancing🥰!!! Love the music and the moves❤️!!! Thank you for these workouts they are a godsend❤️🥰!!!

[@p.karinacastrillo3935]

Yo igual tengo un problema en mis arterias en las piernas y me duelen mucho antes yo era balletista y ya no puedo bailar por el dolor que ejercen mis arterias tan fuertemente Entonces estos entrenamientos me ayudan muchísimo ya que yo no puedo hacer ejercicios de brincar como antes.

[@s_pradeep_06]

@@p.karinacastrillo3935k

[@smitachoudhary218]

😢😮

[@monictamnge3355]

Kurus deh mantap zumba sy hari pagi dan sore selalu ikut zumba lihat di youtube oke semoga berhasil sy kurus

[@mariacarmodeoliveira4661]

Eu fazendo estes exercício de segunda a sexta estou amando 😍😘

[@lauracamila9553]

Está dando resultado?

[@EulinaMariaOliveiradosSantos]

Nossa dessa vez vou eliminar essa pochete 👏👏👏👏

[@jennychannel6959]

Great work-out . Thank you 😊

[@HabibaOuqchach]

Merci boucoup pour cette vidéo ❤🎉❤🎉 merci beaucoup les filles 🥰🥰

[@rezajembre3789]

Musiknya bagus, jadi semangat untuk olahraga. Saya dari indonesia ❤

[@ZumbaClass]

Hi💃💃💃

[@sharadakharvi1241]

Great workout I feel so better thank you so much

[@echaarmiinechaarmiin1163]

Andalanku bwt Olga di rumah..asyikk bgtt gerakannya ..💃💪

[@JyotiRana-db2fs]

I started it by today.i can do it only for 10 minutes.and really i feel totally sweat.too much .now wait for my results.my current weight is 70 kg.lets wait nd watch

[@Medcursor]

Feeling the rhythm and getting my heart pumping with this awesome Zumba workout! 💃🏽

[@Ammulu77779]

Yes ..we also feel ..its very useful &result also Good

[@esildapenafiel8847]

@@Ammulu77779 😅😢

[@jeanpantaleon4765]

I🥰ikpppo okkk(u😃

[@farhanasuma2147]

I am first time do that workout now.Not bad Alhamdulillah.

[@anyaforger3805]

I started to do this today. I hope I will lose some weight after 1 month. I will work hard to do this everyday

[@gawsiya3534]

Result dude?

[@kadeksumi6903]

I like it very simple this is zumba.i will try it from.now..hopely I am succes of this exercise.thank u so much zumba teacher

[@AvoiceforDUnheard]

Doneeew completed it today!! Started 5 days ago could only do till like 20-25 mins...today finally ..made it ..till 30 whole mins!!!!!!! Thankss this has really helped me with inch loss and weight loss....also I was doing gym along with this ..but yeah this surely did speed up the process!!

[@gawsiya3534]

Any result dude?

[@AvoiceforDUnheard]

@@gawsiya3534 yeppp been doing this for a month...lost 4 inches from the waist...lower belly has considerably reduced. N surprisingly it has reduced overall - 6 kgs healthy way .. also m a girl with thyroid... So it's difficult for us to loose weight that easily but this has definitely eased it.

[@smyrnasstory]

This is by far the best zumba class I have ever had!!!!

[@Ophium]

I done it today its fun but my movemnts with pelvis and hands if they are combined but I tried to keep with them flawless but failed

[@kellydavisson3943]

This was so perfect! Great fast pace right out of the gate and moderate cool down at the end! Putting this one in the favorites column! Thank you.❤🎉

[@ZumbaClass]

❤❤❤

[@hellokitty-gv4dj]

Hey can I 😢ask you with or without diet??

[@HelenVanlier]

I’m. Doing this tonight it’s going to be fun & if it gives me a good body my dreams will be answered can’t wait I’ll let you know ofbmy progress❤❤❤

[@saswatidas4845]

This zumba class just slayed man!!! It actually started reducing my fats!! I am doing this for the last 2 weeks and I can actually feel it! Keep it up well done ♥️

[@ZumbaClass]

💯♥️♥️

[@wassanamax8394]

❤❤❤❤❤

[@dishasarkar5434]

May I do same dance every day????

[@ШахназУсарова]

А живот тоже уходит,, 🤔

[@harshinidivya2124]

Today is my first day of this workout. Feeling whole body movements. Hope I continue it for atleast 1 month. Yeah next 6 days must pass though.. whatever happens

[@abhayshankarb4966]

Awesome moves, keep going girls, you all are doing a fantastic job.but it would be better if you could maintain equal moves on both left and right. I really enjoyed doing it.🙏👍

[@girisathvikavpragatiengine309]

I felt the same bro

[@MikeG-gf2zl]

Awesome!

[@ayeshadas4229]

It's very inspiring..i have been doing it for last 10days...i don't know about the weight but yes ofcourse i fl lyt and more energetic after doing this ..

[@armycarat647]

did you lose weight?

[@유날곰]

이 영상보고 음악이 운동을 하게끔 힘을 줘서 시작하게 됐는데 한달 주 5일 꾸준히 했더니 어깨 팔라인이 예뻐지고, 등이 조금 달라졌어요. 아이가 아파 2주 쉬고 다시 4일하고, 다시 아이가 아파 2주 쉬고 ㅜㅜ 이번주부터 다시 시작했는데 확실히 이 운동하면 어깨 팔라인 예뻐집니다. 운동 진짜 싫어해서 걷기 외에 안하는 사람인데 시간 여유 있으신 분들은 오전에 이 운동하고, 오후에는 하체 운동 따로 하면 몸매 예뻐질 것 같아요.

[@ZumbaClass]

💐💗💪💪👍⭐💪👏👏👏🤩🤩🤩😍🥰😘

[@nhebartolome1604]

I have miscarriage 2 weeks ago, and I have a serious backpain it's difficult also to breath, so Im searching an axercise that can ease my back pain and I saw this video. I try every morning after I wake and thanks God no more back pain and it helps me a lot to recover faster...until now I do this as my morning routine💗

[@ZumbaClass]

♥️🌺

[@luzdinayumbato7565]

Excelente super legal legal amei este exercício 👍💐🇧🇷

[@rosegalvante5344]

I love this work out!

[@Princy-p1m]

I am following this workout within 3 days ❤❤ nice workout really I'm relief

[@chuirupamei4257]

Will update after 7 days..... today's 4 day love it

[@bhutiyakahani_]

Kya results aaya?

[@yaraahmed3939]

How are you Are you still doing the exercise

[@divyasugunan4830]

Great workout❤

[@rawyar.s7920]

I will start today for the coming 7 days. My current weight is : 86 Day 1: Done. Day 2 : Done. I feel a burn in my tummy, arms, back sides and legs ❤️‍🔥💪🏻 Day 3 : Done. The exercise become more easy Day 4 : Done. Burn in my arms and back. The exercise become more enjoyable Day 5 : Done. Today I fell my belly blow become less + I lost 1 kg. 85 Day 6 : Done. Day 7 : Done 😍💪🏻 I loved the result I will do it for 1 more month 👌🏻 I will keep updating daily to encourage others 💪🏻 راح ابدا اليوم لمدة ٧ ايام الجاية . وزني الحالي ٨٦ اليوم 1 : تم. اليوم 2 : تم. بديت احس بعضلات البطن والاذرع وجوانب الظهر والرجل ❤️‍🔥💪🏻 اليوم 3 : تم. التمرين صار اسرع واريح اليوم 4 : تم. احس بعضلات الذارعين والتمرين صار ممتع بدون تعب اليوم 5 : تم.استمتعت بالتمرين و احس انتفاخ بطني قل كثييير + نزلت كيلو واحد صار ٨٥ اليوم 6 : تم . اليوم 7 : تم. 😍💪🏻 حبيت النتيجة يا بنات وبستمر عليها شهر كامل بإذن الله راح احط التحديثات يوميا بإذن الله عشان نشجع بعض يا بنات💪🏻

[@ونبيسية-ض9ه]

بشري شصر معج

[@rawyar.s7920]

@@ونبيسية-ض9ه نزلت ٢ كيلو ونص بعد استمرارية اسبوعين ... حبيت النتيجة وبستمر عليها بس اخلص البيرود

[@rawyar.s7920]

@@ونبيسية-ض9ه نزلت ٢ كيلو ونص بعد استمرارية اسبوعين ... حبيت النتيجة وبستمر عليها بس اخلص البيرود

[@sumaiyasheikh9503]

Day 1 : Feeling much better than yesterday.. Hope it'll work❤❤❤

[@raijyoti2004]

I am doing this workout after the 4 months of my c section delivery and its working pretty well for me Its 1:42 am and I have just finished it still feeling very energetic ❤

[@QU-V-h2y]

U loss qeight by doing this or not plz reply honestly

[@designing_321]

Khana kb khati ho 🙄

[@Gowiththeflow154]

Very effective zumba... I've been doing this for 2weeks...

[@da_rhea]

Highly recommend I do 1000 jump ropes everyday then after this 30 min👍 It really working out🥰 just for one week doing it, Looking forward soon🥰

[@betsycandac4547]

Thanks I have a good feelingd after this exercise.Thank you

[@luceroperez9798]

Excelente rutina me gusta mucho me parese q la instructora los enseña muy muy bien Gracias chicas

[@HabibaOuqchach]

Je fait chez moi super amusez ❤❤💃💃💃

[@nellyalvarez3657]

Excelentes ejercicios Desde Colombia con ustedes!!

[@MariaRicaurte-g2k]

Que clase tan chévere muchas gracias 🙏🤗

[@jojoart571]

I will do this dance 2 times everyday for 3 month and give you updates

[@sirishareddy6308]

Results??

[@jojoart571]

@@sirishareddy6308 yes so far I have lost 8kg

[@namitasonde1789]

खूप सुंदर छान इझी मी महाराष्ट्रीयन सातारा मी अडीच महिने झाले हे करते खूप फ्रेश वाटते आणि खूप छान वाटतं❤❤❤❤ मनापासून धन्यवाद

[@mildredbandol9721]

Thnk you so much for sharing this in 5 days doing this I lost my weight 1 kilo

[@ZumbaClass]

Great, congratulations!

[@darkshadow1084]

Did u do any diet?

[@cristinamoore2647]

i finish all the way to the end thank you

[@shimla_fateh]

Hi im thinking of starting this , did anyone noticed improvement in their body shape ?

[@Blox_fruit_warlords123]

yes i was 85kg after this workout and diet i am 80kg now

[@jumainah2460]

I'm starting one week.. Hopes success on this month 🤭😘

[@reneedennis2011]

I just completed this great workout! Thank you!

[@ZumbaClass]

👍👍👍👍

[@reddappareddy2495]

yeah it is a great workout

[@LydiaAclibon]

Ate anong song yan anong pangalan nyang song

[@maamsilkachannel4739]

Hello watching here in Philippines

[@ZumbaClass]

Hi💞💪

[@missmatured8265]

Bahut hi achha hai par humse 2 se 3 min hi hota hai usase jada me nhi kar pati

[@hmaccihvsienna]

Great! Work the whole body! I needed this type of exercises without impact! Thank you!

[@gayathrisakthivel3511]

Such a pleasant work out.. Feel very positive about how i sweat and practice regularly.

[@sudaorimuhon]

nice you zumba dance thank you so much

[@zainabfatima2051]

Ohh it's my first day and I really enjoyed it and Now I'm fully tired 😵 Fighting

[@a_0057]

Result?

[@ruelstaana3118]

I love it.its my 7 days❤❤❤

[@mheaschannelrosal966]

Hello im allways do your zumba class im in the philippines ❤❤❤❤

[@minminminie1386]

I just found this vid today and I'm going to start and I'll keep noting down my progress to motivate anyone who needs motivations. I'm 160cm tall and I'm overweight for my height. My weight is approximately 69 kg and I need to lose about 10 kg to be healthy and lose back and belly fat so ... Today is my first day 14 july 2022

[@minminminie1386]

Update _ 15 of July 2022 I did it to the 22 min and then I couldn't go on my body is aching all over and I only had breakfast and lunch . Dinner is off the table since I stop eating at 7 pm untill the next day I just drink water to satiate the hunger we'll see how it goes

[@lia7611]

its still june btw hehe goodluck!

[@minminminie1386]

@@lia7611 I forgot I'm not native and I always mix june and july .

[@roshaninayak257]

Do not forget to update btw good luck with your workout and results

[@minminminie1386]

I've been doing it for 8 days now I took a break in between , it's going well so far I feel like my waist is more defined a little bit, I have it lost that much of my wieght because I'm not following a strict diet however I feel good and refreshed

[@sibirushka]

Знаете, что, ребята... Кто сходу выдерживает это с таким же задором и темпом- респект и уважуха! Я год как вернулась на групповой фитнес, в зале 3-4 раза в неделю. Но тут через 10 минут уже готова была сдаться. Как выдержала эти полчаса- сама не знаю.😂 Буду продолжать, хочу посмотреть на результат!

[@houseofpams7134]

This is one of the best workouts video out there,i saw it on my timeline,and decided to take a dive today,the first 16 minutes were intense 😅i thought i had stamina 😊i will keep at it for 7days,then post my feedback,wish me luck❤

[@shalboni_das]

trust me I got result after 1 month. U should continue this Zumba workout ..it really helped me loosing weight.

[@ZumbaClass]

❤❤❤❤🎉🎉

[@shivangiheer5330]

@@shalboni_das really?😃

[@blflower3665]

Don't forget ur update!!

[@MsRockingIt]

7 day update? 😊

[@sontobiyela418]

Love you so much. South Africa

[@nobantujilaji5004]

Started yesterday and this morning with this Zumba exercise and I'm enjoying it❤❤

[@ZumbaClass]

😘💐💗

[@jocelynlumagod3231]

i enjoy nice work out i love it..thank you..i try until 1 month i saw my kl.lost.